Midlife Wellness NP

In this episode, I sit down with renowned physician and integrative medicine expert, author, and Founder of the Hall Center, Dr. Prudence Hall, to explore holistic solutions for the unique health challenges faced by perimenopausal and menopausal women. Dr. Hall shares her expertise on navigating the hormonal shifts and physical changes of this transformative stage, empowering listeners to take a proactive approach to their wellbeing. From gut health and stress management to the role of bio-identical hormones, this conversation offers practical guidance for women seeking to reclaim their vitality and thrive during the midlife and menopausal years! Learn more about Dr. Hall hereFollow Dr. Hall on Facebook hereJoin my YouTube channel here I wish you health and happiness, Kim Heifner, FNP-C, MSCP✨👩‍⚕️Support the showFollow me:FacebookFacebook groupInstagramTwitterLinkedInPlease subscribe to my YouTube channel!

Women are tired of being dismissed, ignored, or told their symptoms are “just a normal part of aging” by the traditional healthcare system! Carrie Levine is a certified nurse midwife, an Institute for Functional Medicine Certified Practitioner, Founder of Whole Women’s Health Clinic, and author of Whole Women’s Health: A Guide To Creating Wellness At Any Age and Stage. Carrie and I discuss common misconceptions when it comes to women’s health, thoughts on the over-medicalization” of menopause, androgen dominance, insulin resistance, approach to menopause and hormone therapy, and more!Buy Carrie’s book hereLearn more about Carrie and Whole Women Health hereJoin my YouTube channel hereFollow me✨👩‍⚕️Support the showFollow me:FacebookFacebook groupInstagramTwitterLinkedInPlease subscribe to my YouTube channel!

Understanding the thyroid is one of the most important things women can do, especially in perimenopause and menopause. There are so many misconceptions surrounding the thyroid, including appropriate testing, supplements, medications, diet, lifestyle, the different causes, and contributing factors to thyroid dysfunction. The guidance people receive from their healthcare providers often leave them confused, and often they still don’t feel well and symptoms persist despite being on medication to treat their thyroid disorder. Dr. Mazza is triple board-certified in endocrinology, internal medicine, and anti-aging and regenerative medicine. She is the author of the recently released book, “Thyroid Talk,” and the owner of the Metabolic Center for Wellness in Florida.  She uses a unique, integrative approach to managing and treating thyroid and other metabolic disorders, and she is only physician in Central Florida who can perform a safe, non-surgical, minimally invasive procedure for thyroid nodules!  In this conversation, Dr. Mazza dispels thyroid myths, discusses needed testing to appropriately evaluate thyroid function, answers the most commonly asked questions about Hashimoto’s disease, explains why autoimmune diseases increase with age in women, new research on selenium, why women in perimenopause and menopause struggle with weight loss, use of GLP-1 medications, and she provides actionable steps one can take to improve their thyroid and overall health. Purchase Dr. Mazza's book here.Subscribe to the podcast on Apple or your favorite podcast platform: https://podcasts.apple.com/us/podcast/midlife-wellness-np/id1517262867 Subscribe to my YouTube Channel: https://www.youtube.com/channel/UCP1MLJvcxegZ7Bv7---PUEQFollow me: https://linktr.ee/KimHeifnerWellnessSupport the showFollow me:FacebookFacebook groupInstagramTwitterLinkedInPlease subscribe to my YouTube channel!

In this enlightening episode, I talk with thyroid expert, Dr. Eric Balcavage, to uncover the common pitfalls in thyroid management, the significance of specific lab tests, and the intricate interplay between thyroid function, insulin resistance, and weight management, especially during midlife and menopause. Gain valuable insights to empower your journey toward optimal thyroid health!Learn more about Dr. Balcavage here!Get social with Dr. Balcavage on Instagram!Support the showFollow me:FacebookFacebook groupInstagramTwitterLinkedInPlease subscribe to my YouTube channel!

