An audio diary- a personal health journey- with over forties health

Now, this is a little bonus material made by Hannah Boyce, and the host talks on the fly, about what she had been ding during the day, as well as shares some thoughts about her podcastversary, and what was happening in her life at that current time. Moreover, if you like this episode or any other episode you have heard from the host, please feel free to leave a review on apple podcasts, by clicking the link here, this would be much appreciated. https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Also, if you want to connect with the host on her most recent and active social media platforms you can connect with the host via twitter, Tik Tok or you tube. @missboyce2020 Tiktok @Missboyce youtube @babyfaceboyce Twitterhttps://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeinghttps://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, Hannah made up a short poem about menstruation when she last came onto her menstruation, on Friday 7th May 2021.Also, Hannah thought it would be a nice idea, to sometimes share stories in the form of poetry, and link the experience to the poetry or story.Moreover, if you like any of Hannah's episodes, or bonus materials feel free to leave a review on apple podcasts by clicking the link here:https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Lastly, if you would like to connect with the host, feel free to connect with her on tiktok, twitter or you tube. Tiktok @missboyce2020You tube Miss BoyceTwitter @babyfaceboycehttps://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeinghttps://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, in this episode the host Hannah Boyce, talks about her recent vaccination after her Myomectomy surgery, which is the covid 19 vaccination. Also, the host shares some factual information which she got from a you tuber called CBC news the national channel, and Hannah shares some of the most important points that she feels is necessary to enlighten one about the covid-19 vaccination should they wish to take up this vaccination for themselves. Moreover, if you want more information about the covid 19 vaccination, or if you would like to look at the video the host was referring to in the episode, feel free to click on the link here: https://www.youtube.com/watch?v=V4cyYvmU5CcBesides this, the host got some information from the national health service (NHS) website which is in the UK, and you can check out this website if you wish too as well, feel free to click on the link here for more information: http://nhs.uk/coronavirusvaccinationLastly, if you like any of the information you have heard in this episode, feel free to leave a review on apple podcasts by click the link here: https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Also, if you would like to connect to the host on any of here platforms she primarily and actively is on three social platforms at the minute, which are you tube, Tiktok and twitter. Tiktok @missboyce2020You tube @Miss BoyceTwitter @babyfaceboycehttps://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeinghttps://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this episode is a life experience that the host went through some time ago this year 2021, after her Myomectomy experience, and wanted to share her experience as a story, and hope that one can learn some things from the episode, and story as well as experience. Moreover, if you like this episode or any of the episodes you have listened to in an audio diary a personal health journey feel free to leave a review on apple podcasts by clicking the link here: https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Also, if you would like to connect with the host on her most recent and active social media platforms you can connect to the host on either Tiktok, you tube or twitter. @MissBoyce you tube @missboyce2020 TikTok@babyfaceboyce Twitterhttps://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeinghttps://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this episode will be a two part series, about some embarrassing issues, one may not like to talk about much, and Hannah, the host of this podcast episode thought it would be nice to talk about this health issue, as she has had some experience with this particular health issue as well, and it can be quite alarming, frightening and embarrassing for one who has the problem, and the people around them. Moreover, the information in this podcast episode comes from the NHS website, which stands for national health service and it is a health service in the United Kingdom (UK), that has a lot of health information for people who want to know about certain health issues. Also, if you want to know more about this health situation, please feel free to click the link here: https://www.nhs.uk/conditions/snoringIn addition, if you like this podcast episode or any other episode by the host, please feel free to leave a review, by going to apple podcasts , and by clicking on the link here: https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Lastly, if you want to connect to the host on her most recent social media platforms and more active social media platforms, please feel free to either connect on Tiktok, Twitter or you tube. @MissBoyce you tube name@missboyce2020 Tiktok name@Babyfaceboyce Twitter