Live Your Values

We've turned the tables for this season finale. This conversation features a special guest feed drop where friend, colleague, and former LYV guest, Michael Robert Moore, interviews Bagel on "The Significant Entrepreneur" podcast.Bagel gets vulnerable and discusses his journey from the early days in his professional career, when he experienced immense depression and anxiety, through his more fulfilling years career counseling college students, all the way through today, sharing about his path into entrepreneurship and business advising.Through Bagel's story, we cover:What to do when you've arrived and are faced with overwhelming disappointmentHow to turn your pain into purposeThe #1 key to self-discoveryIdentifying your non-negotiablesDefining personal freedom and fulfillmentUsing the "So, what now?" mantra to design your lifeYou can read the full show notes, transcription, guest bio, and more for this episode at: https://www.liveyourvalues.co/moving-from-pain-to-purpose-with-mike-bagelHave a comment or suggestion for the show? Leave us a voice message or email us at contact@liveyourvalues.coMentioned in this Episode:The Significant Entrepreneur PodcastfytLive Your Values PodcastLYV on FacebookLYV on InstagramLYV on Twitter

Bagel invites friend and former guest, Scott Kaplan, back to the show to reflect on two previous episodes from Season 2 – interviews with Jen Rao & Chris Montero – in order to explore how good ideas can come from anywhere.In this episode, we cover:How staying open and curious allows you to pull good ideas from anywhereThe concept of "Closing the Gap" for personal growthWhy simplifying & refining your life can ultimately lead to clarity, happiness, and fulfillmentEmbracing growth & change, especially when it comes to values & idealsYou can read the full show notes, transcription, guest bio, and more for this episode at: : https://www.liveyourvalues.co/good-ideas-can-come-from-anywhere-with-scott-kaplanHave a comment or suggestion for the show? Leave us a voice message or email us at contact@liveyourvalues.coMentioned in this Episode:Sunsama (Affiliate link)fytLive Your Values PodcastLYV on FacebookLYV on InstagramLYV on Twitter

When was the last time you truly decided to take a break?In a digital world that is constantly demanding our attention at every turn, it's so important to take a step back to rest, reset, recharge, and realign.In this Bagel Bite, we identify the reasons for and benefits of taking breaks, discuss the difference between diffuse and focused thinking, and share tips for how to build in breaks into your calendar.After all, who really wants to experience burnout?You can read the full show notes, transcription, guest bio, and more for this episode at: https://www.liveyourvalues.co/bb-take-breakHave a comment or suggestion for the show? Leave us a voice message or email us at contact@liveyourvalues.coMentioned in this Episode:fytLive Your Values PodcastLYV on FacebookLYV on InstagramLYV on Twitter

Have you ever wondered who's behind the scenes at LYV making it all happen?Making this podcast is no easy task, and it's all made possible because of the hours of work that go into production. Well, today, we'd like to welcome to the stage the person making so much of it happen (talk about giving thanks!): Our operations specialist, Rebecca Kittel. In this Thanksgiving-themed episode, Becca and Bagel talk about having gratitude and giving thanks. They share their holiday stories and traditions and dig into how values shape their perspective around family and friends. Becca reflects on how the hardest things in life are often, what give her the most gratitude.This and more in this week's interview!You can read the full show notes, transcription, guest bio, and more for this episode at: https://www.liveyourvalues.co/gratitude-giving-thanks-with-rebecca-kittelHave a comment or suggestion for the show? Leave us a voice message or email us at contact@liveyourvalues.coMentioned in this Episode:5 Minute Journal (app)fytLive Your Values PodcastLYV on FacebookLYV on InstagramLYV on TwitterGuest Bio: Rebecca Kittel has been part of the behind the scenes team for LYV since 2020. Aside from supporting LYV, she is the owner of Ledger Sense, a virtual small business accounting firm. After nearly a decade in corporate finance, she made a change to focus on small businesses. Her focus is on supporting entrepreneurs and small businesses that need regular Accountant support, training, or even help fixing their financial books. She is a FreshBooks Certified Partner and QuickBooks ProAdvisor, and holds multiple degrees including an MBA. When she's not working, she's focused on raising her family of two young children with her husband. 

