Wonder Boldly

In this episode of Wonder Boldly, host Christine Santos is joined by her friend and certified neuroscience weight loss coach, Robyn Polk. Robyn shares her inspiring journey of overcoming lifelong weight struggles and finding a path to wellness. She introduces her unique approach, the Polk Method, which focuses on mindfulness, self-compassion, and listening to one's body cues to achieve sustainable weight loss. Robyn also discusses the challenges many women over 50 face and invites listeners to join her supportive community through her Facebook group and podcast. Tune in for an uplifting conversation filled with valuable insights and encouragement to pursue a life of  well-being.Sweet Freedom Over 50 Podcast:  https://podcasts.apple.com/us/podcast/sweet-freedom-over-50/id1717844484Instagram: https://www.instagram.com/robyn.polk/Facebook Group: https://www.facebook.com/groups/788620319379743Newsletter: https://robynpolk.co/nRajEBSupport the show—---------------------------------------------------Thank you so much for listening to Wonder Boldly. If this episode helped you in any way, I would so appreciate your support. You can do so by going here: https://www.buzzsprout.com/1060666/supportThank you so much!! Helpful Links for Podcasters and Soon-to-be Podcasters: Wonder Boldly Podcast Name Machine: https://forms.gle/LVkwjNmY3q6XZAuw9 Trademark Search: https://www.uspto.gov/trademarks Domain Search: https://www.name.com/ Ready to start your own podcast? dm Christine here: https://www.instagram.com/christinebsantos/ For more info and to connect with Christine: Follow and message on Instagram: https://www.instagram.com/christinebsantos/ Check out her Website: Wonder Boldly Thank you so much for listening to Wonder Boldly. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes a village, let's support small businesses together!

Welcome to the Wonder Boldly podcast with your host, Christine Santos. Find out if podcasting is for you be tuning into this episode where Christine addresses the most popular question she gets about podcasting.In this episode Christine, as always, answers this question honestly and authentically. She reflects on the process of creating an online course and shares her dilemma about maintaining authenticity while teaching others about podcast monetization. She emphasizes the importance of dedication, consistency, and hard work in achieving success through podcasting. Christine delves into her passion for helping individuals launch their podcasts and shares the potential for income generation through affiliate links, sponsorships, ads, and networking using podcasts. If you're interested in learning more about podcast monetization, be sure to listen till the end to find out how to get on the waitlist for Christine's soon to be released online course on Podcasting.Find out if podcasting is for you be tuning into this episode where Christine addresses the most popular question she gets about podcasting.Support the show—---------------------------------------------------Thank you so much for listening to Wonder Boldly. If this episode helped you in any way, I would so appreciate your support. You can do so by going here: https://www.buzzsprout.com/1060666/supportThank you so much!! Helpful Links for Podcasters and Soon-to-be Podcasters: Wonder Boldly Podcast Name Machine: https://forms.gle/LVkwjNmY3q6XZAuw9 Trademark Search: https://www.uspto.gov/trademarks Domain Search: https://www.name.com/ Ready to start your own podcast? dm Christine here: https://www.instagram.com/christinebsantos/ For more info and to connect with Christine: Follow and message on Instagram: https://www.instagram.com/christinebsantos/ Check out her Website: Wonder Boldly Thank you so much for listening to Wonder Boldly. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes a village, let's support small businesses together!

Hey there, Wonder Boldly Community! It's your friend Christine here on another episode of Wonder Boldly, where we get real about everything that supports small businesses.Today is definitely going to be a standout show because I'm hanging out with someone who's all kinds of amazing.Lori Gouhin, an abstract artist with zero formal training but talent for days, a life coach who's going to make you want to climb mountains, face your fears, or take elevators (you’ll have to tune it to hear this story) and just an all-around awesome human. Lori didn't just find her creative spark - she chased it down and turned it into a bonfire.She's going to share on how she went from questioning her masterpiece to selling it (one of her pieces lives in Pennsylvania now, can you imagine?), and the nitty-gritty of turning those self-doubts into self-confidence.Lori's chatting with us about goal-setting, keeping it real with yourself, and how to take tiny brushstrokes to make a big beautiful picture. Oh, and get this - her husband is creative and in a new band. Listen on how he tapped into his creativity in his mid 50’s and how he folds his desire into his daily life.  Plus, Lori's giving away her brilliant 90-day journal see link below and she also has her own Podcast The ARTwork of YOU, and I can vouch for it because, not to brag, but I am her Podcast editor. So pop those earbuds in and listen to this fun and without a doubt inspiring episode! And remember to stay to the end to hear about her husband's creative journey.To get more of this amazing woman and her work:The ARTwork of YOU 90 Day Journal - FREE: https://www.lorigouhin.com/Her Website Lori Gouhin: https://www.lorigouhin.com/Instagram: https://www.instagram.com/lorigouhin/Want to have Lori as YOUR coach: https://www.lorigouhin.com/general-8The Podcast The ARTwork of YOU: https://www.lorigouhin.com/podcastSupport the show—---------------------------------------------------Thank you so much for listening to Wonder Boldly. If this episode helped you in any way, I would so appreciate your support. You can do so by going here: https://www.buzzsprout.com/1060666/supportThank you so much!! Helpful Links for Podcasters and Soon-to-be Podcasters: Wonder Boldly Podcast Name Machine: https://forms.gle/LVkwjNmY3q6XZAuw9 Trademark Search: https://www.uspto.gov/trademarks Domain Search: https://www.name.com/ Ready to start your own podcast? dm Christine here: https://www.instagram.com/christinebsantos/ For more info and to connect with Christine: Follow and message on Instagram: https://www.instagram.com/christinebsantos/ Check out her Website: Wonder Boldly Thank you so much for listening to Wonder Boldly. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes a village, let's support small businesses together!

