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© 2023 Talkin TUF Podcast
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Rob and Josh, Owners of 3 Gyms in Cambridgeshire with nearly 20 years experience in the Fitness industry combined, talk all things Fitness, Nutrition and Mindset!
100 Episodes
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In today's episode we chat with Frances, one of our awesome coaches at The Unit Fitness.We discuss her athletic background and the sport she competed for GB 🇬🇧 at.How to deal with external and internal pressures of striving for perfection.The transition Frances made from athlete to working within the fitness industry.And the best way to structure your own program based on things we've learned over the years.All this and more in today's episode of Talkin TUF.Listen and subscribe to this podcas...
In today's episode we talk about FAILURE.What we've tried and failed at, as well as how to look at past successes and failures as a learning experience.The external (and internal) pressures that are on us when we are about to attempt something - and how to overcome those thought processes.How to have a SELF AUDIT on what things (both physical and mental) are not serving you and what you need to discard in your life.All this and more in today's episode of Talkin TUF.Listen and subscribe to thi...
In today's episode on so called 'Freedom day', we talk CONFIDENCE and why a lack of is holding you back.The key phrase to use when you question your confidence (think Dr Pepper advert).What you can do to ensure you give things a go and not let it keep you stuck.All this and more in today's episode of Talkin TUF.Listen and subscribe to this podcast https://talkintufpodcast.buzzsprout.com/Find our 'done for you' app based training programs here: https://trainwithtuf.co.uk/done-for-you-pro...
In today's episode, we talk AESTHETICS and why having a goal of looking great isn't a bad thing.Sometimes having that as a focus is good for adherence.We love to show how looking your best is usually a fantastic by-product of focusing on the basics done well such as sound nutrition, habits, and training consistently.All this and more in today's episode of Talkin TUF.Listen and subscribe to this podcast https://talkintufpodcast.buzzsprout.com/Find our 'done for you' app based training pr...
In today's episode, we talk CALORIES and spot reduction.You know... how to lose the excess from those stubborn areas.How to create a calorie deficit, what calories are and 'good' vs 'bad' foods.Plus, what it takes to be successful longterm i.e what our members get great success from.All this and more in today's episode of Talkin TUF.Listen and subscribe to this podcast https://talkintufpodcast.buzzsprout.com/Find our 'done for you' app based training programs here: https://trainwithtuf....
As it is the time of the Euro's in the football world, we discuss moving the 'goalposts', which is timely as the latest Govt announcement has done the same.But when it comes to your health and fitness progress how does moving the goal post affect your outcome?What progress trackers should you use and how?Do you find the weekend is your BIGGEST barrier to scoring that metaphorical goal?And what is the best way to a successful weekend?All this and more in today's episode of Talkin TUF.Listen an...
After what feels like an age out of publishing a new podcast episode... We're Back!!!Just like all things health and fitness, sometimes other priorities take over and things slip.We've had less time to get content out but on turning a new month and with some positive months ahead, we can get back on the content machine and this podcast kicks things off again.We discuss members awesome 30 day results, how your fitness progress will fluctuate and what's to come for us and our clients both in gy...
We’re feeling a new energy from the shift into Spring ☀️ and a change in daily restrictions.A few simple daily actions can shift you out of a slump and into an elevated, more positive state.Look at what you consume daily and be conscious of your energy.Josh shares some of his coaching wins and how he’s helped friends make good shifts in their fitness recently.And we touch upon “Mental Fitness May”… our month of focusing on getting the mind fitter, stronger and more resilient. Listen and subsc...
And here we go again - Gym's re-open for the 3rd time!But with it comes a fresh outlook on how we approach the future.Ideas, projects, goals, dreams - how do we manifest these into realities?What does 'wealth' mean to you? We've always said "Your Health is Your Wealth" so definitely not money orientated but also how wealthy are you in:- Energy?- Health?- Time? - Relationships?Putting things off until a better time is not the way to do it. We say get out there and JUST DO IT!It's a...
In this episode we talk Energy and how you hit your Monday ensures better success throughout the week.Why if you’re dreading your Sunday and a return to work, it might be time to revise your job.We delve into Shiny Object Syndrome and chasing the new exciting thing.The beautiful combination of fats and carbs that keep us stuck in a calorie surplus.Rob shares his Grand Big Mac experience - was it worth the huge calorie spend?Listen and subscribe to this podcast https://talkintufpodcast.b...