Join me for an engaging discussion with Gin Stephens, New York Times bestselling author and intermittent faster, as we delve into the topics of midlife, menopause, and the role of fasting. Discover valuable insights on hormones, her latest book,  "28-Day Fast Start," and common misconceptions about fasting and weight loss! Learn more about Gin Stephens here!Get social with Gin on Instagram! Support the showFollow me:FacebookFacebook groupInstagramTwitterLinkedInPlease subscribe to my YouTube channel!

Join me as we dive into an engaging conversation with author Beth Romero about her recent book, "Happy AF." In this episode, we explore the transformative power of embracing midlife and uncover actionable insights to live a fulfilling and joyful life, even during the most challenging times. Get ready to be inspired, empowered, and equipped with the tools to navigate the beautiful, complex journey of midlife with confidence and grace! To buy Beth's book and learn more about her, visit her website: https://bethromeroauthor.com/Get social with Beth!FacebookInstagramXJoin my community on Facebook!Let's get social too! FacebookInstagramLinkedInXI appreciate you!Wishing you health & happiness, Kim Heifner, FNP-C, MSCPSupport the showFollow me:FacebookFacebook groupInstagramTwitterLinkedInPlease subscribe to my YouTube channel!

Dr. Michael Twyman, a leading functional cardiologist, joined me to explore the root causes of heart disease and his unique approach to preventive care.  Dr. Twyman, a board-certified cardiologist, focuses on the prevention, early detection, and optimization of cardiovascular function. His expertise and guidance cover a wide range of topics, including debunking myths, explaining new cardiovascular tests, and providing detailed explanations to help individuals understand and avoid heart disease. Through his interviews, podcasts, and educational content, Dr. Twyman offers practical strategies and knowledge to support individuals in their journey towards improved heart health and overall well-being!  Our conversation covered a range of intriguing topics, including: 🫀the significance of vascular age in assessing cardiovascular risk🫀the role of inflammation in heart health🫀advanced testing methods used to evaluate heart risk🫀impact of menopause on heart health🫀valuable insights on hormone therapy🫀importance of protecting mitochondria🫀the potential benefits of photomodulation 🫀signs & symptoms that midlife women should be vigilant about for heart health🫀the four pillars of healthIf you're interested in learning more about Dr. Twyman's approach to functional cardiology, visit https://drtwyman.com/Follow Dr. Michael Twyman on instagram to gain valuable insights, easy-to-implement tips, and holistic approaches to enhance your cardiovascular health!Join my community on Facebook!Let's get social!FacebookInstagramLinkedInXI appreciate you!Wishing you health & happiness, Kim Heifner, FNP-C, MSCPSupport the showFollow me:FacebookFacebook groupInstagramTwitterLinkedInPlease subscribe to my YouTube channel!

Dr. Dar Radfar is a top rated dentist, sleep specialist, and Founder of Rad Health & Diplomat of American Sleep & Breathing Academy! He is popular among Instagram and Tik Toc followers for his fun, informative videos and posts! Yet, he near fatal accident after falling asleep at the wheel many years ago created his career path helping others avoid doing the same. He was diagnosed with sleep apnea after the accident, but like many others, could not tolerate the cumbersome sleep mask that is commonly given. He decided to create his own oral appliance to treat his sleep apnea, he still to this day wears it every night, but has since successfully helped thousands with their snoring and sleep apnea issues!He created the popular, safe and effective sleep product, Rad ZZZ, that helps one fall asleep and actually stay asleep! For those who suffer with TMJ, he has designed help for you too, Rad Jaw, was formulated to help heal the joints and reduce muscle tightness in the jaw! In this interview, he always answers a very popular question about the dangers of flouride, and his recommendations, a new upcoming cosmetic device, and more! He is a kind, compassionate doctor with a heart to help others, and his passion for his work shines in this interview!Enjoy and be sure to follow him below:Website: https://www.805dentistry.com/Instagram: https://www.instagram.com/radhealthinc/?Tik Toc: https://www.tiktok.com/@dr.radhealthSupport the showFollow me:FacebookFacebook groupInstagramTwitterLinkedInPlease subscribe to my YouTube channel!