In this episode, host Christine Santos sits down with Amey Meyer, the founder of Glow Menopause Solutions. They discuss the exciting world of entrepreneurship and Amey's passion for starting a one stop 'menopause marketplace' for women to find relief with menopause symptoms.Amey shares her personal journey and experiences, shedding light on what she has learned and how to start a business and serve others.She notes the symptoms of menopause the natural remedies she carries in her shop to help others and the "feel good" feedback she gets from her customers. Tune in to get motivated to start work on your business and if you're dealing with menopause symptoms check out her website and socials, listed below and sign up for emails on GlowMenopause.com https://glowmenopause.com/and save 15% on your order! More about Amey:Meet Amey Meyer, founder of Glow Menopause Solutions, who is looking to change the narrative around menopause.Amey was post-menopausal at age 44. At age 51, she launched Glow Menopause Solutions as a one stop 'menopause marketplace' so that anyone experiencing symptoms could find effective, non-hormonal, non-toxic relief.Her social media channels use humor to break down stigmas and foster open conversations about this phase of life.Amey is on a mission to create a supportive community for those navigating menopause. Whether discussing the ingredients in products, sharing personal anecdotes, or providing practical tips for better menopausal health, her goal is to raise awareness and share information.Discover supportive resources for menopause by connecting with Amey Meyer at:Website: https://glowmenopause.com/Facebook: https://www.facebook.com/GlowMenopauseSolutionsInstagram:  https://www.instagram.com/glowmenopause/Tik Tok: https://www.tiktok.com/@glowmenopauseSign up for emails on GlowMenopause.com https://glowmenopause.com/and save 15% on your order Support the show—---------------------------------------------------Thank you so much for listening to Wonder Boldly. If this episode helped you in any way, I would so appreciate your support. You can do so by going here: https://www.buzzsprout.com/1060666/supportThank you so much!! Helpful Links for Podcasters and Soon-to-be Podcasters: Wonder Boldly Podcast Name Machine: https://forms.gle/LVkwjNmY3q6XZAuw9 Trademark Search: https://www.uspto.gov/trademarks Domain Search: https://www.name.com/ Ready to start your own podcast? dm Christine here: https://www.instagram.com/christinebsantos/ For more info and to connect with Christine: Follow and message on Instagram: https://www.instagram.com/christinebsantos/ Check out her Website: Wonder Boldly Thank you so much for listening to Wonder Boldly. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes a village, let's support small businesses together!

