Inspired with Nika Lawrie

Embrace your natural radiance and learn how to turn back the clock on aging without ever opening your makeup bag! I'm Nika Lawrie, and I'm thrilled to share the secrets of my own makeup-free anti-aging routine. Get ready to discover how a holistic approach, encompassing dietary choices, biohacks, and lifestyle changes, can lead to better health and a youthful glow. Say goodbye to expensive, complicated products and tune in for a wealth of tips on optimizing sleep, hydration, exercise, and more, all tailored to keep your skin looking as vibrant and lively as you feel inside.FREE HEALTHY LIVING GUIDE: https://nikalawrie.activehosted.com/f/7CONNECT WITH NIKA: https://mtr.bio/nika-lawrieInstagram: instagram.com/biohacking4babesTikTok: tiktok.com/@biohacking4babesYouTube: youtube.com/@NikaLawrieFacebook: facebook.com/biohacking4babesSUBMIT A QUESTION OR REQUEST A TOPIC:I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/NikaLawrieDISCLAIMER: *This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business or personal success. Use discretion and seek professional counsel when necessary.

Are you ready to break free from sugar's sweet clutches and revolutionize your health? My journey, kickstarted by the eye-opening challenges of motherhood, led me down the path of confronting my own sugar addiction. In this soul-baring finale with my guest Melissa Rohlfs, we pull back the curtain on the not-so-sweet truths about sugar detox, revealing how to transition to a lifestyle where sugar no longer reigns supreme. With personal victories and strategies that go beyond mere abstinence, we offer a roadmap to reshaping your relationship with sugar and nourishment itself.CONNECT WITH THE MELISSA:https://www.free2bcoaching.comhttps://www.facebook.com/melissarohlfscoachhttps://www.instagram.com/free2b_coaching/CONNECT WITH NIKA: https://mtr.bio/nika-lawrieInstagram: instagram.com/biohacking4babesTikTok: tiktok.com/@biohacking4babesYouTube: youtube.com/@NikaLawrieFacebook: facebook.com/biohacking4babesSUBMIT A QUESTION OR REQUEST A TOPIC:I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/NikaLawrieDISCLAIMER: *This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business or personal success. Use discretion and seek professional counsel when necessary.

Growing up off-the-grid gave me, Nika Lawrie, a unique perspective on the sugar-saturated world we live in today. In a candid conversation with Health Coach Melissa Rohlfs, we peel back the layers on how sugar has stealthily crept into our children's lives - from the moment they crunch into their breakfast cereals to the flavored vapes alarmingly aimed at them. As Melissa returns to our podcast, her expertise shines a light on this pervasive issue, and together we tackle the 'mom guilt' associated with navigating our kids' health in a fast-food culture.Melissa's passion for nurturing a sugar-free lifestyle is tangible as we discuss the empowerment that comes from making well-informed dietary choices. Sharing personal anecdotes, including my own pregnancy fast-food cravings, we emphasize that perfection isn't the goal, but awareness is. We explore the essential balance needed to instill healthy food relationships in our kids, avoiding extremes while promoting toxin-free living. Our chat also ventures into the importance of mindful eating and regular exercise for children, underscoring the negative impact of high-sugar diets on their immune systems, gut health, and emotional regulation.CONNECT WITH THE MELISSA:https://www.free2bcoaching.comhttps://www.facebook.com/melissarohlfscoachhttps://www.instagram.com/free2b_coaching/CONNECT WITH NIKA: https://mtr.bio/nika-lawrieInstagram: instagram.com/biohacking4babesTikTok: tiktok.com/@biohacking4babesYouTube: youtube.com/@NikaLawrieFacebook: facebook.com/biohacking4babesSUBMIT A QUESTION OR REQUEST A TOPIC:I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/NikaLawrieDISCLAIMER: *This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business or personal success. Use discretion and seek professional counsel when necessary.

