Empowering Family Health

In this episode of the Empowering Family Health podcast, we're talking with Lydia Harden about the importance of getting good sleep for children and parents.Lydia Harden is a Pediatric Sleep Consultant and a Newborn Care Specialist who is passionate about helping families get the sleep they need to be healthy. In this episode, we discuss the the POWER of sleep training, the issue of chronic sleep deprivation among children/parents and the importance of laying a strong sleep foundation in childhood. We also discuss ways to help your child sleep better from birth and how a Pediatric Sleep Consultant help you get the sleep your family needs!After 10 years of working with families as a childcare specialist and getting a master’s degree in Developmental and Educational Psychology from Boston College, Lydia started Slumberly to provide exhausted parents with both virtual and in-home overnight support to effectively and quickly sleep train their babies because Lydia believes that both parents and children deserve to fully thrive! The combination of her certifications as both a Pediatric Sleep Consultant and a Newborn Care Specialist allow her to take a holistic perspective when it comes to sleep and approach every family with the personalized touch that it takes to see the sleep training process through from beginning to end.A study by Dr Owens found that 25-40% of children in US struggle with chronic sleep problems (behavioural). Children don’t have the skills to help themselves fall asleep independently. This delays the onset of sleep, and the quality of sleep and duration of sleep. [1] Owens, J. (2005). Epidemiology of sleep disorders during childhood. Principles and Practice of Pediatric Sleep Medicine (27-33).Contact Lydia Hardenhttps://www.slumberlysleep.comhttps://www.instagram.com/slumberlysleepcoaching/ https://www.facebook.com/Slumberlysleepcoachinghttps://www.linkedin.com/in/lydia-harden-56859883/Support the show======If you would like to support the show:https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582or Join my Patreon Page:https://www.patreon.com/empoweringfamilyhealth======Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach======📚 Recommended Reading Listhttps://amz.run/3xFPAmazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!======📕 FREE E-book - Impove Your Sleep, Improve Your Health📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)▶️ YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.

Are you always negotiating? In this powerful video, Greg Williams, The Master Negotiator and Body Language Expert, shares how to negotiate powerfully and use body language to get what you want.You are always negotiating, whether you're shopping for groceries, trying to get a better deal on a car or even negotiating with your children. You are always negotiating, whether you know it or not.Greg is a people person that cares for the well-being of others. And that is why he teaches people how to negotiate better - to increase their value and get more from every negotiation they are involved in.As a Harvard-trained negotiator with a wealth of 30-plus years of negotiation and reading body language experience, Greg Williams, ‘The Master Negotiator & Body Language Expert,’ has taught people worldwide negotiation and reading body language skills. He is an accomplished author, speaker, trainer, and a recognized worldwide thought leader on negotiation and reading body language. The research firm, Global Gurus, has double-ranked Greg in negotiation and body language among the top 30 gurus worldwide. In addition, Greg is also a member of the famed Marshall Goldsmith’s 100 Coaches – individuals who coach such people as Serena Williams, Richard Branson, and other well-known world-recognized public figures.In the capacity of TV News Contributor, Greg has appeared on all U.S. major TV networks and some in other countries. Greg has written seven books about negotiations and reading body language, and he’s currently writing number eight.Greg’s motto is, “you’re always negotiating!”Contact Greg Williamshttps://TheMasterNegotiator.comhttps://www.LinkedIn.com/in/themasternegotiatorhttps://www.Facebook.com/TheMasterNegotiatorhttps://twitter.com/The_Negotiatorgreg@themasternegotiator.comSupport the show======If you would like to support the show:https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582or Join my Patreon Page:https://www.patreon.com/empoweringfamilyhealth======Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach======📚 Recommended Reading Listhttps://amz.run/3xFPAmazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!======📕 FREE E-book - Impove Your Sleep, Improve Your Health📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)▶️ YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.