Welcome to another inspiring episode of Wonder Boldly, the podcast that embarks on the audacious journey of finding your purpose, sharing your voice and capturing your entrepreneurial spirit. Christine Santos brings you the stories that ignite that fire to pursue your passions.On this episode hear from the incredible Sarah Jansel who is not just the founder of Jansel and Co., but a beacon of resilience and proof that passion can lead to fulfillment. With a background shadowed by hardship and perseverance, Sarah's story is one of a triumphant leap from corporate to creative freedom.From the traumatic crossroads at the tender age of 16, Sarah turned her adversity into ambition—climbing the educational ladder and corporate ranks, only to realize that her true calling lay in the world of entrepreneurship. Sarah will take us through her remarkable journey, sharing the pivotal vacation in 2018 that led to the birth of her online business.Sarah's tale is not just about personal success; it's a magnifying glass on the essence of self-worth, conviction, and the clarity that comes with aligning to our intrinsic passions. As she offers a free guide to support your business aspirations, Sarah is here to remind us all that the journey to our dreams begins with granting ourselves the permission to take that very first step.Listen in as we dive into a narrative of hope, perseverance, and heart. Stay tuned as Sarah Jansel takes us on her bold journey, right here, on Wonder Boldly.Thanks to Sarah Jansel for sharing her story and being so authentic.Connect with Sarah:Website: Jansel & Co. https://www.janselandco.com/Instagram: Jansel & Co. https://www.instagram.com/janselandcoInstagram: Sarah Jansel: https://www.instagram.com/sarahjansel/LinkedIn: Sarah Jansel: https://www.linkedin.com/in/sarah-jansel/You can grab her free guide: 3 Things Every Awesome Website Needs on her websiteSupport the show—---------------------------------------------------Thank you so much for listening to Wonder Boldly. If this episode helped you in any way, I would so appreciate your support. You can do so by going here: https://www.buzzsprout.com/1060666/supportThank you so much!! Helpful Links for Podcasters and Soon-to-be Podcasters: Wonder Boldly Podcast Name Machine: https://forms.gle/LVkwjNmY3q6XZAuw9 Trademark Search: https://www.uspto.gov/trademarks Domain Search: https://www.name.com/ Ready to start your own podcast? dm Christine here: https://www.instagram.com/christinebsantos/ For more info and to connect with Christine: Follow and message on Instagram: https://www.instagram.com/christinebsantos/ Check out her Website: Wonder Boldly Thank you so much for listening to Wonder Boldly. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes a village, let's support small businesses together!

In this episode Christine covers practical ways she has learned from working with multiple clients on how to increase your podcast downloads.Tune in to hear about:1. Creating Engaging Podcast Content- Understand your target audience's needs and preferences- Provide solutions, entertainment, or valuable insights- Conduct thorough research and reach out to the community for feedback- Christine's approach to creating engaging episodes2. Consistency in Podcasting- Importance of consistency for building anticipation and routine for listeners- Share podcast release schedule with the audience- Examples of clients with consistent podcast release schedules3. Optimizing Podcast Titles and Descriptions- Importance of keyword-rich titles for discoverability- Using relevant keywords to attract listeners- Example of a well-optimized podcast title- Offer to help generate SEO keywords for podcast titles and descriptions4. Leveraging Social Media for Promotion- Social media as a powerful tool for promoting and connecting with the audience- Creating engaging posts and visuals to promote the podcast- Encouraging listeners to share their favorite episodes- Social media as a game changer in increasing podcast visibility5. Collaborating with Guests- The impact of guest expertise on increasing podcast visibility and audience reach- The significant increase in numbers from episodes featuring guest experts- Leveraging guest collaborations to expand the podcast's reach and influence6.  Encouraging Audience Engagement and Promotion- Asking listeners to review, rate, and share the podcast- Running giveaways or shoutouts for engaged listeners- The importance of audience engagement in increasing podcast visibility and reachCheck out the referenced podcast from today's episode:  Sweet Freedom Over 50:  https://podcasts.apple.com/us/podcast/sweet-freedom-over-50/id1717844484Support the show—---------------------------------------------------Thank you so much for listening to Wonder Boldly. If this episode helped you in any way, I would so appreciate your support. You can do so by going here: https://www.buzzsprout.com/1060666/supportThank you so much!! Helpful Links for Podcasters and Soon-to-be Podcasters: Wonder Boldly Podcast Name Machine: https://forms.gle/LVkwjNmY3q6XZAuw9 Trademark Search: https://www.uspto.gov/trademarks Domain Search: https://www.name.com/ Ready to start your own podcast? dm Christine here: https://www.instagram.com/christinebsantos/ For more info and to connect with Christine: Follow and message on Instagram: https://www.instagram.com/christinebsantos/ Check out her Website: Wonder Boldly Thank you so much for listening to Wonder Boldly. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes a village, let's support small businesses together!

Are you considering starting a podcast, but you're not sure if it's the right move? In this episode, Christine presents "7 Reasons to Start a Podcast." Whether you're an aspiring entrepreneur, a content creator, or someone looking to share your message with the world, this episode will give you the inspiration and information you need to take the leap.In this episode, Christine dives into the growing popularity of podcasts, how they allow you to reach a targeted audience, the convenience they provide for your listeners, and the opportunities they present for establishing expertise and authority. She also discusses the potential for monetization, the personal connections you can build with your audience, and the low barrier to entry for starting a podcast.Tune in to learn about the incredible impact podcasting can have on your life and business, and gain valuable insights into how you can leverage this platform to reach a wider audience, establish your authority, and build lasting connections with your listeners.Support the show—---------------------------------------------------Thank you so much for listening to Wonder Boldly. If this episode helped you in any way, I would so appreciate your support. You can do so by going here: https://www.buzzsprout.com/1060666/supportThank you so much!! Helpful Links for Podcasters and Soon-to-be Podcasters: Wonder Boldly Podcast Name Machine: https://forms.gle/LVkwjNmY3q6XZAuw9 Trademark Search: https://www.uspto.gov/trademarks Domain Search: https://www.name.com/ Ready to start your own podcast? dm Christine here: https://www.instagram.com/christinebsantos/ For more info and to connect with Christine: Follow and message on Instagram: https://www.instagram.com/christinebsantos/ Check out her Website: Wonder Boldly Thank you so much for listening to Wonder Boldly. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes a village, let's support small businesses together!

