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Positively Living®: Do Less, Live More... Breathe Easier.
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Positively Living®: Do Less, Live More... Breathe Easier.

Author: Lisa Zawrotny

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The Positively LivingⓇ podcast offers specially curated content to help you prioritize your passions and achieve more without the burnout. Designed for multi-tasking creatives and caregivers, the mix of solo and special guest episodes covers topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, entrepreneurship, and more. You’ll find actionable advice, wrapped in humor and hope, dedicated to helping you do less, live more, and breathe easier.

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Productivity is not something you strive for on principle or an endgame unto itself. It’s important to recognize that we’re not trying to be productive for productivity’s sake, but rather to support who we are, the life we want to live, and the goals we wish to achieve. This week, episode 201 of the Positively LivingⓇ Podcast is about how to make sure you’re productive vs. busy!In this episode of the Positively LivingⓇ Podcast, I am sharing the difference between taking action and being productive and giving you steps to take right now to get clear on the life you want to live and to start taking aligned (productive) action toward it. I also cover the following topics:Being productive towards your goals starts with setting SMART goals for yourself.5 tips to help you get and stay on the track of productivity. Common reasons that might hinder your productivity and knowing when to pivot when necessary. If we’re not clear on the direction we want to go in life, we might find ourselves busy without being productive at all. To be truly productive, we must be clear on goals and focus on the tasks that will have the biggest impact on those goals. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)The Difference Between Busy and Productive | by John Spencer | MediumWhat Being Productive Really Means for You | Positively Productive Systems LLCWhy You Must Savor and Celebrate Your Success (buzzsprout.com)Five Ways to Make Procrastination Work for You | Positively Productive Systems LLCDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!
The Positively Living Podcast is celebrating 200 episodes! In honor of that, my friend and former guest, Manpreet Bawa, is stepping in as guest host for a special interview so you can get to know the host behind the mic. This week, episode 200 of the Positively Living Podcast is about celebration and reflection! In this episode of the Positively Living Podcast, I am reflecting on my podcasting journey–what brought me to 200 episodes—and how I hope to continue serving my audience in the future. Manpreet and I cover the following topics:The life experiences that brought me to starting a podcast (instead of writing a book as intended). My favorite moments of impact that have come as a result of the podcast. How podcasting and caregiving intertwine through the service of others. Learning that self-care is critical for showing up authentically and serving. A glimpse into my process of providing valuable content for my listeners. Life will always be coming at you with challenges. All you can do is find the best tools to navigate it and that's what I hope to continue sharing in the next 200 episodes. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH MANPREET BAWA:Manpreet Bawa 🧠 | LinkedInCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)PLP Ep 34: My Caregiving and Clutter StoryPLP Ep 100: 100 Episodes of Positively LivingPLP Ep 101: Being Versus Doing with Manpreet BawaDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!
The 80/20 principle states that for many outcomes, roughly 80% of the effects come from 20% of the causes. This means that a small number of inputs can often produce a large amount of outputs. When applied to all areas of our lives, we can see that using the 80/20 principle can boost productivity, and happiness, and improve our lives overall. This week, episode 199 of the Positively Living Podcast is about using the 80/20 principle to leverage a better life!In this episode of the Positively Living Podcast, I’m sharing where the 80/20 principle originated from and giving you actionable steps to take right now to apply this principle in your daily life. I cover the following topics:Where the 80/20 principle originated and examples of where it takes place in life.Ways that you can apply this principle to various areas of your life to boost productivity, learn and grow, and be happier.3 simple steps you can use to make the 80/20 principle work for you. Ask yourself: What do you have in your life that feels like too much and feels like you’re not getting the results you want? And how can you apply the 80/20 principle to it? Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)Ep 116: The Most Important Boundary for People Pleasers | Positively Productive Systems LLCEp 117: How to Say No Without Feeling Guilty or Rude | Positively Productive Systems LLCEp 197: Seek Happiness to Be More Productive | Positively Productive Systems LLCDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!