In this episode, with Mental Health Wellness Coach, Jeffrey E. Berger, we will discuss the relationship between mental health and physical health, gut-brain health and how microbiome is playing a role. In fact almost every disease has scientific reports on the relationship of the microbiome. We also discuss the concept of  and how it can impact mental health; anxiety, depression and suicide. In addition, we also discuss the benefits of exercise, sleep, food and supplements and how it can help optimise your overall health. Mental Fitness IS The NEW Physical Health Today!Jeffrey E. Berger a Holistic Wellness Coach, resides in Cape Coral Florida with his husband Joshua and their kids Zoie (soft coated Wheaton Terrier) two black cats Zoro and Zelda. He is a humanitarian entrepreneur, a Certified Health and Integrative Wellness Coach and a Certified Holistic Mental Wellness Coach. He is also aligned with the only Holistic Mental Wellness company focusing specifically on the Microbiome (Gut-Brain Axis Health) a science that's disrupting the health and wellness industry. Jeffrey is a contributing author to the book “It’s OK to Not Be OK” – a collection of personal stories overcoming challenges and the tools used to do so. The book hit Amazon’s #1 International Best Seller list in September 2019....And a recording artist for a Meditation Project named “Abundance”; track titled “Abundance in Optimum Wellness.” (He referenced it as his Twilight Zone version taking the listener on a Microbiome journey!)"My hope is to help make whatever impact I can by doing my personal best, helping those struggling with physical and mental challenges by providing VALUE, DIRECTION and HOPE to so many others out there looking for solutions that are safe and work." -Jeffrey E BergerJeffrey is paying it forward. He is a survivor of childhood molestation, chemical dependency, 2 attempted suicides and today living a life in Abundance In Optimum Wellness Physically, Mentally, Emotionally, Spiritually and Financially.  Why?  Because he reversed his Type 2 Diabetes, came off five medications, lost 60 pounds, and took decades of stress, anxiety and depression from a level 10+ down to a level one with absolutely no depression for the past four years. We have one body temple we're blessed with. We need to treat it the way it's supposed to be treated to thrive in this life we get to live.  Jeffrey stands firmly with these two sayings:1. Healthy GUT Healthy MIND2. Mental Fitness IS The NEW Physical Health Today. Contact Jeffrey E Bergerwww.jeffreyeberger.bizhttps://www.facebook.com/jeffrey.e.bergerhttps://www.instagram.com/jeffrey.e.berger/Support the show======If you would like to support the show:https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582or Join my Patreon Page:https://www.patreon.com/empoweringfamilyhealth======Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach======📚 Recommended Reading Listhttps://amz.run/3xFPAmazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!======📕 FREE E-book - Impove Your Sleep, Improve Your Health📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)▶️ YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.

In this episode, Susan Steele shares her story breaking through dyslexia, ADHD and sensory processing issues. She shares the strategies she has used to overcome these challenges and teach others how to do the same.Whether you have dyslexia, ADHD or another neurodivergence, it's essential to understand how your unique experiences impact your learning and performance. Susan Steele shares her story of finding the root cause of dyslexia, ADHD and sensory processing issues, and how you can do the same. This video is a must-watch for anyone looking to overcome barriers in their performance in education, sport or behavioural issues.Parents, are you concerned about your child? Adults, do you want to unlock your potential? Improve your performance in sport no matter what your age?When your body is rigid your thoughts are rigid too. When your eyes cannot focus and track an object, your mind cannot concentrate on your work.Susan helps to unlock the potential of children and adults who are challenged by learning, mental health, who want to enhance their performance in sport and education. She deals with the root cause of emotional and behavioural issues through her complete Movement Therapy Programme.Neurodivergent is a nonmedical term that describes people whose brains develop or work differently.Why do we need Balance?When we are about 5 months in development in the womb we develop our senses. But before all those senses are developed, we develop what’s called our vestibular or balance sense. It’s our foundational sense. All our senses are connected to this. We have neural pathways that when connected the task ie spelling, reading works optimally with little energy consumption. When the synapses is broken, the connection or neural pathway is broken and the information is lost. You may know how to spell very well but not be able to put a sentence together. This can drain the whole system and leave you exhausted. It can show up as fussy eating, having difficulty reading, not being able to sleep, spatial awareness, timing, rhythm, sports and it can leave you exhausted. What is the solution?We get back to the basics to strengthen and develop our vestibular system which is a layer under our senses. This will help all our senses integrate together. 85% of the information we take in through our senses is with our eyes. So focusing and tracking are a big part of our concentration and our awareness in our environment.Contact Susan Steelesusan@performancebreakthrough.co.ukwww.performancebreakthrough.co.ukhttps://www.linkedin.com/in/susan-steele-33b85249/https://www.youtube.com/watch?v=RcJnr6gdWWwSupport the show======If you would like to support the show:https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582or Join my Patreon Page:https://www.patreon.com/empoweringfamilyhealth======Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach======📚 Recommended Reading Listhttps://amz.run/3xFPAmazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!======📕 FREE E-book - Impove Your Sleep, Improve Your Health📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)▶️ YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.

