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Living and Leading with Emotional Intelligence is brought to you by Emotional Intelligence Magazine™. Join us in conversation with expert guests as we discuss topics like emotional intelligence, mindfulness, well-being, awareness, parenting with emotional intelligence, performance, effective communication strategies, and more. Here on Living and Leading with Emotional Intelligence, we focus on the nuances of emotional intelligence and awareness. Through the stories and wisdom of others, you will see how these essential skills (and way of being) have the power to change every facet of your life, improve your relationship with yourself, your family, children, strangers, and guide you towards a life of fulfillment, purpose, success, and freedom.
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Tuesdays: Q&A with Brittney - you ask me questions and I answer them on the podcast. You can send me your questions by texting +1 980-677-1437. Additional question guidelines and information can be found below under Q&A guidelines. Today's question comes from Celine from Ontario CanadaCeline asks: How can I get better with handling constructive criticism? WANT TO HAVE YOUR QUESTION ANSWERED?Q&A guidelines:Questions must be relevant to emotional intelligence or communic...
1Mondays: Mindful Mentions - where I will highlight a person, book, organization, or topic that is top of mind for me that week, and one that I believing is worth sharing.Today, on mindful mentions, I'll be sharing clips from my interview with Bruce Cryer as we discuss his book entitled From Chaos to Coherence, which he co-authored with the founder of HeartMath Doc Childre. This book is riddled with loads of practical information, data, and stories relate to energy management, emotional intell...
Sundays Quote of the Week - start your week of with an insightful or inspiration quote to chew on.Today, I will share will you a quote from Marshall B. Rosenburg about the dangers of not taking responsibility.This podcast is an act of love and much time has went into its production. If you enjoy the content I provide I would be grateful for a donation.Make a donation:Venmo: www.venmo.com/u/BNCS-Catalyst4ChangePayPal: https://paypal.me/BrittC4CSchedule a consultation with Brittney-Nichole: htt...
Saturdays Inside The EQ Deficiency - you'll get an inside look at my book through short excerpts and casual thoughts around the reading.Today, I'll be reading from Chapter 9 "E-motion: Energy in Motion," and talk about the importance of energy management in regards to regulating our emotions. This podcast is an act of love and much time has went into its production. If you enjoy the content I provide I would be grateful for a donation.Make a donation:Venmo: www.venmo.com/u/BNCS-Cat...
On Fact Filled Fridays - I'll share interesting facts and stats about things related to emotional intelligence.Today, on Fact Filled Friday, we're going to talk about the significant correlation between client/customer loss and a deficit in emotional intelligence. This podcast is an act of love and much time has went into its production. If you enjoy the content I provide I would be grateful for a donation.Make a donation:Venmo: www.venmo.com/u/BNCS-Catalyst4ChangePayPal: https://paypal.me/Br...
Every Wednesday on Parenting with Emotional Intelligence, I will provide you with practical strategies and insight on how to parent with emotional intelligence and its benefits to you, your family, and the success and well-being of your child.Today, on Parenting with Emotional Intelligence, we'll talk about a couple of primary reasons why children rebel, and some strategies you can apply to mitigate this reaction. Learn more about Generation EQ and what it has to offer at:https://www.generati...
Q&A with Brittney is a subset of the Living and Leading with Emotional Intelligence (L&L with EI) Podcast. Traditional L&L with EI podcast will continue to be release bi-weekly, per usual. Today's question comes from Joel in Salt Lake, Utah. Joel asks: Is numbing your feelings being emotionally intelligent?Tuesdays: Q&A with Brittney - you ask me questions and I answer them on the podcast. You can send me your questions by texting +1 980-677-1437. Additional qu...
Episode 31 of Living and Leading with Emotional Intelligence: Intention and Introspection with Confidence Coach Grace JohnstonGrace starts off with an interesting story of how she recently made the decision to change ALL THREE of her names. She shares the meaning and intention behind this decision after a couple of years into her self-develop journey. Throughout the conversation, we continue to dive deeper into the insight that comes from introspection, and the power behind our intentio...
This marks the end of the FIRST week of the new format for the Living and Leading with Emotional Intelligence Podcast!Today, I will share will you a quote from Joseph Fort Newton that talks about the power of perspective.I'm excited to announce we'll be doing DAILY podcast releases moving forward. Each day of the week will have its own unique theme:Mondays: Mindful Mentions - where I will highlight a person, book, organization, or topic that is top of mind for me that week, and one that I bel...
