Healthy Mindset App

Understand why the mind and body are emphasized as one.We educate clients that the physical and the mental work hand-in-hand to achieve peak performance in your overall total wellness.This includes sports, life and business. We discuss focus and concentration, coordination, motivation and what drives you.Learn how mental toughness helps you bounce back and how to use your mind and body to help you with your desired outcomes.

Linda Elie, the visionary behind Always Follow Your Bliss, LLC, is a multi- certified coach who is passionate about helping others live lives they love. She melds over 35 years of personal development study with her extensive financial expertise and the intuitive skills honed from horse training. Linda has seamlessly transitioned from a career as a seasoned accountant and horse trainer to an inspiring speaker, mentor, and empowerment coach. After becoming a Certified Infinite Possibilities Trainer in 2017, she expanded her coaching business into teaching groups in small workshop formats while she began traveling the world. Linda continues to learn, adding additional certifications in 2022 and 2023 as she believes a person who is not growing is slowly dying, and to bring the best techniques together for the fastest impact for her clients. Linda coaches successful people who feel stuck in their lives so they can gain the confidence and clarity to achieve their next level of success while enjoying the highest level of fulfillment in life. When not coaching or speaking, her passions include horses, ballroom dancing, globe-trotting, and supporting local charities. You can contact Linda at www.alwaysfollowyourbliss.net/contact/

This episode, I share a story about a former Hockey Player, John Kordic, who actually did a number on me. I share the story about how he actually had a change of heart MINDFULLY in the penalty box.

Mom, Wife, Friend, Hockey Mom. Dog Mom. Born and raised in the Chicago area.  An 11 year stop in South Bend, IN. And,now a transplant to Michigan.  Over 35 years of experience in Marketing, PR and Sales. 20 years as a group exercise instructor. 3 years as a small woman-owned business owner.  High energy, driven, fun and a step out of your comfort zone person.  Always ready to go and take that next step.

I was talking on the phone to a former professional hockey player and coach last week and I told him the story about this player that I had at the 14 selects camp with USA hockey about 14 years ago. This player ended up being  the captain of his  college team. Enjoy the story!

After graduating from Florida State University, I started in the corporate world as a recruiter for high tech companies. I was pretty good at it but the work was not fulfilling to me beyond the financial rewards. Even though I improved many lives by getting people better jobs, I felt a longing for a more direct connection to people and their life challenges. I had become a certified Group Exercise Instructor at 17 which led to my love of working in the gym and wellness arena. Later, I became a devoted Yogi, which is someone who adheres to the yogic lifestyle and philosophy. When my corporate job dissolved in 2003 (I believe I manifested that), I knew I wanted to teach. I went on to become a Certified Yoga Instructor and led yoga classes all over the city for the Crown Athletic Club and several yoga, fitness studios and gyms. People LOVED my hands-on approach and asked me to do private sessions. I also became a Personal Trainer and trained clients in fitness and yoga privately. A fellow yoga instructor introduced me to one of the Charlotte Hornets star players who wanted private sessions. This led to working with dozens of professional athletes over the years, many in professional basketball. I sought out all the trainings I could find in specialty populations taught by athletic trainers, Yogis and physical therapists. I thrived in the athletic arena working especially with professional athletes. The players asked me to teach for their Summer Camps for Kids, so I studied developmental disorders and how kids grow. This is where the magic happened. I adored teaching youth about how stretching could prolong athletic endeavors and keep injury free and help them reach their potential. Coaches, schools and teams from all over the city asked me to work with them, and student athlete’s parents wanted me to be their kid's private stretch coach. I got connected to Physical Therapists, Doctors and Athletic Trainers who all recommended me to their patients, clients and teams. All of this organically grew into what is now THE STRETCH LADY, which is the nickname that Garrett Shrader – an incredible football athlete from Charlotte Christian who became the starting quarterback for Syracuse and his teammates – coined. I got calls from parents, kids and adults who didn’t know my name, only the moniker. As my reputation grew, I knew I needed to grow too. That’s where massage school came into play. It was tough keeping up a full-time business and going to school, but it was well worth it! Now I creatively and uniquely mix stretching and massage to create a beautiful fusion that benefits my clients and helps them to be their personal best. www.thestretchlady.com

Life skills in amateur sports offers opportunities for athletes to develop essential life skills, such as communication,  goal-setting, and resilience. These skills are transferable to various aspects of life, including education, career, and personal relationships. So I always will share my thoughts with coaches that winning is not the most important thing for good development and long-term growth is.

This is a very short episode, and a message/story about not faking it till you make it. If you’re an athlete or workplace professional, one of the worst things you could do is not be authentic in your every day life. The one thing you have is your word! Don’t ruin your credibility by pretending to be someone you are not.

This episode I’m going to share a story about the Edmonton Oilers,!I personally really appreciated watching the Edmonton Oilers having their pre-game practice.This team was so passionate, and they were such a joy to watch them practice.The takeaway that I got was how much fun these professional athletes had in their morning skates. 

Reflect on positive moments from your day before bedtime.Keep a gratitude journal, jotting down things you're thankful for each night.Share appreciations with a friend or family member before sleep.Practice mindful breathing to create a peaceful mindset.Express gratitude for your health, loved ones, and opportunities.Use a gratitude app to track and acknowledge daily blessings.Take a moment to appreciate the comforts of your sleep environment.Visualize your goals and aspirations, cultivating a sense of gratitude for progress.Remind yourself of the lessons learned during the day.Focus on the simple joys, like a cozy blanket or a warm cup of tea before bedtime.