In this episode, we'll be talking with Dr Joe Casciani, a Clinical Psychologist and Health Consultant, about how he's helped families achieve long lives and successful aging.We'll be discussing the tools and strategies that Joe has used to help family members achieve a healthy lifestyle and successful aging. From clinical consulting and training to increasing lifespan and improving mental health, Joe will be sharing some powerful information with us.If you're interested in successful aging or living to 100 club, then this video is for you! We'll learn about Joe's unique approach to healthy longevity, and how it can help you achieve your health and life goals. Dr Joe Casciani is a Psychologist with specialty in aging. Worked many years in nursing homes. Now host the Living to 100 Club, weekly podcasts, public speaking and clinical consulting and training. Dr. Casciani is a unique professional with a 4-decade history with older adults, who blends positive psychology, rehab psychology, and motivational speaking for the senior population.Watch full video here: https://www.youtube.com/watch?v=RiBVijz2P3oTopics we discussed• Our attitude can determine how well we deal with setbacks• Adapting to life changes and cycles 30% of our longevity is due to genes and 70% is lifestyle factors that we can control• The Blue Zones has the greatest number of centenarians• Social engagement, staying connected with your friends and family. We underestimate the power of helping others. • 40% of people around the world who might get Dementia, may have preventable treatable conditions.• Obesity is a serious problem contributing to Diabetes, Cardiovascular Disease • Set goals that are not too ambitious.• Let’s live in today and where I want to be tomorrow.• How we interpret and label events, how we explain it to ourselves determines our health • Don’t wait for your mood to life or your attitude to change. • Take responsibility for your life and act today.Quotes mentioned"We are disturbed not by events, but by the views which we take of them." Epictetus, Greek philosopher“Don’t go looking for evidence because you will always find it” – Brene Brown.“Our future should be bigger than our past” - Dan SullivanFree GiftDownload a FREE 20 page document with 9 strategies for living well, sign up for details of weekly podcast https://www.livingto100.clubThe Living To 100 Club helps you live your best life, turning aging on it’s headContact Dr Joe Cascianihttps://facebook.com/joseph.cascianihttps://www.lSupport the show======If you would like to support the show:https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582or Join my Patreon Page:https://www.patreon.com/empoweringfamilyhealth======Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach======📚 Recommended Reading Listhttps://amz.run/3xFPAmazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!======📕 FREE E-book - Impove Your Sleep, Improve Your Health📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)▶️ YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.

In this episode, Denise shares how to get more accomplished in your fitness regime or rehabilitation if you tune-up your health and the nervous system first before doing anything else....and it's so easy! Even if you don't need to get stronger or reduce chronic muscular pain, it also helps with aging gracefully, and who doesn’t want that!Denise shares so many Muscle Tuning tips anyone can apply for themselves from food sensitivity to chronic pain and Denise also shares a technique to help unravel your scattered brain so you can sleep better at night. We will be talking about the connectivity of the nervous system and the body and all the energy pathways that nourish all our organs and glands to help your brain & body work optimally as a whole. Watch the video here: https://www.youtube.com/watch?v=xRH3sbpSRoYSome Topics that we cover:Stress loads impacts what you eat and how you sleepTechnique to reduce stress. Emotional Stress Release (ESR)Cross-body movement technique for grounding and balancing brain hemispheresHeart coherence techniqueDenise trains and mentors wellness professionals to rapidly increase strength, improve mobility and reduce pain for themselves and clients. This approach also reduces the effect of unresolved emotional baggage that prevents full return to wellness after chronic stress, misuse of the body, or injury. She founded Muscle Tuners International Inc. which currently has customers in four countries.Free Gift from Denise:Six Muscle Tuning tips anyone can apply for themselves. Access those here: https://bit.ly/mtifreeContact Denisehttps://www.muscletunersinternational.com/https://www.linkedin.com/in/denise-cambiotti/https://www.facebook.com/MuscleTunersInternationalhttps://www.muscletunersinternational.com/pages/podcastsFree Gift:Six Muscle Tuning tips anyone can apply for themselves. Support the show======If you would like to support the show:https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582or Join my Patreon Page:https://www.patreon.com/empoweringfamilyhealth======Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach======📚 Recommended Reading Listhttps://amz.run/3xFPAmazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!======📕 FREE E-book - Impove Your Sleep, Improve Your Health📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)▶️ YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.

