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© 2024 10 Minutes of Infinite Wisdom
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You will hear practical approaches to expressing yourself wisely. Operating as a human being is not a goal of perfection. The goal would be to make wise choices, commit to a life of learning how to be at ease with yourself when making mistakes, and to learn to love yourself and others without conditions. Wisdom is knowledge in action. We are wise when we learn how to be or do something better than before - and then we behave that way, making important shifts along the way. We all have the power to be wise and to powerfully express that wisdom. It'll only take 10 minutes to gather infinite ways to express your wisdom!
79 Episodes
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This last episode in the series of Productive Conflict, has Inge and Pam walking through the steps in the practice.This information will assist you to be prepared to enter into a conflict productively. Follow us on Instagram Like us on Facebook Information on LinkedIn Videos on YouTube
This week's episode is part 2 and a continuation of what it means to have productive conflict. Inge and I discuss what are triggers and how they can adversely effect your capacity to enter into a conflict productively. We also talk about ways to work with them, put them aside for the time being, or eliminate them. Follow us on Instagram Like us on Facebook Information on LinkedIn Videos on YouTube
Pam and Inge Michielsen discuss the value of productive conflict, what it is, and also, what it isn't! Listen to its entirety to get some good examples too, so that you can begin to practice being in conflict, productively. Follow us on Instagram Like us on Facebook Information on LinkedIn Videos on YouTube
We are back with Susie Walton! The real reason we love being grandparents - be supportive vs giving advice.Establish an adult relationship with your kids and love on your grandkids. Be a resource and make it safe for them to ask you for help or a shoulder to listen. Follow us on Instagram Like us on Facebook Information on LinkedIn Videos on YouTube
This conversation with Susie Walton - Parenting & Grandparenting Expert - is for parents and grandparents so that parents can have those crucial conversations with the grandparents. And, grandparents can understand you get to support your kids and grandkids rather than advise. Follow us on Instagram Like us on Facebook Information on LinkedIn Videos on YouTube
This is Part 2 of my conversation with Trevor Dunn. I know I promise 10-12 mins, but this was too good to split up!He dives further into ways to conquer stress, alleviate anxiety, restore order amidst turmoil, refine mindset, gain mental clarity, and enhance decision making.He also talks about how to navigate set backs. Follow us on Instagram Like us on Facebook Information on LinkedIn Videos on YouTube
Pam's interview with Trevor Dunn (her son) is full of valuable information on how to conquer stress, alleviate anxiety, restore order amidst turmoil, refine our mindset, gain mental clarity, and enhance decision making capacity.Taking action is a prerequisite, so listen to Part 1 of this 3-part series and get started with actions that work. Follow us on Instagram Like us on Facebook Information on LinkedIn Videos on YouTube
Vulnerability is more natural than we realize. A life full of going for our dreams and having the relationships we desire, means that we will need to access our vulnerability. Let's normalize vulnerability and let's make it more natural. Follow us on Instagram Like us on Facebook Information on LinkedIn Videos on YouTube
We know it takes two to tango, but how much do we know about the delicate dance of interdependence? Pam speaks about the necessary and constant balancing act between dependence and independence that we all navigate throughout our lives. Follow us on Instagram Like us on Facebook Information on LinkedIn Videos on YouTube
Are you pushing through and efforting when really you need a break? Pam emphasizes why it’s vital to pause and rest and reminds us of the immense wisdom and creativity that comes from slowing down. Follow us on Instagram Like us on Facebook Information on LinkedIn Videos on YouTube
Do you hold the common belief that hard work is more valuable than rest? Pam reflects on her past relationship to “hard work” and shares new beliefs around fulfillment, purpose, and presence. Follow us on Instagram Like us on Facebook Information on LinkedIn Videos on YouTube
Have you ever listened to what was being said without considering the who and the why? Pam shares wisdom gained about the importance of holistic listening from a place of patience, curiosity, and care. Follow us on Instagram Like us on Facebook Information on LinkedIn Videos on YouTube
Feelings of discomfort often coexist with conflict, but does that mean there has to be resolution? Pam reveals why living in a society hooked on “conflict-resolution” does little to spark curiosity, facilitate personal growth, or support self-reflection. Follow us on Instagram Like us on Facebook Information on LinkedIn Videos on YouTube
Do you confuse belonging with fitting in? Pam urges us to broaden our perspective of “belonging” with the loving reminder that “you belong wherever you’re willing to risk being seen”. Follow us on Instagram Like us on Facebook Information on LinkedIn Videos on YouTube
Candles and baths can be gratifying forms of self care, but what if we thought about it more holistically? Pam provides tools and insights about caring for ourselves mentally, emotionally, spiritually, and physically. Follow us on Instagram Like us on Facebook Information on LinkedIn Videos on YouTube
Do you know the difference between being grounded versus being centered? Pam shares examples of how to identify both and speaks to the indispensable value of feeling and listening to ourselves. Follow us on Instagram Like us on Facebook Information on LinkedIn Videos on YouTube
How often do you truly listen to yourself and others? Pam reminds us that it’s never too late to start listening better, more effectively, and more curiously. Follow us on Instagram Like us on Facebook Information on LinkedIn Videos on YouTube
Do you have enough self trust to put your trust in others? Pam reveals the importance of self trust as a way to cultivate our sense of accountability, intuition, compassion, and boundary setting. Follow us on Instagram Like us on Facebook Information on LinkedIn Videos on YouTube
When someone you care about is suffering, is your automatic response to try and fix it? Pam speaks to the deep tenderness we can access within ourselves to hold space for suffering. Follow us on Instagram Like us on Facebook Information on LinkedIn Videos on YouTube
Does hearing the word “meditation” immediately invoke visions of crossed legs and closed eyes? Pam speaks about alternative opportunities for meditation in everyday activities and the wisdom we find when we slow down, get still, and listen. Follow us on Instagram Like us on Facebook Information on LinkedIn Videos on YouTube
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