STOPTIME: Live in the Moment.

Support the Show.TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONSSubscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you. You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.Interested in finding out more about working with Lisa Hopkins? Visit www.wideopenstages.comFollow Lisa https://www.instagram.com/wideopenstages/

My next guest has been working as a writer, performer, and producer in television, film, and theatre in Canada and the US for more than three decades. He is the co-creator of the Tony Award winning The Drowsy Chaperone, which is widely considered to be the most successful show in Canadian musical theatre history. He served as co-writer on Elf, which has enjoyed similar success on Broadway and internationally and co-wrote the The Prom, which opened on Broadway in November 2018 to high critical acclaim, including being named a New York Times Critic’s Pick and was later adapted into a Netflix film with an all-star cast, produced by Ryan Murphy. He has been recognized internationally with award wins and nominations for his acting, producing, and writing work, including multiple Tony Awards, a Drama Desk Award, and multiple Gemini Awards. He is co-creator of Slings & Arrows, which was named one of the ten best television shows of the decade by a number of publications including New York Magazine. As I sat down with the endlessly inventive Bob Martin, his narrative unfolded like a vivid tapestry, weaving tales of a life rich with humor, heart, and the pursuit of creative enlightenment. In our conversation, we journey from Bob's early days, where comedy and writing were a refuge from shyness, to the birth of his Broadway hit "The Drowsy Chaperone." Bob's insights on identity, culture, and the lure of the present moment offer a refreshing perspective on the complexities hidden beneath the surface of professional accomplishments.Listeners are in for a treat as we peel back the layers of fear and vulnerability that accompany the world of improvisational theater. Bob shares the philosophy that guides his approach to performance, emphasizing connection over perfection. The dance of co-creation is at the heart of our discussion, as we explore the transformative power that comes from watching one's work brought to life by others. Bob's reflections on the therapeutic nature of arts, the challenges of collaboration, and the joy of reinvention are a testament to his belief in the courage to embrace change.The episode takes a more personal turn as Bob opens up about navigating through life's significant shifts, including the emotional landscape of divorce and the daunting leap into a full-time arts career. With the world of entertainment shaken by a global pandemic, we ponder the resilience of live performances and the reinvention of connection with audiences. Concluding with a look toward new horizons, Bob shares his aspirations for growth and the creative pathways he's eager to explore. Join us for an inspiring session that celebrates the resilience, passSupport the showTAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONSSubscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you. You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.Interested in finding out more about working with Lisa Hopkins? Visit www.wideopenstages.comFollow Lisa https://www.instagram.com/wideopenstages/

Ever feel like you're running on empty, with more things in your life draining you than filling you up? Let's change that together. Our latest episode is a journey into the art of energy management, with a personal twist—I share my own experiences with energy drainers, like family dinners, and reveal how shifting the context to one-on-one coffee chats with family members leaves me feeling rejuvenated. We're not just talking about the obvious energy vampires; sometimes, it's the subtle shifts in our day-to-day interactions that make all the difference.Grab a notebook and join us as we guide you through a hands-on list-making activity designed to help you pinpoint exactly what in your life is sapping your strength and what's giving you a boost. You'll learn how to reframe and potentially transform your energy drainers, or boldly eliminate them altogether. This isn't about enduring, it's about thriving by aligning your daily practices with your core values and making intentional, empowering choices. So, tune in and start cultivating a more energized existence with us today!Support the Show.TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONSSubscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you. You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.Interested in finding out more about working with Lisa Hopkins? Visit www.wideopenstages.comFollow Lisa https://www.instagram.com/wideopenstages/

