Claim OwnershipThe ROL Radio - Jiu Jitsu Podcast
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The ROL Radio Show features your host BJJ Black Belt Thomas Rozdzynski of ROL Academy and his co-host Gary Pond. Take a listen to the untold stories from the world of Brazilian Jiu-Jitsu, Mixed Martial Arts as well as a unique take on life itself.
The RŌL Radio podcast uniquely shines a spotlight on the untold stories within the world of Jiu-Jitsu. Going beyond techniques and competitions, the show delves into the personal narratives and journeys of individuals deeply entrenched in the martial art. It unveils the human side of Jiu-Jitsu, exploring triumphs, challenges, and the transformative power of the discipline. Through intimate interviews with practitioners across the spectrum, the podcast unveils anecdotes and experiences that often go unnoticed. The RŌL Radio podcast is a captivating narrative journey, offering a richer understanding of the people who make Jiu-Jitsu a profound and impactful part of their lives.
381 Episodes
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Send us a Text Message.In jiu-jitsu and martial arts, you will find people with very strong opinions. Why do we hold on to strong opinions, is it ego, is it for control, is it to feel validated?After a great conversation with Eli Knight, Thomas and Gary discuss why people are so opinionated and what may be the root causes.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.http://www.therolradio.comhttps://www.instagram.com/therolradiohtt...
Send us a Text Message.After four years this week’s guest returns for another fantastic conversation. Eli Knight joins us to discuss why today’s abundance of information about BJJ is like “drinking from a firehose”, what he believes are the most valuable things in jiu-jitsu, why he hopes jiu-jitsu never makes it to the Olympics, and a ton more.Here is the RŌL Radio with instructor at Fit to Fight Charlotte, content creator at BJJ Fanatics and Knight Jiu-Jitsu, and 3rd-degree black belt, Eli K...
Send us a Text Message.As jiu-jitsu continues to move towards sport, focusing on the professional athlete, will jiu-jitsu still be for the masses?Will the self-defense aspect of jiu-jitsu keep the art alive for the hobbyist and the non-athlete over time?www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.http://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/jasonraubj...
Send us a Text Message.Today’s guest has trained with the best of the best and iis here to discuss the things people don’t know about opening a jiu-jitsu academy, priorities in jiu-jitsu training, rule sets, and why even though he trains mostly nogi the importance of training both gi and nogi.Here is a Matt Serra black belt, content creator for BJJ Fanatics, a man who has trained extensively with John Danaher, and owner instructor at Vanguard Academy in Lake Grove New York, Jason Rau.www.rola...
Send us a Text Message.Is it important to know your roots?Knowing your roots can provide a sense of identity, a stronger sense of self, and community. After a great conversation with Eric Acha, Thomas and Gary discuss how we may be losing our connection to the past because of the current value placed on today’s society.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.http://www.therolradio.comhttps://www.instagram.com/therolradiohttps:...
Send us a Text Message.While only a purple belt today’s guest opened his first academy, he then sought out an affiliation with one of the most respected academies in California. Now, over two decades later Eric Acha has two successful academies and shares his passion for jiu-jitsu, entrepreneurship, training law enforcement, and more.Here is THe RŌL Radio with the owner and lead instructor at Peninsula Self-Defense, retired police officer, and 2nd-degree black belt under Jean Jacques Mac...
Send us a Text Message.Jiu-Jitsu is an art and sport with incredible depth and complexity. So, why do we feel pressure to know it all and why do some people act as if they do?On this Takeaway, Thomas and Gary discuss why people fear admitting they don’t know it all.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.http://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://10thplanetwestla...
Send us a Text Message.Today’s guest is here to discuss his responsibility to jiu-jitsu, why it is okay not to know, the biggest lesson he learned from Eddie Bravo, and the importance of keeping jiu-jitsu fun.Here is The RŌL Radio with Eddie Bravo black belt, former strength and jiu-jitsu coach on The Ultimate Fighter season 11, and owner instructor at 10th Planet West Los Angeles, Scott Epstein.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu...
Send us a Text Message.Heather Morgan had a vision for her future and she made it happen.On this Takeaway, Thomas and Gary discuss the importance of visualization, and how it can play an important role in achieving your goals. Still, without putting a plan into action it is ultimately fruitless.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.http://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therol...