In this episode, Tara Gallagher, mindset coach, will show you how to change your self-image. Tara will help you to understand the power of limiting beliefs, change your mind, and cultivate an authentic, powerful self-image.Tara will teach you how to understand and work with your strengths, and how to use these tools to transform your life for the better. If you're looking to change your life for the better, then this video is for you!Tara Gallagher, Wife, Mum of 2, Former Accountant & now Mindset Coach with Proctor Gallagher Institute. Tara helps women release limiting beliefs & uncover their full potential so that they can create a life of freedom, working smarter, not harder!Watch on YouTube: https://www.youtube.com/watch?v=DQPXIp53RHkContact Tarahttps://www.facebook.com/groups/mindsetproject/https://www.instagram.com/tara.gallagher_Support the show======If you would like to support the show:https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582or Join my Patreon Page:https://www.patreon.com/empoweringfamilyhealth======Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach======📚 Recommended Reading Listhttps://amz.run/3xFPAmazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!======📕 FREE E-book - Impove Your Sleep, Improve Your Health📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)▶️ YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.

Ep#74 Preventing Cardiovascular Disease and Improving Circulation | Keith RobinsonThere is no one-size-fits-all answer to living a long, healthy life, but one important step you can take to improve your cardiovascular health is to prevent cardiovascular disease. In this video, Keith Robinson discusses the various ways you can prevent cardiovascular disease and improve your circulation. Keith gives a comprehensive overview of the topic, covering everything from diet to exercise to lifestyle choices. Keith has been self-employment since the age of 19 and been involved in wholesale distribution and financial services for 10 years. When he learned that it was possible to reverse cardiovascular disease 14 years ago, he began this journey of education and discovery together with the science. He discovered Nitric Oxide and it’s incredible health benefits to the cardiovascular system and so much more. Today he educates and supports as many people as possible to take control of their own health and wellness by enabling a functioning cardiovascular system, immune function, ph balance and correcting the gut microbiome. Watch on YouTube: https://www.youtube.com/watch?v=JIeV4QqinakSome key takeaways:Citrulline turns into more arginineUniversity Hospital, Hamburg-25 year study – to stop cardiovascular disease, Arginine levels must be over ADMA levels by 160:1 then you eliminate the ADMAThe average person is making 1 to 3 seconds. By taking this high quality arginine complexor now you can increase your NC production for up to 36 hours instead of 1 to 3 seconds.  Disclaimer: This podcast does not provide medical advice. The information, including but not limited to, text, graphics, images, and other material are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Contact Keithhttps://keith.new.synergyworldwide.com/https://www.linkedin.com/in/keith-robinson-4325a12b/Physicians desk reference: ProArgi-9+https://www.pdr.net/full-prescribing-information/proargi-9?druglabelid=3236https://ieblog.synergyworldwide.com/2019/02/proargi-9-featSupport the show======If you would like to support the show:https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582or Join my Patreon Page:https://www.patreon.com/empoweringfamilyhealth======Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach======📚 Recommended Reading Listhttps://amz.run/3xFPAmazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!======📕 FREE E-book - Impove Your Sleep, Improve Your Health📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)▶️ YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.

In this episode we will be talking about breaking free from negative self-talk with belief. How you can thrive in your life and business by believing in yourself, being authentic and doing no harm to anyone. Joe Dalton is an expert, trusted advisor, coach, and consultant. He specialises in helping business owners and entrepreneurs transform their approach to life and business in a way that is so unique and powerful. Joe's goal is not just to help people but to change lives. His gift is seeing what is possible even when you can't see it for yourself—and then helping you turn those dreams into reality!Joe has interviewed some great household names on his award winning radio show, like Dr John DeMartini, Vishen Lakhiani, Marianne Williamson, Marshall Goldsmith & Marisa Peer.00:00 Welcome5:50 Life is meant to be easy but a lot of people struggle8:00 The one thing that holds us all back is belief.8:55 Do no harm to no one, do no harm to no one’s property, walk an ethical and authentic life. 16:00 Sleep is affected which we need to heal, repair and grow25:08 What’s working, what’s not working.29:10 Celebrate your winsWatch Joe Dalton's TEDx talk (6 mins) 'Becoming Consciously Aware' https://youtu.be/Txrt-XIKg04 Contact Joe Daltonhttps://joedalton.ie/https://www.linkedin.com/in/joe-dalton-ireland-uk-usa/Support the show======If you would like to support the show:https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582or Join my Patreon Page:https://www.patreon.com/empoweringfamilyhealth======Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach======📚 Recommended Reading Listhttps://amz.run/3xFPAmazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!======📕 FREE E-book - Impove Your Sleep, Improve Your Health📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)▶️ YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.