David Tomen is the Nootropics Expert, the number one source for the world of nootropics, the latest neuroscience research, and science-backed tips to boost brain power and improve mental health. Based on his own personal experience and thorough research, he knows one can have a razor-sharp mind within days!He discovered nootropics at a desperate time in his own life, and truly they saved his life. He shares his personal story, which is most-likely similar to many other people! Diagnosed with adult ADD, then later severe hypothyroidism, and it was his own research and use of nootropics that actually made him better. If you are suffering from things like brain fog, low energy, moodiness, difficulty sleeping, memory or inability to focus, dementia, Alzheimer's, ADD, depression, or even long covid symptoms, you will want to listen to this interview, and visit nootropicsexpert.com to discover the recipes and nootropic stacks David provides.In this interview, David discusses what nootropics are, specific nootropics and purpose in relation to mental and brain health. Specifically, he explains the use and benefits of methylene blue and nicotine. He is one of my favorite guests, and it was an absolute honor to have him! Please go to his website to check out the books he has written, and all the amazing resources he provides!Learn more about David hereBuy David's books herehttps://geni.us/K1BvJoin my YouTube channel hereFollow me here  I wish you health and happiness,Kim ✨👩‍⚕️Support the showFollow me:FacebookFacebook groupInstagramTwitterLinkedInPlease subscribe to my YouTube channel!

I was happy to have Gin Stephens back on the podcast! Our first interview on intermittent fasting and her book, Fast. Feast. Repeat. generated a lot of views & questions, so the first part of this interview, Gin answered some of those questions! Then we discussed her latest book, "Cleanish," all about eating (mostly) clean, living (mainly) clean, and unlocking our bodies natural ability to self-clean! Our bodies have the amazing ability to naturally detox from toxins, yet when it becomes overwhelmed, systems start to fail and disease can set in. Gin discusses where hidden toxins are found, names and labels to be aware of, and ways to assist our body in the detox processes! She provides science-based evidence on the diet we should "mainly" follow, personal products, and cleaning products we should avoid, and ones we can safely use! She also provides the evidence for fasting and the benefits to overall health & well-being it can provide! Gin is full of information, and truly an expert when it comes to intermittent fasting! Learn more about Gin Stephens hereFollow Gin on social media FacebookInstagramSupport the showFollow me:FacebookFacebook groupInstagramTwitterLinkedInPlease subscribe to my YouTube channel!

Does evolution favor aging or longevity? Is aging a product of natural selection? Dr. Kris Verburgh is a medical doctor who specializes in aging and longevity, he is a co-founder of the neutraceutical company, Novoslabs, and a partner of the million dollar longevity fund that invests in new technologies to address aging! He wrote his first science book at the age of 16, and by age 28, he had written four, including The Longevity Code.  At the University of Brussels, he researches and teaches about longevity.  Learn more about Dr. Kris Verburgh here.In this interview, he discusses:why it seems all living things weaken and diehow much of aging is geneticmechanisms of aging and why epigenetics is most importantsignificance of Omega-3s, which one is the right one to takefoundation of the longevity dietcalorie restriction the key? Is low protein ideal? when. we should implement anti-aging interventions & whywhat is at stake in the human effort to overcome the aging process? Are we playing God?how much longer is it possible to extend one's lifespan?what are biological clocks?anti-oxidant supplements actually age you fasterred-light therapy benefitswhat is a longevity nutraceutical? longevity lifestyle we should all be aiming to live!Watch the full episode on YouTube here.Follow the  #YoungerForLonger journey with Dr. Kris Verburgh and Novoslabs on instagram. Facebook. LinkedIn. Twitter. LISTEN/SUBSCRIBE TO THE PODCAST:All Episodes:  The 5-Minute NP PodcastCONNECT WITH ME!👩‍⚕️Website: https://the5minutenp.com/👩‍⚕️Facebook: https://www.facebook.com/The5MinuteNP👩‍⚕️Instagram: https://www.instagram.com/_the5minutenp_/👩‍⚕️Twitter: https://twitter.com/MinuteNp👩‍⚕️Linkedin: https://www.linkedin.com/in/kimberly-ottensmeyer-3bb6991a9/New to me, The 5-Minute NP?Hello! I'm Kimberly, and I am a family nurse practitioner (FNP)! In my last year of FNP school, I was in the worse shape of my life mentally and physically! My joints ached all over, and I had severe back pain that made it difficult to get through my clinical rotations! I had three spinal injections that were of little help! I was stressed out, sleep deprived, depressed, and my body was full of inflammation! Once I completed school, passed my boards, I realized I had to try to get my health back! I changed to a plant-based diet, starting walking, completed a 100-mile, 10- day challenge, started sleeping, changed my mindset, and through it all, I found my purpose (other than being a mom to four beautiful children)! Everything I was learning about health, wellness, mindset, & longevity, I wanted to share with everyone else, so I started The 5-Minute NP. I realized  small, incremental health changes were actually life changing!Welcome to The 5-Minute NP Podcast!Kimberly ✨👩‍⚕️