In this episode Christine Santos dives into the tactical ways to generate ideas for a year's worth of podcast episodes.She shares a method she just recently used and walks through step by step multiple ways to get those creative juices flowing.  From using AI to directly asking your community. Christine provides valuable insights and practical tips to help you find have a never ending list of podcast episode ideas.  Stick around to the end for a surprising take on asking non-listeners and why it's important to add their voice and opinions to your podcast. So grab your favorite notebook, settle in, and let's dive into your creativity.Support the show—---------------------------------------------------Thank you so much for listening to Wonder Boldly. If this episode helped you in any way, I would so appreciate your support. You can do so by going here: https://www.buzzsprout.com/1060666/supportThank you so much!! Helpful Links for Podcasters and Soon-to-be Podcasters: Wonder Boldly Podcast Name Machine: https://forms.gle/LVkwjNmY3q6XZAuw9 Trademark Search: https://www.uspto.gov/trademarks Domain Search: https://www.name.com/ Ready to start your own podcast? dm Christine here: https://www.instagram.com/christinebsantos/ For more info and to connect with Christine: Follow and message on Instagram: https://www.instagram.com/christinebsantos/ Check out her Website: Wonder Boldly Thank you so much for listening to Wonder Boldly. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes a village, let's support small businesses together!

In this episode Christine Santos dives into the art of naming your podcast. She shares her own experience with naming Wonder Boldly and walks through the key considerations when creating a captivating title for your show. From thinking about your audience to checking for trademarks and social media handles, Christine provides valuable insights and practical tips to help you find the perfect name for your podcast. Stick around to the end for a special surprise to get your creative juices flowing. And if you're thinking about starting a podcast, be sure to check out Christine's Unleash Your Voice program. So grab your favorite notebook, settle in, and let's dive into the world of podcast titles on Wonder Boldly.Support the show—---------------------------------------------------Thank you so much for listening to Wonder Boldly. If this episode helped you in any way, I would so appreciate your support. You can do so by going here: https://www.buzzsprout.com/1060666/supportThank you so much!! Helpful Links for Podcasters and Soon-to-be Podcasters: Wonder Boldly Podcast Name Machine: https://forms.gle/LVkwjNmY3q6XZAuw9 Trademark Search: https://www.uspto.gov/trademarks Domain Search: https://www.name.com/ Ready to start your own podcast? dm Christine here: https://www.instagram.com/christinebsantos/ For more info and to connect with Christine: Follow and message on Instagram: https://www.instagram.com/christinebsantos/ Check out her Website: Wonder Boldly Thank you so much for listening to Wonder Boldly. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes a village, let's support small businesses together!

Welcome to Wonder Boldly, the podcast that dares to push the boundaries of creativity, innovation and impact. In today's episode, our host Christine Santos takes us on an exploration of a game-changing tool that is revolutionizing the content creation landscape: Descript. With infectious enthusiasm, Christine shares her personal experience with using Descript for podcast editing and video creation, highlighting its remarkable simplicity and robust functionality. She unravels how Descript seamlessly transcribes audio to text, enabling effortless editing by simply manipulating the text. Eager to share the potential of this incredible tool, Christine urges listeners to dive into the world of Descript and witness how it can transform the way we create and edit content. Join us as we embark on a journey to uncover the limitless possibilities of Descript and its potential to elevate our creative endeavors.Support the show—---------------------------------------------------Thank you so much for listening to Wonder Boldly. If this episode helped you in any way, I would so appreciate your support. You can do so by going here: https://www.buzzsprout.com/1060666/supportThank you so much!! Helpful Links for Podcasters and Soon-to-be Podcasters: Wonder Boldly Podcast Name Machine: https://forms.gle/LVkwjNmY3q6XZAuw9 Trademark Search: https://www.uspto.gov/trademarks Domain Search: https://www.name.com/ Ready to start your own podcast? dm Christine here: https://www.instagram.com/christinebsantos/ For more info and to connect with Christine: Follow and message on Instagram: https://www.instagram.com/christinebsantos/ Check out her Website: Wonder Boldly Thank you so much for listening to Wonder Boldly. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes a village, let's support small businesses together!