Ep#73  How To Have A Healthy Wealthy Life | Karl Davidson.Today on the show we will be taking about financial anxiety and sleep, detaching emotions from money, how you can make money while you sleep, how to be abundant and successful, and How To Have A Healthy Wealthy Life.Karl Davidson is a Money Mindset Coach, NLP Practictioner & Philantropist. He has 11 years experience as a professional semiconductor engineer working in places such as the USA, Germany, The Netherlands, Japan, China and Taiwan. Karl helps his clients get more financially educated through his many courses. He is also a precious metals investor investing in gold and silver since 2018 and an international property investor. Karl runs a Facebook group called Cashflow Club Ireland with over 3K members and an Instagram page with 6K followers and is soon to be an author. Karl is a loving husband to his wife Bronagh and a doting father to his new born daughter Brónadh.Chapters00:00 Welcome7:20 Rich Dad Poor Dad changed my life9:50 Using your job as an investing strategy10:45 Using discipline11:20 Losing money is part of learning-emotional attachment11:55 The difference between currency and money13:30 The fear of money20:00 Making money while you sleep22:45 Having a budget25:30 Earned income – portfolio – passive27:35 Being in alignment with yourself30:40 Cashflow quadrantContact Karlhttps://www.instagram.com/followingkarldavidson/https://www.facebook.com/groups/cashflowIreland/https://www.instagram.com/cashlow_club_ireland/https://twitter.com/karl_davhttps:/Support the show======If you would like to support the show:https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582or Join my Patreon Page:https://www.patreon.com/empoweringfamilyhealth======Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach======📚 Recommended Reading Listhttps://amz.run/3xFPAmazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!======📕 FREE E-book - Impove Your Sleep, Improve Your Health📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)▶️ YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.

Ep#71 Healing Through Creative Art | Angela Peacock | Empowering Family HealthWelcome to this week's episode of the podcast, where we will be discussing how to use art to express trauma in a meaningful and effective way. We will explore how art can be used to process and cope with trauma, as well as how to use it to create a sense of understanding and connection with others. We will also discuss how to use art to effectively communicate the emotional impact of trauma. Join us as we discuss the power of art to express and heal.Angela is a trauma holistic creative arts facilitator for women who have dealt with major trauma in life to heal so that they can finally feel comfortable and lead with full confidence. When overcoming the effects of trauma they reclaim their power and gain back full control of your own life. Angela helps to create a creative space, vibe and step-by-step method to get beyond these issues. Freedom from the pain of the past, they recover with calm/clear view to carry on in their life. Angela teaches creative ways to help with their overall health in a holistic way! Contact Angelahttps://www.facebook.com/AngelapeacockartistFacebook Group: Trauma Healing Lounge For Women - Thrive To Full Confidence: https://www.facebook.com/groups/traum...Support the show======If you would like to support the show:https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582or Join my Patreon Page:https://www.patreon.com/empoweringfamilyhealth======Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach======📚 Recommended Reading Listhttps://amz.run/3xFPAmazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!======📕 FREE E-book - Impove Your Sleep, Improve Your Health📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)▶️ YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.

Today I am joined by Aideen Schweppe, she is a Lymphedema Therapist and Patient Educator, Personal Trainer and Yoga Instructor, and has been treating conditions of the lymphatic system in her clinical practice for 14 years. She's on a one-woman mission to address the information gap around cancer treatment and it's role in causing Lymphedema, plus all the things you can do at home to care for your lymphatic system. Aideen also offers online courses to help you manage your lymphedema. How To Have A Healthy Lymphatic SystemThe lymphatic system is our body's 'sewerage system'. It maintains healthy fluid levels in our body tissues by removing toxins and waste products out of the body. The lymphatic system works by using the muscles as a pump. This is why movement and staying hydrated is so important.00:00 Welcome02:40 What is the Lymphatic System05:45 About Aideen07:35 Why Aideen helps people experiencing Lymphedema10:20 Home care-self lymphatic drainage12:05 Why you must practice lymphatic drainage every day12:20 Lymphatic Venous Anastomosis (LVA)15:30 Chronic stress can overload the lymphatic system16:20 Recovering after an illness17:05 Why you need to move your muscles and reduce sitting18:05 Diaphragmatic breathing benefits5 Tips for Lymphatic Drainage at your Deskhttps://youtu.be/31TmtokgHSkContact Aideen here:https://mld.ie/Support the show======If you would like to support the show:https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582or Join my Patreon Page:https://www.patreon.com/empoweringfamilyhealth======Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach======📚 Recommended Reading Listhttps://amz.run/3xFPAmazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!======📕 FREE E-book - Impove Your Sleep, Improve Your Health📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)▶️ YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.