Who would you invite to your last supper? This is the question we pose in our latest podcast episode, "The Final Feast" We dive deep into the Last Supper exercise, an intimate reflection on the people who shape our lives. We guide you through a journey of self-discovery, asking you to visualize your ultimate dinner party. Who makes the cut? This process is revealing, not only of the people you hold dear but also of your core values and priorities. It's a powerful meditation on life's essential relationships and a reminder not to wait for a final feast to appreciate the abundance at your table.Then, we take you to a quaint village, the setting of the enchanting Stone Soup fable. Here, a traveler teaches a skeptical community the transformative power of sharing through a simple, yet profound, act of making soup. Each villager contributes what little they have, creating a meal that symbolizes the strength of collective effort. This story is not just about food; it's about the communal cauldron that stirs generosity, friendship, and the joy of shared experiences.As humans, we thrive on connections and shared memories. These bonds form the fabric of our personal histories and are as essential to our wellbeing as the air we breathe. The episode encourages listeners to recognize and celebrate these connections, to hold them close and to acknowledge the love and friendship that surround us every day.Support the Show.TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONSSubscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you. You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.Interested in finding out more about working with Lisa Hopkins? Visit www.wideopenstages.comFollow Lisa https://www.instagram.com/wideopenstages/

One month from now there will be a cosmic event as the moon aligns perfectly between Earth and the Sun, and temporary darkness will sweep across parts of the country. In this episode I draw parallels to my own family's path through grief. I invite you to join me in witnessing how this celestial phenomenon mirrors the hope for healing, where even the longest night eventually gives way to dawn's gentle warmth. This narrative is a testament to the resilience of the human spirit, and through it, we might all learn how to hold space for the return of light in our darkest hours. Thank you for allowing me to share these reflections; your listening ear is a comfort in itself. 💜🙏Join Lisa Hopkins as she delves into the heart of grief and healing in our latest podcast episode. Embrace the darkness to find your light. 🌗 #GriefJourney #HealingProcess #PodcastIn the shadow of loss, there's a path to balance and peace. Discover Lisa's story of mourning and mending on our newest podcast episode. #MentalHealth #GriefSupport #PersonalGrowthSupport the Show.TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONSSubscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you. You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.Interested in finding out more about working with Lisa Hopkins? Visit www.wideopenstages.comFollow Lisa https://www.instagram.com/wideopenstages/

Are you tethered to your comfort zone, mistaking it for true happiness? This episode, hosted by Lisa Hopkins, embarks on a transformative journey, challenging you to confront 'what-if' scenarios that shake the very foundations of our daily lives. We delve into the art of questioning our dependencies and attachments, guiding you to make more enlightened choices that resonate with your values and purpose. It's not about predicting a grim future; it's about awakening to the parts of yourself you may have inadvertently let slip away.Embark on this enlightening conversation with me as we unearth the lessons learned from life's curveballs, including the global pandemic. Through this dialogue, you're invited to uncover the areas where you might have settled for less and ignite inspiration to infuse your life with more passion, potential, and purpose. Discover the beauty in every circumstance and how to seize the moment, creating a life of fullness and meaning. Join me, and let's explore together how to live authentically and wholly connected to what truly matters.Support the Show.TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONSSubscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you. You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.Interested in finding out more about working with Lisa Hopkins? Visit www.wideopenstages.comFollow Lisa https://www.instagram.com/wideopenstages/

Discover the roadmap to a life aligned with your truest self as we guide you through an exploration of core values—the bedrock of decision-making and well-being. Living a life that is in sync with one's core values is a powerful way to enhance well-being and personal satisfaction. This journey is not just about recognizing what you hold dear, but also integrating those values into your daily life in a meaningful way.Support the showTAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONSSubscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you. You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.Interested in finding out more about working with Lisa Hopkins? Visit www.wideopenstages.comFollow Lisa https://www.instagram.com/wideopenstages/