Do you want to unlock the true potential of your small wellness business, experiencing increased visibility, growth, and a thriving community? In this episode Christine reveals the key to achieving these remarkable results, allowing you to serve your community to the fullest. Imagine harnessing the power of podcasting in the wellness industry, propelling your business to new heights and establishing yourself as a trusted authority. There are so many benefits that podcasting offers, revolutionizing the way you connect with your community and expanding your reach like never before.In this episode, you will be able to:Boost your small wellness business with the power of podcasting.Discover the untapped benefits of podcasting in the wellness industry.Collaborate with other small businesses to create incredible opportunities.Learn how to make the most of your podcast content during the holidays.Unleash Your Voice program: Start your podcast journey and share your message. Episode Highlights:00:01:01 - The Power of Podcasting for Small Businesses 00:03:15 - Helping Others and Lifting Up Other Small Businesses00:04:38 - Repurposing Content During Busy Times 00:05:05 - Unleash Your Voice Program Offer Support the show—---------------------------------------------------Thank you so much for listening to Wonder Boldly. If this episode helped you in any way, I would so appreciate your support. You can do so by going here: https://www.buzzsprout.com/1060666/supportThank you so much!! Helpful Links for Podcasters and Soon-to-be Podcasters: Wonder Boldly Podcast Name Machine: https://forms.gle/LVkwjNmY3q6XZAuw9 Trademark Search: https://www.uspto.gov/trademarks Domain Search: https://www.name.com/ Ready to start your own podcast? dm Christine here: https://www.instagram.com/christinebsantos/ For more info and to connect with Christine: Follow and message on Instagram: https://www.instagram.com/christinebsantos/ Check out her Website: Wonder Boldly Thank you so much for listening to Wonder Boldly. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes a village, let's support small businesses together!

This is the remarkable journey behind the establishment of Harborside Bath & Body, dedicated to curating all-natural and organic bath and beauty products for our well-being, as well as championing other small businesses and revitalizing a community.Tune in to hear Hayley Rose's story, why she created Harborside Bath & Body and advice she gives for those starting small businesses.More about Hayley:Hayley Rose had a vision and with the support of family and friends she is making an impact in her hometown, for other small business owners and our overall health and well being.  Hayley retired when she was 50, as an executive from a Fortune 500 company in 2019, because while she loved what she did, and she loved solving problems for customers, she was getting tired of the politics.  After consulting part time for awhile, she decided to open an organic bath, body and beauty store in her hometown, Rogers City, Michigan, where there were efforts to revitalize the downtown area. She loves her hometown and wanted to be part of the revitalization efforts, and she wanted to open a store that supports other women owned businesses, because she truly believes that when a woman succeeds, its a win for all of us.  Hayley has always loved skincare, bath products and makeup, so in March 2021, she opened Harborside Bath & Body. She curates organic and botanical products from some of her favorite women owned, small businesses.  The products they make, are amazing, high quality, deliver results and are free from harmful toxins.  She also sells fabulous complimentary products, such as robes, slippers, eye masks, pajamas and more.   Her goal is to expand the reach of these amazing companies as she grows her business, so its a win win for numerous women owned businesses. Website: https://harborsidebathandbody.comInstagram: @harborsidebathandbodyFacebook.com/harborsidebathandbodySupport the show—---------------------------------------------------Thank you so much for listening to Wonder Boldly. If this episode helped you in any way, I would so appreciate your support. You can do so by going here: https://www.buzzsprout.com/1060666/supportThank you so much!! Helpful Links for Podcasters and Soon-to-be Podcasters: Wonder Boldly Podcast Name Machine: https://forms.gle/LVkwjNmY3q6XZAuw9 Trademark Search: https://www.uspto.gov/trademarks Domain Search: https://www.name.com/ Ready to start your own podcast? dm Christine here: https://www.instagram.com/christinebsantos/ For more info and to connect with Christine: Follow and message on Instagram: https://www.instagram.com/christinebsantos/ Check out her Website: Wonder Boldly Thank you so much for listening to Wonder Boldly. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes a village, let's support small businesses together!