Dive into the world of sugar with me and holistic health expert, Melissa Rohlfs, as we uncover the truth behind sugar addiction and its impact on health. It's more than just fighting cravings; it's about understanding the societal and environmental tolls of refined sugar. We'll guide you through the deceptive food labeling practices, helping you identify hidden sugars and make healthier choices with ease.Together, we'll explore the serious health risks linked to sugar, such as dementia and heart disease, and discuss the hidden costs of cheap, sugary treats on both your health and finances. Learn about the tricks of 'health washing' and why 'sugar-free' might not be as harmless as it seems, prompting a closer look at food labels.We also tackle the challenge of sugar cravings, revealing the connection between dehydration and sweet indulgences, along with practical advice to combat these urges. Join us as we empower you to become your own health advocate, listening to your body and reducing sugar in your diet. Don't miss our upcoming episodes where we'll focus on sugar's effects on children and share tips for cutting sugar out safely. Take control of your health story with us.00:00:15 - Introduction00:13:11 - The Impact of Sugar on Health00:18:20 - Impact of Sugar on Overall Health00:26:02 - Understanding Sugar, Weight & Health00:34:31 - Sugar Cravings and Health AwarenessCONNECT WITH THE MELISSA:https://www.free2bcoaching.comhttps://www.facebook.com/melissarohlfscoachhttps://www.instagram.com/free2b_coaching/CONNECT WITH NIKA: https://mtr.bio/nika-lawrieInstagram: instagram.com/biohacking4babesTikTok: tiktok.com/@biohacking4babesYouTube: youtube.com/@NikaLawrieFacebook: facebook.com/biohacking4babesSUBMIT A QUESTION OR REQUEST A TOPIC:I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/NikaLawrieDISCLAIMER: *This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business or personal success. Use discretion and seek professional counsel when necessary.

Amidst a sea of general health advice and the male-dominated world of Biohacking, this episode highlights the importance of personalization and self-awareness in women achieving optimal health and vitality. Here’s what you can expect from this episode:A Fresh Perspective on Biohacking: Discover how biohacking is evolving to embrace women's unique health needs, moving beyond its traditional, male-dominated roots. Nika shares her passion for making biohacking accessible and relevant to women everywhere.Holistic Health Insights: Learn about the holistic approach of biohacking that marries science and technology with a deep understanding of our bodies' physiology and nutrition. This episode uncovers the power of a "food, mood, poop, sleep, energy" journal over conventional calorie counting.The Importance of Sleep Hygiene: Nika emphasizes the transformative potential of aligning our sleep schedule with our body's natural rhythms. From bedroom makeovers to consistent sleep routines, discover how these changes can drastically improve your life.Empowerment through Education: This episode is designed to equip you with the knowledge to confidently make health decisions that resonate with your body’s needs. Nika encourages listeners to explore simple yet effective strategies for a robust and joyful life.Personalizing Your Health Journey: Challenge mainstream health narratives with Nika as she guides you through using tools like testing and wearable technology for a personalized health approach. Learn that extreme measures are not necessary to enjoy the benefits of biohacking.Biohacking as a Lifestyle: Demystifying biohacking to reveal it’s not just for tech enthusiasts or scientists, but a movement for everyone. Whether it's tweaking your diet, managing stress, or understanding hormonal cycles, biohacking offers a supportive framework for women’s health.CONNECT WITH NIKA: https://mtr.bio/nika-lawrieInstagram: instagram.com/biohacking4babesTikTok: tiktok.com/@biohacking4babesYouTube: youtube.com/@NikaLawrieFacebook: facebook.com/biohacking4babesSUBMIT A QUESTION OR REQUEST A TOPIC:I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/NikaLawrieDISCLAIMER: *This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business or personal success. Use discretion and seek professional counsel when necessary.

