The Joyful Energetic Mama Podcast

Are you unsure of how to help your child cope with BIG emotions?  At times do you feeling like you're failing at parenting?  In this week's episode, Kim Feeney, a licensed independent social worker and a registered play therapist supervisor stops by to give us sage advice on how to help our kids emotionally regulate by becoming their emotion coach.Kim Feeney is the host of Butterfly Beginnings Counseling YouTube channel where she educates parents and other play therapists on how to understand the motivation behind a child's behavior.Today on the show, Kim and I chat about:what emotional regulation is and what the benefits are to helping children to emotionally regulate,why play therapy is a great way to engage kids to behave and model a healthy expression of feelings,the varying states of arousal- how to identify them and how to help our kids move through varying levels of arousal to achieve a calm and collected state and Kim gives us a framework on how to emotionally coach our children from tantrum to calm.>>> You can connect  with Kim and learn more about  Butterfly Beginnings Counseling  on her YouTube channel here. Or you can go to https://www.youtube.com/c/ButterflyBeginningsCounseling/featured >>> Grab Kim’s super helpful guide 6 Strategies to Help Kids Cope with Big Emotions here. Or at www.butterflybeginningscounseling.com/coping-----------------Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up!For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!Have you taken the What's Your Divine Energy Mix? Quiz, yet?  Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you.  Take the quiz here  or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

Last week on Epsiode 56, I started to explore how to grow in resilience and today I’m continuing last week’s conversation with 8 juicy examples of how you can grow your own emotional fortitude reserves.  What I love about these suggestions the most? Aside from helping you to grow in resilience,  they are essentially practices that are well worth your time, any way. It’s amazing to me how having high serving practices in place enrich your life and mutually support each other. >>> If you haven’t listened to last week’s episode, yet I encourage you stop what you’re doing and listen to it first and then circle around back to this one. It will just make more sense to you that way.Here are the 8  ways to grow in resilience discussed in today's episode:Adopt a religious or spiritual practice.Be that social butterfly more often.Become a lifelong learner. Tap into your physical fitness. Be present, not distracted. Practice Gratitude.Don’t be a cavewoman when it comes to your cognitive and emotional flexibility.Find your true purpose and calling in life. The Weekly Journal Prompt of the Week is BACK! Make sure to take some time to reflect and journal on this:WHAT IS SOMETHING YOU LIKE THAT MOST PEOPLE DON'T?---------------Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up!For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!Have you taken the What's Your Divine Energy Mix? Quiz, yet?  Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you.  Take the quiz here  or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

I originally wanted to talk about Growing in  resilience a year ago when we were already a few months into the world falling flat on its face. Fast forward one and half years later and we’re still on shaky ground. I want to hold space for those of you who are feeling the weight of the world on your shoulders. >>WHY GROWING IN RESILIENCE IS IMPORTANTIt's been a tough time with a lot of heartbreaks, and a lot of global suffering.  It takes courage and grit to wake up and still keep moving one foot in front of the other towards your dreams. Having emotional fortitude and growing in resilience can help.Today’s episode is all about resilience and offering practical tips and perspectives on how you can build upon your own reservoir. In fact, there are many things you can do to actively grow in resilience that there’ll be two episodes to cover it.GROWING IN RESILIENCE PART 1Specifically, this episode will cover 3 ways you can grow in resilience. Those ways are rooted in: realistic optimism, facing your fears and following a moral compass. >>> My aim is to help you to release some of the overwhelm that you may be experiencing by giving you tools for your wellness toolbox.__________________Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up!For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!Have you taken the What's Your Divine Energy Mix? Quiz, yet?  Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you.  Take the quiz here  or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

Breathing in a purposeful way does more than just fill your lungs with fresh air. It can reduce overwhelm by calming your nervous system down as well as harmonize your divine masculine and feminine energies. Nadi Shodhana  is a simple breathing practice you can adopt to help attract more balance and alignment into your daily life. Nadi Shodhana is a pranayama (controlled breathing technique) that harmonizes our divine energies by alternating inhaling and exhaling through each nostril.This is a bonus training to accompany my "What's your divine energy mix? Quiz.  Your Divine Energy Mix  is your personalized mix of both Divine Masculine and Divine Feminine Energies.  It is a reflection of your own unique tendencies, behaviors and way of thinking. It’s your energetic secret sauce!  While many would say the ideal is to have both equal parts Divine Masculine with Divine Feminine, most of us fall within different areas of the divine energy spectrum. Once you know your divine energy mix you can unlock your Muse Method which is your perfect self care ritual and wellness pathway.  Understanding your own muse method is like having an internal compass to guide you towards your greatest potential.  Do you naturally flow with more feminine energy?  Or does a higher level of masculine energy propel you into action?>>> Curious to discover your divine energy mix? Take the quiz RIGHT HERE! Or go to www.heycarladiaz.com/quiz <<<

