Unbreakable Mind
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Mark Lynch of The Excellence Addiction reveals all of his mental toughness and growth mindset development strategies so you can cultivate mental resilience and get ahead of the curve with your personal growth. Discover how you can create a strong mind that works for you and gives you the mental edge you need to accomplish your biggest goals and begin living a life of passion, purpose, and fulfillment. Although Mark confesses he has yet to fully master the complete power of the mind, he has tirelessly researched topics such as effective leadership, positive mindsets, the law of attraction, and entrepreneurial mindsets to create his unbreakable mind. Now he's ready to help you develop yours. Leadership skills and qualities, the growth mindset, mental toughness training, mindset shifting, mental stillness, the comfort zone, personal development, self-improvement, and mental strength are just a few of the concepts that we'll explore to help you better understand how to develop an unbreakable mind that will put you in a position to you crush your most massive goals.
89 Episodes
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Tough love, some people live by it, others hate it.But in today's episode, I'm going to tell you why you NEED IT!In this week's episode:Why tough love is really tough compassionWhy we need more tough love in our worldHow we can be receptive to tough loveTake me to the gym with you this week as you listen to this episode!--------------------------IG: @excellence.addictionwww.theexcellenceaddiction.com
1This is going to be a highly relevant episode to a lot of people, especially given this last year that most of us had to push ourselves through.And even if you lived an amazing life this past year, there will be times when life gets difficult, that's a universal reality for each and every one of us.So today, I'm going to be talking about how we can deal with that pain by ascribing meaning to it, and how doing this positions us for immediate and long-term success.Covered in today's episode:The...
There is one investment that we can all make that will make us rich beyond measure.Spoiler alert, it's not the next meme crypto coin.When you make this investment, opportunities begin to find their way to you.You begin to focus on what matters and moves the needle for you.And it's the only investment IN THE WORLD that will guarantee you a significant return.If this episode doesn't hype you up a bit, I don't know what will! So download this week's podcast and you and I can have a little chat!-...
Look, it's no secret that our modern society is getting tougher and tougher to succeed in.The world isn't giving as many handouts and things are continually getting more expensive and out of reach for many people.But that doesn't mean things are hopeless.In fact, there are some very simple mindset shifts we can begin making in our daily lives that will position us for more/greater success moving forward.Those are exactly what we're talking about in this week's episode:You have control/choices...
In this week's episode, I kind of reflect on what I feel is a fundamental flaw in how many people approach personal development and self-improvement.Typically we enter these areas because we want to achieve more, become more productive, procrastinate less, and become high-performers. This inevitably leads us down a path where we try to improve various areas of our lives.But do those areas even need improvement? If something isn't broken do we need to fix it or make it better?Like anythin...
In this week's episode, I introduce you to a question that is probably one you've never thought about but is incredibly important.If you can answer it, you'll give your life the direction and awareness you need to reach new levels of success.In this episode you'll learn:Why asking what you want from life is a poor questionWhat you should be asking yourself insteadWhat your answers to these better questions can provide youDon't miss out!!Download the episode and let's go sit in the park togeth...
Ever wondered why loss is so hard? Whether it's the loss of a relationship, career opportunity, or some other valued experience in life... we suck at dealing with loss.But we don't have to. There are ways to better cope with it, even grow through it with the right steps.So that's what we're going to add to your mindset toolkit this week. This episode covers:Why we suck at dealing with lossWhy loss hurts us so muchSteps to better your ability to cope with lossWhy it's crucial we develop t...
Do you call yourself a perfectionist with pride? Or do you know other people who do? If so, this is an episode you'll benefit from.Look, there's nothing wrong with having high standards. In fact, sometimes those standards allow us to grow and improve as well as help those around us to improve as well.But perfectionism.... yea that's massively overrated. Being a perfectionist isn't something to be proud of, and in today's episode, I'm going to tell you why.Today we'll cover:What is perfectioni...