Unlock the transformative power of a growth mindset for your child with the guidance of Michelle Blais, an elementary school teacher with over 16 years of molding young minds. Drawing from her deep well of experience and her background in psychology, Michelle shares the secrets to nurturing resilience, confidence, and a love for learning in children. Our heart-to-heart with her reveals the stark contrasts between a growth and fixed mindset, and how one fosters curiosity while the other could stifle it, especially in the ever-evolving post-pandemic classroom.Join us for a conversation that doesn't just celebrate the role of educators but offers a beacon of guidance for anyone invested in the growth of a child—be they a parent, teacher, or caregiver.Michelle on IG: https://www.instagram.com/misschellemindsetRaising Resilience Program: https://michelle-blais-8b03.mykajabi.com/beta-waitlistBest picture books to build children's confidence interactive book list (freebie): https://michelle-blais-8b03.mykajabi.com/opt-inCONNECT WITH NIKA: https://mtr.bio/nika-lawrieInstagram: instagram.com/biohacking4babesTikTok: tiktok.com/@biohacking4babesYouTube: youtube.com/@NikaLawrieFacebook: facebook.com/biohacking4babesSUBMIT A QUESTION OR REQUEST A TOPIC:I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/NikaLawrieDISCLAIMER: *This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business or personal success. Use discretion and seek professional counsel when necessary.

In this enlightening episode, Nika is thrilled to host Kate Kordsmeier, a dynamic and highly successful blogger. Recorded in 2020, Kate delves into her journey from the founder of Root + Revel to her current focus on Success with Soul and the 6-Figure Blog Academy. She generously shares invaluable tips, tricks, and industry secrets that have propelled her into multi-six-figure earnings through blogging. Kate's approach is unique, emphasizing the importance of mindset work, holistic self-care, and sustainable, ethical business strategies without heavy reliance on social media. This episode is not just about where soul meets strategy, but how soul becomes the strategy in creating a profitable blog or business. Whether you're a burned-out entrepreneur seeking to reclaim your time or someone aspiring to monetize your blog sustainably, Kate's insights offer a fresh perspective on achieving success with soul. Tune in to revolutionize your approach to business and blogging – Kate's story is a powerful testament to breaking the status quo and thriving in the digital world.CONNECT WITH THE GUEST:The 6-Figure Blog Academy: katekordsmeier.com/6fbaSuccess with Soul: https://katekordsmeier.com/podcast/CONNECT WITH NIKA: https://mtr.bio/nika-lawrieInstagram: instagram.com/biohacking4babesTikTok: tiktok.com/@biohacking4babesYouTube: youtube.com/@NikaLawrieFacebook: facebook.com/biohacking4babesSUBMIT A QUESTION OR REQUEST A TOPIC:I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/NikaLawrieDISCLAIMER: *This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business or personal success. Use discretion and seek professional counsel when necessary.

In this enlightening episode of our podcast, we dive deep into the world of functional medicine with a special guest, Deborah Genovesi, who embodies both the knowledge and personal experience of transformative health. Deborah is a triple-certified functional medicine wellness consultant, renowned for helping high-performing professional women overcome chronic health issues like pain, fatigue, insomnia, and weight struggles through a holistic, root-cause approach.Ten years ago, she faced her own health crisis, battling fibromyalgia and related issues, being 70 pounds overweight and virtually bedridden. Today, she's about 90% symptom-free and dedicated to helping other women achieve similar health victories using the whole-body approach that worked for her.This episode is not just a conversation; it's a masterclass in understanding and applying the principles of functional medicine to achieve a healthier, more vibrant life. Whether you're struggling with your health or simply seeking ways to improve it, this episode offers invaluable insights and actionable tips. Join us for a journey of health, empowerment, and transformation.*This episode was recorded in 2021.CONNECT WITH THE GUEST:Website: http://www.FabulousWithFibro.comSocial Media: @DeborahGWellnessCONNECT WITH NIKA: https://mtr.bio/nika-lawrieInstagram: instagram.com/biohacking4babesTikTok: tiktok.com/@biohacking4babesYouTube: youtube.com/@NikaLawrieFacebook: facebook.com/biohacking4babesSUBMIT A QUESTION OR REQUEST A TOPIC:I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/NikaLawrieDISCLAIMER: *This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business or personal success. Use discretion and seek professional counsel when necessary.