Notetaking goes beyond capturing information. It helps you organize, process, and engage with the information. This week, episode 198 of the Positively Living Podcast is about notetaking inspiration to easily organize your life!Emily Aborn is a Content Copywriter, Speaker, and Host of the Content with Character and She Built This podcasts. She lives in Temple, NH with her husband, Jason, and their snuggle-loving dog, Clyde. She enjoys hiking, reading, being a Jeopardy contestant from her couch, and writing.In this episode of the Positively Living Podcast, Emily Aborn and I share each of our notetaking techniques and explain why they work for each of us individually. We also share what we use to take notes and offer actionable steps you can take right now to try notetaking in a way that works for YOU. Emily and I cover the following topics:How taking notes helps to remember important details, act on ideas, brainstorm, and stay present during conversations. Our favorite methods and tools for note taking and different use cases for each. A good first step to get yourself into the habit of notetaking. Notetaking is a technique with endless methods. To uncover what works best for you, start by understanding why you’re notetaking, then choose and try some options to see what works best. If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH EMILY ABORN:WebsiteInstagramPodcastsFacebookLinkedInCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)How to Organize Notes and Ideas | Positively Productive Systems LLC3 Simple Systems to Organize Your Life + Business | Positively Productive Systems LLCThe Benefits of Therapeutic Journaling for Mental Health | Positively Productive Systems LLCStress-Free Content Creation with Emily Aborn | Positively Productive Systems LLCUsing Collaboration to Boost Visibility with Emily Aborn | Positively Productive Systems LLCChoosing Your Creative Collaborative Platform with Emily Aborn and Alesia Galati | Positively Productive Systems LLC
We all want to be productive, but at what cost? Often people place mastering productivity as their #1 priority, which can actually limit happiness. We need to reverse this order to get the most benefit. This week, episode 197 of the Positively Living Podcast is about seeking happiness to be more productive!In this episode of the Positively Living Podcast, I’m sharing how prioritizing your happiness actually makes you more productive in the long-term and giving you simple steps to take right now to seek more happiness in your life. If you focus on being productive, you may or may not be happy. However, if you focus on being happy, you’ll get happiness and an amazing byproduct called productivity. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)Intentional Happiness with Julie Leonard | Positively Productive Systems LLCWork Smarter Not Harder with Loubna Zarrou | Positively Productive Systems LLCFreedom from the Hustle | Positively Productive Systems LLCHow a Joy List Can Make You More Productive | Positively Productive Systems LLCDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!
Through my experiences, both as someone dealing with clutter and someone who’s helped hundreds of clients deal with it, I know that decluttering is one of the most beneficial habits we can incorporate into our lives. This week, in episode 196 of the Positively Living Podcast, I’m featuring 10 episodes that feature the topic of decluttering, in every part of our lives.The episodes I cover today include:Ep #17: How Simplicity Sparks Joy with Tim Lucier where we discuss Marie Kondo’s approach to decluttering, highlighting its elements of simplicity and gratitude.Ep #18: Declutter through Delegation with Liz August where we discuss entrepreneurial clutter and remind ourselves that we don’t have to tackle it alone.Ep #22: Clutter Free Gift Giving with Katie Zurawski in which she gives actionable steps you can take to start planning gifts that wont add clutter to your life or your recipients’.Ep #27: Declutter Toys with Danielle Bettman where we cover decluttering children’s toys and show how mental and emotional decluttering play an important role.Ep #140: How to Declutter Your Mind in One Simple Step in which I share the process I take all of my clients through to understand the different types of mental clutter and the one step you can take to declutter your mind (which helps you declutter your life).Ep #145: 6 Reasons Why Decluttering is a Form of Self-care where I explain what clutter is and why I believe decluttering is an act of self-care by making space for what matters, including you. Ep #152: 3 Areas of Your Life You Need to Spring Clean where I explain how this practice—which dates back 1,000 years—is a wonderful way to reset the spaces in our lives.Ep #154: How Reverse Decluttering Can Quickly Reduce Stress where I highlight a simple technique you can use to take action towards your clutter when you’re too overwhelmed to declutter traditionally.Ep #164: Strategy Call: Decluttering and Habit Management for Multi-passionate Creatives where I coach Katie Henson on small ways she can adjust her day to reach her goals, approach clutter, and make space for what she loves.Ep #168: Boost Productivity and Well-being with a Toxic People Detox where I share how to recognize toxic influences/people in our lives and how to remove them, making space for people that encourage and support you. It’s essential to take a whole-life approach to decluttering because it connects to all aspects of life. Focus on decluttering and see how freeing it is when you release what doesn’t serve you. Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)Declutter Episodes PlaylistTim Lucier- The Habit ResetLiz August- Simplify, SimplifyKatie Zurawksi- The Decluttering QueenDanielle Bettman- Parenting WholeheartedlyEp 34: My Caregiving and Clutter Story | Positively Productive Systems LLC