name. https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeinghttps://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this episode is a brief overview of what flatulence is, and how it can effect one after they have gone through an open type of surgery (abdominal surgery). Also, Hannah the host shares her personal story with this type of thing, and wants to enlighten others as well as share some embarrassing things that one may not want to talk about or feels embarrassed to talk about  usually. Moreover, Hannah has taken some facts from a website based in the UK which facts about this topic and abdominal type of surgery can be found by clicking the link here: Also, if you have found value with this particular episode, or any other episodes you have listened to, feel free to leave a review on apple podcasts by clicking this link here:https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Lastly, if you would like to connect to the host on her usually media platforms feel free to connect to her on the platforms mentioned below: Tiktok @missboyce2020You tube MissBoyceTwitter @babyfaceboycehttps://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeinghttps://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, Hannah wanted to created a one year special podcast episode for her milestone of podcasting for one year, and this will be a double celebration, as she will have one hundred episodes made as well, and Hannah thought as well as plan it like this to have a double celebration of two wonderful milestones within podcasting. Moreover, in this episode you can expect, a reflection of the year Hannah has had since podcasting, a bit of random chit chat about thoughts, concerns and some of the issues Hannah was facing leading up to her one year podcast anniversary. Also, in this episode you can expect Hannah to be sharing her thoughts about where she anticipates her podcasting journey going in the future, and what to expect from her in the near future in terms of podcasting. Besides this, in this episode Hannah briefly mentions the company she has been liaising with and attached to since creating her podcasts episodes, of Epidemic sound and the musical intro and outro as well as break music comes from Epidemic sound. Lastly, if you like any of Hannah's podcasts shows, feel free to leave a review on apple podcast by clicking this link: https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333In addition, if you want to connect to Hannah on her social media platforms you can mostly find her either on tiktok, youtube or twitter. Twitter @babyfaceboyceTiktok @missboyce2020You tube Miss Boyce (as a title). https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeinghttps://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, in this episode Hannah shares a few short stories about emergencies after surgery, which relate to ones mental well being as well as physical well being. Also, if you like any of the episodes you have listened to in an audio diary a personal health journey, feel free to leave a review on apple podcasts, by clicking the link here: https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Besides this, the sound track in this episode comes from the rode caster pro, which Hannah purchased in August 2020. Lastly, if you would like to connect to the host further, feel free to check out her tiktok channel, or twitter or even you tube channel, these are the three socials that Hannah is primarily active on at the moment. Tiktok @missboyce2020You tube @Missboyce twitter @babyfaceboycehttps://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeinghttps://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, after some shocking news the other day with a company that Hannah was with for a year, and adhering to my financial status currently, I had to re edit my podcast show of setbacks after surgery (part two) due to my license with Epidemic sound coming to an end on 4th May 2021. Moreover, in this episode, I will be talking about a range of things from my current setback this year 2021, in March 19th, and I will be sharing updates of my progress with my current setback. Also, if you like this podcast episode or any of the episodes you have listened to in the past feel free to leave a review on apple podcasts by clicking this link: https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Besides this, if you would like to connect to Hannah on any of her social platforms you can mostly find her, either on tiktok, you tube or twitter, and feel free to get in touch or connect with the host further in the following social media platforms. Tik tok @missboyce2020You tube Miss BoyceTwitter @babyfaceboycehttps://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeinghttps://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this episode is a following on from the first episode of what are fibroids? and it is the second part to the talk, where Hannah shares her thoughts about fibroids, treatments and a small story from a patient perspective. Also, if you like any of Hannah's episodes in her podcast show, feel free to leave a review on apple podcast, by clicking the link here: https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Moreover, the musical track in this podcast show comes from Epidemic Sound, and is entitled, ' In addition, the information in this episode comes from the NHS website, based in the UK, which you can view here:  