Dr. Austin Perlmutter with his dad, Dr. David Perlmutter, wrote the book, Brain Wash: Detox Your Mind  For Clearer Thinking, Deeper Relationships, and Lasting Happiness, and he joined me on this episode to discuss the book & more! Dr. Austin Perlmutter is an author, educator, and a board-certified internal medicine physician who received his medical degree from the University of Miami and completed medical residency at Oregon Health and Science University in Portland, Oregon.  He specializes in the effects of burn out and depression as well as preventative care and chronic-disease management. He has a passion for helping others understand our brain, and the impact lifestyle choices has on it, and helping others break free from feeling stuck in life!Learn more about Dr. Perlmutter here.In this episode, he discusses: his backgroundneurobiology of stuck-nesswhy so many feel so stuck in lifedisconnection syndromehow the way we view depression has changed over the yearsare anti-depressants still the main stay of treatment?what is neuroplasticity, why is it important, & how we can increase it?what is BDNF, why it is important, and how we can increase it as well? how much power our thoughts have over neuroplasticity and BDNFour 3 brainscorrelation between inflammation, serotonin, and depressionthe latest research on psychedelicshow the foods we eat influence our microbiome, mood, and depressionsleep and the brainthe power of naturemain takeaways we can start implementing into our lives todayWatch the full interview on YouTube hereFollow Dr. Austin Perlmutter On InstagramFollow Dr. Austin Perlmutter On FacebookSubscribe to Dr. Austin Perlmutter's Newsletter

Many of us spend a lot of our lives telling ourselves a story that isn't necessarily true, but that story stems from our core beliefs we hold about ourselves. Barbara Heffernan is a Psychotherapist and the Founder of the Awaken Joy, and she joins me on the podcast to discuss how identifying our core beliefs and overcoming can help free us from anxiety & depression.  Barbara has 27 years of experience with both Buddhism and meditation, and has practiced as a private psychotherapist for 17 years, and then founded her popular, widely successful online coaching program and YouTube channel, Awaken Joy, where she has helped many people transform their lives! She uses advanced integrative techniques to help people overcome anxiety, depression, and previous traumas. In this episode, she discusses:Why we are so anxious! What is physiologically happening when we are anxious? Why is it not helpful to tell someone to "calm down" when they are having a panic attack?What really works during a panic attack?Why is hard for some people to ever relax? By identifying our core beliefs, can we heal our inner critic? What are some action steps we can take to identify & heal from our core beliefs?How do we know if we have social anxiety versus just being an introvert?What really works for anxiety? What is catastrophizing & how can we stop doing it? All this and more! It was great talking with Barbara and I know you will find this episode as valuable as I did!Click here to watch the interview on YouTubeClick here to learn more about Barbara and Awaken JoyClick here to subscribe to Barbara's YouTube channelClick here to follow Barbara on InstagramClick here to follow Barbara on FacebookLISTEN/SUBSCRIBE TO THE PODCAST:All Episodes:  The 5-Minute NP PodcastCONNECT WITH ME!👩‍⚕️Website: https://the5minutenp.com/👩‍⚕️Facebook: https://www.facebook.com/The5MinuteNP👩‍⚕️Instagram: https://www.instagram.com/_the5minutenp_/👩‍⚕️Twitter: https://twitter.com/MinuteNp👩‍⚕️Linkedin: https://www.linkedin.com/in/kimberly-ottensmeyer-3bb6991a9/New to me, The 5-Minute NP?Hello! I'm Kimberly, and I am a family nurse practitioner (FNP)! In my last year of FNP school, I was in the worse shape of my life mentally and physically! My joints ached all over, and I had severe back pain that made it difficult to get through my clinical rotations! I had three spinal injections that were of little help! I was stressed out, sleep deprived, depressed, and my body was full of inflammation! Once I completed school, passed my boards, I realized I had to try to get my health back! I changed to a plant-based diet, starting walking, completed a 100-mile, 10- day challenge, started sleeping, changed my mindset, and through it all, I found my purpose (other than being a mom to four beautiful children)! Everything I was learning about health, wellness, mindset, & longevity, I wanted to share with everyone else, so I started The 5-Minute NP. I realized  small, incremental health changes were actually life changing!Welcome to The 5-Minute NP Podcast