Incorporating meditation into your life is effective for stress management, focus, and so much more. But it only works if you practice it in a way that works for you. This week, episode 195 of the Positively Living Podcast is about using meditation as a direct path to life harmony. In this episode of the Positively Living Podcast, I share the benefits you’ll receive when you start incorporating meditation into your life and  I give you actionable steps to take right now to implement a meditation practice that feels good to you. I cover the following topics:Meditations full potential to help the body calm and heal on a practical level.How meditation allows your mind and body to settle into a state of balance.Using meditation as a decluttering technique and its link to productivity and organizing.What the “downside” to meditation really is.Progress, not perfection is key here. And the good news is that you’ll benefit from each and every session, no matter how poorly you think your meditation time went.If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)HeadspaceInsight TimerCalmTen PercentChopra Center MeditationTen Percent Happier PodcastPLP How to Meditate Easily through Creative Expression with Jennifer Faye ColomboPLP 3 Simple Steps When you Need a Mental ResetPLP How Your Body Responds to Stress with Christa BevanPLP How to Tap Into Your Wisdom with Kavita MelwaniDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!
It’s my goal in every podcast episode to keep things simple because no matter who we are or what our situation is, simplifying can help, especially in a world that offers us plenty of complexity. This week, episode 194 of the Positively Living Podcast is about why simplifying is more important than organizing! In this episode of the Positively Living Podcast, I share why we so often resist simplicity, embracing complexity instead and I give you actionable steps to take right now to begin simplifying areas of your life. I cover the following topics:Defining the word ‘simplify’. How something called the complexity bias keeps us from simplifying our life.How decluttering and simplifying (two of my favorite words) go hand in hand. Questions to ask yourself when evaluating places in your life you can start to simplify.Simplifying your life not only eases stress and speeds things up, it creates that space for you that you deserve.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)[Strategy Call] Decluttering and Habit Management for Multi-Passionate Creatives with Katie Henson | Positively Productive Systems LLCDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!
Your network is not only built from potential clients, but also potential investors, collaborators, and connectors that can take your business to the next level. Building a strong and diverse network is key to your personal and professional success. This week, episode 193 of the Positively Living Podcast is about how to make your network work for you!Both lifelong learners and business owners, Sara Lowell has a professional background in workforce advocacy and Dana Johnson has a BS in Hospitality Management that she has used in various areas of event planning. Together, they are the hosts of the Entrepreneur Encounter podcast and community where they help business owners elevate their services with simplicity through soft-skill training. They create a clear path to improving client relationships and building consistent referral streams. In this episode of the Positively Living Podcast, Sara Lowell and Dana Johnson share the benefits of building a network and give you actionable steps to take right now to connect with others in an authentic, genuine way. Sara, Dana, and I cover the following topics:What your network is and isn’t. It isn’t just the people who will eventually buy from you but your industry friends, mentors, investors, collaborators, and referral partners.Approaching networking from a relationship, not revenue, perspective. Best practices for how to approach network building both online and in-person.How to nurture and leverage your network once you’ve started building it.The point of networking is first and foremost to connect with others to build trust and community. And if you do it right, the revenue will follow. Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH SARA AND DANA:Entrepreneur Encounter PodcastEntrepreneur Encounter FB GroupCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)Entrepreneur Encounter Podcast: Boosting Productivity for Multi-Passionate Entrepreneurs w/ Lisa ZawrotnyDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!
