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Welcome to the F*ck Wellness Podcast, where we say f*ck you to the wellness industry by building a definition of wellness that aligns with what you actually need. From figuring out what the hell crystals do to getting at the root of our crippling anxieties about the future, co-hosts Lara, Mallory, and Makena are here to help you redefine wellness on your terms. Join us every Wednesday for conversations that take us one step closer to our truth right alongside you. Are you new to F*ck Wellness? Click here for the top episodes we recommend starting with: https://generationthreegirls.com/blog/new-fck-wellness-listeners-click-here
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Listen in on how we are playing judge, jury, and executioner on each other's sex lives. Here are the deets of the episode:1. Quick recap of our Colorado trip. Tattoos, urgent care visit, and FEELINGS2. The sequel to our episode The 7th Ring of Fitness Hell3. All the info on our dating experiment. It's getting JUICY!!! Links:Sophia (who will give you the best brows of your life)Nature's Curls - Curly Hair Salon in BoulderMeg (who gave Lara her new fave tattoo)Two other Colorado based Tatt...
Listen y'all, the apps are dead. We are BLESSED to have a non sexual best friend partner (NSBFP) in each other but it's time for us to jump two feet into our dating era. We are searching for single, mature, and available people to put butterflies in our tummy. Can you help us the love of our life? Your homework: 1. May 6th-10th accepting blind date submissions. Email us at theappsaredead@gmail.com2. Send in an anonymous question!! *We are working on this submission box. 3...
Everyone- please. For your safety. Watch out. There are two single city gorls on the mic today and they are going a leeeeetle bit rogue. In this episode, Lara and Makena talk about why there's magic in being a cusper, banning public golf, and how Makena feels about an ex having children. Listen in to hear some wise advice from your local elderly (late 20s). Caleb HearonAnnie DirussoAvery Woods If you loooove (or even just like) F*ck Wellness, please leave us a rati...
In this bittersweet episode, Mal shares big news and models what it looks like to have hard conversations with the people you love most. In Lara's corner, she debuts her bangs and wraps up her time at Trader Joe's. Makena comes in hot to the pod after a quick sob, she also learns what "hey girl" texts mean and reminds everyone to post the hot selfie. If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagr...
Do you also hate daylight savings? Good. Us too. This week, Mal is welcoming in spring with a solo weekend and a meat sandwich. Lara and Makena talk about how fun it was to see Anna Przy live and the new membership that is going to change their life. If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and daily updates!Personal instas:Mallory: @mallorycmw...
Last week, Makena had the stage to break down her recent moments of growth. Today, Mallory and Makena watch in wonder as Lara shows us all how to work through real-time tough moments. Vulnerability is hard!! If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and daily updates!Personal instas:Mallory: @mallorycmwLara: @laravanderb22Makena: @makenasherwood
On this episode, the girls can't stop talking about how much they love Kara Duval and Range. Truly, it's their personality at this point. Mal dives into how she's been feeling melancholy; Lara makes corned beef hash; and Makena bares her entire soul. Buckle in buddy, this is Makena's tell-all. P.S. If you're listening to this and did Makena wrong...Lara just wants to have a little chat with you :) P.P.S. Make sure if you're going to do volunteer work, it's for a noble cause and not un...
The pals are back for a good ole classic Mal, Lara, and Makena catch-up. In this episode, Mal shares an exciting life update on the horizon, Ryan, and Fitz. Lara reminds us all that she still works at Trader Joe's, and Makena sparks a friendly debate on the word devotion. Simply Wild Human Design Episode If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and daily u...
ANNA PRZY IS BACK and we couldn't be more excited. We talk about the benefits of taking the easier route, what makes pride so difficult to embody, and why we don't believe in fearlessness. We are still recovering from the mic drops in this episode! Follow Anna on Instagram for the best content on the interweb.Anna's new book: "Keep It Up, Cutie!"Go to one of Anna's west coast shows!Our FIRST episode with Anna from 2022If you loooove (or even just like) F*ck Wellness, please leave us a rating ...