How our life only truly makes sense once we learn about Coming Home To Ourselves.Mark finally made the escape from the corporate world, leaving a senior manager role, to make a very natural transition into serving and helping people.Mark is a life, executive and wellbeing coach, as well as a NLP practitioner and a public speaker. He is a survivor of the corporate world and now helps people develop the skills to manage stress, manage their time and begin to live the life they want. He specialises in helping people 'Coming Home To Ourselves'In this jam packed episode, we spoke about:• Values• Imposture Syndrome• Superficial conversations• Living a life of pretence• Why we avoid who we really are• Fitting in• How we protect ourselves• The messages we are giving our children• People pleasing• Adopting the role as a parent• Gaming and phones - Habits & dopamine - Cue, craving, response, reward• The world of technology for children of this era and challenges as a parent• Comparisons• How to find your purpose naturally• Start with Connection & Self-compassion• How are you…..Mentally, physically, emotionally? Where are you in your life?• “Old age is great cause we get to be who we really are”• Vulnerability is your resilience to shame.• Wants and needs, what’s the difference======Contact Markhttps://markcarolancoaching.com/https://www.linkedin.com/in/mark-carolan-67092a138/Support the show======If you would like to support the show:https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582or Join my Patreon Page:https://www.patreon.com/empoweringfamilyhealth======Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach======📚 Recommended Reading Listhttps://amz.run/3xFPAmazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!======📕 FREE E-book - Impove Your Sleep, Improve Your Health📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)▶️ YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.

Today, I am speaking with Colm O Brien, who works with the charity organisation, CARI (Children At Risk in Ireland). Colm is extremely passionate about the work he does with CARI who help support children who have experience child sexual abuse and their families.The purpose of this conversation is to help raise awareness of the organisation and the much needed funds to help see more children and families at their Dublin and Limerick based offices.At the start of the pandemic, there were almost 100 children on the waiting list for CARI’s services.“We are the best in the world at what we do, it’s just shocking that we have to do it at all”, says Colm O Brien, General Manager of CARI (Children At Risk in Ireland).It costs about 10k to see and facilitate 1 family for 12 months. CARI’s waiting list is at a record high of 250 children (Oct 2022) and their families. That means, it will take 5 years to clear this list.  Colm says, “A therapy room sitting idle is a family sitting at home in pain and anguish.”To hear my own story and why I became an ambassador for CARI, you can listen to the podcast episode on CARI’s Hope Tree podcast here: https://www.cari.ie/the-hope-tree-podcast/SECRECY IS THE CURRENCY OF CHILD SEXUAL ABUSE (CSA)The Hope Tree Podcast is designed to help BREAK THE SILENCE.** IMPORTANT LINKS AND NUMBERSIf you would like to donate, go to: https://www.cari.ie/donate/ To request a callback from a trained Care Line Advisor: https://www.cari.ie/helpline/request-a-callback/CARI Careline: 0818924567Support the show======If you would like to support the show:https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582or Join my Patreon Page:https://www.patreon.com/empoweringfamilyhealth======Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach======📚 Recommended Reading Listhttps://amz.run/3xFPAmazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!======📕 FREE E-book - Impove Your Sleep, Improve Your Health📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)▶️ YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.