https://www.nhs.uk/conditions/fibroidsLastly, if you want to see a visual journey and some stories that Hannah shares about her Myomectomy journey, feel free to follow her on her social platforms of tik tok, you tube and twitter. Tiktok name @missboyce2020You tube name/title @Miss BoyceTwitter @babyfaceboycehttps://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeinghttps://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, in this episode Hannah talks about doing things after surgery, it can be tough, and it can make one feel demoralised or down, when they have a mountain of things they need to achieve, however Hannah is talking and sharing some encouraging points in this episode, as she explains how things was for her, and is for her attending to her to do lists after she has undergone her Myomectomy surgery. Also, the musical track in this episode is a new track for the start of April, and it comes from Epidemic Sound, and is entitled ' Slap weh' By Lou Richard' .Moreover, if you like this episode feel free to leave a review on apple podcasts, by clicking on the link here: https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Lastly, if you would like to connect with Hannah via her social media platforms you can either find her on tik tok at @missboyce2020, you tube @MissBoyce or twitter @babyfaceboyce. https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeinghttps://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, in this episode, Hannah shares her thoughts about fibroids as well as experience with fibroid/s. Moreover, Hannah explains what fibroids is and who gets fibroids, as well as Hannah shares some factual information from the NHS website in the UK, for more information, click on this link: https://www.nhs.uk/conditions/fibroidsAlso, if you like these episodes, and show, feel free to leave a review on apple podcast by clicking the link here: https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeinghttps://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this episode is a brief story about a situation Hannah had whilst completing a task she set out to do with my vehicle. Moreover, this situation happened after Hannah had completed her task with her vehicle however at the time, it was a bit unsettling for her, and made Hannah a bit anxious in mind, and a bit restless for a few hours after the event. Moreover, Hannah enjoys sharing life stories and events which happen to her, after surgery, because now Hannah feels so much better within her body that she is able to fully embraced situations head on, and be in the moment, providing Hannah is well rested, and is living a good healthy living life, with nutrition, diet, exercise and three well balanced meals a day, and health snacks if need be. In conclusion, Hannah is enjoying providing value to others about her experience after her gynaecological experience, and sharing stories with others to enjoy as well as experience, and if you like any of the episodes you hear about Hannah's experiences, please feel free to leave a review on apple podcasts by clicking the link here: https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Also, if you would like to connect with Hannah further on her social media platforms, you can usually find Hannah, on twitter, Tik tok or you tube. Tik tok @missboyce2020Twitter @babyfaceboyceYou tube current title Miss Boycehttps://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeinghttps://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, in this episode Hannah shares her experiences and memories from the time Hannah got the call from the hospital to say they had a bed available for her to the time she was discharged from hospital. Also, in this episode, you get to experience some of the feelings Hannah felt during this intense, anxious & critical time in Hannah's life, leading up to her Myomectomy surgery in March 2020. Moreover. Hannah reminisces on the past events, as a reminder of how much she achieved and everything she went through in order to remind herself, of her achievements and to always adhere to ones health as well as well being, as without good health, life can be meaningless. Lastly, the sounds and musical tracks in this episode comes from epidemic sound, and if you like this episode, please feel free to leave a review on apple podcasts by clicking the link here:https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeinghttps://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, in this Episode Hannah talks about different types of Myomectomy surgeries as an overview, and a more factual podcast episode. Also, the musical track and the break music comes from Epidemic Sound and is entitled 'Blue Lantern' by Yi Nantiro, and Hannah wanted to give this episode a mysterious type of feel, as when one is chosing to have a particularly type of surgery, it can be a mysterious time for the user/patient/person. Besides this, if you like Hannah's show, and episodes, please feel free to leave a review on apple podcasts, by clicking the link here:  https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333In addition, Hannah quoted from two websites which are: http://mayoclinic.org and  https://www.healthline.com. https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeinghttps://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, this episode is Hannah talking about previous hobbies she did, before