My next guest is a Congolese Puerto Rican artist Anna Uzele who co-costarred in the Apple TV+ series Dear Edward, alongside Connie Britton and Taylor Schilling, and recently starred on Broadway as Francine in the Kander & Ebb Broadway musical New York New York. Previously, she originated the role of Cartherine Parr in the North American tour and Broadway debut of SIX.  Anna Uzele, is an artist whose journey is a testament to the complexity of maintaining one's identity amidst the expectations of faith and the pressures of a highly demanding career. Our conversation, sheds light on the topics of balancing personal beliefs with professional aspirations, the critical role of self-care in the entertainment industry, and the profound search for authenticity in one's work.The discussion begins with Anna's upbringing in an evangelical Christian family and how her homeschooling years shaped her initial understanding of the world. Homeschooled until the eighth grade, Anna was then exposed to the vibrant diversity of a performing arts high school, which marked a significant transition in her life. The stark contrast between her religious upbringing and the liberal environment of the arts school laid the foundation for an ongoing exploration of self. This duality of her life, caught between the tenets of faith and the lure of the stage, presented challenges and opportunities that would deeply influence her career choices and personal growth.Self-care emerges as a prominent theme in our dialogue. Anna shares personal anecdotes about the demanding nature of Broadway and the toll it can take on an artist's physical and emotional well-being. The need to recognize and address the signs of burnout, to implement strategies that support one's mental and physical health, and to sometimes take a step back from the relentless pursuit of success Support the Show.TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONSSubscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you. You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.Interested in finding out more about working with Lisa Hopkins? Visit www.wideopenstages.comFollow Lisa https://www.instagram.com/wideopenstages/

Expectations, whether self-imposed or from external sources, can act as shackles, limiting our potential and stifling our peace of mind. This episode delves into how these anticipations can weigh us down and the liberation that comes with releasing them. Through mindful recalibration exercises, listeners are guided to reflect on the expectations they carry and the energy expended on unfulfilled assumptions. The track serves as a meditative guide to help listeners navigate their internal landscapes, question their thought patterns, and open up to self-awareness.Support the showTAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONSSubscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you. You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.Interested in finding out more about working with Lisa Hopkins? Visit www.wideopenstages.comFollow Lisa https://www.instagram.com/wideopenstages/

Imagine uncovering the key to a day filled with clarity and spaciousness, a day where you can navigate life's complexities with newfound ease. That's precisely what we'll guide you through in our latest episode, where we strip away the chaos of daily busyness and focus on the transformative power of breathing. Join us as we explore the simplicity of the breath, creating a foundation for gratitude that allows us to release tension and sail effortlessly along life's path of least resistance.In the second part of our journey together, we stand tall, both literally and metaphorically, celebrating the everyday acts of strength that often go unnoticed. Whether you're finding your footing on solid ground or exuding dignity while seated, this episode is a tribute to the profound energy and stability within us all. Through mindful breathing and reflection, we'll embrace the clarity that comes with simplicity and ease. So, take a deep breath, and let's embark on a path to gratitude and well-being together. Namaste, my friends, and here's to a day of wonder and poise.Support the Show.TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONSSubscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you. You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.Interested in finding out more about working with Lisa Hopkins? Visit www.wideopenstages.comFollow Lisa https://www.instagram.com/wideopenstages/