What if I told you that you could make more money by doing less work? Today’s guest has done just that for himself and now helps others take what they’re already doing and turn it into passive income using a simple, automated email sequence. This week, episode 192 of the Positively Living Podcast is about a simple email automation that will generate more business leads!Originally a productivity coach, James Allen was obsessed with how to work fewer hours while simultaneously growing his income, which led him to learn about creating passive income with digital products. As the founder of Profit Your Knowledge, James has a passion for helping people turn their knowledge, ideas, and skills into an automated income that not only gives them more money but also more freedom and fulfillment.In this episode of the Positively Living Podcast, James Allen shares his formula for generating passive income and gives you the actionable steps you can take right now to connect with more qualified leads, without doing more work. James and I cover the following topics:A simple place to start adding automation into your business.3 types of evergreen content you can use to capture your audience’s attention.  Simple steps to go from creating a lead magnet to automating emails that connect you with more leads.Tools and platforms you may consider using to build your email list and automate email sequences.Remember, like any habit, start small and start simply. Once you get things in place, you can add more bells and whistles if needed.CONNECT WITH JAMES ALLEN:WebsiteYouTubeDownload his FREE guide: 50 Plug & Play Title FormulasCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)Listen to Lisa’s episode on the Profit Your Knowledge PodcastPLP: Creating a Client Journey with Devin LeePLP: Streamlining Your Business with Melissa MorrisPLP: Comparing Mailerlite and Mail Chimp with Monica PittsDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!
Like a high percentage of the population, I’ve always wanted to write a book. And also like a high percentage of the population, I haven’t… yet. But my guest today has and she’s helped others do so too. Our conversation today will not only guide you on how to write that book you’ve been thinking about, it will encourage you to consider when to write it so you can join the small percentage of people who succeed in getting their book out into the world! This week, episode 191 of the Positively Living Podcast is about what you need to get organized and write that book! Judi Harrington is a business storyteller, author, and writing coach who believes we all have a story to tell. She writes website copy, blogs, newsletters, and email funnels for solopreneurs and business owners, ensuring their message speaks to their ideal customer and inspires them to take action. She's the author of "Fuckery: The Life and Times of a Legend (In Her Own Mind)," a humorous memoir in essays celebrating her family's credo of "putting the 'fun' In 'dysfunctional'" which was released in October 2022. She is also a sought-after editor and writing coach for business owners who want to write a book adjacent to their business.In this episode of the Positively Living Podcast, Judi Harrington shares the shocking statistics of people who want to write a book compared to the number of people who get their publication out into the world and gives you actionable steps to take right now to get organized so you can finally write your book!Judi and I cover the following topics:3 main blocks that keep people from writing their book. How writing a book is not perfect or linear- it takes time, dedication, and messy action. Releasing the expectations you’re holding over your book so you can get into the habit of writing.Simple systems (on a free platform) that you can use to get organized and make your book happen.We all have a story to tell but we have to put in the effort to decide how and when we want to tell it. If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH JUDI HARRINGTON:WebsiteLinkedInFacebookInstagramCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!