Do you feel like you struggle with decision making? How often do you turn inwards to trust your gut instincts? And is that the same as living your values?In this episode with Brand Strategist and Coach, Lisa Speer, we cover:Using curiosity and exploration to better understand yourselfLearning to trust your inner compass, especially when going "against the grain"Experiencing life through adaptabilityDealing with conflict, while staying groundedLetting your inner compass guide you through fear when making decisionsWe also hear how Lisa is putting her tools to practice with our coaching and strategy clients in her business, Speerhead Solutions.Come along for the ride!You can read the full show notes, transcription, guest bio, and more for this episode at: https://www.liveyourvalues.co/trust-your-inner-compass-with-lisa-speerHave a comment or suggestion for the show? Leave us a voice message or email us at contact@liveyourvalues.coMentioned in this Episode:Speerhead SolutionsBranding BFF™ PodcastDaniel Riccardo on Armchair ExpertDrive to Survive (Netflix)FYT Virtual AssistantsLive Your Values PodcastLYV on FacebookLYV on InstagramGuest Bio: Lisa Speer is founder of Speerhead Solutions and host of the Branding BFF® podcast. She helps new businesses create their brand and established businesses strengthen their brand. Lisa is adept at guiding clients through a range of services to support small businesses.Services may be as simple as a 90 minute Solutions Session or a Brand Check-Up. Or they may be as complex as a creating a comprehensive brand system: brand strategy, business naming, logo and visual brand creation, brand messaging, website and social media starter kit.She also provides entrepreneur coaching, for business and life.Lisa built her creative career working at agencies on global brands such as Volvo, Samsung and New Balance. She began her coaching career through professional training with Accomplishment Coaching.Outside of her business Lisa is a passionate fan of Formula 1 racing and enjoys smelling and learning about natural, artisan perfume.Social Accounts: Lisa Speer (LinkedIn)Lisa Speer (Website)

How often do you speak up for yourself? Does it come naturally to you? Have you ever found yourself in an uncomfortable situation, and you need to speak up or speak out but just couldn't find the words?In this BB, Bagel gets vulnerable and shares a personal story of a recent challenge in with a mental health professional, how he acknowledged his feelings of discomfort, and decided to take a stand. From the experience came a lot of learning, most importantly, that it's ok to ask for some time to process when you're feeling unsure or uncomfortable.Recognizing the discomfort is just the beginning...We're big advocates for mental health support and programs here at LYV. One of the ways that we take care of ourselves is through the practice of meditation. If you're interested in learning more about mindfulness and meditation, you can get a free 30-Day Guest Pass for: Headspace**Full disclosure, this is a referral link - our values guide us to only share products and services we fully support and use ourselves. You’re always welcome to sign up/purchase on your own, or not at all.You can read the full show notes, transcription, guest bio, and more for this episode at:  https://www.liveyourvalues.co/bb-advocating-for-yourselfHave a comment or suggestion for the show? Leave us a voice message or email us at contact@liveyourvalues.coMentioned In this Episode: fytLive Your Values PodcastLYV on FacebookLYV on InstagramLYV on Twitter

"I'm not ready for this adventure to end.”Have you ever spoken these words after returning from an amazing trip or weekend away? What if you could live a life full of adventure each and every day?In this episode, Jen Rao shares about her decision to relentlessly pursue exploration & adventure, and how her values have guided her to a live an “alternative” lifestyle.We dive into what Alternative Living is, what it’s really like day-to-day, and how it has shaped Jen’s business helping others clear their life and make space for more what really matters.Psst - Special link to Jen’s Guide: Clear Clutter in an hour or less!Have a comment or suggestion for the show? Leave us a voice message or email us at contact@liveyourvalues.coMentioned in this Episode:Four AgreementsGo Gratitude ExperimentGone with the WynnsExploring AlternativesRV LifestyleKeep Your Daydream TVfytLive Your Values PodcastLYV on FacebookLYV on InstagramLYV on TwitterGuest Bio: Jen Rao is a professional organizer who specializes in clearing clutter and its magical benefits. She has lived in tiny dwelling since 2014, traveled full time for two years and is always looking for new and fun alternative lifestyles. She loves to inspire others to let go of the junk holding them back from living their best life. And you can learn more about what she does over at https://clearyourlife.ca