Friend, should you exercise during your period? I know it’s tempting to push yourself and ignore how your body feels. BUT, is that really in your best interest?Diet culture encourages us to workout as intensely as possible so that we can rev up our metabolism. And it also shames us when we can’t keep up.  It's easy to feel defeated when you're body can't keep up with these rigid expectations.Your body is working extra hard during menstruation. When we consider that exercise places added stress on your body, that means exercising during your period really taxes your system. So should you rest during your bleed? Maybe. Tune in to find out more!>> In this episode, I talk about Alexandria King's The Moon in You: A Period Book for Girls. To find out more about Alexandria's work as well as how to purchase this book go to: www.littleredslibrary.com-----------Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up!For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!ZERO energy is ZERO fun. Do something about it! Take my FREE 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy. Take me to the challenge!Have you taken the What's Your Divine Energy Mix? Quiz, yet?  Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you.  Take the quiz here  or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

Face it, we can’t always rely on our workout buddy to be there to help push us through when motivation is low.  The good news is, after listening to this episode, you won't have to secretly resent anyone for bailing out on you. (again)Having trouble committing to your workouts? Here are 5 quick start tips for workout success that you can start tomorrow- or today if you're really ambitious.Pressed for time? Here are the 5 quick start tips for workout success. Schedule your workoutReduce any potential barriersMake it enjoyableGet an accountability buddyReward yourself.Learn all about how to apply these 5 tips so you can stop beating yourself up for canceling on yourself again and start sporting that post workout glow ASAP.As mentioned in today's episode:If you’d like to learn more about how to create your own capsule wardrobe, I highly recommend checking out Kristiane Charrier’s 20 pieces to 60+ outfits workshop. Check out the link here: https://www.kristianecharrier.com/offers/wHzkUZto/checkout -------Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up!For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes! Go to: https://heycarladiaz.com/podcastZERO energy is ZERO fun. Do something about it! Take my FREE 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy. Take me to the challenge!Have you taken the What's Your Divine Energy Mix? Quiz, yet?  Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you.  Take the quiz here  or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

I’ll be the first to tell you I'm not a fan of rules- especially when it comes to your health and fitness goals. Rules make me think of limitations and restrictions that is common with Diet culture. And we all know how damaging diet culture is!That being said, this episode is really about practices that can positively impact the quality of your life. Think Quality over quantity. The food rules  mentioned in this episode embrace eating as a way to nourish your body and celebrate everything that it does for you.Here’s a quick recap of the 5 simple food rules to follow for better health.Stay hydratedMind your macrosFiber it up!Every superwoman needs her superfoodsBecome a hidden sugar food detectiveNot a fan of water? If you’d like some suggestions on how to make the switch to water, I invite you to take my 5 days to more energy challenge by going to heycarladiaz.com/5daychallenge. Take this challenge and in 5 easy steps you’ll be bouncing with vibrant energy.Want to become a hidden sugar food detective? Make sure to check out my FREE guide teaches you: what ingredients to watch out for, whether or not using artificial sweeteners is right for you, as well as common healthy food sugar traps to avoid. Download your Hidden Sugars Guide HERE or go to https://bit.ly/hiddensugarguide.--------------Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up!For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!ZERO energy is ZERO fun. Do something about it! Take my 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy. Take me to the challenge!Follow the Joyful Energetic Mama Podcast on Instagram  here. Go behind the scenes and dig deeper into that joyful and energetic life you crave!Have you taken the What's Your Divine Energy Mix? Quiz, yet?  Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you.  Take the quiz here  or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