As unfortunate as it may be, our motivation and willpower can only carry us so far in life. Yes, it can carry us to great lengths. But both have their limits.Inevitably there will come a time when our motivation and willpower give way. And those are the moments in life when you are truly tested. This is why it's so incredibly important to develop your self-discipline. Because when your motivation finally fails you, you'll have solid habits and mentalities to fall back on that will ...
Have you ever said:I wish I could improve my life but I don't know where to startI wish I could be more productiveI wish I could accomplish more in my personal lifeI wonder why I'm not as happy as I think I could beI feel as though I've got a lot of things holding me back from being successfulOr any other common self-pitying phrases we tend to toss out at ourselves almost daily?Well, this episode is going to help you make a few mindset shifts that will hopefully put you on a path to achieving...
Today I'm going to be talking to you about 3 incredibly important life skills that you were probably never taught.You've definitely heard of them. I have no doubt about that. But I do doubt that you were ever taught to effectively apply them. That's going to be a problem I help you solve with today's episode.You'll learn:How to take things less personallyHow to enable your mind to be flexible so you can growHow to cope better with unknowns and uncertaintyDownload and enjoy the episode!-Coach ...
Today's talk is a big one. It's going to help us get over something that's plaguing all of us... And that is our to-do list trauma. Think about it? Do you enjoy looking at your to-do list? Or do you dread seeing the seemingly endless list of tasks that take over your Saturdays? I'm guessing it's the latter.Our to-do lists have moved away from tools for productivity to something that can physically hold us back. But it doesn't need to be this way... nor should it be. So this we...
Today's talk is going to be a little different. I'm going to talk about something I've noticed in the modern world and how I feel as though it's holding us back from achieving our full potential.And the worse part of it is, this "thing" that's holding us back has become an addiction in nearly each and every one of us. It's just done it in such an incredibly subtle way that most of us don't even realize it's happened.By the end of today's episode, you'll definitely have something to think abou...
The fear of the unknown can be crippling. It can hold us back from pursuing our goals and lead us to give up on our dreams. It can create endless amounts of anxiety and lead us into incredibly negative spaces.So how do we cope with it? In a world that's increasingly fast-paced and complicated, it may seem like an impossible task.But there is a way, and I'm going to show you in this week's episode!What you'll learn:Why we fear the unknownHow certainty creates illusions in our livesHow to ...
Hey Everyone!Welcome back to another week of building your unbreakable mind and growing into the person you need to be to position yourself for the success you want to achieve!This week's episode is a little different. Today we're covering 5 commonly held beliefs that greatly limit your potential. And the worst part is... you probably hold at least 2 or 3 of these beliefs right now.So download this week's episode, take me with you out on a walk, and most importantly, enjoy!--------------...
It's time for a personal change!We've all been there. Sometimes we're successful, but a lot of the time we're not. But never fear, this week's episode is going to help you turn some of those failures into wins!If you've ever asked yourself "how do I make the changes in my life to be more successful", then this is an episode you're going to want to download and take notes on!In this week's value-packed episode:What is personal change (the 2 main types)Which type of personal change is most impo...
This week's episode is all about learning how to face your fears.Because fear disconnects us from our abilities. It disconnects us from our dreams. It disconnects us from what we're capable of achieving.Why willingly limit ourselves like this?Learning to overcome our fears is one of the best things we can do for our success.What you'll learn this week:Where our fears come fromThe problems fear creates for usWhy overcoming fear will free us to achieve our dreamsReal-life strategies for overcom...
Welcome back to part 2 of this episode all about overcoming victim mentalities.This mentality has become a plague over the past few years and learning how to overcome it is one of the best things you can do for your growth, development, and success. In today's episode:Learning where your victim mentality comes fromHow to approach overcoming your victim mentalityThe steps you can take to improve your mindsetWhy you need to earn your happinessThis is one you're not going to want to miss! E...