her surgery, and sending some encouragement to one/others if they want to do a strenuous hobby after having a Myomectomy surgery, always consult a medical practitioner, as they would be in the best place to enlighten one about what hobbies/sports one can do after a Myomectomy surgery. Also, Hannah shares some of her past thoughts, about problems she encountered, and she talks about a video, she watched on the you tube on Monday 8th March 2021, after experiencing quite severe pain in her upper back from her muscle strain, she had the previous week, if you want to check the video out on you tube, it is by a lady called Doctor Jo, and you can view the link here: https://www.youtube.com/watch?v=bTn89EBKJdM Lastly, if you like Hannah's episodes and podcast show, feel free to leave a review on Apple podcasts by going to the link here: https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeinghttps://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, in this episode, Hannah shares some of her thoughts, since she left the hospital on 12th March 2020, and a year later, after she was discharged from hospital, many situations, has happened in her life, and Hannah wants to share some thoughts with one, to enlighten them, encourage one, and really these thoughts are also lessons as well, as sometimes, one should try to take a moment to figure out what they want in life, how they are feeling in life, as some things/situations in life can have devastating consequences, especially when one has already been through a major life event. Also, if one likes this podcast episode, feel free to leave a review on apple podcasts, by clicking on the link, here. : https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeinghttps://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, in this episode Hannah wants to express and go through a series of story telling experiences after one has gone through an extensive surgery, as Hannah feels life is about sharing ones experiences with one another to build a community, empathise with others and generally support one another on their different journeys in life. Moreover, the sound track in this podcast episode comes from epidemic sound, and is entitled, ' Fright night' by Christoffer Moe Ditlevsen. Also, the intro & the outro tracks in this podcast episode comes from epidemic sound company and is entitled, ' Slow breath by shamgang. More importantly, this episode is primarily Hannah's thoughts and words on the go, as well as Hannah's experiences after surgery. Lastly, if you like any of Hannah's podcast episodes feel free to leave a review on apple podcasts by clicking the link below: https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Also, if you want to follow and support Hannah on her healthy living journey, feel free to follow Hannah on either twitter or tiktok. Twitter @babyfaceboyceTiktok @Missboyce2020https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeinghttps://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, in this live podcast episode, Hannah shares some of her thoughts, about her one year anniversary since her Myomectomy surgery, as well as Hannah was exploring her range, and wants to be able to connect deeper with her audience and others in future. Also, in this show, Hannah has added some more pre recorded thoughts from the day after her Myomectomy surgery till the day she got discharged from the hospital. More importantly, Hannah wants to share a quiz with others, which is valid for fourteen days when this episode comes out, until March 26th 20:00hrs, if you would like to take part in the quiz follow the link here: http://joinmyquiz.com and enter the code: 52122818, to access the quiz. Moreover, Hannah mentions Pat Flynns' live you tube stream, and shares some thoughts about being a part of the community on Pat Flynns' live streams. Also, if you enjoy the show, or an audio diary, a personal health journey, feel free to leave a review, here on apple podcasts: https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Lastly, Hannah's Live podcast show was made by Podbean service, and you can check them out, by clicking on this link: https://www.podbean.com https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeinghttps://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Now, in this Bonus episode, Hannah talks about valentines day very briefly & pancake day too. Also, Hannah shares some news, about what has been happening with her health recently, and Hannah is giving away a FANTASTIC opportunity to a virtual event in March from 1st - 5th 2021, called Podfest Global event, if you would like to attend the event for FREE and can make the event, please feel free, to put in the code HannahBoyce at the checkout. Next, this code gives the user access to the cheapest ticket of $47.00. Besides this, click the link below to sign up for your FREE ticket to the Podfest global event: http://https://www.eventbrite.com/e/podfest-global-2021-virtual-tickets-97379335213In addition, if you like these podcasts episodes, feel free to leave a review on Apple podcasts by clicking the link below: https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Lastly, Hannah wants to wish people/listeners to her podcast show, a very happy, indulgent pancake day..https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeinghttps://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333