If you’re new to creating a morning routine or even if you’re a seasoned pro, realize that as good as your morning routine is, there may come a time when your morning routine starts to lose some of it’s shine. Now this is totally no fault of your own. The word routine does suggest doing things on repeat and out of habit. It’s like waking up to have the same breakfast everyday. Sooner or later you’re gonna lose your taste for scrambled eggs and avocado toast. That is unless you add a little magic to your mornings. What do I mean by that? I mean you have to give your morning routine a little oomph, add some fairy dust and make it a morning ritual.In this week's episode you'll learn how to add magic to your mornings by creating a morning ritual in 5 easy steps!>>> Wherever your morning takes you, know that adding a little magic to your mornings will keep you excited and engaged to pursue whatever your heart desires. <<<>> New to creating a morning routine? Check out episode 2 of the Joyful Energetic Mama Podcast- A.M. Power- how to create a morning routine that lasts for some really cool food for thought on how to create a morning routine that sizzles and makes you want to start your day.-------Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up!For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!ZERO energy is ZERO fun. Do something about it! Take my 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy. Take me to the challenge!Have you taken the What's Your Divine Energy Mix? Quiz, yet?  Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you.  Take the quiz here  or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

It's no secret. When you're constantly on the go and busy doing things, eventually you're  gonna feel burnt out from  running yourself ragged.The truth is busy is NOT a badge of honor.  A lengthy to-do list doesn’t necessarily bring us more joy. Sure we accomplish more, but at the cost of what?  Not being able to sleep at night from an overactive mind?Today's episode is all about teaching you 6 easy ways to slow down to speed up in the work space and at home.PLUS: I'm excited to share The Joyful Energetic Mama Podcast is getting a format makeover! Here are the fun deets:We're playing with a new segmented format to keep things fun and refreshing! Specifically,each show will have three segments.The main topic that follows the following guidelines: short, insightful and actionable.A live journaling prompt for the week- I answer a prompt and invite you to reflect on the same prompt as well.What's Carla loving right now? A short segment where I share with you what's giving me joy at the moment. It can be a moment, a product, a service, a quote. Who doesn't love a good recommendation, right?Key Takeaway of the Week:“Many of us feel like we’re only good when we’re busy. But to slow down and enjoy and relax actually allows us to be more productive when you get back to your work or your passion projects.”--------Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up!For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!ZERO energy is ZERO fun. Do something about it! Take my 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy. Take me to the challenge!Follow the Joyful Energetic Mama Podcast on Instagram  here. Go behind the scenes and dig deeper into that joyful and energetic life you crave!Have you taken the What's Your Divine Energy Mix? Quiz, yet?  Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you.  Take the quiz here  or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

What are your thoughts on work life balance? Do you think it's actually achievable? Or do you think it's as elusive as leaving your home without having to return because you forgot your to do list? #guiltyAccording to my guest Madhura, work life balance is a myth and you shouldn't concern yourself with it.  Instead, she advocates for work life harmony which when done right, blends all the moving parts of your sometimes chaotic life into a beautiful song.In today's episode we're ditching the work life balance and teaching you how to achieve work life harmony.   Madhura is an expert at finding the joy in everything: from the smallest moments to the nitty gritty of the daily grind.By finding her passion, letting go of mom guilt and adopting a sensible approach to how to find time for it all, she shares her top tips on how to achieve true work life harmony. She also teaches us how to shut our brains off from thinking about work when the work day is done.  You need to listen to this!Madhura is  a full time working mom of two little ones. She is a software engineer by profession and podcaster by passion. She enjoys writing and speaking in public forums and has her own podcast called Morning Cup of Sunshine that is available on all the major podcast platforms.  Her passion is to help others become the best version of themselves by sharing her experiences, her journey, as well as her struggles with others who like her, have a passion for something extra in their life. when she's not busy creating another podcast episode, Madhura loves to tend to her indoor plants, enjoy a great cup of coffee or watch Bollywood movies. She's the biggest movie buff.Want to learn more about Madhura? Listen to her podcast Morning Cup of Sunshine or check out her blog here.----------Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up!For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!ZERO energy is ZERO fun. Do something about it! Take my 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy. Take me to the challenge!Have you taken the What's Your Divine Energy Mix? Quiz, yet?  Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you.  Take the quiz here  or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