We humans are critical and judgmental by nature. But let's be honest. For most of us, no one gets the brunt of your critique more than... you guessed it... yourself. In this Bagel Bite, we focus on reframing our perspective in trying new things by providing a simple framework to let go of self-judgment.Mentioned In this Episode: fytLive Your Values PodcastLYV on FacebookLYV on InstagramLYV on TwitterGuest Bio: Mike "Bagel" Barugel, passionate about bringing your focus to values. Values are the things that matter to us. The trick is that you define and live yours in your own way. Taking the time to identify and connect with your own set of core values can help you in many ways, big and small, and everything in between. Our values can help us through life's challenges, guide our decision making and remind us why we do the things we do on a daily basis.

Have you heard of code switching? For some, it's a privilege they don't have to think about. For others, it's a notion all-too-conscious that informs and impacts their each and every day.Join Bagel and Chris for this vibrant, provocative conversation where they unpack the benefits and drawbacks of code switching, explore values-informed decision making, and discuss Chris' journey to launching his party rental business in Wilmington, NC.Arepas optional...Have a comment or suggestion for the show? Leave us a voice message or email us at contact@liveyourvalues.coMentioned in this Episode:NPR's Code SwitchfytLive Your Values PodcastLYV on FacebookLYV on InstagramLYV on TwitterSocial Accounts: perfecttouchrental.com perfecttouchrental@gmail.comPerfect Touch Rental (IG)Perfect Touch Rental (FB)

Do you overanalyze everything? Feel like you're constantly "spinning your wheels" without actually making progress on the things that matter? You may be experiencing analysis paralysis. In this episode, Bagel walks you through an eight-step framework to lean on your values and move from analysis paralysis into decisive action. Have a comment or suggestion for the show? Leave us a voice message or email us at contact@liveyourvalues.coMentioned in this Episode:fytLive Your Values PodcastLYV on FacebookLYV on InstagramLYV on TwitterGuest Bio: Mike "Bagel" Barugel, passionate about bringing your focus to values. Values are the things that matter to us. The trick is that you define and live yours in your own way. Taking the time to identify and connect with your own set of core values can help you in many ways, big and small, and everything in between. Our values can help us through life's challenges, guide our decision making and remind us why we do the things we do on a daily basis.

Bagel extends gratitude, shares some celebrations and lessons learned, and teases some news for 2021.Have a comment or suggestion for the show? Leave us a voice message or email us at contact@liveyourvalues.coMentioned in this Episode:FYT Virtual AssistantsLive Your Values PodcastLYV on FacebookLYV on Instagram2 Guys, 1 Popcorn Podcast

Brooklyn-born. Jersey-raised. Educator. Fitness lover. Rocker. Husband. Father. Son. Ancona shares his take on IG bios.This doozy of a conversation with Bagel's "8th best friend" is for anyone out there who has resisted starting something, struggles with follow through, sets goals and sometimes doesn't stick to them, or even feels overcommitted. We break down the importance of both, "just starting," and "showing up," and why it's crucial to give and get feedback. "Unless you get started, you're always going to remain where you are."Contact:Check out The Monarch Experience wherever you listen to podcastsMentioned In This Episode:The Monarch ExperienceThe Count Rockula PodcastThe Arnold Quote about Working Out Live Your Values - Caring vs. Giving a Sh*t with Joel LindenfeldLive Your Values - Making and Maintaining Friendships with Age (Pt. 1 of 2) with John Gray Williams

Jess Hainsworth, owner of Honest Thrift Studio and Garden Coffee in San Diego, CA, walks us through her journey of starting two people-focused businesses in her new home of San Diego. In this episode, you'll hear about her:Deciding to travel and work abroad, and making a gut decision to move to San DiegoStarting an honest, accessible thrift store that has evolved over timeEmbracing the space to allow customers to engage and business to thriveCreating a culture of community by putting people firstSocial Accounts: @honestthriftstudio (IG)@gardencoffee.sandiego (IG)Mentioned in this Episode:FYT Virtual AssistantsLive Your Values PodcastLYV on FacebookLYV on Instragram