All we want is a crush!! Lara and Makena are on today's pod to spill their dating needs and wants. If you are a secret admirer you may want to listen to this episode...just saying. If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and daily updates!Personal instas:Mallory: @mallorycmwLara: @laravanderb22Makena: @makenasherwood
Lara and Mal fly solo today for an episode about rage, respecting space boundaries, and taking sick days. A gentle reminder from Lara to respect retail worker's space! Please say "excuse me" if you need to get past them. They will move; no need to reach past them or nudge. Ok, thank you, vent over.P.S. we are NOT financial advisors. Please consult professionals before making financial decisions. If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We wil...
If you can't tell from our show intros and seamless transitions, we are extremely polished and professional podcasters. No, but really, we may not be professional podcasters, but we are pretty good advice-givers. Listen this week to hear about some very real, very hard stuff we are currently navigating and why we believe that slow healing is fast healing. If you're listening to this, we love you and are wishing you a Happy Valentine's Day!!! Nothing makes us happier than hearing how you conne...
Really AwesomeGirlsEnragedAn acronym for an amazing episode. Ok am I going overboard now? Anyway, on this episode of F*ck Wellness, we talk about anger, finances, bad days, and growth. Ryan makes a short guest experience to explain investing to us. All in a days work.If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and daily updates!Personal instas:Mallory: @mallo...
In this pod, the three pals ponder life’s greatest questions:Why do men need to know everything?Is Planet Earth all CGI? Have you ever felt too many triggers at once? Do you get naked with your friends? BIG questions folks!! Tune in to hear our answers ;) If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for snarky commentary and daily updates!Personal instas:Mallory...
Welcome to our vent session. A special treat, the crew is recording together in San Francisco to tell you about some recent gym horror stories. We're not sure about you, but "big gym" is getting to us with its January marketing, despicable warm-ups, and anatomically-questionable workouts. We are here to make sure you know that you do not have to subscribe to these marketing tactics and you are 100% enough just as you are. Have a gym horror story to tell us? We'd love it if you shared it with ...
Mal and Ken are riding solo on today's episode! The two recovering perfectionists chat about breadmaking, the seven deadly sins, and the intimate connection between perfection and reliability. It's a hoot. Links: On Our Best Behavior: Seven Deadly Sins and The Price Women Pay to Be Good Life Worth Living: A Guide to What Matters MostAdam Grant's Article: Your Email Does Not Constitute My Emergency Liz Plank's Article: men explaining the barbie movie to me Pomodoro Technique If you ...
In her podcast debut, Emily Htway shares a wealth of sexual health knowledge. She explains why pleasure is good for you, how to communicate your needs, and why it's important to give yourself a hand ;). If you’re looking to grow your sexual health toolkit, this is a must-listen episode. Love Lab at UC DavisIn other news, Mal is back from her honeymoon! Learn more about her and Ryan’s trip on Mal’s Substack. If you loooove (or even just like) F*ck Wellness, please leave us a rating and review!...
The queen is back to set us straight for 2024!! Amy Conner is on the pod today to share her wisdom for setting boundaries, building a life of balance, and how to call in opportunities in 2024. We promise you, you won't want to miss this one. Book with Amy here! We HIGHLY recommend working with her. Seriously, guys...she's helped us so much that we owe her the naming rights to our first child. Listen to our first episode with Amy from April, 2023 - A Gentle Spanking with Amy Conner...
Who's ready for some New Year's Resolutions? GUYS.... come on! You know us better than that (but if you're listening for the first time, please know that we are not resolutions girlies). Instead, join us for our last episode of 2023 where we recap our tumultuous but transformative year, our top podcast episodes for the year, and what intentions we are bringing into 2024. A special (and sappy) end-of-year love letter to you: We love having this special little space with you. Thank you fo...
Will the world crumble if I ask for help? Am I capable of intimacy? Are my friends just pretending to be friends with me? Should walkie-talkies be our new form of communication? This episode is DEEP with therapy thoughts, existential crises, and new beginnings. Don't be surprised if you have a few revelations during your listen...If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.Follow us on Instagram at @fckwellness for sna...
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