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Practicing a healthy self-care routine can feel impossible at times, especially with so much information available. Join Jessica Erhardt (from Jessica's Holistic Hypnosis) as she discusses all things self-care; everything from crystals, to hypnotherapy. Each episode will help deepen your understanding of your own mental, emotional, and spiritual health and provide tools you can use to ascend, grow, and thrive! www.jesserhardt.com Monthly online membership available. Join now!
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110 Episodes
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Here is the crystal for MAY!! This crystal really draws me in, so have a listen to find out why I love it so much!IG: @crystals.and.clarity.podcastSupport the Show.
This week I discuss ways you can incorporate crystals into family life and parenting! IG: @crystals.and.clarity.podcastSupport the Show.
This week I take a closer look at one of my favourite tarot cards and recommend a few crystals that would compliment the energy of the card! Check out my instagram for images! @crystals.and.clarity.podcastSupport the Show.
Check out my IG for an image of this months beautiful, grounding, and soothing crystal!@crystals.and.clarity.podcastSupport the Show.
Trying to make lasting change in your life can be challenging, so this week I share a few crystals that can help on an energetic level!IG: @crystals.and.clarity.podcastSupport the Show.
This week I discuss the benefits of black crystals in general and why it would be a great idea to have at least a couple black crystals around your home or in your pocket! Stick around to hear a list of a few examples of black crystals!IG: crystals.and.clarity.podcastSupport the Show.
This week I discuss how you can choose and use crystals to enhance tarot or oracle readings! I also share how I use crystals when doing readings!IG: @crystals.and.clarity.podcastSupport the Show.
This months crystal is BLUE! Check out my instagram page for a photo of what it looks like @crystals.and.clarity.podcastSupport the Show.
This week I share with you one method of a crystal healing to align and balance your chakras! Check out my IG for pictures of each of the crystals used in this session@crystals.and.clarity.podcastSupport the Show.
This week I share with you how I use crystals and I share a few examples of specific crystals I use and how they have influenced my life for the better!IG: crystals.and.clarity.podcastSupport the Show.
Bonus oracle reading!! Does it resonate with you??IG: crystals.and.clarity.podcastSupport the Show.
This week I discuss body image, the impact it can have on us, and tips on how to improve! I also recommend crystals that can help with our physical body, the way we think about ourselves, and the communication with ourselves. IG: crystals.and.clarity.podcastSupport the Show.
This months crystal embodies love, and more specifically, self love! Check out my instagram page to see the crystal for february!Support the Show.
This episode is all about highly sensitive people (HSP)! Learn what it means to be highly sensitive and how to support yourself or loved ones who process information differently.For the holistic hypnosis membership, you can click HEREIG: crystals.and.clarity.podcastSupport the Show.
This week is all about manifesting abundance into your life, whatever that means to you! I recommend 3 different crystals (and one bonus crystal) for this session. Go check out my instagram for pictures of what they look like! @crystals.and.clarity.podcastSupport the Show.
This week I will take you through the process of what a crystal healing looks like, specifically for helping release anxiety. You can follow along or do it at another time, this isn't the only way to practice crystal healing on yourself, its just one way. This session is for anxiety - what do you want to see next?? You can see the crystals used for this session on my instagram page: crystals.and.clarity.podcastSupport the Show.
IM BACK!! After taking a couple weeks off I am so happy to be back and starting off strong with the vagus nerve and how we can activate it to help us achieve a healthier nervous system. In this episode I discuss how the vagus nerve impacts our ability to calm down in stressful situations and how the two parts of our nervous system come into play!Dont forget to check out my Instagram! @crystals.and.clarity.podcastAnd for more information about the Holistic Hypnosis Membership, you can visit ww...
Happy New Year!! Starting off 2024 with a fun crystal! Check out my instagram to see what it looks like.Support the Show.
This week I discuss Reiki! What is it? How does it benefit us? This is the last Crystals and Clarity episode for 2023! Stay tuned for the January Crystal of The Month and Ill be back with regular episodes in the new year! Merry Christmas!Instagram: Crystals and Clarity PodcastSupport the Show.
This week I discuss breathwork and I share a technique to help you relax deeply!At the end of the episode I share which crystals you can use to enhance your breathwork practice. www.jesserhardt.com Instagram: Crystals.and.Clarity.PodcastSupport the Show.
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