In the world of sound and silence, few have navigated the intricacies of deep listening as profoundly as Dame Evelyn Glennie. Our latest podcast episode unveils the remarkable journey of this virtuoso percussionist, whose life story is a symphony of resilience, innovation, and unwavering curiosity. From the prestigious halls of Robert Gordon University to the imaginative minds of children, Glennie's experiences transcend the boundaries of music, inviting us to consider the full spectrum of listening.Evelyn Glennie's tale begins in the pastoral landscapes of Scotland, where a young musician, undeterred by her hearing impairment, confronted the classical music industry's rigid perceptions. Her audacity to challenge a rejection from the Royal Academy of Music not only paved her path to success but also revolutionized the admission process for artists with disabilities. The episode delves into the ethos of her secondary school that nurtured each child's unique potential, revealing how early educational environments can be instrumental in shaping one's future.As the narrative unfolds, Glennie's philosophy of living in the moment becomes the central theme. She articulates the importance of being present, whether it's during a solo performance or a fleeting interaction. The discussion probes into the essence of practice, transforming the mundane into moments of potential and creativity. By redefining dynamics, not as mere musical notations but as emotional experiences, Glennie invites us to listen beyond the surface.The impact of solo percussion on the musical world is another highlight, where Glennie shares her career's pivotal moments, including the normalization of solo percussion as a viable career path. The establishment of a substantial repertoire for solo percussionists is discussed, marking a triumph in the world of music that echoes Glennie's enduring influence.As the episode nears its conclusion, we explore the importance of preserving musical heritage through the Evelyn Glennie Foundation and Collection. This repository of musical stories serves as a beacon for future generations, emphasizing the need to maintain a connection with our cultural past. The episode also touches on Glennie's personal interests, from working with animals to creating jewelry, underscoring the multifaceted nature of her creativity.Our episode with Dame Evelyn Glennie is a masterclass in the art of listening. It encourages us to engage with the world with all our senses, to find music within the challenges we face, and to build a life resonant with purpose and presence. Join us on this auditory journey that promises to change not just how you hear, but how you perceive theSupport the Show.TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONSSubscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you. You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.Interested in finding out more about working with Lisa Hopkins? Visit www.wideopenstages.comFollow Lisa https://www.instagram.com/wideopenstages/

Ever feel weighed down by things you can't seem to shake off? This session is an invitation to a space where the art of release is not just practiced but celebrated. We journey together through a meditative experience that promises to lift the heavy burdens we carry. By connecting with our breath, we find a powerful ally in the quest for inner peace. It's a voyage through self-awareness and acceptance, one that doesn't just scratch the surface but dives into the depths of our being to root out and release the tensions we've buried. Join us as we leverage the simplicity of breathing exercises and the strength of affirmations to clear the clutter of our minds and bodies. No matter what's been holding you back, we offer a path to let it go with grace. The affirmations provided are your tools—use them to reinforce your commitment to wellbeing. As you listen, you'll be encouraged to honor your feelings and use them as guides, not anchors. It's an episode that nurtures your soul, inviting you to stretch, smile, and step into a world of fresh possibilities and renewed vigor.Support the Show.TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONSSubscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you. You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.Interested in finding out more about working with Lisa Hopkins? Visit www.wideopenstages.comFollow Lisa https://www.instagram.com/wideopenstages/

Immerse yourself in the grand theater of life where you are the master of ceremonies, shaping your destiny one scene at a time. This episode is your ticket to the show of the year, where guided meditation meets the power of manifestation. I'll lead you through a visualization exercise that breaks the fourth wall of your current reality, propelling you into a world where you're the star, director, or stage manager of your own life's play. There are no scripts to follow—only the one you create, filled with dreams waiting to be set into motion.Awaken to a new chapter where the spotlight is yours, and the applause is for your potential that's about to unfold. With a gentle countdown, we'll cast the curtains wide open, stepping out from the audience to the stage, making the profound shift from spectator to performer in the grand narrative of your existence. Gratitude and support are the themes we carry forward, as I remind you that in this journey of self-discovery and realization, you are surrounded by an ensemble cast of like-hearted individuals, all here to connect and create a symphony of love and positive energy. Welcome to the show—it's time to live out loud.Support the showTAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONSSubscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you. You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.Interested in finding out more about working with Lisa Hopkins? Visit www.wideopenstages.comFollow Lisa https://www.instagram.com/wideopenstages/