Ever struggled with a victim mentality? Do you know people who seem to always be trying to paint a picture where they're the victim?The truth is, adopting a victim mentality is becoming increasingly common. However, this mindset is also incredibly restrictive. It holds people back in so many ways.In today's episode we'll cover:What is a victim mentalityThe most common types of victim mentalitiesThe various negative consequences of victim mentalitiesThis is part 1 of a 2 episode series. ...
Nope, this isn't the sexiest skill. That's why nobody is really talking about it.But it is one of the most EFFECTIVE and IMPORTANT skills that you can develop if you have aspirations to become successful.And that skill is self-evaluation.Some people dread it, it means focusing on your weaknesses... But it's a hell of a lot more than that. And that's what I'm going to show you in today's episode.What you'll learn today:What is self-evaluationHow self-evaluation is going to help you growHow to ...
Welcome back to another week of the Unbreakable Mind podcast. I've got a fantastic episode for all of you today.It's something I love discussing with people. It's probably been one of the most rewarding alterations I made when it came to my mindset.Now, some of you may turn away from this episode, because the things I'll be encouraging you to do today aren't all easy. They are for the strong-willed.So if that sounds like you, here are some of the game-changing things you'll learn about today:...
There's something that you must learn if you want to be successful. And that's learning what it means to become truly competitive.And no, this doesn't mean with other people, but with yourself.You must learn how to overcome yourself. Because it's not other people that hold you back in most situations, it's you. When you're at rock bottom, it's you who pours on the negativity that tells you to give up. When you're at the top, only you can sabotage yourself. That's why this is such a cruci...
That pesky negative inner voice is something a lot of us fight with.Unfortunately, most of us never learn how to overcome it. We end up succumbing to it and letting it hold us back. I don't want that to be you.So in today's episode, I'm going to teach you how to overcome that negative inner voice of yours so that you can set yourself on the path to your success!In today's episode you'll learn about:What is the negative inner voice?Why do we have a negative inner voice and where does it come f...
Overcome your ego... this term gets tossed around a lot, but a lot of people really don't explain what this means or how to do this.So that's what we're talking about in today's episode. Good timing as well seeing as entitlement and excuses seem to be on the rise.We cover a lot in today's episode, here are just a few of the notable things you'll learn:How having an ego can hurt you both short- and long-termThe flaws associated with ego mentalitiesWhy most people who have big egos never achiev...
Fear of Judgment...It's something that most people struggle with. So don't feel bad if you're in this boat, most of us are right there with you.But you shouldn't have to feel this way. There's no reason that you should be letting the fear of judgment from others hold you back from reaching your full potential! You're better than that.In today's episode you'll learn:What fear of judgment isHow to determine if you're struggling with fear of judgmentThe common sources of fear of judgmentThe cons...
Do you know what truly separates winners from everyone else in our world? It's their ability to make decisions effectively.Their decision-making process just hits different from the vast majority of other people and this allows them to separate themselves from the masses.Luckily, effective decision-making is something that can certainly be learned and today I'm going to help you with that. What you're going to learn:How to improve your decision-makingThe common traps and pitfalls average peop...
With so many negative people in our world... you need to know how to overcome them. If you don't, their negativity will tear you apart.Fortunately, there is a way to use their negativity to your advantage, and that's exactly what I'm going to be talking to you about today.Today we'll cover:How to overcome the negativity of othersWhy you should never let their negativity hold you backHow to use their negative energy to fuel your successLet me tell you, this truly is an endless energy source wh...
I really hammer home on this topic today because it's important one.Society is always telling us to seek out comfort and avoid pain and struggle, and that if we're struggling we're doing something wrong. Well, I'm here to tell you why that line of thinking is stupid and counter-intuitive.Tune in and experience this week's mindset shift!Today we'll cover:How most people confront struggles within their livesWhy you should consider doing things differentlyHow learning to not fear your struggle w...