Join Nika and Dr. Diana Drake in an enlightening discussion on skin health in this episode. Dr. Drake, an esthetician turned Board Certified Naturopath and founder of Skin Naturopathics, shares her insights on the deep connection between overall health and skin vibrancy. Delving into the root causes of common skin issues like acne, rosacea, and perioral dermatitis, they explore the crucial role of gut health and nutrition. Dr. Drake discusses her journey to holistic skincare and the development of her Skin Naturopathic Supplement Brand, emphasizing a natural approach to addressing skin conditions by tackling their underlying causes. This episode offers valuable tips on enhancing skin health holistically and highlights the importance of incorporating supplements into skincare routines for lasting results. Discover the secrets to radiant wellness through the holistic unity of body, mind, and spirit.This episode was recorded in 2022. CONNECT WITH THE GUEST:Website: http://www.skinnaturopathics.comSocial Media: @skinnaturopathicsCONNECT WITH NIKA: https://mtr.bio/nika-lawrieInstagram: instagram.com/biohacking4babesTikTok: tiktok.com/@biohacking4babesYouTube: youtube.com/@NikaLawrieFacebook: facebook.com/biohacking4babesSUBMIT A QUESTION OR REQUEST A TOPIC:I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/NikaLawrieDISCLAIMER: *This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business or personal success. Use discretion and seek professional counsel when necessary.

In today's episode, Nika sits down with the dynamic Lauren Elizabeth, a Radical Courage Coach and Feminist Business Mentor, for an enlightening conversation that promises to challenge conventional beliefs and inspire transformation. Together, they delve into the delicate balance between pursuing passion-fueled purpose and indulging in life's simple pleasures.Lauren opens up about her own journey, revealing how she once grappled with the perceived dichotomy between being a devoted feminist and leading a life centered on joy, play, and pleasure. Through her experiences, she discovered that one doesn't have to choose between the two. In fact, they are intricately connected.Purpose-driven feminists, passionate about disrupting systems and creating profound change, need moments of pleasure and rest. These moments of joy and relaxation act as essential fuel, reinvigorating them for the impactful work they set out to accomplish. Conversely, those who lead with their hedonistic desires, seeking out every joyous opportunity, require a touch of purpose and structure to truly find fulfillment.Lauren’s insights shed light on the intertwined nature of purpose and pleasure, emphasizing that to create lasting social, cultural, and systemic change, one must find radical courage from within and understand the synergy between dedication and delight.Listen in as Nika and Lauren navigate this captivating intersection, offering listeners a fresh perspective on leading a life that is both meaningful and joyful.Note: This episode was recorded in 2022. Lauren's unique approach, stemming from her dual identity as a hedonist and feminist, has transformed countless businesses and lives. She's here to empower you to embrace both sides of the spectrum, showing you that it's not just possible, but essential, to have both purpose and pleasure in tandem.CONNECT WITH THE GUEST:Website: https://laurenelizabethcoaching.com/Social Media: https://www.instagram.com/lauren.elizabeth.coaching/CONNECT WITH NIKA: https://mtr.bio/nika-lawrieInstagram: instagram.com/biohacking4babesTikTok: tiktok.com/@biohacking4babesYouTube: youtube.com/@NikaLawrieFacebook: facebook.com/biohacking4babesSUBMIT A QUESTION OR REQUEST A TOPIC:I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/NikaLawrieDISCLAIMER: *This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business or personal success. Use discretion and seek professional counsel when necessary.