Nicole left her corporate career behind as a Regional Director of Operations in 2019 to build her first business, only to find out that she had a ton of limiting beliefs that were holding her back.  After digging deep into her own personal development journey she realized her mission was to help other women entrepreneurs overcome the blocks that are living in our subconscious. With a strong foundation in faith, full understanding of energy and Universal Law, and certification in subconscious work, her coaching helps clients break down their limiting beliefs, limiting identities, and step into the truest, BOLDEST version of themselves so they can magnetize exactly what they want and fully step into who God created them to be.Key insights unveiled: 1. There are limiting beliefs living in your subconscious2.  Why you keep falling into the same patterns3.  Upleveling all aspects of your life does not need to be hardConnect with Nicole on Instagram @leveluplifeandcoBook Your Transformation Breakthrough Session with Nicole here at https://leveluplifeco.hbportal.co/public/64fb57be0fb2b500b9262af2/1-My_services.Support the show—---------------------------------------------------Thank you so much for listening to Wonder Boldly. If this episode helped you in any way, I would so appreciate your support. You can do so by going here: https://www.buzzsprout.com/1060666/supportThank you so much!! Helpful Links for Podcasters and Soon-to-be Podcasters: Wonder Boldly Podcast Name Machine: https://forms.gle/LVkwjNmY3q6XZAuw9 Trademark Search: https://www.uspto.gov/trademarks Domain Search: https://www.name.com/ Ready to start your own podcast? dm Christine here: https://www.instagram.com/christinebsantos/ For more info and to connect with Christine: Follow and message on Instagram: https://www.instagram.com/christinebsantos/ Check out her Website: Wonder Boldly Thank you so much for listening to Wonder Boldly. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes a village, let's support small businesses together!

Do you yearn for a more balanced and fulfilling lifestyle? Are you searching for a way to experience joy and fulfillment in your daily life? Join me as I sit down with Beeta Hashempour to reveal the secret to embracing the French way of living, so that you can discover a life filled with happiness and contentment. Beeta shares the solution to achieving a lifestyle that brings you true fulfillment, allowing you to experience the joy that comes with embracing the French culture and lifestyle.My special guest, Beeta Hashempour is an ardent admirer and connoisseur of French culture who effectively communicates to her audience the secrets of embracing and living the Parisian lifestyle. Beeta shares her love for French cuisine through her blog, 'Mon Petit Four', simplifying classic recipes for everyone to try. But her journey doesn't stop at just food and her larger mission lies in introducing her audience to a fuller, more balanced lifestyle, underpinned by the calming ethos of French living.Change your habits and embrace a more balanced way of living. It takes time and patience, but the results are so worth it. - Beeta HashempourIn this episode, you will be able to:Marvel at the enchanting aspects of French culture that can heighten joy and fulfillment in your life.Experience the tranquillity of slower living and purpose-driven self care, influenced by French culture.Dissect perceptions of busy schedules and productivity, gaining insights from a different cultural perspective.ANDDiscover avenues for income diversification, such as coaching and membership programs.Unlock techniques to turn your blog from passion project to profitable business.Master the art of slowing down: Beeta Hashempour uses her platform to encourage her followers to adopt a slower pace of life, a concept inspired by the French. She emphasizes the need to move away from the hustle of modern life. Mastering the art of pausing in the present moment results in a balanced and fulfilling life, highlighting the broader philosophy of the French way of living.To find out more, follow along and embrace the French Lifestyle: Do you love all things French, join like minded women in her membership  - https://everydayfrance.com/membership/A magical, French holiday awaitSupport the show—---------------------------------------------------Thank you so much for listening to Wonder Boldly. If this episode helped you in any way, I would so appreciate your support. You can do so by going here: https://www.buzzsprout.com/1060666/supportThank you so much!! Helpful Links for Podcasters and Soon-to-be Podcasters: Wonder Boldly Podcast Name Machine: https://forms.gle/LVkwjNmY3q6XZAuw9 Trademark Search: https://www.uspto.gov/trademarks Domain Search: https://www.name.com/ Ready to start your own podcast? dm Christine here: https://www.instagram.com/christinebsantos/ For more info and to connect with Christine: Follow and message on Instagram: https://www.instagram.com/christinebsantos/ Check out her Website: Wonder Boldly Thank you so much for listening to Wonder Boldly. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes a village, let's support small businesses together!