Send us a Text Message.While still a white belt, Today’s guest knew she was going to make jiu-jitsu her career. So, after a year of training, she moved across the country to train with the best.Heather Morgan joins us to discuss leaving her world behind to train at the world-famous Atos Academy, her belief that she has the power to do whatever she wants, being a role model, visualizing your goals, and a ton more. Here is The RŌL Radio with Andre Galvo black belt, online instructor, and m...
Send us a Text Message.In the world of jiu-jitsu is it appropriate to dismiss the traditions and do your own thing?After a great conversation with Jeff Serafin, Thomas and Gary discuss how doing things your way can help the academy and community grow.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.http://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://serafinjiujitsu.com/https://ser...
Send us a Text Message.Today’s guest is carving out a unique niche in jiu-jitsu through his forward-thinking approach to jiu-jitsu culture and community.Jeff Serafin joins us to discuss how he has built his team and community through that approach, why he wants his students to tap him out, why a great instructor should never hold anything back from their students, and what the future holds for Serafin Jiu-Jitsu.Here’s The RŌL Radio with 4-time Fight 2 Win Pro Superfight winner, coach, instruc...
Send us a Text Message.Taking risks and being vulnerable can be scary.On this Takeaway, Thomas and Gary discuss how putting yourself in uncomfortable situations and exposing yourself can lead to growth and progress.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.http://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/rosierollz/?hl=enahttps://www.rosierollz.com/http...
Send us a Text Message.Today’s guest was recently promoted to brown belt, but she didn’t wait until becoming an upper rank before sharing her knowledge to help educate her students and followers.Rose Miller joins us to discuss embracing your journey, jiu-jitsu in the information age, responding to losing, and taking risks.Here is The RŌL Radio with an Andre Galvo brown belt, bjj instructor, nutrition and strength coach, and writer and content creator for some of the biggest organizations in g...
Send us a Text Message.After a big setback, Erika Dawn’s father told her, that no matter what she pursued, life would be hard, so choose your hard.On this Takeaway, Thomas and Gary discuss how life will be hard no matter what we desire, but often we can choose our hard and set ourselves on a path to success and happiness.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.http://www.therolradio.comhttps://www.instagram.com/therolradiohttp...
Send us a Text Message.Today’s guest is an inspiration not only to her students and followers but to anyone who has had to pick themselves up after a setback and start over.Erika Dawn joins us to discuss her journey from having a dream of becoming a professional dancer, falling short, and taking on a whole new dream of making jiu-jitsu her new profession.Here is The RŌL Radio with Alberto Crane black belt, instructor, and GM at Legacy Jiu Jitsu Burbank, and content creator Erika Dawn.www.rola...
Send us a Text Message.Anything worthwhile takes effort. On this Takeaway, Thomas and Gary discuss what it means to put in effort truly and why just showing up won’t get you to your goals.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.http://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/chrismwojcik/?hl=enhttps://www.instagram.com/thegrapplersdiary/?hl=enht...
Send us a Text Message.Today’s guest is a Jeff Serafin black belt, a top-level competitor, who trains with one of the best teams in the world.Chris Wojcik joins us to discuss why he is less attached to results and is now focused on chasing skills, the new black belt standards, being flexible in body and mind, and more.Here is The RŌL Radio with the creator of The Grappler’s Diary, content creator at Jiu-Jitsu X and BJJ Fanatics, and 4th place finisher at the West Coast ADCC Trials, Chris Wojc...
Send us a Text Message.Kenny Kim opened his academy when he was only 20 years old.On this Takeaway Thomas and Gary discuss what motivates people to achieve their goals and how people can find excuses not to.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.http://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://kennykimbjj.com/https://www.rollwithkenny.com/https://www.instagram.com/ken...
Send us a Text Message.Today’s guest is a highly successful content creator, instructor, and academy owner.Kenny Kim is here to discuss jiu-jitsu’s changing traditions, setting goals, and his determination to prove everyone wrong to become an academy owner. Here’s The RŌL Radio with the host of the series Mat Made, content creator at rollwithkenny.com, and instructor and owner of Kenny Kim Jiu-Jitsu in Marietta Georgia, Kenny Kim.www.rolacademy.tv 30% discount with ROLRADIO code at check...
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