Ever felt like no matter how much you achieve, you're still haunted by a sense of inadequacy? Let's break that cycle together. In the fresh dawn of 2024, we're kicking things off with an introspective journey into the world of self-reflection, examining how our limiting beliefs might be holding us back. Through a heartfelt conversation, we'll discuss the difference between living up to our potential and the trap of feeling perpetually inadequate. This isn't about pointing fingers; it's about understanding the mantras and mindsets that have shaped our paths and discerning when they've overstayed their welcome.Shifting gears, we'll tackle the often-confused concepts of obligation versus responsibility, and how understanding these can transform our drive from a duty imposed by others to a personal sense of agency. By realigning our motivations with our values, we create a foundation for new beliefs that truly resonate with our present selves and future aspirations. Join me, your host, as we cast a light on the internal narratives we've been carrying and empower ourselves with the tools to write a new chapter—a narrative rooted in who we are and who we're becoming. No guest this time, just you and me on this reflective odyssey, setting the stage for a transformative year ahead.Support the showTAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONSSubscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you. You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.Interested in finding out more about working with Lisa Hopkins? Visit www.wideopenstages.comFollow Lisa https://www.instagram.com/wideopenstages/

Ever wonder what it takes to choreograph Broadway's biggest hits? Step into the creative world of Susan Stroman, a five-time Tony Award-winning director and choreographer. Susan joins us to share her life's work, from her recent projects like the Broadway musical New York, New York and the play POTUS or Behind Every Great Dumbass, to her future plans of authoring a book. Hear her unfiltered journey as she navigates the world of storytelling and collaboration, drawing on her rich background in English literature and her collaborations with notable directors and composers.We'll then move through the labyrinth of Susan's artistic process and her unique way of blending research and preparation with the creative inputs of her actors. We'll discuss how her diverse range of inspirations and her flexibility with different dance styles has allowed her to create some of Broadway's most loved stories. You'll also learn how she recharges her creative batteries by immersing herself in global art experiences – a daily routine that helps keep her innovative spirit alive.Lastly, be inspired as Susan opens up about her personal battles - her fight against COVID-19 and the challenges she faced creating a show in the aftermath of 9/11. Listen to her touching reflections on the highs and lows of her career, including her bold decision to knock on the doors of renowned composers Kander and Ebb. Learn how being present, listening, and pursuing her dreams with determination and resilience paved her way to become one of Broadway's most respected figures. Don't miss out on this captivating episode!Support the Show.TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONSSubscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you. You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.Interested in finding out more about working with Lisa Hopkins? Visit www.wideopenstages.comFollow Lisa https://www.instagram.com/wideopenstages/

Embark on a journey of self-discovery and emotional healing that starts with the simplest act - breathing. This episode promises to guide you through mindful practices that help you connect with your body, and find peace within your being. We begin with the grounding sensation of the earth beneath us, its steady support a constant reminder of our place in this universe. Let your breath guide you, melting away the tensions and stress of the day as we focus on the present moment.Stepping into the inner world, we illuminate the sensations and emotions we often overlook. From acknowledging the ceaseless efforts of your heart to expressing gratitude for the unwavering presence of your body, we delve into a deeper understanding of ourselves. Throughout the conversation, we validate our struggles, our joys, and everything that makes us uniquely human. Remember, no matter how turbulent life might seem, there's always solace to be found within yourself. As we conclude our discourse, we pause for a while, taking a few deep breaths, cultivating self-love, and gratitude. So, why wait? Give yourself the gift of five mindful minutes and join us on this soothing journey.Support the showTAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONSSubscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you. You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.Interested in finding out more about working with Lisa Hopkins? Visit www.wideopenstages.comFollow Lisa https://www.instagram.com/wideopenstages/

Have you ever felt stuck in a loop, repeating the same choices and always ending up in the same place? It's time to break free from this cycle and tap into your capacity for energetic choice. I'm Lisa Hopkins and in this empowering journey, I'll guide you to understand the concept of default choices and how they limit our potential. You'll learn how to shift from these default choices to more intentional, energetic ones and transform your world of monotonous possibilities into a realm of unlimited potential.In the latter part of our journey, we'll take a closer look at the 'choice capacitor' - a unique tool to gauge the energy behind our choices. With fear-based decisions on one side and values-driven choices on the other, it's a compass that guides us to align our actions with our true purpose. As we navigate through this model, I'm confident that you'll gain deeper insights into your own choices, understanding which ones serve you and which don't. It's time to harness the power within your choices. Let's embark on this journey of discovery and transformation together.Support the Show.TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONSSubscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you. You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.Interested in finding out more about working with Lisa Hopkins? Visit www.wideopenstages.comFollow Lisa https://www.instagram.com/wideopenstages/