With the holidays approaching, and stores starting to stock up on all the Holiday trappings you may be feeling a little frustrated knowing the amount of waste generated from traditional gift wrapping methods, such as disposable paper and plastic bows!Believe me, you are not alone! Despite your efforts to give thoughtful gifts, the result you're hoping for is often overshadowed by the waste created during the wrapping process.In this episode, you'll hear from these amazing women entrepreneurs, just like us, who were feeling the same and decided to do something about it. My special guests Monica O'Neil and Cindy Estes founded Rapt, a company focused on reducing waste through reusable fabric gift wrap. Monica, having experienced an ‘aha’ moment while buying piles of wrapping paper, decided to make a change. She approached Cindy, a seasoned professional in the fabric industry and dear friend with her idea to create reusable wrapping paper.  With their combined skills, they revolutionized gift-wrapping, offering stunning fabric that doesn’t end up in landfills after one use. Their passion for eco-consciousness fuels their endeavors in making their versatile and attractive Ralt products a household staple.More about Monica and Cindy:Monica O’Neil and Cindy Estes met at the playground. With 7 children between them and 15 years of birthday parties and holidays, Monica and Cindy came to recognize how much wrapping waste is created at every event. So they teamed up to do something about it - Rapt fabric gift wrap changes a small habit to make a big impact for our children’s future. Monica and Cindy tried many different ways to wrap with fabric - adding velcro, snap tape, attached ribbons - and found the Japanese solved it best with the art of Furoshiki. The custom of wrapping with cloth dates as far back as the 7th century and was originally called "tsutsumi." During the Muromachi period (1336-1573), the tsutsumi was regularly used at the great bathhouses built by the Shogun. Feudal lords who visited wrapped their clothing in family crest-printed tsutsumi to keep track of their belongings.Rapt is producing locally and dedicated to finding deadstock, reclaimed and remnant fabrics, yarns and ribbons whenever possible. In sourcing our fabrics it is also important that our Rapt sheets have the right feel, the right hand, the right look and the right detailing. WSupport the show—---------------------------------------------------Thank you so much for listening to Wonder Boldly. If this episode helped you in any way, I would so appreciate your support. You can do so by going here: https://www.buzzsprout.com/1060666/supportThank you so much!! Helpful Links for Podcasters and Soon-to-be Podcasters: Wonder Boldly Podcast Name Machine: https://forms.gle/LVkwjNmY3q6XZAuw9 Trademark Search: https://www.uspto.gov/trademarks Domain Search: https://www.name.com/ Ready to start your own podcast? dm Christine here: https://www.instagram.com/christinebsantos/ For more info and to connect with Christine: Follow and message on Instagram: https://www.instagram.com/christinebsantos/ Check out her Website: Wonder Boldly Thank you so much for listening to Wonder Boldly. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes a village, let's support small businesses together!

In today's episode, I wanted to share a bit of the behind the scenes and a topic that is close to my heart.  It's easy to get caught up in how busy we are every day, but making the decision to be intentional about the memories we create can truly transform our lives.We can often think memorable experiences have to be grand events, but the truth is, extraordinary memories can be crafted from ordinary moments. From acts of kindness to sharing stories and capturing the beauty of daily life through photography, there's magic and precious memories all around us. And sometimes, when we take a step back and get really intentional we can find the space and time to bond with our loved ones, whether that is at home or somewhere new, with new experiences.  In this episode, I share a personal decision that has already created memories and led to special moments of bonding with my mom. Listen in to hear my process on this decision and what I’m choosing as I continue to grow my business and remember my “why”. I share this story with you in hopes that it inspires you to pause from your busy day to day and notice where and with whom you can create lasting memories.  Support the show—---------------------------------------------------Thank you so much for listening to Wonder Boldly. If this episode helped you in any way, I would so appreciate your support. You can do so by going here: https://www.buzzsprout.com/1060666/supportThank you so much!! Helpful Links for Podcasters and Soon-to-be Podcasters: Wonder Boldly Podcast Name Machine: https://forms.gle/LVkwjNmY3q6XZAuw9 Trademark Search: https://www.uspto.gov/trademarks Domain Search: https://www.name.com/ Ready to start your own podcast? dm Christine here: https://www.instagram.com/christinebsantos/ For more info and to connect with Christine: Follow and message on Instagram: https://www.instagram.com/christinebsantos/ Check out her Website: Wonder Boldly Thank you so much for listening to Wonder Boldly. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes a village, let's support small businesses together!

In this episode, Christine hosts Lisette Meuse-Manuel, owner of a skin care and nutritional wellness clinic. Since 1988 she has worked with women and has heard the same questions and concerns time after time about menopause. After having gone through a difficult menopause herself she felt compelled to help women understand the changes that are happening and to offer helpful solutions. She has written a book on how to prepare for menopause, that is a must read for all women. Lisette has studied at Institut Jon Raymond in Aesthetics, The Micro-Pigmentation Centre in Cosmetic Tattooing and Ashworth College in Nutrition, Diet and Health Science, Precision Nutrition.She has been working in the beauty and wellness industry since 1988 and she is constantly researching and perfecting her techniques and updating her skills on new procedures and products.Tune in to hear Lisette's story over the past 3 decades working with women and creating her book Prepare To Pause.  A must read for all women.  You can get a copy of her book at: Prepare To PauseYou can follow along with Lisette at:Instagram: @preparetopause Instagram: @dermakhealthandbeautyFacebook: Dermak Clinical EstheticsWebsite: www.dermakaesthetics.comSupport the show—---------------------------------------------------Thank you so much for listening to Wonder Boldly. If this episode helped you in any way, I would so appreciate your support. You can do so by going here: https://www.buzzsprout.com/1060666/supportThank you so much!! Helpful Links for Podcasters and Soon-to-be Podcasters: Wonder Boldly Podcast Name Machine: https://forms.gle/LVkwjNmY3q6XZAuw9 Trademark Search: https://www.uspto.gov/trademarks Domain Search: https://www.name.com/ Ready to start your own podcast? dm Christine here: https://www.instagram.com/christinebsantos/ For more info and to connect with Christine: Follow and message on Instagram: https://www.instagram.com/christinebsantos/ Check out her Website: Wonder Boldly Thank you so much for listening to Wonder Boldly. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes a village, let's support small businesses together!