In part two of this lively and passionate episode, you'll hear Justin continue his real-life text bombs on:Differentiating transparency and honestyThriving BECAUSE of the hardships you face, not IN SPITE of them, like the Blues musicians of the 1930sDoing right by your natural talents instead of curating an image of successConsidering both sides to all things and living your life in the balanceWe neatly wrap up the episode talking about finality, and how it can give us the perspective we need to give life meaning.Guest Bio: Described by those who know him as: creative, quick-witted, a character, good-hearted, layered, eclectic, Wide-ranging, "duality of man", exuberant, edgy, counter-culture, uniquely mustachioed, a metaphysical anomaly, bro, hysterical, enterprising, amicable, all-around-good-timeSocial Accounts: a_record_of_my_quarantineMentioned in this Episode:FYT Virtual AssistantsLive Your Values PodcastLYV on FacebookLYV on InstragramDavid Bowie The Oral HistoryJoe Rogan's podcastBeatles and Rolling StonesMorning in the Morning - Otis RushJustin's LYV Playlist Other links to check out:Bruce Springsteen interview with Trevor NoahGood Artists Copy; Great Artists Steal

In this lively and passionate episode, you'll hear Justin's real-life text bombs on:Looking at your life through both the telescope and the microscope.Harnessing the power of the yin & the yang.Chasing other people's successes never adding up to your own.Acting truly selflessly, and whether it provides a benefit to us one way or another?Guest Bio: Described by those who know him as: creative, quick-witted, a character, good-hearted, layered, eclectic, wide-ranging, "duality of man", exuberant, edgy, counter-culture, uniquely mustachioed, a metaphysical anomaly, bro, hysterical, enterprising, amicable, all-around-good-timeSocial Accounts: a_record_of_my_quarantineJustin's LYV PlaylistMentioned in this EpisodeFYT Virtual AssistantsLive Your Values PodcastLYV on FacebookLYV on Instragram

In this special crossover episode LYV host, Mike "Bagel", joins Sharon Tewksbury-Bloom on the Do Good, Be Good podcast. Mike opens up about the impact of the economic crisis on his current role as a Small Business Counselor, and the two share some success stories of how some local businesses have adapted to stay afloat. Bagel also reflects on his career to-date and how it led him to launching the Live Your Values podcast. The episode rounds out with some practical advice to those who need some guidance in the next step of their career.Host Bio: The Do Good, Be Good podcast is about helpful people, and the challenges they face in trying to do good. The host, Sharon Tewksbury-Bloom is a career do-gooder, who also enjoys craft beer, and a good, hard tackle in rugby. Sharon speaks to everyday people about why they do good, and what it means to be good. You can find the Do Good, Be Good Podcast here, or wherever you listen to podcasts.Guest Bio: Mike Barugel, or "Bagel", is the Founder of the Live Your Values podcast, and Free Your Time Virtual Assistants. His primary role is as a Business Counselor with the NC Small Business & Technology Development Center, where he advises existing business on growing, scaling, and working through challenges. Bagel lives for connection, harmony, and making everything around him just a little more efficient.Social Accounts (Host): Do Good Be Good, FacebookSocial Accounts (Guest):@lyvshow (IG)Live Your Values (FB)Contact:info@sharonspeaks.com (Host)mike@liveyourvalues.co (Guest)

