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Better Me with BodyByBree
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Better Me with BodyByBree

Author: BreeAnna Cox

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Improve your mental strength and emotional health, heal your insecurities from the inside out, and take charge of your life! BreeAnna Cox, certified personal trainer, fitness nutrition specialist, mother of three, and founder of BodyByBree Fitness will help you find your inner power through meditation, personal development, fitness, and nutrition. Certified in behavioral change, Bree can help you align your thoughts with action. A range of physical and mental wellness topics are covered, including changing negative thought patterns and beliefs, healthy living inside and out, IIFYM, love and relationships, and everything else you need to feel inspired and motivated to live a more purposeful life. For daily fitness tips, motivation and free education, join the BodyByBree Community and learn more at www.bodybybree.com. WEBSITE: www.bodybybree.comINSTAGRAM: @BodyByBreeFitnessFACEBOOK: @BodyByBreeFitness
112 Episodes
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Bree is joined by Chris & Melissa Smith, founders of Family Brand, to discuss how to create a family culture of connection. With so many personalities and directions to go in a family it can be hard to make sure we’re grounding together in our values. In this episode we discuss how to intentionally create strong family connections and the family culture you've always wanted!You can find more information on Family Brand at https://familybrand.com/ and on Instagram at @ourfamilybrand.Promo Code 'Bree' will give anyone 20% any of our programs during the month of Oct. What is the Culture you are Creating in Your Home? Take the Family Brand quiz to find out: https://familybrand.com/quiz/Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog
Ever felt trapped in the relentless cycle of restrictive dieting and uncontrolled binge eating? You're not alone, and this episode is your compass out of the chaos.  We talk macros, not as just numbers, but as keys to a guilt-free mealtime. Say goodbye to the restrict-binge-repeat loop and hello to balance and moderation that can truly change the game.Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog
Feeling drained after hitting the gym instead of pumped with energy? We've cracked the code to sustained vitality, and it's all about the unsung heroes of your diet—micronutrients. Join Bree as she explores the often overlooked elements that genuinely fuel your fitness journey, such as the fine balance of vitamins, minerals, and the critical timing of your meals post-exercise. Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog
Bree's own journey from a concerned parent to a witness of the incredible transformation neurofeedback can bring sets the stage for an insightful discussion with Dr. Licata, a visionary in the realm of applied neuroscience.  Dr. Licata illuminates the science behind neurofeedback, articulating how it can reshape the brain's activity to restore focus and balance. Dr. Giancarlo Licata DC, qEEG-D, is the founder and director of Vital Brain Health and Vital Brain Skills in Pasadena, CA.Dr. Licata specializes in Functional Brain Imaging and Evidence-based Neurofeedback for students and professionals with Autism, Learning Disabilities, and Mental Health Goals. His expertise in EEG, 3D qEEG, ERP, and applied neuroscience allows him to establish one of the leading neurofeedback centers in the US.Dr. Licata also educates families and health professionals on Brain Health, the Neuroscience of Autism, and the Neuroscience of ADHD.Standard Brain Map: Save $50 with code BREE50Autism Brain Map: Save $100 with code BREE100www.vitalbrainhealth.comIG: @vitalbrainhealthFB: @vitalbrainhealthWant more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog
As we navigate our paths, the language we use can make or break our journey to success. Learn how to harness the power of positive affirmations and high vibrational language to reshape your mindset and propel your life in the direction of your dreams.  Embrace the 'manifesting sweet spot,' balancing appreciation for the present with a clear vision for the future. Join me in a heartfelt celebration of presence and gratitude, and learn how to apply these principles to your everyday life for a transformative journey toward personal excellence. Don't miss this opportunity to elevate your life to its highest potential with manifesting techniques that truly work.Manifest: 7 Steps to Living Your Best Life by Roxie NafousiWant more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog
Unlock the secrets of revamping your metabolism after a period of restrictive eating. This isn't just a discussion for bodybuilders, it's a lifeline for anyone stuck on a weight plateau or in a binge-restrict cycle, eager to sustain their weight loss triumphs without feeling deprived. Bree will walk you through the hormonal and metabolic shifts that accompany long-term dieting, and teach you how strategic calorie increases can help you escape the trap.If you're interested in starting to reverse diet, I'd love to help you with a customized macro count to make the experience successful!Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog
 With no guests, just pure, distilled knowledge from Bree's 12 years as a personal trainer, this episode is a treasure trove of insights from the front lines of real-life transformations. Here are 5 things that will help you on your way to achieving your goals. Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog
In this week's episode Bree teaches three strategies that can equip our children with the tools they need for a lifetime of mindful eating and self-compassion. Together, we unravel the complex tapestry of influences—from media to family—that shape our relationships with food, aiming to stitch a new pattern that supports the mental, physical, and emotional well-being of the generations to come. Join us on this journey of nourishment and empowerment, as we forge a path to a healthier, happier future.Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog
Struggle with racing thoughts at bedtime? I'm right there with you. This meditation will help you to acknowledge and let go of those pesky intruders keeping you from precious sleep. It's more than just closing your eyes; it's about creating a sanctuary in your mind where rest can flourish. I'll walk you through the steps to visualize your thoughts drifting away, leaving behind a serene mind ready to welcome a night of deep, restorative slumber. Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog
Ever wondered why that stubborn bloating won't leave you in peace? It could be your brain signaling SOS from your gut! Today, let's unravel the mystery behind that all-too-common bloating and its surprising link to our mental wellbeing. You'll be fascinated to discover that our gut is not just about digestion—it's a chemical powerhouse where neurotransmitters like serotonin reign, directly influencing our mood. We'll also examine how the tug-of-war between the sympathetic and parasympathetic nervous systems can mean the difference between a day of discomfort and digestive peace, especially when our emotions get entangled with our eating habits.Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog
This week Bree is talking with Christian life coach, Lindsay Rodriguez. Learn to shift your focus and find your purpose. As a coach, Lindsay’s gentle approach comes from a place of deep compassion and love as she has had to overcome devastating trauma from her own childhood. She has a strong conviction of the Savior as she has learned to lean on him through her darkest days.  Lindsay believes that our weaknesses are actually our greatest strengths and that when we choose God we choose to be changed.  To learn more and work with Lindsay, find her at trueyoulife.com Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog
All Things Baby