Is cooking a source of stress or delight for you?  Does the idea of cooking give you the freak out?Whatever your source of kitchen anxiety is, in today’s episode I’m going to give you some food for thought as well as fun and practical ways to overcome your kitchen anxiety- all to help you to become more kitchen confident.Do you get stressed out because you can't cook without a recipe? Do you despise cooking when it feels like a duty? Are you uninspired due to dietary restrictions that that the happy out of the meal?I find that a lot of the stress that we feel with cooking and kitchen anxiety is due to this idea that you’re somehow less than because you don’t know how to cook.Here’s the truth. Cooking is a skill, not a talent. That means you can learn it. Don’t let a hangup of not knowing something stop you from feeling worthy or less than. You’re not less of a person because you don’t prepare home cooked meals every night. Or because you burn your pancakes, leave the veggies to roast too long in the oven or forget to season your dinner and it tastes flavorless. #guiltyIn this week's episode we cover:How your childhood experiences influence your present day cooking behaviors,the most important questions to ask your self to raise your cooking confidence,What your emotional resistance to cooking is really indicative of,Practical tips to turn your kitchen into a happy place, andWhy creating a cooking ritual is a great way to ease into cooking! (even on a work night)->  -> Need some meal prepping tips?  Check out Episode 14: Meal Prepping Basics for Busy Working Mamas Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up!For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!ZERO energy is ZERO fun. Do something about it! Take my 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy. Take me to the challenge!Have you taken the What's Your Divine Energy Mix? Quiz, yet?  Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you.  Take the quiz here  or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

Say it with me, friend- I am worthy! As you know, nurturing my own socio-emotional wellbeing has been central to my personal journey  for a while now. I could not think of a better and more heartwarming person to bring on to the show than my gal pal, Nancy S. Torres to talk more about that! Nancy is simply amazing in so many ways.Nancy is a mom, an educator a published author and a meditation guide. Her latest gift to children's literature, Say it With Me | Dilo Conmigo has just been published and it is a must read! It's a story that teaches children the power of saying powerful affirmations and words of love to both themselves and others.  It's also a dual lingual book as it's written in English and Spanish.In today's episode, Nancy and I chat about her personal journey into stepping into her own power by discovering who she was, the inspiration for her latest book, the importance of teaching children how to love and accept themselves as they are, as well why creating this book as a dual lingual book was a no-brainer.You won't want to miss this one, friend!Connect with Nancy S. Torres on Instagram at @Iamnancytorres or at www.iamnancytorres.comTo purchase Say it With Me | Dilo Conmigo you can go to www.sayitwithme.com or order it through Amazon. You won't regret it!-------------Love this podcast? Join the Joyful Energetic Mama Podcast Newsletter for weekly episode details and other fun updates from JEM Pod Community. Sign me up!For more info on this episode as well as links and resources please head over to the show notes or head to the podcast main page here.  www.heycarladiaz.com/podcast.ZERO energy is ZERO fun. Do something about it! Take my 5 Days to More Energy Challenge today. Get all my best tips and tricks on how to live a life of more energy and joy.  Take me to the challenge!Have you taken the What's Your Divine Energy Mix? Quiz, yet?  Take this 11 question quiz to find out how knowing your unique mix of divine feminine and divine masculine energy can help you create the ideal self care and wellness pathway for you.  Take the quiz here  or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!

Woo hoo! I've made it to day 10. Victory sure is sweet! I want to sincerely thank everyone who followed me on this journey to complete the 10x10 challenge. Today I'm sharing my biggest takeaway! Wanna guess what that is? Make sure to listen to find out!---------Day 10: My Biggest Takeaway!  It was so much fun sharing with you more about me. You can write a review on Apple Podcasts detailing your biggest takeaway and what your fave tip was from the challenge. I really want to know!You can also send me a DM on IG at: @joyfulenergeticmamapodcast or @heycarladiazAre you a podcaster that wants in on the 10x10 challenge? Here's all the deets.As always, so many thanks for joining me on this ride. 