There has been a lot of interest in ways to prevent or reverse aging recently, and many companies have been. trying to produce supplements that help do this, but they are outdated and rarely target the actual mechanisms that are causing us to age. Novoslabs, founded by Chris Mirabile and Dr. Kris Verburgh, is the first company to produce science-based anti-aging supplements and nutraceuticals that actually target the ten known mechanisms of aging!Novoslabs consists of a scientific advisory board and consultants who come together to create the best minds in longevity science! Their blog provides unbiased resources, the latest science, and practical tips to help you live a longevity lifestyle! In addition, they provide tests that help you track your biological age (biohacking)! Chris  Mirabile, CEO and Co-Founder of Novoslabs, developed an interest in health  when he was 12, then evolved into a passion after he healed from a brain tumor when he was 16. Chris has since researched longevity and integrated these practices and lifestyle interventions into his life over the past ten years. In this interview , Chris discusses:the ten mechanisms  of aging, targeted lifestyle regimenssupplements, antioxidants to take or avoidevidence for or against metformintruth about dairy and meat & age accelerationNovoslabs missionspecifics of Novos Core Daily Longevity Mix and Novos Boost, NMN, both targeted to increase health span and lifespanExcellent and informative conversation that will provide you the knowledge and tools needed to start your longevity journey!  Click here to watch the interview on YouTubeLearn more about Novoslabs herePurchase Novos Core here Purchase Novos Boost NMN hereLISTEN/SUBSCRIBE TO THE PODCAST:All Episodes:  The 5-Minute NP PodcastCONNECT WITH ME!👩‍⚕️Website: https://the5minutenp.com/👩‍⚕️Facebook: https://www.facebook.com/The5MinuteNP👩‍⚕️Instagram: https://www.instagram.com/_the5minutenp_/👩‍⚕️Twitter: https://twitter.com/MinuteNp👩‍⚕️Linkedin: https://www.linkedin.com/in/kimberly-ottensmeyer-3bb6991a9/New to me, The 5-Minute NP?Hello! I'm Kimberly, and I am a family nurse practitioner (FNP)! In my last year of FNP school, I was in the worse shape of my life mentally and physically! My joints ached all over, and I had severe back pain that made it difficult to get through my clinical rotations! I had three spinal injections that were of little help! I was stressed out, sleep deprived, depressed, and my body was full of inflammation! Once I completed school, passed my boards, I realized I had to try to get my health back! I changed to a plant-based diet, starting walking, completed a 100-mile, 10- day challenge, started sleeping, changed my mindset, and through it all, I found my purpose (other than being a mom to four beautiful children)! Everything I was learning about health, wellness, mindset, & longevity, I wanted to share with everyone else, so I started The 5-Minute NP. I realized  small, incremental health changes were actually life changing!Welcome to The 5-Minute NP Podcast