There's something you need to understand if you want to be successful.Your life isn't going to be fair. It was never meant to be fair. We all start at different points and we need to accept that, suck it up, and play the hand we're dealt because complaining about it is only going to waste our times.What we'll cover in today's episode:Why complaining about the situation you're born into is pointlessWhat to do when you feel everyone else has a head startHow to effectively work towards climbing ...
Want to know the truth? Regardless of the goals to set for yourself, big or small, you are probably NEVER 100% ready to take them on, or at least you don't feel like you are...And to kick off 2021 that's what I want to talk about.Today we'll cover:Why You Think You're Not ReadyThe Actions You Can Take to Overcome ThisHow This Contributes to a Success MindsetWelcome to 2021, let's get after it!--------------------------------------IG: @excellence.addictionwww.theexcellenceaddiction.com
There is one thing... once crucial thing... that truly sabotages you in life...And today, that's what we're going to talk about.Because I want you to be able to overcome it in 2021.Excellence Army, we're in this together!----------------------------IG: @excellence.addictionwww.theexcellenceaddiction.com
Fortunately, there is only one person in this world who can truly hold you back. And the fact that you're cringing a bit tells me you already know who it is.Unfortunately, sometimes that person can be the hardest person to confront and overcome. Luckily, that's what we're talking about today.How you can get out of your own way and start living a life of true happiness.Download, enjoy, and stay excellent!-------------------------IG: @excellence.addictionwww.theexcellenceaddiction.com
Are Your Limits Imaginary?A question that we absolutely love discussing here on the excellence addiction.Covered in today's episode:Are your limitations real? Or imaginary?How can you begin overcoming them?How will this benefit your life long-term?Share this episode if you want more advice like this.Stay Excellent!--------------------------IG: @excellence.addictionwww.theexcellenceaddiction.com
This episode was created due to popular demand.Within today's episode Mark talks about his routine as well as some other routines that other successful high-performers have found effective. Today's episode covers:Structured Morning RoutinesUnstructured Morning RoutinesMixed Morning RoutinesThis is some information that you're going to want apply to your own life. So tune in and enjoy!------------------------IG: @excellence.addictionwww.theexcellenceaddiction.com
In today's episode Mark is talking about a mindset shift that he hopes everyone is able to undergo at some point in their life. The sooner the better though.The shift he's discussing today is adopting the mentality that nobody is perfect. No matter how hard we try, you'll never be perfect.That might make you sad initially, but when you truly understand what this means it's actually incredibly liberating. Tune in to learn why!Stay Excellent!-------------------------------IG: @excellence.addict...
In today's episode, Mark walks you through how to achieve your biggest goals and why most average people never will.Tune in to learn about the biggest barrier to achieving your goals and how YOU can overcome it!---------------IG: @excellence.addictionwww.theexcellenceaddiction.com
The most challenging part on any journey for success isn't often the biggest individual hurdle.No, it's much more often how well you can master the numerous mundane smaller repetitive, and routine tasks along your path.That's where most people fall short. That's where most people fail.Luckily, in today's episode, Mark talks about why it is that most people fall short here.Better yet, he talks about how you can make sure that you don't fall into this trap yourself.Don't miss out on this lesson...
You've all experienced it...Proclaiming and expressing your goals to other people only to have them turn around and judge you both to your face and behind your back... it doesn't feel good.But in today's episode of the Unbreakable Mind, Mark is going to help you overcome YOUR crippling fear of being judged by others.After this episode, you'll be able to look your biggest critic in the eye and tell them to screw-off, however, your biggest critic probably isn't the person you initially expected...
You've probably all heard the sayings like, "if you have nothing nice to say, then say nothing at all." However, that's kind of a BS attitude and mentality. It doesn't embody what it truly means to be kind.In our fluffy world of phony positivity and fragile egos, we've forgotten exactly what it means to be truly kind to someone and be a true friend.And that's what Mark is going to be talking about in today's episode. Learn what it means to truly be kind to yourself and to other people an...