Quinn and Bagel uncover the story of the early days in their career and how they both left the same job that was dragging them down. Quinn shares her journey of discovering what type of work mattered to her and how she pursued opportunities that brought her fulfillment from things like skill based training for women in Honduras to nonprofit and community development work in the triangle of North Carolina. She emphasizes the value of networking and how it's been an integral tool in advancing her career. We even get to hear Quinn's novel advice to her 22 year old self.Guest Bio: Quinn strives to be the best version of herself. She has quirks and flaws, but has passion, knowledge, and amazing experiences to share. Quinn believes in making an impact by showing kindness and consideration, continuously learning, and taking each day as a challenge to be a better human. Social Accounts: @mightyquinn22 (IG)@mightyquinn22 (Twitter)Contact:Quinn Novels, www.qengrantconsulting.comMentioned in this EpisodeFYT Virtual AssistantsLive Your Values PodcastLYV on FacebookLYV on InstragramOther LinksLeadership TriangleCaring vs. Giving a SH*T with Joel LindenfeldMaking and Maintaining Friendships with Age (Pt. 1 of 2) with John Gray Williams Making and Maintaining Friendships with Age (Pt. 2 of 2) with John Gray Williams

In this interview, Andrew shares many personal anecdotes about little and big ways he's both given and received acts of kindness. We also explore the world of Couchsurfing and hostels, and the uniqueness it can provide to travelers. "Beard" also shares his perspective on leading with trust and when to put your guard up. Overall, Andrew has a truly unique perspective on the world and how we connect with other humans, and I can't wait to share this conversation with you. Guest Bio: Andrew thinks it is important to live life to the fullest and have great experiences with wonderful people. He loves traveling and meeting new people, as well as having deep discussions with friends old and new. Andrew also enjoys building community and thinks that is important to treat others with respect, regardless of their status or ability to help your interests. Social Accounts: @yanks157Contact:yanks157.wordpress.comMentioned in this EpisodeFYT Virtual AssistantsLive Your Values PodcastLYV on FacebookLYV on InstragramOther LinksCouchsurfing

In part two of this two-part conversation with John Gray Williams on making and maintaining friendships with age, this conversation features a deep dive into maintaining friendships as an adult. What we look for in friends as we get older, discussing gender and family norms. Dig in for this open, honest, and insightful dialogue between two close friends.Guest Bio: John Gray Williams currently serves as the Director of Recruitment for the College of Natural Resources and Environment at Virginia Tech, and has been in that role since 2015. Prior to that, he worked for five years as a Career Counselor, and had a brief three year stint as an Urban Planner for a civil engineering firm. He holds an M.A. in Counseling from the University of Delaware and B.A.s in Geography and Urban Planning, both from Virginia Tech. He is passionate about social justice work, especially as it relates to LGBTQ, women, and people of color, as well as increasing college access for first-generation and low-income students. He is also a self-identified "map nerd" who loves to travel. He has been on two cross-country road trips, and visited 47 US states and 10 foreign countries. He is passionate about people and hookah, and often finds that the two go hand-in-hand.Social AccountsJohn Gray Williams (Facebook) Mentioned in this EpisodeFYT Virtual AssistantsLive Your Values PodcastLYV on FacebookLYV on InstragramOther LinksMedium 5 Easy Ways to Make More Friends 

How do you work on making and maintaining friendships as you age? Do you have the same type of friends in your 30s as you did in college or high school? In this two-part episode, we hit on a number of deep and insightful points on how we've made and maintained our friendships, what we value in others, the challenges and burden of toxic relationships and so much more.Guest Bio: John Gray Williams currently serves as the Director of Recruitment for the College of Natural Resources and Environment at Virginia Tech, and has been in that role since 2015. Prior to that, he worked for five years as a Career Counselor, and had a brief three year stint as an Urban Planner for a civil engineering firm. He holds an M.A. in Counseling from the University of Delaware and B.A.s in Geography and Urban Planning, both from Virginia Tech. He is passionate about social justice work, especially as it relates to LGBTQ, women, and people of color, as well as increasing college access for first-generation and low-income students. He is also a self-identified "map nerd" who loves to travel. He has been on two cross-country road trips, and visited 47 US states and 10 foreign countries. He is passionate about people and hookah, and often finds that the two go hand-in-hand.Social AccountsJohn Gray Williams (Facebook) Mentioned in this EpisodeFYT Virtual AssistantsLive Your Values PodcastLYV on FacebookLYV on InstragramOther LinksMedium 5 Easy Ways to Make More Friends