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© 2024 Let's Talk Thyroid | Annabel Bateman
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Let’s Talk Thyroid is a podcast where we explore different aspects of living a healthy thyroid lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more. If you have a topic you’d like to see covered or you have a positive thyroid story to share, contact me via …. hello@annabelbateman.com
121 Episodes
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We have been on a stress/gut/healing journey over the last few episodes and I love how this often happens - the conversations follow similar themes from different angles, perspectives and stories which helps to really unpack the topic.To continue the theme, Libby Munro joins me to share her story of healing her Hashimoto's and unpack further the connection between how you handle stress, manage gut health and heal autoimmune thyroid conditions. Libby brings energy and education to the thyroid ...
1"Can you heal Hashimoto's?" is a common question I've been asked over the years, and have asked myself. My guest on this episode, Josie Warren strongly believes you can heal Hashimoto's (& other autoimmune diseases) by addressing how you emotionally respond to life. It's a fascinating and challenging conversation and one full of HOPE.We cover:Josie's Hashimoto's story and her path to healing.Is Hashimoto's a 'thyroid' disease?The emotional connection to autoimmune diseases.The immune syst...
The topic of gut health comes up often on this show. It's important to revisit it because for everyone with an autoimmune thyroid condition, there will be be leaky gut and other gut issues to be dealt with.In this episode, I talk with Donna Monthei, Registered Dietitian Nutritionist and Licensed Dietitian about a range of gut health topics including:- Donna's personal Hashimoto's story and then gut issue after taking 2 different antibiotics.- The gut-thyroid and gut-autoimmunity connection.- ...
A short 5 min update on the change of pace of the podcast :-)------Let's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist.📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.🔥 Coaching Programs: https://letstalkthyroid.com/thyroid-coaching-programs/📝 Full shownotes🎙 Spotify, Apple Podcast, YouTubeLooking for tool to help you on your thyroid journey? Grab a copy of my book, Let's Talk Thyroid or buy a copy for a frien...
Have you every worried that you can't afford a thyroid-friendly lifestyle? I know, it can be expensive to live a healthy lifestyle. This topic came up in the last Kickstart group last year in one of our coaching calls, and I thought it would make a great podcast topic, so here it is! Here's what I cover:What is your health/ill-health costing you?Developing the right mindsetWhere do you spend your health dollars?Lots of practical tips for saving money without compromising your heal...
This is a super short episode to let you know of a few things for 2024.The Let's Talk Thyroid podcast will launch properly for 2024 on 1 Feb.Here's the TLDL:* Podcast launches 1 Feb: How to live a thyroid-friendly lifestyle without going broke!* Trialing a monthly theme to run on podcast and in the Let's Talk Thyroid Community* Kickstart Program starts 5 Feb (see below)* Would you like to share your thyroid story on the podcast? Send me a message and let's talk.-------Let's Talk Thyroid:WEBSI...
At the end of the year I like to do a bit of a podcast wrap up for the year! We've covered a lot of thyroid-friendly content, so be sure to scroll back through the podcast shownotes!To set yourself up well for 2024, consider exploring these ideas in relation to your health (the workbook is more holistic across your whole life) - which is what I go over on the podcast - and form the basis of my workbook Design Your YearReflectWhat happened in 2023 in your health?Did you have a word for your ye...
There are a variety of digestive issues associated with thyroid health including (but I'm afraid, not limited to) leaky gut, constipation, reflux, bloating, malabsorption, strong coeliac connection, irritable bowel syndrome and SIBO. SIBO certainly isn't limited to those with thyroid conditions, so share this episode with anyone you know with SIBO as it will benefit them regardless of their thyroid health.Today's podcast discussion is a deep dive into SIBO (Small Intestinal Bacteria Overgrowt...
There are many thyroid ‘hot topics’ once you start digging into thyroid health information. Which guru do you follow? What action do you take? How do you apply what you learn to your own unique health situation.I’ve been storing up a few of these hot topics for my guest Marek Doyle because I know he’s all over the nuance. He understands the grey between the black and white. He’s data driven and detail oriented. He’s also incredibily generous with his time – this being the longest interview I’...
Let me introduce you to Victoria who is boldly sharing her thyroid story with you on this podcast episode.Victoria isn't 40 yet and was suffering from debilitating swollen feet & ankles, to the point she often couldn't wear shoes. The doctors couldn't figure out why so basically ignored it until an accident sent her to hospital and the ER doctor ran some tests. She was found to be hypothyroid, put on medication and told nothing other than, take a pill every day now for life.Fast forward a...