There are a few things that separate average people from those individuals who go on to massive success.Here at the Excellence Addiction, we use the Unbreakable Mind Podcast to explore many of those traits that set people apart.And today, Mark is going to cover one KEY trait that ALL successful people embody exceptionally well regardless of their field. It's safe to say that this single ingredient could be the difference between you going nowhere and you achieving your wildest dreams.And...
Look, I think it's pretty clear to nearly everybody that procrastination has become a massive issue in our modern world.Inaction is the main thing holding many people back from achieving their goals. And that's a damn shame because nearly everyone is capable of greatness.So in today's episode, Mark talks about how you can begin overcoming inaction in your life and making real and meaningful progress towards your goals.This is one you're not gonna want to miss.Stay Excellent!------------------...
This episode is one where Mark calls you and everyone else out.He talks about why it's important to understand your emotions but to also always have the intelligence to ensure that they don't cloud your judgement.This episode contains some highly relevant and practical advice for our modern world.Download today's episode and enjoy! Stay Excellent!-------------------------------IG: @excellence.addictionwww.theexcellenceaddiction.com
Hey Excellence Family in today's episode, Mark is going to totally blow your mind on the topic of "having something to prove."Most people think that having something to prove is a bad thing.But that's not always the case. In fact, it might just be the exact opposite.Tune in to find out why.-------------------------------IG: @excellence.addictionwww.theexcellenceaddiction.com
Welcome back to another UM episode, the show where you learn how to develop an attitude of mental toughness and a mindset for success.In today's episode, your host Mark Lynch is going to talk about the one thing that's worse than losing to other people.Because there certainly is one thing that is much worse, and most of you are doing it right now.Tune in to learn what it is and how you can overcome it!Stay Excellent!-----------------------------IG: @excellecnce.addictionwww.theexcellenceaddic...
Are you a hypocrite? A question we should all ask ourselves from time to time. Unfortunately, few of us do.We all fall victim to preaching things we're not practicing from time to time. But don't let yourself get into that habit for too long. Today I cover how practicing what you preach will make you happier in life and why failing to practice the things you preach will make you miserable.In fact, I think this is a foundational concept for building mental toughness.Download, enjoy, and s...
Know how close you are to a totally different life at any given time?Well if you're not an idiot and can read the title you probably guesses the answer.You're always one decision away from a totally different life. For some that's overwhelming. It may cause them to become chronic overthinkers and obsess over every little decision they make.Well, it today's episode, I walk you through why this reality should be uplifting for you and why it means you actually DON'T need to obsess over every det...
I can't even begin to tell you how many times I've been asked what are the secrets to making money by people online.They want to know how they can become mentally tougher and make more money.Well, that's the problem right there. Money isn't the issue, it's that mentality. This is what we're exploring in today's episode.So for all of you that want to one day be making more money someday, this one is for you!Enjoy!------------------------------IG: @excellence.addictionwww.theexcellenceaddiction...
Ever wonder how you could improve your standards?Look no further. In today's episode, I'll be talking about how you can set high standards for yourself and how you can actually maintain those standards so you can achieve success long-term!Download. Enjoy. Subscribe. And Stay Excellent!--------------------------IG: @excellence.addictionwww.theexcellenceaddiction.com
Great Question!We all have a lot of goals but when should we start working towards them?Should we start when we are able to dedicate ourselves 100% and give our best effort?Or, should we start right away to get the ball rolling?In today's episode, I drop my opinion!----------------------------------IG: @excellece.addictionwww.theexcellenceaddiction.com
There's one thing you need to remember about people, and it's simple. No matter how hard you try not everyone is going to like you. So why are so many people hung up on not being liked?Today I talk about why it's OK that not everyone is going to like you and why it's actually a good thing for you and your success.Hope you enjoy the episode!-------------------IG: @excellence.addictionwww.theexcellenceaddiction.com
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can't get enough of your podcasts!
that was dope 🔥
as always wonderful 🙏👊👌
thanks for sharing 👍👍👍
roger that 😉 won't let fluffy positivity deceives me
👌👌👌