Dr. Leslie Baumann is an internationally renowned board-certified dermatologist, New York Times best-selling author of The Skin Type Solutions, media personality, researcher, and highly sought-after lecturer! She has authored three textbooks on Cosmetic Dermatology and Cosmeceuticals, and her latest one,  Baumann's Cosmetic Dermatology, Third Edition,  will be released in May, 2022! Dr. Baumann founded the University of Miami division of Cosmetic Dermatology, the first University of its kind in the USA! She developed the only scientific-backed system to diagnose skin type and match customized skin care products according to skin type! There are 16 different skin types and you can take the quiz here to find your type! You can also click here to learn more about Skin Care Solutions and shop based on your skin type! Learn more about Dr. Baumann, her practice, and blogs here.  Dr. Baumann provides invaluable information in this podcast: on the science behind aging skin and Autophagy, truth behind collagen supplements/powders, ideal supplements, her theory of Vitamin C, Vitamin E, and CoQ10, melatonin, and Resveratrol, and answers questions about the effectiveness of facial exercises and facial rollers! Click here to watch the Interview on YouTubeLISTEN/SUBSCRIBE TO THE PODCAST:All Episodes:  The 5-Minute NP PodcastCONNECT WITH ME!👩‍⚕️Website: https://the5minutenp.com/👩‍⚕️Facebook: https://www.facebook.com/The5MinuteNP👩‍⚕️Instagram: https://www.instagram.com/_the5minutenp_/👩‍⚕️Twitter: https://twitter.com/MinuteNpNew to me, The 5-Minute NP?Hello! I'm Kimberly, and I am a family nurse practitioner (FNP)! In my last year of FNP school, I was in the worse shape of my life mentally and physically! My joints ached all over, and I had severe back pain that made it difficult to get through my clinical rotations! I had three spinal injections that were of little help! I was stressed out, sleep deprived, depressed, and my body was full of inflammation! Once I completed school, passed my boards, I realized I had to try to get my health back! I changed to a plant-based diet, starting walking, completed a 100-mile, 10- day challenge, started sleeping, changed my mindset, and through it all, I found my purpose (other than being a mom to four beautiful children)! Everything I was learning about health, wellness, mindset, & longevity, I wanted to share with everyone else, so I started The 5-Minute NP. I realized SMALL, INCREMENTAL, HEALTH CHANGES were actually LIFE-CHANGING!Welcome to The 5-Minute NP Podcast!I am glad you are here!Kimberly ✨👩‍⚕️This post does contain affiliate links! 

Dr. Robert J. Davis, author of Supersized Lies, joins me in this episode to share some of the  research that he reveals in the book. Dr. Davis, a.k.a. The Healthy Skeptic, is an award-winning health journalist who has been featured on multiple media outlets, such as , CNN, CBS, PBS, WebMD, and in The Wall Street Journal. He has previously authored three health books, and hosts The Healthy Skeptic video series, which he dissects the science behind popular, main-stream health claims. We are constantly being bombarded with advice on diet and weight loss, such as eat less, exercise more, cut carbs, drink more water, skip meals, take supplements, drink apple cider vinegar, and more, but in his book he provides what the science really says about nutrition and how to lose weight! He explains practical, time and money saving strategies on what actually works, and how & why we have been led astray.  Each chapter of his meticulously researched book provides myths vs. truths, and action steps of what to do! Enjoy this interview, I know you will find it as valuable as I did!To learn more about Dr. Davis, click this link!To purchase Supersized Lies, click this link! 

Michael Rubino, known as the "Mold Medic" has made it his life's work to help others better understand what mold is, where it is, and how our health can be impacted by it without us even knowing it! He discusses mold toxicity, what symptoms we may have, how we can treat it, and get rid of it, and have a cleaner, healthier environment for ourselves and families! Excellent, informative information that can truly improve our health! Learn more about Michael Rubino hereFollow Michael on instagram here