Aislíng Owens Nash is a mum of 3 and carer as well as founder of The Love Life Community. She is also the local leader for the Mums in Business International North Kildare and Dublin Community as well as the Head Leader for Mums in Business International for Ireland and Northern Ireland. In this episode, we will be speaking about a collaboration myself and Aisling have taken on to help raise much need funds and awareness for a charity in Ireland called CARI (Children At Risk in Ireland) based in Limerick and Dublin  who help support children who have experience child sexual abuse and their families.To hear my own story and why I became an ambassador for CARI, you can listen to the podcast episode on CARI’s Hope Tree podcast here: https://www.cari.ie/the-hope-tree-pod...SECRECY IS THE CURRENCY OF CHILD SEXUAL ABUSE (CSA)The Hope Tree Podcast is designed to help BREAK THE SILENCE.Some viewers may find the following disturbing. Viewer discretion is advised. To contact CARI, phone +353 61 582224 or| hello@cari.ieContact Aislinghttps://www.linkedin.com/in/aisling-owens-nash-1b20b469/https://www.facebook.com/aisling.owensnashCARI’s waiting list as of July, 2022, was 254 children. It is estimated that with current funding it will take 5 years to help this number of children and their families.It is our intention that our support and sharing will also help to open conversations and raise awareness of CARI and the incredible life changing work they do.Support the show======If you would like to support the show:https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582or Join my Patreon Page:https://www.patreon.com/empoweringfamilyhealth======Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach======📚 Recommended Reading Listhttps://amz.run/3xFPAmazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!======📕 FREE E-book - Impove Your Sleep, Improve Your Health📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)▶️ YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.

In this episode, Reed and I discuss how you can truly take control of your own health and end the cycle of trial and error by identifying hidden opportunities for healing. Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in his field. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches.Here's what Reed had to say:"Empowerment is what it’s all about. You want to give people control of their health". Watch this episode on YouTube: https://www.youtube.com/watch?v=elx4Hcy_1NgFor more information:https://www.fdntraining.com/familyhealthFollow Reed Davis: https://www.functionaldiagnosticnutrition.com/https://www.facebook.com/FunctionalDiagnosticNutrition/https://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8whttps://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/Support the show======If you would like to support the show:https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582or Join my Patreon Page:https://www.patreon.com/empoweringfamilyhealth======Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach======📚 Recommended Reading Listhttps://amz.run/3xFPAmazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!======📕 FREE E-book - Impove Your Sleep, Improve Your Health📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)▶️ YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.

Interacting with animals has been shown to decrease levels of cortisol (a stress-related hormone) and lower blood pressure. Today we are going to be talking about pets and how they add longevity to our lives. Pets, especially dogs and cats, can reduce loneliness, increase feelings of social support, and boost your mood. Caring for an animal can help children grow up more secure and active. Pets also provide valuable companionship for older adults. We will also be bringing in essential oils into the conversation and how Jan integrated the use of essential oils into her work. Jan Jeremias, MSc is a certified yoga teacher and a reflexologist, and has an extensive background in science and health. Jan worked in clinical infectious disease and cancer research centers at Cornell University Medical College and Mount Sinai Medical School in New York City for over 20 years. In addition, Jan worked for the New York City Department of Health (NYCDOH) for four years. Jan has completed extensive coursework in aromatherapy and intensive course on essential oils for animals. Her passion for natural health and her scientific background has allowed her to help people and their pets worldwide. Jan has the unique ability to merge the west and the east to empower people and pets in a journey to wellness. Jan is the author of Spoil Your Pet: A Practical Guide to Using Essential Oils.Contact Jan Jeremiashttps://janjeremias.com/https://www.facebook.com/jan.jeremias.3/https://www.linkedin.com/in/jan-jeremias-88b08120a/Support the show======If you would like to support the show:https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582or Join my Patreon Page:https://www.patreon.com/empoweringfamilyhealth======Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach======📚 Recommended Reading Listhttps://amz.run/3xFPAmazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!======📕 FREE E-book - Impove Your Sleep, Improve Your Health📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)▶️ YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.

Around 1 in 8 children and young people experience behavioural or emotional problems growing up and as it stands over 200,000 children under the age of 18 are being referred and on the waiting list to get help with their mental health. Libby Steggles-Ginn is an intuitive coach and energy healer and it is her purpose and mission to help families to thrive and create the next generation of emotionally healthy, empowered and happy children. She helps to empower parents to raise confident, resilient and happy kids.Contact Libbyhttps://www.theemojicoach.com/https://www.yowahradio.co.uk/parent-talk/https://linktr.ee/LibbyEmojiCoachSupport the show======If you would like to support the show:https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582or Join my Patreon Page:https://www.patreon.com/empoweringfamilyhealth======Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach======📚 Recommended Reading Listhttps://amz.run/3xFPAmazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!======📕 FREE E-book - Impove Your Sleep, Improve Your Health📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)▶️ YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.