We are constantly plugged into our world through the handheld screens that tell us everything we need to know instantaneously. As a questioner and a researcher, I adore being in an information age but recognize the downsides. This constant flow of information you once found helpful can become harmful in certain situations and can snowball your stress and anxiety, never giving you a chance to catch a break. This means you have to create a break for yourself and disconnect. This week, episode 190 of the Positively Living Podcast is about 3 simple steps when you need a mental reset!In this episode of the Positively Living Podcast, I share the importance of taking a step back to reflect on whether the things in our lives are supporting or sabotaging us and give you 3 actionable steps to take right now to disconnect, giving yourself a mental reset so you can come back better than before. I cover the following topics:Step 1: How to CLEAR (declutter) your mental space to remove the things constantly pulling at your attention. Step 2: How you must CALM your body to claim your mind. Things like breathwork, meditation, and nervous system regulation, help you let go of the stress you’re holding onto (and might not realize).Step 3: Why CARE is essential. Practicing self-care and prioritizing yourself, above everything else, is necessary for a reset and helpful for resilience.There are endless ways you can perform a mental reset.Try not to get overwhelmed by all these options. Pick ONE thing from each step and try it to see what works for you.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)For a full list of episodes mentioned, head over to the blog post for this episode.Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!
A recent event happened that caused me to pause my work and be there for my family. This challenged me to walk my talk, redefine what it means to be productive at this moment and in this season of life, and practice compassionate productivity on myself. This week, episode 189 of the Positively Living Podcast is about why compassion is essential to be more productive!In this episode, I share how I’ve come to teach what I once needed to learn, guiding clients with compassionate productivity, and I offer you actionable steps to take right now to seek more compassion so you can avoid burnout. I cover the following topics:The physical and mental benefits of compassion, both inward and outward. 3 types of compassion (from the author of Mindful Compassion, Dr. Paul Gilbert).Reframing our idea of productivity in order to achieve our best work. How energy management is a key part of compassionate productivity. Who compassionate productivity is meant for.I encourage you to embrace more compassion in your life. Think about the types of compassion and check in with yourself to see where you need support and focus.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)What Being Productive Really Means for You(3) Deeper Purpose of Productivity | LinkedInForgiveness and Resilience with R. Patryce Bryant | Positively Productive Systems LLCHow To Ask For Help When You’re a Giver | Positively Productive Systems LLCDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!
Among the many things I wish for you, joy is at the top of the list. It may seem obvious why, but there is so much more to it than your happiness and, unsurprisingly, productivity is part of it. When you integrate more joy into your daily routine, you not only experience pleasure and positive emotions, but you give your brain and body a much-needed break from stress and monotony. These breaks enhance your focus and problem-solving, making joy a catalyst for enhanced productivity. This week, episode 188 of the Positively Living Podcast is about how a Joy List can make you more productive!In this episode of the Positively Living Podcast, I encourage you to make a list of everything, big or small, that brings you joy in life (your Joy List) and I give you the steps needed to use that list and easily integrate more joy into your life. I cover the following topics:Research based evidence that shows how positive emotions are linked to your success, both personally and professionally.What a Joy List is and how to quickly create your own.How keeping a Joy List is the key to accessing your joy, even in times it feels difficult.Using your Joy List as a personalized self-care guide to recharge and nourish yourself, paying attention to the positive changes that come from it. Do not underestimate the power of joy. Seeking it is not a frivolous pursuit to be seen as optional, it’s a strategic tool for living your best life. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)Why the Simple Act of Pausing Will Make You More Productive | Positively Productive Systems LLCManage Stress through Rest and Play with Gary Ware | Positively Productive Systems LLCDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!