In this episode we dive into what to focus on when you go back to Gyms…First and foremost have a PLAN.Don’t wing it but plan WHEN you’re going to do your training.Create the space in your diary for one you’re going to do this.Have a format of WHAT you’re going to do when you reach your dedicated training time and space.Don’t fear getting back to basics and taking things easy to begin with.Also, make your plan ADAPTABLE - it could be quite a hectic time in Gyms very soon so having free rein of...
“Can I have [this] on my diet?”The eye opening wisdom we share with coaching clients that means they can still enjoy the things they love without feeling too restricted.Tracking your food intake but not making progress? We explain potentially why.Not all food is made equal. The difference in calorie values of the foods we eat and the smart choices that can save you pounds (around the waistline).We talk portion sizes and why going by eye is disastrous and why you probably shouldn’t...
In this episode we have Coach Alex Anthony (@coach.alex.anthony) with us on the podcast.https://www.instagram.com/coach.alex.anthony/Alex has been in the industry for a few years now and been working successfully with clients at Tribe Strength (@tribestrengthgym) in Bedford.https://www.instagram.com/tribestrengthgym/ We discuss what it takes to set a gym up from day 1, and explains the hours and effort needed from a PT perspective to get a business off the ground.Josh getting caught in t...
In this episode we discuss;Schools are BACK and parents everywhere get to plan for themselves once again 🙌🏻Surface level coaching vs going into deeper levels that address more than just training and nutrition.How to keep things super simple and by doing so you'll likely OVERLOOK the most powerful aspects of health change.3 pounds a week weight loss on average and that's not the biggest win of this clients 8-week focus.Plus, what you could potentially do right now to prepare yourself for when ...
In this episode we discuss...Our brand new Online Coaching program and how it ISN'T the fitness plan you're looking for.Why Coaching the Mind and Health from within should be your number one priority over searching for the latest and greatest 'training plan'.Sharing the awesome results of the latest 8 week program coming to a close (and some not being the kind of wins you'd expect!)How 'done for you' programs are great BUT they miss a huge element out - the journey and the learning experience...
In this episode, we discuss the latest Govt announcement and the mention of gyms reopening in the forthcoming 'roadmap' out of lockdown.Yep, we have the same setup planned for our facilities, the tried and trusted setup will remain for us upon Gyms reopening……personal workout spaces kitted out for each member to use for their session, but with (hopefully the end of restrictions) the environment will likely feel very different this time!Fingers crossed it’s the last lockdown hey!6 weeks out!No...
When it’s out there it’s OUT THERE! In this episode, we talk about the power of social media and when content is posted there’s likely no going back.We are always our own worst critics, action and getting something done is far better than holding back.Josh on stage in small pants and jazz hands is something he’d rather forget 😂If you find 8 weeks a long time to commit to getting results then there may be deeper underlying issues around the goal that are keeping you stuck.Why planning in...
What would you do if you had the 'wake up call’ about what you need to do to make the changes to your Health?We discuss if our bodies need enforced rules such as those our cars need to be roadworthy.The 80/20 rule is possibly the single most ‘game-changing’ tactic in your arsenal but because it’s so simple most will not do it.We propose a new school curriculum to help kids build the basics around health, fitness, finance and mindset.And more on this rollercoaster episode of Talkin TUF.https:/...
We review the first week of our 28 Day Challenge and what's to come.Reminisce about having our feet up for the past 10 months 🤪The 'Grand' Reset' of fitness from in person to online and how we could have easily thrown in the towel long ago!Why developing a thick skin online is a necessary skill set to have these days to repel the trolls.Recognising the NHS heroes giving up a lot to ensure the greater population are looked after.https://www.facebook.com/theunitfitness/https://instagram.com/the...
👏🏼👏🏼 In this episode, we salute Captain Sir Tom Moore for the legacy he's left the nation.Raising well over £30m and inspiring people young and old to live for tomorrow.We discuss how future tech and advances in modern medicine will see the life expectancy increase, so 100+ years old might not be so rare soon.Why you should be living for the now and making GREAT choices now to ensure longevity on this planet.And on that, will we see commercial trips to Mars in our lifetime?The older we get th...
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