This marks the FIRST week of the new format for the Living and Leading with Emotional Intelligence Podcast!Today, is Inside The EQ Deficiency, where I will share, and expand upon, a short excerpt from my book. I make a very bold clam that emotional intelligence and compassion can solve the vast majority of the people problems that we face today. I'm excited to announce we'll be doing DAILY podcast releases moving forward. Each day of the week will have its own unique theme:Mondays: Mindful Me...
This marks the FIRST week of the new format for the Living and Leading with Emotional Intelligence Podcast!Today, on Fact Filled Friday, I will provide some insight on how cortisol impacts the body and how long its effects last after we experience a stressful situation. I'm excited to announce we'll be doing DAILY podcast releases moving forward. Each day of the week will have its own unique theme:Mondays: Mindful Mentions - where I will highlight a person, book, organization, or topic that i...
This marks the FIRST week of the new format for the Living and Leading with Emotional Intelligence Podcast!Today, Throwback Thursdays, I will share with you an experience from when I was about 3-years old, what I remember, and how this very subtle event has stuck with me for years. You just never know the impact small remarks or actions can make on a child, regardless of how petty the situation may seem.This podcast is an act of love and much time has went into its production. If you enjoy th...
This marks the FIRST week of the new format for the Living and Leading with Emotional Intelligence Podcast!Today, on Parenting with Emotional Intelligence, we will focus on 3 primary benefits of parenting with EI. Those being our ability to better assess, understand, and communicate with our children.Learn more about Generation EQ and what it has to offer at:https://www.generationeq.org/I'm excited to announce we'll be doing DAILY podcast releases moving forward. Each day of the week will hav...
Today marks the FIRST week of the new format for the Living and Leading with Emotional Intelligence Podcast!Today, on Q&A with Brittney, I I will answer Matt P.'s question, "What is the difference between thoughts and feelings? I'm excited to announce we'll be doing DAILY podcast releases moving forward. Each day of the week will have its own unique theme:Mondays: Mindful Mentions - where I will highlight a person, book, organization, or topic that is top of mind for me that week, and one...
Today marks the FIRST day of the new format for the Living and Leading with Emotional Intelligence Podcast!Today, on mindful mentions, I share with you one of my favorite books, Non-Violent Communication by Marshall Rosenburg Ph.D, and why I feel it is an important and essential read.I'm excited to announce we'll be doing DAILY podcast releases moving forward. Each day of the week will have its own unique theme:Mondays: Mindful Mentions - where I will highlight a person, book, organization, o...
Episode 23 of Living and Leading with Emotional Intelligence: Exploring Emotions and Setting Boundaries with Christy MillerThis episode is probably the most raw, deep, and relatable conversations I've recorded on this podcast. Christy spares no expression of emotions or words when sharing her many years of struggle with self-love, emotional expression, and establishing healthy boundaries. Christy also takes us through her shift in mindset and behavior, embracing herself, her emoti...
Episode 22: Living and Leading with Emotional Intelligence: Social-Emotional Learning in Schools and More with Meaghan DunhamThis primary focus for this episode is the need for emotional intelligence in our educational system, also known as SEL (social emotional learning). Meaghan shares her experience as a former teacher, and her experience working for Aperture Education, an organization that specializing in SEL. Our conversation took many forms, all revolving around emotional intellige...
Episode 21 of Living and Leading with Emotional Intelligence: Kindness and Next Generation Leadership with Neil Schambra StevensGuest, Neil Schambra Stevens is a Founder, Business Coach and Strategist, focusing on well-being and productivity in the workplace. He draws on over 20 years experience as a CMO/VP with Fortune 500 brands and corporations, including Converse, Vans, Levi's and Polaroid. This experience has highlighted the importance of putting 'People First' and encour...
Episode 20 of Living and Leading with Emotional Intelligence with Martin Mezei: Masculinity CoachGuest, Martin Mezei is a skilled masculinity coach, from Barcelona, Spain, who tried the "traditional," Western ways of being the "alpha male," to pick-up ladies. Yet, he wasn't happy and felt a void inside him. Through deep introspection and rescripting what it means to be a confident, attractive, relationship-focus male, Martin now works with other men to help them on their relationship journey,...
Episode 19 of Living and Leading with Emotional Intelligence: The Zen of Listening with Rebecca ShafirRebecca Shafir has a background in music, performing as an opera singer for several years before going back to school to become a speech pathologist. Rebecca is the author of several publications, which you can find in the link below, but is know for her award winning book The Zen of Listening. This book changed my life and how I communicate with myself and others.In the episode we'll be divi...
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