Claim OwnershipA Healthy Glo Podcast
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© 2023 A Healthy Glo Podcast
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This podcast is dedicated to mamas and mamas-to-be to dive into the world of health and wellness. You’ll be able to glean from women from all different walks of life who have unique tools and tips to help make motherhood a bit easier, healthier, and fun for all of us.
11 Episodes
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A Healthy Glo PodcastEpisode 10. How to Deal with MOM-GUILT & OVERWHELMIn today’s episode, I sit down with Lindsay, who is a mom to 3 kids, a navy wife, a yogi, a book-lover, and a certified life coach. She works specifically with women who feel a tugging at their heart for more, but are afraid of failing and not being enough. She’s super passionate about motivating moms to go after their dreams by working through the mindset blocks that are holding them back. Listen to this week’s episod...
A Healthy Glo PodcastEpisode 09. Algae: How Algae is an Immune Booster, Energy Provider & Detoxifying Agent with Catharine Arnston CEO & Founder of ENERGYbitsIf you don’t already know, I have always been a HUGE fan of spirulina because of its detoxifying properties and high protein content. It’s my go-to special smoothie ingredient that I include in all my morning smoothies! In this week’s episode, I interview Catharine Arnston, CEO and Founder of ENERGYbits who goes into detail about...
A Healthy Glo PodcastEpisode 08. Breastfeeding Tips, Myths, & Struggles from a Certified Lactation CounselorIn this week’s episode, I interviewed Kealy, a Registered Nurse, Certified Lactation Counselor, and most importantly a mama! Her own breastfeeding struggles sparked her passion to help moms throughout their breastfeeding journey. She offers one-on-one lactation consultations, breastfeeding classes, and shares her knowledge to equip and empower moms through her platform, Little Bear ...
A Healthy Glo PodcastEpisode 07. Let’s Talk Mom Guilt, Doubt, and Self-ConfidenceIn this week’s episode, I interviewed Sarah, a wonderful certified personal and professional development coach who has a beautiful passion and purpose to help women realize they don't have to try harder, be better, or change who they are completely in order to feel fulfilled. She helps mamas recognize that who you are and who you long to be are already one and the same. As a teacher, coach, business manager, and ...
Episode 06. The Powerful Benefits of Pilates for our Body and Mind In this episode, I interviewed Sarah Kitterman, who helps busy moms reconnect with their bodies to feel better, get stronger, and find a moment of calm through short and productive workouts based on classical Pilates blended together with elements of ballet and yoga. In addition to earning her Mat Pilates certification and Reformer, PiYo certification, she has a degree in Ballet from Belhaven University and has taught all...
A Healthy Glo PodcastEpisode 05. All About Tidying Up & Simplifying Down with a Pro Home OrganizerIn this episode, I talk with Darina Charnin-Levi, a full-time mom and also a professional home organizer of Tidy Our Home, located in the San Francisco Bay area. Darina helps people declutter and reorganize their homes by creating neat and tidy spaces and bringing positive changes to their lives. She consults clients with various types of organizing projects including home or office organizat...
A Healthy Glo PodcastEpisode 04. Personal Finance Tips & the Journey to Achieve Financial IndependenceIn this episode, I invited Maria, the founder of Handful of Thoughts, a resource dedicated to helping moms take control of their time and money. She is a full-time teacher, wife, and mom to an 18-month old daughter. At the age of 30, Maria was mortgage-free after paying off a $342,000 mortgage in less than 5 years! Since then she has adopted a financial freedom mindset and is sharing with...
A Healthy Glo PodcastEpisode 03. Homeschooling During a Pandemic & Self-Care for MamasIn this episode, I invited Tamara McClendon, who is a certified elementary teacher with a background in health and wellness. She helps mamas find joy in the little things by finding creative ways to have fun with their children as well as making sure they find time for self-care.These are the topics we cover in today’s episode: Balancing a healthy boundary between “home” and “school” in a homeschool...
Wednesday, June 10, 2020A Healthy Glo PodcastEpisode 02. Prenatal Prep & Postpartum Rehab with Dr. Jena BradleyIn this second episode of my podcast series, I invited Dr. Jena Bradley who is a full-time mom and part-time physical therapist who also runs a pregnancy and postpartum health and fitness blog, Live Core Strong to talk about the nitty gritty of prenatal and postpartum fitness and rehab. This is an absolute must-listen for moms of all stages and anyone who is preparing for pregnan...
Wednesday, June 3, 2020A Healthy Glo PodcastEpisode 01. My Tried and True BEST Postpartum Weight Loss Tips In this first episode of my podcast series, I share with you my best postpartum weight loss tips. These 8 tips are what helped me lose all the pregnancy weight (and more)! Take a listen to the episode now and snag these tips for yourself! Tip 1: Move Your Body (2:22)Tip 2: Listen to Your Body (3:55)Tip 3: Hydrate Your Body (5:07)Tip 4: Fuel Your Body (6:10)Tip 5: Feed Your Body...
Welcome! A Healthy Glo Podcast is a medium for mamas and mamas-to-be to dive into the world of health and wellness. You’ll be able glean from women from all different walks of life who have unique tools and tips to help make motherhood a bit easier, healthier, and fun for all of us. Join me every Wednesday to listen to the wisdom and knowledge of what all the amazing guests have to offer!For more information, go to ahealthyglo.comFollow me on Instagram @ahealthygloJoin my Facebook group https...
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