Ep#62 Managing Your Diabetes Holistically | Dr Jelina Shah | Empowering Family HealthDr. Jelina Shah is a Clinical Pharmacist and Holistic Diabetes Health Coach for people with Type 2 diabetes or prediabetes. Jelina specializes in diabetes-related holistic health and has successfully helped hundreds of patients decrease their blood sugars, have more energy, feel confident about their food choices, and be educated about their medications.After over 15 years working in the Healthcare system, Jelina has witnessed many diabetes patients struggle with the lack of guidance they receive about how to live with diabetes. They are given medications and advised to “eat healthier and exercise” without any education on how to do this successfully.Jelina approaches Type 2 diabetes differently. Not only does she address the medications and the health risks associated with diabetes, but she also focuses on the root causes by attending to the emotional and mental aspects of the disease.======By tackling the reason behind why we eat and how we eat, she can help patients sustain lower blood sugars, lose weight and even take fewer medications so they can live their happiest, healthiest lives.Contact Dr Jelina Shahwebsite: https://www.jelinashahconsulting.com/Facebook: https://www.facebook.com/jelinashahconsultingWhat to eat when you have diabetes Free Guide: https://mailchi.mp/jelinashahconsulting.com/what-to-eat-when-you-have-diabetesFree 60 min session to discuss your obstacles and health goals: https://p.bttr.to/38532Ad======If you would like to support the show:https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582or Join my Patreon Page:https://www.patreon.com/empoweringfamilyhealth======Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach======📚 Recommended Reading Listhttps://amz.run/3xFPAmazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!======📕 FREE E-book - Impove Your Sleep, Improve Your Health📘  Buy How To Get A Good Night's Sleep Book (Also available in audio)▶️ YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy. Support the show======If you would like to support the show:https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582or Join my Patreon Page:https://www.patreon.com/empoweringfamilyhealth======Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach======📚 Recommended Reading Listhttps://amz.run/3xFPAmazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!======📕 FREE E-book - Impove Your Sleep, Improve Your Health📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)▶️ YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.

Ep#61 The Power of Advocating Through Music | Rachelle Babler | Empowering Family HealthRachelle Babler is a TEDx speaker, #1 International Best-Selling Co-Author, Advocate and Singer/Songwriter who grew up in Southern California.She has had an eclectic background of careers: Paramedic turned Forensic Analyst turned Entrepreneur. After being diagnosed with a rare brain tumor and diving into personal development work, she quit her job cold turkey to pursue her “why” and discovered what that was during a global pandemic.In 2008 Rachelle was diagnosed with a rare brain tumor that changed her life. Later her sister, Juanita Brown, passed away at the age of 48 from colon cancer. The day after she passed away, she created a lyric video, encased with messaging for colon cancer awareness and a memoir of her sister. When she shared it with the colon cancer community, the response was overwhelming. Today Rachelle uses The Power of Advocating Through Music, a powerful tool that connects humans on all levels we sometimes don’t understand. Rachelle says “There is no greater feeling than helping others use their voice, their story and their song to advocate for a cause to create human impact.” She is a storytelling strategist who supports clients to amplify their voice, message and brand through various media platforms such as the TEDx stage and through music. Creating human impact, movements and advocating for causes near and dear to her client's hearts is what she loves most.She is grateful she took a leap to create a purpose-driven business and to show her two children, Austin and Camryn, that it’s never too late to pursue your dreams.Some or Rachelle's work including her tribute to her sister who died from colon cancer:https://www.youtube.com/watch?v=4fX405BdT4khttps://youtu.be/TEh6liQ630I======Contact Rachelle Babler here:Website: www.rachellebabler.comFB: https://www.facebook.com/rachelle.ljosdalbablerIG: https://www.instagram.com/rachellebabler/LinkedIn: https://www.linkedin.com/in/rachelle-babler-038952176/======If you would like to support the show:https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582or Join my Patreon Page:https://www.patreon.com/empoweringfamilyhealth======Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach======📚 Recommended Reading Listhttps://Support the show======If you would like to support the show:https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582or Join my Patreon Page:https://www.patreon.com/empoweringfamilyhealth======Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach======📚 Recommended Reading Listhttps://amz.run/3xFPAmazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!======📕 FREE E-book - Impove Your Sleep, Improve Your Health📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)▶️ YouTubeSUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.