In this riveting episode, Nika dives deep with entrepreneur and podcaster, Trey Kauffman, as they explore the nuances of mindful eating and the importance of self-awareness in maintaining a healthy lifestyle. Trey shares his personal journey toward self-discovery, revealing how he overcame the confines of corporate toxicity and societal expectations to embrace a life filled with gratitude and purpose.Listeners will gain valuable insights into the dangers of Orthorexia, a lesser-known eating disorder rooted in an obsession with eating foods one considers healthy, and the fine line between prioritizing health and succumbing to obsessions. Nika and Trey emphasize the necessity of looking inward to find true happiness, rather than seeking external validation or trying to fit a mold.Beyond just food, Trey delves into his spiritual awakening – a profound realization that the key to his happiness wasn't held by anyone but himself. Through his story, he illuminates the path for others to demand better for themselves, challenging them to find joy within and to craft lives that resonate with their authentic selves.Join us for a heartfelt conversation on mental wellness, entrepreneurship, and the relentless pursuit of personal contentment.Note: This episode was recorded in 2022. Trey Kauffman is not just an entrepreneur but an advocate for demanding a life filled with meaning. His mission? To empower you to reflect deeply, challenge norms, and find the happiness you truly deserve.CONNECT WITH THE GUEST:Website: https://onemosaic.life Social Media: https://instagram.com/treykauffman CONNECT WITH NIKA: https://mtr.bio/nika-lawrieInstagram: instagram.com/biohacking4babesTikTok: tiktok.com/@biohacking4babesYouTube: youtube.com/@NikaLawrieFacebook: facebook.com/biohacking4babesSUBMIT A QUESTION OR REQUEST A TOPIC:I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/NikaLawrieDISCLAIMER: *This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business or personal success. Use discretion and seek professional counsel when necessary.

In this 2022 episode, Josette Tkacik, a Juilliard-trained professional dancer and Zumba instructor, shares her incredible journey of self-healing from advanced rheumatoid arthritis, a debilitating autoimmune disease, without the help of Western medicine. Diagnosed in 2011 with a condition for which conventional treatments offer no cure, only life-shortening pharmaceuticals to slow its progression, Josette chose to forge her own path to wellness through nutrition and self-care. Her remarkable recovery led to her being declared a Medical Miracle in 2016, with no evidence of the disease found in subsequent bloodwork. Josette's story is not just about overcoming physical adversity; it's a testament to the power of alternative healing methods. Now recognized as the world's most successful Zumba instructor, a Congressional award-winning Santa Barbara Hero, and a top author on DailyOM, her story inspires many to explore the transformative potential of nutrition and self-care in battling seemingly insurmountable health challenges. CONNECT WITH THE GUEST:Website: http://www.josettet.comSocial Media: https://www.instagram.com/josettetkacik/CONNECT WITH NIKA: https://mtr.bio/nika-lawrieInstagram: instagram.com/biohacking4babesTikTok: tiktok.com/@biohacking4babesYouTube: youtube.com/@NikaLawrieFacebook: facebook.com/biohacking4babesSUBMIT A QUESTION OR REQUEST A TOPIC:I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/NikaLawrieDISCLAIMER: *This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business or personal success. Use discretion and seek professional counsel when necessary.