For many of us with thyroid conditions, pain is a constant. Like with most aspects of thyroid health 'it's complicated' and there is never 1 simple solution. HOWEVER, this doesn't mean there aren't solutions and options to try!In this podcast I talk with Allison Samon, Functional Nutrition and Lifestyle Practitioner all about PAIN. She has gone from being in so much pain she needed carrying up the stairs to having resolved her chronic pain. Listen to learn how she did it and some practical st...
Dr Amy Gajjar joins me on the podcast to talk about a range of thyroid-friendly topics! Dr Gajjar is a London trained doctor who now lives in Sydney, Australia working as a thyroid doctor. We talked about the state of thyroid health management in Australia (with a bit of UK comparison), we covered a bit on covid and of course talked about her new book Slow Butterfly.The key areas we cover in this episode are:Dr Gajjar's journey to becoming a thyroid focused doctor in Australia.The Austr...
Have you ever wondered if there is a connection between your thyroid, dental and oral health? My guest, holistic dentist, Dr David Cowhig joins me to explain the connection and answer many of my dental/oral health questions.The key areas we cover in this episode are:What is a holistic dentist?The connection between thyroid (particularly hypothyroid/Hashimoto's) and oral health.The impact of stress.Sleep - the massive impact it plays.Mouth and nose breathing - mouth taping, the pencil test and...
I talk a lot on this podcast about different diet and lifestyle interventions that may help you live well with your thyroid condition. But how do you know which (if any) have any scientific validation?In this episode I'm talking with Ellen Steinke about what science she's discovered across various aspects of a thyroid lifestyle and also how the average thyroid patient can know where and how to look for the science behind various thyroid diet & lifestyle interventions.The key areas we cove...
With all the talk on my podcast about living a thyroid-friendly lifestyle, you might wonder, what does that actually look like on a day to day basis. Let me let you take a look into a 'typical' day in my life. Not that my life is perfect or all that interesting but sometimes it's helpful just to see what someone else does to live in a certain way. Hopefully there might be one thing from what I do that is something you can take an try in your life. What works for me might not work ...
Have you still got your gallbladder? Many with Hashimoto's don't. I had mine removed 17 years ago. Whether you have yours still or not, this is a conversation I've been wanting to have on the show for a long time because it really is so important for your liver and thyroid health too.I'm thrilled speak today with Olivia Haas, integrative nutritionist specialising in gallbladder health. Many people with gallbladder issues are often unaware of the vital connection between this organ and t...
In this episode, I'm talking with Dr. Denise Furness, a genetic nutritionist, and researcher, to dive into the fascinating world of Nutrigenomics. Dr. Furness explains how our genes influence our nutritional needs and health outcomes, and how understanding this field can empower individuals to make informed decisions about their diet and lifestyle. They explore the impact of genetics on thyroid health, stress management, and even Alzheimer's risk, shedding light on how we can work with our ge...
Are you feeling drained, fatigued, or dealing with unexplained thyroid pain? Dr. Jacob Teitelbaum, an expert in chronic fatigue, fibromyalgia and certified internist, walks us through this often misunderstood symptom. We dive deep into his book, 'From Fatigued to Fantastic', exploring his SHINE Protocol - which offers hope for those battling thyroid pain and fatigue. Key topics covered:The connection between fibromyalgia & thyroidThyroid testing2 main types o...
Rachel Hill, renowned social media thyroid advocate, joins us to share her thyroid journey, right from her teenage years to her life-long commitment to raising awareness and advocating for thyroid health. Rachel’s candid discussions will leave you feeling enlightened, understood, and supported, regardless of where you are on your thyroid health journey.We explore the importance of understanding, support and communication in managing thyroid conditions. From advocating for your health with you...
We often hear terms like blood sugar, insulin resistance, diabetes but what has this got to do with thyroid health? In this episode Dr Ben Galyardt helps to unravel the connection to your health - more than just thyroid health.We cover a wide range of topics connected to blood sugar regulation - much more than just thyroid related! Here are some of the topics we cover:Blood sugar basics and the connection to thyroid healthThyroid health is much more than about the thyroid glandBlood suga...
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thats good pod ,thank you
this is EXACTLY the information I needed right now. thank you :)