Feeling tense, worn out, or just in need of some quality self-care time? Did you know that your breath, when harnessed correctly, can aid in healing and creating a comforting space for your inner self? Dive into our latest episode where we guide you on a transformative journey to wellness with a soothing meditation that incorporates breath awareness and visualization techniques. Support the showTAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONSSubscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you. You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.Interested in finding out more about working with Lisa Hopkins? Visit www.wideopenstages.comFollow Lisa https://www.instagram.com/wideopenstages/

 Broadway, TV & Film actor Noah J Ricketts joins Lisa in a lively and heartfelt conversation that illuminates the importance of authenticity and self-care, challenging societal norms, and the power of acknowledging our achievements.Noah's story is one of resilience and courage, as he shares how he's faced challenges head-on, including dealing with anxiety and the impacts of the pandemic on his career. Yet, it's his commitment to question everything that truly inspires. Always living in a world of 'why not', Noah challenges limiting beliefs and encourages us all to harness the power of authenticity. His morning rituals, aspirations, and dreams offer a fascinating glimpse into his world, from his audacious goals of bridging various creative realms to his experiences leading Broadway shows.It's an exploration into the life of a creative soul navigating life's challenges while staying true to our passions. Tune in and get ready to be inspired, motivated, and maybe even challenged to view your world from a different perspective.Find out more about Noah:Noah J. Ricketts   Broadway: Kristoff in "Frozen: The Musical", 'Beautiful: The Carole King Musical'. Off Broadway: Omar - in "To My Girls" (Second Stage Theatre) Regional: Nick Carraway in The Great Gatsby Musical, Michael in 'Tick Tick... Boom' (Bucks County Playhouse) Television credits include the breakout role of Frankie in the Showtime series "Fellow Travelers" streaming now, Kai in American Gods (STARZ); High Fidelity (Hulu); Christmas Deja Vu (BET). His film work includes the horror comedy Summoning Sylvia, The Sixth Borough, The Fiji Incentive. In Concert: The Houston Symphony, The Kentucky Opera and Stage Entertainment Russia. BFA: CCM. Instagram: @noahjrkts.Support the showTAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONSSubscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you. You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.Interested in finding out more about working with Lisa Hopkins? Visit www.wideopenstages.comFollow Lisa https://www.instagram.com/wideopenstages/

Fellow humans, have you ever found yourself caught up in the whirlwind of holiday emotions, unsure how to navigate through them? Well, I did too. This episode acts as a mirror reflecting my own personal journey. It's a raw, open-hearted discussion about the complexity of emotions during holiday seasons. I share my experiences of feeling overwhelmed by the festive energy and the societal pressure to embrace traditional celebrations. I take the bold step of choosing my own non-traditional way of experiencing holidays. This conversation emphasizes the importance of authenticity, self-acceptance, and living in the moment. I urge you to embrace the fact that there's no need to assign meaning to every action or feeling. In an exploration of gratitude, I encourage you to detach it from external circumstances and instead, see it as a profound daily practice. I remind you, and myself, that no matter how we ended up where we are today, it's natural and okay. Our tomorrow isn't bound by our today. So, tune in for a heartening episode that celebrates the beauty of now and offers an alternative perspective on how to experience the holidays.Support the showTAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONSSubscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you. You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.Interested in finding out more about working with Lisa Hopkins? Visit www.wideopenstages.comFollow Lisa https://www.instagram.com/wideopenstages/