In our conversation today, Dr. Jenna Hua, an environmental health scientist and dietitian, delves into the pressing issue of toxic chemicals, such as BPA, phthalates, and parabens, and their impact on our health. Motivated by a blend of passion for the environment, public health, and food, coupled with a concern over the insufficient data on how these harmful substances from plastics and everyday items influence health outcomes, Dr. Hua embarked on a mission for change. To address this, she founded Million Marker, a health-tech startup aimed at providing individuals with essential data and tools. This initiative seeks to help people understand how their choices—regarding the products they use, the food they consume, and the water they drink—can have a negative or positive effect on their health, thereby promoting a personalized approach to reducing exposure to harmful chemicals.CONNECT WITH THE GUEST:http://www.millionmarker.com http://www.instagram.com/million_marker http://www.twitter.com/million_markerSPONSOR / PARTNER INFORMATION:Million Marker empowers people to detox their lives through mail-in test kits, lifestyle audits, and counseling. Harmful chemicals are present in food and drinks, plastics, and everyday products. These chemicals have been linked to infertility, IVF failure, child development, obesity, diabetes, and cancer. Million Marker is the first and only company that makes it easy for everyday consumers to learn about their toxic chemical exposure and provides scientific and actionable solutions to minimize future exposure.www.millionmarker.com - Receive $7 off your order with affiliate code NIKAMENTIONED IN THE SHOW:Nika's Interview on Million Marker's IG: https://www.instagram.com/tv/CZKk8X-jQ3K/CONNECT WITH NIKA: https://mtr.bio/nika-lawrieInstagram: instagram.com/biohacking4babesTikTok: tiktok.com/@biohacking4babesYouTube: youtube.com/@NikaLawrieFacebook: facebook.com/biohacking4babesSUBMIT A QUESTION OR REQUEST A TOPIC:I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/NikaLawrieDISCLAIMER: *This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business or personal success. Use discretion and seek professional counsel when necessary.

Nika hosts Matt Ode, who shares his profound journey from being diagnosed with Stage 3C Testicular Cancer at the age of 24, enduring a two-week non-induced coma at 25, to his transformative recovery. Facing multiple near-death experiences, Matt had to relearn how to live his entire life again. Through years of perseverance and hard work, he has emerged as a Keynote Inspirational Speaker and Cancer Advocate/Mentor. Matt's story is not just about surviving cancer but about turning profound setbacks into superpowers. He now dedicates his life to inspiring others, teaching them how to transform their own adversities into strengths, and how to craft impactful stories to share with the world, marking his new life post-recovery.CONNECT WITH THE GUEST:Website: https://mattodespeaks.com/Facebook Group for Cancer patients and survivors: https://www.facebook.com/groups/takingbackyourlifeaftercancerInstagram: https://www.instagram.com/matty_ode/CONNECT WITH NIKA: https://mtr.bio/nika-lawrieInstagram: instagram.com/biohacking4babesTikTok: tiktok.com/@biohacking4babesYouTube: youtube.com/@NikaLawrieFacebook: facebook.com/biohacking4babesSUBMIT A QUESTION OR REQUEST A TOPIC:I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/NikaLawrieDISCLAIMER: *This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business or personal success. Use discretion and seek professional counsel when necessary.

In this compelling episode, Karolina Rzadkowolska, a certified alcohol-free life coach, shares her enlightening journey from socially accepted drinking to choosing a life of sobriety. This narrative is not one of battling alcoholism but rather an exploration of the profound impact that giving up drinking can have on one's life. Karolina's personal experience with alcohol and how abstaining from it has revolutionized her life serves as a powerful testament to the strength and power that come with making such a choice. As a professional who has guided thousands of women through online courses and coaching to reassess their drinking habits, Karolina aims to unlock new levels of health, happiness, and potential, enabling them to pursue their biggest dreams. With her book, "Euphoric: Ditch Alcohol and Gain a Happier, More Confident You", and her role as the host of Euphoric the Podcast and founder of Euphoric Alcohol-Free, Karolina’s work has gained notable recognition. Her mission is to assist others in finding genuine joy and designing a life they love beyond the temporary escape provided by alcohol.CONNECT WITH THE GUEST:http://www.euphoricbook.com http://www.euphoricaf.com http://www.instagram.com/euphoric.afCONNECT WITH NIKA: https://mtr.bio/nika-lawrieInstagram: instagram.com/biohacking4babesTikTok: tiktok.com/@biohacking4babesYouTube: youtube.com/@NikaLawrieFacebook: facebook.com/biohacking4babesSUBMIT A QUESTION OR REQUEST A TOPIC:I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/NikaLawrieDISCLAIMER: *This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business or personal success. Use discretion and seek professional counsel when necessary.