Do you start the day with intention? Would you like to learn how? Starting the day with intention is all about framing your mind with a positive thought and a specific action.  Bringing focus to what you would like to achieve or how you choose to respond is powerful! In today's episode, I share with you how to create a meaningful intention practice that actually sticks. I also share with you some of my current intentions.---------Hey there!  I'm doing the 10x10 challenge! This is Day 9. For the next 2 days I’ll be sharing with you 1 podcast episode that is 10 minutes or less. Here's how you can help me out: Make sure to subscribe to the show so you can cheer me on every day and hold me accountable! With your support, I know I can totally do this!For the next 2 days The Joyful Energetic Mama Podcast will be stripped. That means No:Show notesPrerecorded introSponsored messagePodcast music, andNo elaborate editing (This is a definite inside perk!!)It's just gonna be me talking to you about a different topic every day. Are you ready?Day 9: Intentional living.  Listen to find out more!  And when you're done listening, I invite you to write your own gratitude list. Make sure to listen to the end for some things to consider when creating your list.Of course you can write a review on Apple Podcasts detailing your biggest takeaway and what your fave tip was. I really want to know!You can also send me a DM on IG at: @joyfulenergeticmamapodcast or @heycarladiazAre you a podcaster that wants in on the 10x10 challenge? Here's all the deets.See ya tomorrow for Day 10.  Thank you for holding me accountable!

Do you have a gratitude practice? I have been practicing gratitude for a few years now and have found it to be such an important resilience building tool. I'm so happy to share with you a few of the things that I am grateful for. --------Hey there!  I'm doing the 10x10 challenge! This is Day 8. For the next 3 days I’ll be sharing with you 1 podcast episode that is 10 minutes or less. Here's how you can help me out: Make sure to subscribe to the show so you can cheer me on every day and hold me accountable! With your support, I know I can totally do this!For the next 4 days The Joyful Energetic Mama Podcast will be stripped. That means No:Show notesPrerecorded introSponsored messagePodcast music, andNo elaborate editing (This is a definite inside perk!!)It's just gonna be me talking to you about a different topic every day. Are you ready?Day 8: Things I am Grateful For.  Listen to find out more!  And when you're done listening, I invite you to write your own gratitude list. Make sure to listen to the end for some things to consider when creating your list.Of course you can write a review on Apple Podcasts detailing your biggest takeaway and what your fave tip was. I really want to know!You can also send me a DM on IG at: @joyfulenergeticmamapodcast or @heycarladiazAre you a podcaster that wants in on the 10x10 challenge? Here's all the deets.See ya tomorrow for Day 9.  It's been quite a ride!

Have you ever thought about what your perfect day would look like? What would be your must haves? What could you do without?Not surprisingly, describing my perfect day really stretched my thinking. This whole challenge has really done that!Did you know? The idea of talking about My Perfect Day came from a podcast tool called Pod Decks. Pod Decks are a fun way to spark creativity into your podcast craft.  -------------Hey there!  I'm doing the 10x10 challenge! This is Day 7. For the next 4 days I’ll be sharing with you 1 podcast episode that is 10 minutes or less. Here's how you can help me out: Make sure to subscribe to the show so you can cheer me on every day and hold me accountable! With your support, I know I can totally do this!For the next 4 days The Joyful Energetic Mama Podcast will be stripped. That means No:Show notesPrerecorded introSponsored messagePodcast music, andNo elaborate editing (This is a definite inside perk!!)It's just gonna be me talking to you about a different topic every day. Are you ready?Day 7: My Perfect Day.  Listen to find out more!  And when you're done listening, let me know your thoughts! You can write a review on Apple Podcasts detailing your biggest takeaway and what your fave tip was. I really want to know!You can also send me a DM on IG at: @joyfulenergeticmamapodcast or @heycarladiazAre you a podcaster that wants in on the 10x10 challenge? Here's all the deets.See ya tomorrow for Day 8. Home Stretch!

It's not always easy to admit things that you're not proud of.  Personally speaking, I used to hide behind people pleasing to feel more accepted and to try to fit in.  This episode was a little hard to publish- moments of vulnerability are never 100% comfortable affairs, are they?In this episode I share with you how I was able to quit people pleasing and how I now choose personal joy over discounting myself for someone else's approval.------------Hello, friend! I'm doing the 10x10 challenge! This is Day 6. For the next 5 days I’ll be sharing with you 1 podcast episode that is 10 minutes or less. Here's how you can help me out: Make sure to subscribe to the show so you can cheer me on every day and hold me accountable! With your support, I know I can totally do this!For the next 10 days The Joyful Energetic Mama Podcast will be stripped. That means No:Show notesPrerecorded introSponsored messagePodcast music, andNo elaborate editing (This is a definite inside perk!!)It's just gonna be me talking to you about a different topic every day. Are you ready?Day 6: Why I Quit People Pleasing.  Listen to find out more!  And when you're done listening, let me know your thoughts! You can write a review on Apple Podcasts detailing your biggest takeaway and what your fave tip was. I really want to know!You can also send me a DM on IG at: @joyfulenergeticmamapodcast or @heycarladiazAre you a podcaster that wants in on the 10x10 challenge? Here's all the deets.See ya tomorrow for Day 7. Let's do this!