In this episode, I was fortunate to interview Brian Ferguson, the founder and CEO of Arena Labs, a company pioneering the field of high performance medicine, which brings the science of world-class performance, creative mastery, and elite teams into modern medicine. They take collective wisdom and power of people with deep experiences doing hard things under pressure, then focus that in the field of medicine! Essentially, Arena labs focuses on the human element of being a front-line clinician by equipping them with the tools and technology to improve their performance, emotional intelligence, manage their sleep, stress, and health, and ultimately helping them improve patient safety and outcomes. Brian spent a career in national security prior to founding Arena Labs.  His drive to take his knowledge and experience into the medical field came from his mom who was a nurse.  I personally spent 15 years working as an ER nurse prior to moving into the urgent care, so I know the effects of stress and the toll it takes on the body working in such a demanding area. In this episode, Brian discusses Arena labs, its goals, mission, resources, and how it can be integrated into individual lives of frontline workers or as a team. We discuss physical and emotional effects of stress and burnout. We discuss the impact on team members when leadership is not managing their stress, and much more! LISTEN/SUBSCRIBE TO THE PODCAST:All Episodes:  The 5-Minute NP PodcastCONNECT WITH ME!👩‍⚕️Website: https://the5minutenp.com/👩‍⚕️Facebook: https://www.facebook.com/The5MinuteNP👩‍⚕️Instagram: https://www.instagram.com/_the5minutenp_/👩‍⚕️Twitter: https://twitter.com/MinuteNp👩‍⚕️Linkedin: https://www.linkedin.com/in/kimberly-ottensmeyer-3bb6991a9/New to me, The 5-Minute NP?Hello! I'm Kimberly, and I am a family nurse practitioner (FNP)! In my last year of FNP school, I was in the worse shape of my life mentally and physically! My joints ached all over, and I had severe back pain that made it difficult to get through my clinical rotations! I had three spinal injections that were of little help! I was stressed out, sleep deprived, depressed, and my body was full of inflammation! Once I completed school, passed my boards, I realized I had to try to get my health back! I changed to a plant-based diet, starting walking, completed a 100-mile, 10- day challenge, started sleeping, changed my mindset, and through it all, I found my purpose (other than being a mom to four beautiful children)! Everything I was learning about health, wellness, mindset, & longevity, I wanted to share with everyone else, so I started The 5-Minute NP. I realized  small, incremental health changes were actually life changing!Welcome to The 5-Minute NP Podcast!I am glad you are here!Kimberly ✨👩‍⚕️Add a TranscriptGet episode better indexed by search engines.Add Chapter MarkersListeners can tap through & see what’s coming up.Create a Visual SoundbiteBest way to share to social media for engagement.Share Episode OnFacebook

Dr. Herman Pontzer is an internationally recognized researcher in human energetics and evolution, and is one of the foremost researchers in human metabolism. In his paradigm-shifting first book, BURN: New Research Blows the Lid Off How We Really BURN CALORIES, LOSE WEIGHT, and Stay Healthy, he reveals for the first time how human metabolism really works so we can improve our health and finally lose or maintain our weight! Dr. Pontzer's groundbreaking studies with the Hadza hunter-gatherer tribes in northern Tanzania, demonstrate that exercise does not increase our metabolism and contribute to weight loss! Learn more about Dr. Pontzer here In this episode, we discuss: - his book- why he studied the Hadza tribes, chimpanzee, & ape species, & how it benefited us as humans- what metabolism is, what is important for us to know about it when it comes to what food - is diet the single most important factor in weight loss? - how excess calories will end up as fat, no matter what the source - why fat is so easy to put on and hard to get off?- why dieting decreases our metabolism & what it means when our body has a "set point"- diet trends, including paleo, keto, intermittent fasting, calorie restriction- what foods keep us the fullest and last the longest, & what diet he follows - do calorie counters & fitness trackers really work?- is keeping a food diary and measuring our weight frequently helpful? - does eating a bunch of calories then working out more after help burn them off? - why does exercise not combat obesity?- the effects of overtraining- why exercise & strength training is still beneficial for health & longevity- how much exercise do we really need and what type is best?- his new study on sitting and how his findings can boost our health & change our lifeLISTEN/SUBSCRIBE TO THE PODCAST:All Episodes:  The 5-Minute NP PodcastCONNECT WITH ME!👩‍⚕️Website: https://the5minutenp.com/👩‍⚕️Facebook: https://www.facebook.com/The5MinuteNP👩‍⚕️Instagram: https://www.instagram.com/_the5minutenp_/👩‍⚕️Twitter: https://twitter.com/MinuteNp👩‍⚕️Linkedin: https://www.linkedin.com/in/kimberly-ottensmeyer-3bb6991a9/New to me, The 5-Minute NP?Hello! I'm Kimberly, and I am a family nurse practitioner (FNP)! In my last year of FNP school, I was in the worse shape of my life mentally and physically! My joints ached all over, and I had severe back pain that made it difficult to get through my clinical rotations! I had three spinal injections that were of little help! I was stressed out, sleep deprived, depressed, and my body was full of inflammation! Once I completed school, passed my boards, I realized I had to try to get my health back! I changed to a plant-based diet, starting walking, completed a 100-mile, 10- day challenge, started sleeping, changed my mindset, and through it all, I found my purpose (other than being a mom to four beautiful children)! Everything I was learning about health, wellness, mindset, & longevity, I wanted to share with everyone else, so I started The 5-Minute NP. I realized  small, incremental health changes were actually life changing!Welcome to The 5-Minute NP Podcast!I am glad you are here!Kimberly ✨👩‍⚕️