In this insightful episode, host Nika is joined by the esteemed Alison Barkman, a dedicated anti-diet dietitian with over a decade of experience in nutrition counseling and academia. Together, they delve into the transformative science of intuitive eating, shedding light on the pervasive struggles surrounding dieting and body image. Alison, who is also the host of the Speaking of Hungry podcast, shares her profound journey from a traditional dietitian to becoming a certified intuitive eating counselor, driven by the need to address the unhealthy obsessions and cycles of restriction and bingeing she observed in her clients.Throughout the conversation, Alison provides invaluable advice for those looking to embark on a healing path towards accepting and nurturing their bodies as they are. By highlighting the importance of kindness and understanding towards oneself, she offers a beacon of hope for individuals trapped in the cycle of dieting despair.Recorded in 2020, this episode is a must-listen for anyone seeking to break free from the constraints of diet culture and embrace a more compassionate, intuitive approach to eating and living. Join Nika and Alison as they explore the keys to developing a healthier relationship with food and exercise, and discover the steps you can take today to start your journey towards body acceptance and true well-being.CONNECT WITH THE GUEST:Website: www.alisonbarkman.comSocial Media: https://www.instagram.com/alisonbarkmanrd/CONNECT WITH NIKA: https://mtr.bio/nika-lawrieInstagram: instagram.com/biohacking4babesTikTok: tiktok.com/@biohacking4babesYouTube: youtube.com/@NikaLawrieFacebook: facebook.com/biohacking4babesSUBMIT A QUESTION OR REQUEST A TOPIC:I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/NikaLawrieDISCLAIMER: *This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business or personal success. Use discretion and seek professional counsel when necessary.

Embark on a transformative journey as Dr. Wong, a chiropractor with a passion for the brain and nervous system's natural healing potential, shares his transition from psychiatry to chiropractic care. His intriguing insight into the developmental challenges of children and the incredible impact of targeted chiropractic adjustments illuminate a path to enhanced well-being. Discover the profound effects of holistic preconception care and how mothers and their children can experience significant benefits from chiropractic interventions during and after pregnancy.We then examine the intricate dance between nutrition and fertility, where Dr. Wong uncovers the lesser-known roles of non-sweet sugars in conception and cellular communication. The conversation is tailored to those seeking knowledge on how to navigate the ever-changing nutritional landscapes of pre-conception, pregnancy, and postpartum life. You'll also learn practical self-care strategies for new mothers, empowering them to put their health at the forefront to benefit both themselves and their children.Rounding out our discussion, we explore the critical connection between digestive health, mindful eating, and the value of self-care in the parenting journey. Dr. Wong and I share personal anecdotes that underscore the importance of prioritizing your health for a more fulfilling life. Through this episode, you'll grasp the power of chiropractic and holistic care, the adaptability of science in addressing stress, and the nervous system's role in our overall health, ultimately leading to a greater sense of empowerment and well-being.Connect with Dr. Wong: https://www.andromedawellness.com/Holistic Fertility to Motherhood (Private FB Group): https://www.facebook.com/groups/228883654472510/Beet Test: https://www.healthline.com/health/beeturiaCONNECT WITH NIKA: https://mtr.bio/nika-lawrieInstagram: instagram.com/biohacking4babesTikTok: tiktok.com/@biohacking4babesYouTube: youtube.com/@NikaLawrieFacebook: facebook.com/biohacking4babesSUBMIT A QUESTION OR REQUEST A TOPIC:I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/NikaLawrieDISCLAIMER: *This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business or personal success. Use discretion and seek professional counsel when necessary.