If you had to chose 3 silly mistakes to avoid in life, what would they be? Today on the Joyful Energetic Mama Podcast, I'm dishing up a little constructive tough love to help you live a more happy and productive life. You're Welcome! Now are these the only mistakes you have to avoid to have smooth sailing? Unfortunately, not.  Avoiding these mistakes is a good place to start. What silly mistake advice would you give to someone you care about?Hello, friend! I'm doing the 10x10 challenge! This is Day 5. For the next 6 days I’ll be sharing with you 1 podcast episode that is 10 minutes or less. Here's how you can help me out: Make sure to subscribe to the show so you can cheer me on every day and hold me accountable! With your support, I know I can totally do this!For the next 10 days The Joyful Energetic Mama Podcast will be stripped. That means No:Show notesPrerecorded introSponsored messagePodcast music, andNo elaborate editing (This is a definite inside perk!!)It's just gonna be me talking to you about a different topic every day. Are you ready?Day 5: 3 Silly Mistakes to Avoid in Life.  Listen to find out more!  And when you're done listening, let me know your thoughts! You can write a review on Apple Podcasts detailing your biggest takeaway and what your fave tip was. I really want to know!You can also send me a DM on IG at: @joyfulenergeticmamapodcast or @heycarladiazAre you a podcaster that wants in on the 10x10 challenge? Here's all the deets.See ya tomorrow for Day 6. Let's do this!

Have you ever asked yourself what would it be like to have your own podcast show? Are you curious to learn what goes behind the scenes? What kind of mindset do you need to embrace podcasting?It's true, podcasting is very much like having your own radio show and it is really easy to get started- once you know what to do.Listen in to hear my take on what it's like to have your own podcast show. Learn my biggest tips on how to have a successful show and the biggest mistake to avoid as well.Hello, friend! I'm doing the 10x10 challenge! This is Day 4. For the next 7 days I’ll be sharing with you 1 podcast episode that is 10 minutes or less. Here's how you can help me out: Make sure to subscribe to the show so you can cheer me on every day and hold me accountable! With your support, I know I can totally do this!For the next 10 days The Joyful Energetic Mama Podcast will be stripped. That means No:Show notesPrerecorded introSponsored messagePodcast music, andNo elaborate editing (This is a definite inside perk!!)It's just gonna be me talking to you about a different topic every day. Are you ready?Day 4: What it's like to be a Podcaster.  Listen to find out more!  And when you're done listening, let me know your thoughts! You can write a review on Apple Podcasts detailing your biggest takeaway and what your fave tip was. I really want to know!You can also send me a DM on IG at: @joyfulenergeticmamapodcast or @heycarladiazAre you a podcaster that wants in on the 10x10 challenge? Here's all the deets.See ya tomorrow for Day 5, It's gonna be SO GOOD!

Hey there! It's Day 3 of the 10x10 podcasting challenge! For the next 8 days The JEMpodcast will be stripped. So that means no show notes, no prerecorded intro, no sponsored messages, podcast music or any fancy editing. (I’m kinda happy about that last one 😅)Just me talking to you about a different topic every day. Are you ready?Today's topic: Playing Would You Rather With My Sister, Carolina. (BTW, She's amazing!) This was so much fun! I totally recommend doing a google search for "would you rather podcast questions" to give it a try with family and friends. Listen to today's episode and then let me know which question got you thinking the most. You can reach out to me by either writing a review on Apple Podcasts detailing your biggest takeaway from today's show. You can also send me a DM on Instagram at: @joyfulenergeticmamapodcast or @heycarladiaz.Are you a podcaster that wants in on the 10x10 challenge? Here's all the deets.See ya tomorrow for Day 4- it's gonna be SO GOOD!