Reflect on Achievements: Take a moment in the afternoon to reflect on the accomplishments of the day, no matter how small. Express gratitude for what you've been able to achieve.Appreciate Nature: Whether it's a walk in the park or just observing the beauty outside, express gratitude for the natural wonders around you.Count Your Blessings: Take a few minutes to mentally list things you're grateful for. It could be relationships, opportunities, or personal qualities.Acknowledge Positivity: Focus on positive interactions and experiences you've had throughout the day, expressing gratitude for the people who contributed to them.Express Thankfulness: Reach out to someone and let them know you appreciate them. A simple thank-you message can make both you and the recipient feel good.Mindful Breaks: During breaks, practice mindfulness. Being present in the moment and appreciating the current experience fosters gratitude.Gratitude Journaling: Keep a journal where you jot down things you're thankful for in the afternoon. It helps reinforce a positive mindset.Celebrate Progress: Acknowledge progress made towards your goals. Gratitude for the journey, not just the destination, can bring a sense of fulfillment.Enjoy Simple Pleasures: Find joy in simple things, like a warm cup of tea or a moment of quiet. Expressing gratitude for these everyday pleasures enhances your overall well-being.Share Gratitude: Consider sharing your feelings of gratitude with friends or family. It creates a positive atmosphere and encourages others to reflect on their own blessings.

Athletes often find success not only through physical prowess but also by embracing mindfulness and being present in the moment. Whether it's on the field, court, or track, elite athletes understand the importance of focusing on the task at hand and immersing themselves in the present experience. Taking in the sights, sounds, and emotions of the competition allows athletes to perform at their best. Mindfulness helps them manage pressure, stay calm under stress, and enhance their overall performance. By being fully engaged in the present, athletes can channel their energy and concentration towards achieving their goals, creating a harmonious balance between physical excellence and mental resilience.

This week of stories about gratitude, I want to share my deep appreciation for Hockey Coach Chris Coury. Chris ensured that every player not only had a great time but also honed their skills, talents, and understanding of the game. The anticipation of enjoyable learning and competition always filled the air when heading to the rink. One of my cherished memories is from summers in Michigan, where former alumni players from the Little Caesar’s organization returned for controlled scrimmages. Chris established a remarkable and unparalleled culture during those times!

Today, I’m going to share some stories of gratitude from my days as a rookie with the Buffalo Sabres. I’m beyond grateful for the amazing people and relationships that I have met along the way.

Ross is a Dartmouth College alumnus, where he played soccer, contributing to two Ivy League Championships and an NCAA quarterfinal appearance. He also played JV hockey there. He holds an MS in Sport Psychology and Athletic Administration from Springfield College, where he coached the men's varsity soccer team. He is a former National United States Soccer Referee, officiating both professional and collegiate soccer. With over 25 years in the technology sector, primarily focusing on learning and education, Ross has spent nearly a decade with Apple. He is dedicated to assisting families in navigating the college search and athletic recruiting process, ensuring students find the right fit for their academic and athletic pursuits. Ross currently works with the Next College Student Athlete division of IMG Academy, a leading sports prep school, and is passionate about the role of college athletics in preparing student-athletes for life success.

Starting your day, with gratitude can set a positive tone and improve your overall well-being. I’m going to share some tips with you how you could start the morning off practicing gratitude.Take the time in the morning to reflect on things that you’re grateful for.

Mr. Tom McPhillips was my fifth grade teacher and he had a huge impact on me.He played a crucial role in building my foundational academic skills in subjects, like math, reading and writing. He was such a great teacher. He knew how to instill a love for learning.  In my eyes, this is the spark and the curiosity and enthusiasm that you require for knowledge. Teachers can play a significant role in boosting a student confidence. He provided the reinforcement and encouragement that has had a long lasting impact on my life.

Steven Woody Woodberg, Marshall Shencopp, Lubanski Brothers, Arnie Rautbort, and all my coaches in the Oak Park House League, I am overwhelmed with gratitude for the profound impact each of you had on my life, both on and off the ice. With sincere gratitude,Mike Hartman

Adam Graves,Is not just another former hockey player, as he is widely celebrated not only for his on-ice prowess but also for his remarkable character. Known for his humility, sportsmanship, and dedication to community service, Graves exemplifies the qualities of a true role model in the world of sports. His commitment to charitable endeavors and genuine interactions with fans showcase an amazing abundance of character that extends beyond the rink.This episode we have decided to take clips from season one #3.

Season 4 we will share stories of gratitude about life, business and sports:Health: Be grateful for good health. Consider the story of overcoming an illness or maintaining well-being through a healthy lifestyle.Relationships: Express gratitude for meaningful connections. Share a story about a friend who offered support during a challenging time.Achievements: Reflect on accomplishments with gratitude. Narrate a personal story of overcoming obstacles to achieve a goal.Nature: Appreciate the beauty of nature. Describe a moment when you felt grateful for a breathtaking sunset or a peaceful walk in the woods.Learning Opportunities: Be thankful for opportunities to learn and grow. Share a story about a challenging experience that ultimately led to valuable lessons.Family: Express gratitude for family bonds. Tell a story that highlights the love and support within your family.Acts of Kindness: Be grateful for acts of kindness from others. Narrate an experience where someone's kindness made a significant impact on your day.Material Possessions: Appreciate the things you have. Share a story about a possession that holds sentimental value or a cherished gift.Freedom: Be grateful for freedom and opportunities. Narrate a story related to a time when you felt grateful for the freedom to pursue your dreams.Mistakes and Growth: Express gratitude for mistakes and personal growth. Share a story about a challenging experience that ultimately led to positive personal development.