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© 2024 TAKE A DEEP BREATH
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An entire podcast dedicated to Breathwork, Breathing, and The Power of Your Breath. Join Mike Maher as he talks to the worlds leading experts, scientists, yoga instructors, and explorers of this thing we call The Breath.
100 Episodes
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Want to learn how to master your breath to lower stress and increase energy? Chat directly with Mike Maher here to learn more about his 1:1 breath coaching here: https://calendly.com/mike-maher/discovery-call?back=1Welcome to the best of our last few podcast episodes, maybe this is a refresher or maybe a chance to hear part of a conversation you missed and might want to dig deeper into later. We took a lot of time to pair these conversations for you, we hope you enjoy them,Full episodes here:...
Vanessa is a health and wellness coach and in this conversation we get into the details on what foods should we eat, avoid, and much much more.Connect with Vanessa:Follow her on Instagram: https://www.instagram.com/energiseandthriveplantbased/?hl=enJoin her free community: https://www.facebook.com/groups/howtogoplantbasedDownload her free guide on balanced eating for great energy and healthy weight: https://www.subscribepage.com/energiseandthriveplantbasedBook her incredible Power Hour. This ...
Chris Ryan is a Podcaster (Tangentially speaking) and author (Civilised to death & Sex at Dawn. Chris has been a featured speaker at TED, SXSW, The Festival of Dangerous Ideas and has appeared many times on The Joe Rogan Experience.👉Chris Ryans Website: https://chrisryanphd.com/🌬️ Grab Mike Maher's FREE breathwork ebook now: 5 Healthy Breathing Hacks! 👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-HacksWelcome To TAKE A DEEP BREATH❤️ Give Me Just 7 Minutes & I’ll S...
🌬️ Grab Mike Maher's FREE breathing ebook here:👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-HacksToday's guest is Vikki Jones, a former professional athlete and personal trainer who has been battling long COVID for over four years. Her experience with this debilitating condition led her to become a breathing coach, dedicating her time to helping others who are struggling with the lingering effects of COVID-19.This episode is crucial for everyone, regardless of whether you have long...
🌬️ Grab Mike Maher's FREE breathing ebook here:👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-HacksMike Maher and Alex Tsuk of Breathing Cold Bali explore the transformative power of breathwork for emotional well-being and personal growth. They discuss the impact of mouth and nose breathing, creating safe spaces for self-expression, and the potential of breathwork in addressing trauma and promoting inner peace.Get 20% off Alex's BreathTraining using code: Takeadeepbreathhttp://breath...
Today's guest is Scott Lester Woods who is a High-Performance Therapist who specialises in working with Elite performers. His clients predominantly include entrepreneurs, executives, athletes, and others committed to achieving their full potential and reaching their goals.In this conversation expect to learn how Scott changed my brain (for the better) using a process called Super Conscious Coding.Grab Your FREE Copy Of Becoming Superconscious: https://thehighperformancetherapist.com/To W...
Join our AWESOME breathwork community here: https://www.skool.com/takeadeepbreath/aboutChristin Gerstorfer, a record-setting Austrian freediver, is the youngest woman to lead in deep diving nationally. An adept instructor and underwater model, she's set on expanding freediving's appeal through workshops focusing on team building and mental resilience. Her ambitious goals include competing in pool events, world championships, and aspiring for the Olympics.Connect with Christine:Website: https:...
This week's guest is Lee Holden, a revered Qi Gong master with over 25 years of experience. Join us as we explore the fascinating world of Qi Gong, from its ancient origins to its modern applications in health and wellness. Lee shares insights on how anyone, at any age or fitness level, can harness the power of Qi Gong to improve physical fitness, aid in recovery, and achieve a deeper sense of calm. Don't miss this enlightening conversation that might just change the way you breathe and move ...
In today's podcast, Mike Maher breaks down lessons from recent podcast conversations about the confusing effects of Co2, Coherence Breathing Benefits, and the breathwork loneliness issues!If you want to hire Mike Maher as your 1:1 Coach Apply Here https://www.takeadeepbreath.co.uk/121-breath-coachingChapters00:00 Introduction and Overview03:00 CO2 and Its Effects09:00 Coherence Breathing and Heart Rate Variability15:00 Sleep Quality and Techniques21:00 Community Building in Breathwork27:00 Mo...
You can hire Mike Maher as your 1:1 Breath Coach:Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;https://www.takeadeepbreath.co.uk/121-breath-coachingToday's Conversation is with Dr Alan Watkins.Dr. Alan Watkins, renowned for his coherence breathwork expertise, left his medical career to focus on organizational leadership and well-being. With over 8 million views on his TED Talks, he combines neuroscience and human development to inspire global...