In this episode, Christine hosts the incredible Colette Brown, a personal wellness advocate.  Colette's passion for wellness came from her own experience with being "unwell" for over 20 years. Once she found the solution to her health issues, she embraced a new lifestyle and is passionate about sharing her knowledge in helping others with radical transformation. Colette is a mother of two beautiful girls, and her furry child, Otis. In her spare time she can be found hiking, biking, reading, golfing, or anywhere outside roaming the world.Tune in to hear Colette’s story on her path to wellness and how you too can transform your wellness journey for a healthier YOU.To learn more about Colette's transformative Women's retreat in Bodrum, Türkiye this fall, visit www.travelwithcolette.com and follow along with her at:Podcast: Limitless Healing with ColetteInstagram: @wellnessbycoletteWebsite: Wellness by ColetteSupport the show—---------------------------------------------------Thank you so much for listening to Wonder Boldly. If this episode helped you in any way, I would so appreciate your support. You can do so by going here: https://www.buzzsprout.com/1060666/supportThank you so much!! Helpful Links for Podcasters and Soon-to-be Podcasters: Wonder Boldly Podcast Name Machine: https://forms.gle/LVkwjNmY3q6XZAuw9 Trademark Search: https://www.uspto.gov/trademarks Domain Search: https://www.name.com/ Ready to start your own podcast? dm Christine here: https://www.instagram.com/christinebsantos/ For more info and to connect with Christine: Follow and message on Instagram: https://www.instagram.com/christinebsantos/ Check out her Website: Wonder Boldly Thank you so much for listening to Wonder Boldly. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes a village, let's support small businesses together!

In this episode Christine shares inspiring stories of woman looking to make a change for the next season of their lives. What they've decided to do to move forward and identify more fulfillment in their lives. She shares how we are all seeking freedom, peace and more happiness. Listen in to this motivating episode and get inspired to find the change that's right for you.  Learn more and follow along at:Launch Your Podcast: Unleash.Your.VoiceInstagram: @christinebsantosSupport the show—---------------------------------------------------Thank you so much for listening to Wonder Boldly. If this episode helped you in any way, I would so appreciate your support. You can do so by going here: https://www.buzzsprout.com/1060666/supportThank you so much!! Helpful Links for Podcasters and Soon-to-be Podcasters: Wonder Boldly Podcast Name Machine: https://forms.gle/LVkwjNmY3q6XZAuw9 Trademark Search: https://www.uspto.gov/trademarks Domain Search: https://www.name.com/ Ready to start your own podcast? dm Christine here: https://www.instagram.com/christinebsantos/ For more info and to connect with Christine: Follow and message on Instagram: https://www.instagram.com/christinebsantos/ Check out her Website: Wonder Boldly Thank you so much for listening to Wonder Boldly. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes a village, let's support small businesses together!

We are always doing so much to grow our businesses and expand our lives. But are we doing the things that will make us feel good and be in service to others and are we utilizing our time and others time for the collective good. Take a few minutes to listen to this episode with an open mind for how it could apply to your life. Then take action, making a shift in how you move forward in your business and life.For more tips follow at: Instagram: @christinebsantosFacebook: Christine_Santos_CoachLinkedIn: Christine SantosSupport the show—---------------------------------------------------Thank you so much for listening to Wonder Boldly. If this episode helped you in any way, I would so appreciate your support. You can do so by going here: https://www.buzzsprout.com/1060666/supportThank you so much!! Helpful Links for Podcasters and Soon-to-be Podcasters: Wonder Boldly Podcast Name Machine: https://forms.gle/LVkwjNmY3q6XZAuw9 Trademark Search: https://www.uspto.gov/trademarks Domain Search: https://www.name.com/ Ready to start your own podcast? dm Christine here: https://www.instagram.com/christinebsantos/ For more info and to connect with Christine: Follow and message on Instagram: https://www.instagram.com/christinebsantos/ Check out her Website: Wonder Boldly Thank you so much for listening to Wonder Boldly. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes a village, let's support small businesses together!