Countless frameworks exist and even overlap one another to help us gain self-awareness and uncover why we work the way we do. Today we’re exploring yet another way to use self-awareness as a planning and productivity tool to help you get organized and avoid burnout. This week, episode 187 of the Positively Living Podcast is about how to figure out your planning style!Kylie Ota, is a NLP-certified life coach and business strategist specializing in burnout recovery for high-achieving female entrepreneurs. With a background in Army Behavioral Science and oil + gas management, Kylie helps entrepreneurs find their business personality type and create a balanced life and successful business without compromising their well-being or relationships.In this episode of the Positively Living Podcast, Kylie Ota shares how understanding your personality type helps remove the shame and guilt that comes up when comparing yourself to others and actionable steps to take right now to tweak your planning style to your archetype and increase your productivity. Kylie and I cover the following topics:How her four planning archetypes: Powerhouse, Popular, Philanthropist, and Perfectionist loosely relate to the DISC personality types. The tendencies, challenges, and best planning practices for each archetype.Which archetype struggles the most with planning and areas the other types can support one another.The benefits to understanding your type as well as the archetypes of the people around you. Keep in mind the archetypes we talk about today were created by one coach and are not intended to limit you, but rather to encourage you to self-identify, appreciate what you are doing and how you work best, and find freedom in the process.If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH KYLIE OTA:WebsiteInstagramTake the Quiz! To Find Your Own Archetype + Receive Specific Guidance on Business Management TipsCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)PLP 94: Tips to Avoid Burnout Based on Enneagram Type with Sarah LynnPLP 181: How to Improve Your Productivity Using the Four Tendencies PLP 29: Trauma Informed Life with Mallory JacksonPLP 160: Seasonal Planning for Neurodiverse Entrepreneurs with Erik Fisher
As we continue to explore tools that will work best for you, it’s time to feature a classic called mind mapping, a tool you can use to diagram your thoughts and ideas. If your brain is overwhelmed and making lists isn’t helping, mind mapping may be the tool you need to help you focus and plan. This week, episode 186 of the Positively Living Podcast is about how mind mapping helps all brain types focus better!Jamie Chapman is a Consultant for Small Business Owners. She takes a holistic view of life and business and loves working with compassionate, empathetic human beings who want to thrive in all areas of their lives and grow strategically and systematically. Jamie doesn't believe in cookie-cutter solutions for business, so she takes an individualized, multifaceted approach to problem-solving so you can move forward in a way that’s unique to you. In this episode of the Positively Living Podcast, Jamie shares how our creative entrepreneur brains challenge us to stay focused, and she gives you actionable steps to take right now to try mind mapping. Listen and let’s see if you want to add to your productivity tool box. Jamie and I cover the following topics:What is mind mapping and areas of our life and business we might use it for. How mind mapping can address our surplus of ideas, both in terms of ideation and project planning.The distinction between a mind map and a venn diagram (both having to do with relationships).Inspiration and steps you can use to try mind mapping out yourself. Small steps truly make a huge difference. I encourage you to try mind mapping. Keep it as simple as possible with just one idea to start. Then, you can work your way up to bigger, more complex brainstorming projects. If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH JAMIE CHAPMAN:WebsiteInstagramLinkedInEntrepreneurs Brain TrustCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)Advantages of Visual Thinking with Brandy AgerbeckHow to Navigate New Ideas as a Multi-passionate Creative with Laura Livingston Dance Song Playlist V1, V2, V3Music by Ian and Jeff Zawrotny
Asking for help is a challenge for many of us, especially those of us that are givers. But while the reasons we deny ourselves may feel noble, the results can be problematic. This week, episode 185 of the Positively Living Podcast is about how to ask for help when you’re a giver!In this episode of the Positively Living Podcast, I share that while the message of giving over receiving is well intended, it may discourage asking for help. I also give you actionable and manageable steps to take right now to ask for help and feel good about doing so.I cover the following topics:Psychological reasons why we—especially those of us who are people pleasers and givers— struggle to ask for help. Scientifically proven reasons why asking for help is to our benefit. 5 tips to support you in asking for help. If you are a giver, I honor you and your heart and thank you for making this world a better place. But I urge you to focus on receiving too, because both are essential.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:Am I Codependent with Mallory Jackson | Positively Productive Systems LLCThe Most Important Boundary for People Pleasers | Positively Productive Systems LLC(Find links to books/gear on the Positively Productive Favorites Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!