1Anders Olsson, author of Conscious Breathing is today's Breathcast Guest, Anders has spent over 10 years studying the power of conscious breathing and is one of the world's top experts in the field of breathing.Check out Anders Olsson's Official Website: https://www.consciousbreathing.com/Anders YouTube Channel: https://www.youtube.com/channel/UCLQxVTiCgSG2Sz0QtqbLxewWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube chan...
Today's conversation is with Dr. Gina Cleo, a distinguished Habit Researcher, Author, Speaker, and Dietitian. Dr. Cleo has dedicated her career to unlocking the transformative power of habit change, helping individuals alter their health, technology usage, sleep, work, money, and relationships for lasting success. Connect with Dr. Gina:Website: https://www.drginacleo.com/New Book: https://geni.us/TheHabitRevolutionWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this...
I hit 200k Subscribers on YouTube!!!To mark the occasion I asked you for some questions on Instagram, Facebook and of course right here on YouTube, some lovely questions that really got me thinking, expect to hear about Spiritual Practices, My Favourite breathwork, the best guests I've had and much, much more.Thank you for being part of this wonderful breathwork community - MikeP.s Anyone interested in my 5-week video course on functional breathing, grab it now before the price goes up - http...
Todays guest is Ali Abdaal, globally recognized as a leading productivity expert with nearly 5 million followers. Ali joins us to delve into his strategies for balancing a full life and the ways he finds relaxation amidst a hectic schedule. We'll discuss his vision of a fulfilling life, his philosophical outlook, and how influences like Tim Ferriss have shaped his approach. Ali will also share personal insights on health habits, his stance on biohacking, reflections on mortality, and his morn...
Today's guest is Psycho Anthropologist Lawrence Blair - Embark on a riveting journey, where Dr Blair unveils the enigmatic allure of Indonesia's Ring of Fire. Delve into a world where ancient mysticism and modern science intertwine, as Dr. Blair recounts his daring expeditions and groundbreaking discoveries in this volcanic hotspot brimming with myth and majesty.Learn more about Dr Blaire Here; https://www.drlawrenceblair.com/filmsWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your g...
TOMA = Talking out my Airway (Chris Ryan inspired me with his Talking Out My Ass)🌟 Dive into a special journey with Mike as he embarks on his first-ever solo podcast adventure! In this exclusive episode, Mike distills the essence of wisdom from his recent top-tier guests, offering you priceless nuggets on mastering stress and crafting your happiness. You won't want to skip a minute of this enlightening session. And for those who join us till the end, a surprise FREE GIFT awaits that's guarant...
I am honored to be in the presence of today's guest Paul Hughes from Vivation, the second-oldest registered breathwork school in the world. In this conversation Paul and I will talk about my 10 day teacher training experience and what is Vivation and how it can help you and those you love.Want to become a Vivation Teacher or simply learn more click here: https://www.vivation.com/a/2147586737/JkhWv2psWant to be coached by Mike Maher directly? Apply Here: https://www.takeadeepbreath.co.uk/121-b...
Welcome back to the 'Take a Deep Breath' podcast! In our latest episode, we're thrilled to have Jesse Coomer return for the third time, diving deep into his transformative new book, 'The Breath Language.' Join us as we explore the profound insights and wisdom behind the power of breath in this enlightening conversation.Register here for the 3 Day Challenge: https://jesse-coomer.mykajabi.com/language-of-breath-challenge-3Want to skip the queue and enrol now in Jesses course, learn more here: h...
Today's guest is Nick Heath, a.k.a 'The Breathing Diabetic'. With a Ph.D. in Atmospheric Science and a transformative journey through type 1 diabetes, Nick dives deep into the science and wonder of breath. Join us for a riveting conversation filled with diabetes insights and breath geek goodness!Follow Nick on Instagram: https://www.instagram.com/thebreathingdiabetic/Check out Nicks Website for amazing info here: https://www.thebreathingdiabetic.com/Welcome To TAKE A DEEP BREATHGreetings! I'm...
Today, we're joined by the renowned AJ Fisher, the mastermind coach transforming bodies and lives alike. With elite training, AJ has carved a niche in the fitness realm, sculpting celebrity physiques for iconic magazine covers and blockbuster campaigns. Dive in as we unveil the secrets that have stars from Gwyneth Paltrow to Jerry Seinfeld swearing by her techniques!Learn more about AJ and Hypoxix here; https://www.hypoxix.fitnessWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your gu...
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