In this enlightening episode, we dive into the essential topic of self-care and challenge the misconceptions surrounding the so-called "selfish" act of prioritizing your physical and mental health. This discussion aims to shift perspectives and encourage listeners to place their well-being at the forefront of their lives.Elena Lipson is the visionary founder of the Divine Self-Care Circle Membership and the voice behind the top-rated Meditations & Musings Podcast. As a celebrated retreat leader, speaker, writer, Self-Care Coach, and podcaster, Elena has dedicated her career to empowering busy women. She invites her audience to explore her unique approach to success, which values Pleasure, Play, Ease, Grace, and Trusting Your Own Pace over traditional metrics.With a passion for inspiring women to exchange hustle for a life filled with joy, Elena offers invaluable insights into becoming the #1 asset in your life, business, and the bedroom. Through her speaking engagements, writings, retreats, and online programs, she advocates for a lifestyle that embraces slowing down and cherishing each moment.Having experienced life in Russia, NYC, and California, Elena now relishes the tranquility of living amidst the green trees and fresh air, embodying the very essence of the self-care principles she teaches. Join us as Elena shares her wisdom on redefining self-care and how to genuinely nurture yourself in a world that often demands the opposite.Connect with Elena Lipson: http://www.elenalipson.com/The Divine Self-Care Circle: https://elenalipson.mykajabi.com/p/divineselfcarecircleCONNECT WITH NIKA: https://mtr.bio/nika-lawrieInstagram: instagram.com/biohacking4babesTikTok: tiktok.com/@biohacking4babesYouTube: youtube.com/@NikaLawrieFacebook: facebook.com/biohacking4babesSUBMIT A QUESTION OR REQUEST A TOPIC:I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/NikaLawrieDISCLAIMER: *This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business or personal success. Use discretion and seek professional counsel when necessary.

Nika is joined by Amanda Rigby, a Registered Dietitian, Functional Medicine Nutritionist, and Certified Lifestyle Eating and Performance Therapist, to discuss the pivotal role of gut health in maintaining overall wellness. Amanda utilizes functional nutrition to identify and treat the root causes of diseases, advocating for a personalized health strategy that centers on nurturing gut health as a fundamental aspect of achieving optimal health. Through her approach, Amanda aims to build therapeutic partnerships with her clients, providing tailored guidance to enhance their well-being by focusing on the gut as the cornerstone of good health.CONNECT WITH THE GUEST:Website: https://heal-thy-selfnutrition.com/Gut Love Foods: https://heal-thy-selfnutrition.com/free-gut-health-foods-list/Social Media: https://www.facebook.com/HealThySelfNutritionInc/CONNECT WITH NIKA: https://mtr.bio/nika-lawrieInstagram: instagram.com/biohacking4babesTikTok: tiktok.com/@biohacking4babesYouTube: youtube.com/@NikaLawrieFacebook: facebook.com/biohacking4babesSUBMIT A QUESTION OR REQUEST A TOPIC:I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/NikaLawrieDISCLAIMER: *This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business or personal success. Use discretion and seek professional counsel when necessary.

Nika and guest Beth Ritter Nydick dive into the art of “Drinking Clean in a Dirty World,” focusing on creating cocktails and mocktails with clean, non-toxic ingredients. Beth, a clean-living and craft mixology expert, shares her knowledge on how to enhance your favorite drinks with healthy, nutrient-dense recipes. This allows listeners to indulge in their preferred beverages without compromising the efforts made towards maintaining a healthy lifestyle through diet and exercise. Beth’s approach emphasizes the importance of enjoying life’s pleasures mindfully, ensuring that a good drink can also be good for you.CONNECT WITH THE GUEST:Website: https://bluebarnkitchen.com/Social Media: https://www.instagram.com/bluebarnkitchen/Buy Clean Cocktails: Righteous Recipes for the Modernist Mixologist on Amazon: https://amzn.to/3DxFTC8CONNECT WITH NIKA: https://mtr.bio/nika-lawrieInstagram: instagram.com/biohacking4babesTikTok: tiktok.com/@biohacking4babesYouTube: youtube.com/@NikaLawrieFacebook: facebook.com/biohacking4babesSUBMIT A QUESTION OR REQUEST A TOPIC:I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/NikaLawrieDISCLAIMER: *This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business or personal success. Use discretion and seek professional counsel when necessary.