"Our turmeric formulation is the first and only product to provide 100% turmeric root nutrition." - Dr. Di StefanoDr. Di Stefano is the doctor and creator behind Dr. D's supplements, and he is the founder and CEO of PROMEDX Therapeutics Inc. (pain and wellness treatment center). He is an accomplished kinesiologist, chiropractor, and certified accupuncturist who has been practicing over fifteen years with a focus on chronic pain and inflammation. He recently authored the book, The Power of Turmeric, where he shares the well-established research on turmeric along with its many health benefits. Learn more about Dr. Di Stefano and order supplements hereFollow Dr. D on instagram, FacebookIn this episode, we discuss:- his book, The Power of Turmeric- the difference between curcumin & turmeric- acute vs. chronic inflammation- how chronic inflammation impacts our health negatively- symptoms we may experience with chronic inflammation- anti-inflammatory diet and lifestyle- turmeric health benefits, research, what it is, why it works- how much turmeric do we need?  What form is best?  When to take for best absorption- who should not take turmeric- how his supplements are formulated, how they are different & optimal over others- research on turmeric and cancer prevention- turmeric and hormonal regulation with menopause, & prevention of classic menopausal symptoms- vitamin D benefits, deficiency symptoms, and importance of vitamin D3 with K2- hemp seed oil, benefits, uses, and why we should start supplementing with itLISTEN/SUBSCRIBE TO THE PODCAST:All Episodes:  The 5-Minute NP PodcastCONNECT WITH ME!👩‍⚕️Website: https://the5minutenp.com/👩‍⚕️Facebook: https://www.facebook.com/The5MinuteNP👩‍⚕️Instagram: https://www.instagram.com/_the5minutenp_/👩‍⚕️Twitter: https://twitter.com/MinuteNp👩‍⚕️Linkedin: https://www.linkedin.com/in/kimberly-ottensmeyer-3bb6991a9/New to me, The 5-Minute NP?Hello! I'm Kimberly, and I am a family nurse practitioner (FNP)! In my last year of FNP school, I was in the worse shape of my life mentally and physically! My joints ached all over, and I had severe back pain that made it difficult to get through my clinical rotations! I had three spinal injections that were of little help! I was stressed out, sleep deprived, depressed, and my body was full of inflammation! Once I completed school, passed my boards, I realized I had to try to get my health back! I changed to a plant-based diet, starting walking, completed a 100-mile, 10- day challenge, started sleeping, changed my mindset, and through it all, I found my purpose (other than being a mom to four beautiful children)! Everything I was learning about health, wellness, mindset, & longevity, I wanted to share with everyone else, so I started The 5-Minute NP. I realized  small, incremental health changes were actually life changing!Welcome to The 5-Minute NP Podcast!I am glad you are here!Kimberly ✨👩‍⚕️