What I love most about being a productivity strategist is finding unique ways to achieve our goals that fit with who we are and how we work. Today’s guest helps us do just that as we explore how we can use art as a form of meditative practice. This week, episode 184 of the Positively Living Podcast is about how to meditate easily through creative expression!Jennifer Faye Colombo is an artist, creative guide, and designer of card decks and journals. She believes we are all creative and have the ability to use art to gain insights, for self-care, to tap into the creative flow and more no matter one's level of experience. In addition to empowering others to tap into their creativity, Jen helps coaches, energy healers and other entrepreneurs to create products to support their client's journeys outside of sessions.In this episode of the Positively Living Podcast, Jennifer Faye Colombo reminds us that we are all creative beings–no matter how we choose to express it–and she gives actionable steps you can take right now to use creative expression as a supplement or a replacement to common meditation practices. Jennifer and I cover the following topics:Letting go of any perfectionism and leaning into the flow you might feel. Simple and specific steps for a fast practice (i.e., 3-5 minutes of your day). Prompts to use when reflecting on your practice. The best times and circumstances to bring this practice out of your toolbox.If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH JENNIFER FAYE COLOMBO:WebsiteInstagramCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)PLP 169: Advantages of Visual Thinking with Brandy Agerbeck PLP 47: Accessing Creativity through Mindfulness with Izolda Trakhtenberg PLP 131: Manage Stress through Rest and Play with Gary WarePLP 137: How to Create a Vision Board That Works Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzspr
While tapping into your gratitude and expressing it can be achieved in many ways, there is a reason gratitude journaling is so popular. It’s incredibly effective so I would be doing you a disservice if I didn't expand on the benefits of this particular practice. This week, episode 183 of the Positively Living Podcast is about no fail gratitude journal approach for your busy life! In this episode of the Positively Living Podcast, I share why journaling is a powerful tool for mental health and business for self-discovery and development. I also give you actionable steps to take right now to go deeper with your gratitude practice through journaling.I cover the following topics:A review of gratitude and why we need to practice it.How, despite being a creative, I struggled with bullet journaling.A 5-step approach to get past the challenges and get into the habit of gratitude journaling.Why you do NOT want to ask “What am I grateful for?” and what to do instead (using similar words to reframe your thoughts)A set of gratitude prompts to get you started. As you move forward with this practice I hope that when you read back what you’re grateful for it surprises and delights you, as well as fills and heals your heart. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)PLP Ep 4: The Power of Gratitude PLP Ep 132: 4 Ways You Are Already Practicing Gratitude PLP Ep 159: Why You Must Savor and Celebrate Your SuccessDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!
As we’ve discussed in past episodes, burnout is all too common, and that is all the more reason to focus podcast content on healing. It’s time to explore another tool from our personalized productivity toolbox–Internal Family Systems (IFS)–an evidence-based approach to tackling burnout as well as other chronic conditions. This week, episode 182 of the Positively Living Podcast is about using Internal Family Systems as a proven treatment for burnoutKatie LaCelle is a somatic IFS practitioner who is passionate about helping people uncover their own internal wise leaders and reconnect with their deepest embodied intuition. IFS, or internal family systems, is a trauma-informed therapy modality that can help you get present, rewire your brain, and regulate your nervous system. In her spare time, Katie coaches others to and performs herself on the flying trapeze.In this episode of the Positively Living Podcast, Katie helps us understand IFS and how this trauma-informed therapy model can help you get present, regulate your nervous system, and even rewire your brain. Katie and I cover the following topics:The burdens we pick up along the course of our lives to make us feel safe. Understanding the parts within us and the roles they play. The 8 C’s of softening and reintegrating back to yourself.Getting to the underlying problems to recover from burnout and avoid it altogether.The first step to bringing more curiosity to your system.If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH KATIE LACELLE:WebsiteInstagramBook a discovery call to learn more about IFS & see if you might be a good fit to work togetherCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)PLP Ep 53: Am I Codependent with Mallory JacksonPLP Ep 29: Trauma Informed Life with Mallory JacksonPLP Ep 7: The Impact of Stress and How to Manage it for GoodPLP Ep 79: How Your Body Responds to Stress with Christa BevanPLP Ep 99: Emotions, Intuition, and Authenticity with Kristen KubikDance Song Playlist V1, V2, V3Music
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