All Things Baby

2023-03-2238:40

This week Bree is talking with Christine Lawler of  The Peaceful Sleeper. Christine is a Licensed Marriage and Family Therapist, lover of sleep, and baby sleep consultant.  She founded The Peaceful Sleeper for two main reasons: she recognized how critically important sleep is in all aspects of life, and believed that many parents are under-informed or feel unnecessary guilt when it comes to sleep training and sleep coaching their baby. She wants to help!For more information and resources, head to https://thepeacefulsleeper.com/. Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog
Your Connection to God

Your Connection to God

2023-03-1520:36

This week Bree is talking with her mom, Andrea, about about finding and keeping a connection with God. Find out more about Andrea at andreawellness.com. Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog
Are you worried about keeping your milk supply while working out and getting in shape? It is totally okay to work out while breastfeeding and this week Bree is giving you tips on how to do it safely and set realistic expectations and goals for yourself. Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog
We've all heard about how much better organic food is for you. Does it really matter?  Are there foods that are more important than others to make sure they are organic?  Is it worth the extra money? In today's episode Bree answers all these questions and more!Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog
This week's episode is all about how to structure your workout schedule so you can level up in the weight room and sculpt the body you want.  Bree will also cover nutrition goals for muscle building, and how to overcome being nervous about “getting bulky” .If you have been working out for awhile now and you like to feel healthy and fit but you are frustrated your body has looked the same no matter how hard you work, this episode is for you!Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog
Toddler Tantrums

Toddler Tantrums

2023-02-1536:29

This week Bree is talking all about parenting your toddler and tantrums with behavioral therapist, Lori Abosch.Lori walks through a session with Bree focused on her 3 year old and how to help her with her tantrums and her need for independence. This episode covers how to handle tantrums with your toddlers, what to do when they want independence and how to turn it into a positive, how to make bedtime smoother and so much more.  Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog
This week, Bree is talking with Jody Moore. Jody is a mother of 4, a member of The Church of Jesus Christ of Latter-Day Saints, and a woman trying to figure out how to minimize resentment, overwhelm and guilt, and replace them with happiness, gratitude and joy.Jody has a BA in Communications and an MA in Adult Education along with 15 years of experience as a Corporate Trainer and Leadership Coach. Thanks to her extensive training with Brooke Castillo of The Life Coach School, she is now a Certified Life Coach.Jody helps people to achieve the results they desire in all areas of their life. Her clients range from young newlyweds to empty nesters and together, they are changing the results in their lives.Find out more at https://jodymoore.com/.Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog
This week, Bree is chatting with the head trainer on her team, Ashley, all about why you might not be seeing results. If you're starting a program, or mid-program, or even just working out yourself, this is a great episode for you!Ashley is our Lead Trainer and is passionate about helping women step into their power. She is a Certified Personal Trainer, Behavioral Change Specialist, Certified Nutrition Specialist and enneagram guru. She has trained under Bree for 6+ years and  loves being part of the BodyByBree family. She has three young kids and a busy schedule, so she can relate to all you mamas!Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog
This week Bree is talking with Jules and Nic of Fleurish Podcast all about orgasms! Listen for some honest conversations where no topic is off limits.Vibrator recommendations:Rechargeable Personal MassagerJe Joue Mimi Soft Clitoral VibratorWant more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog
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Comments (7)

Karina B

I am so glad you did a podcast! I listened to all of them and its definitely what I need it right now. The episodes with your mom and Adam are pure magic.

Aug 21st
Reply

Rebecca Savage

Awesome and helpful as always Bree!

Jul 22nd
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Rebecca Savage

Thanks Bree, so needed this after this week!

Jul 17th
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Rebecca Savage

SO agree on these 5 tips for earning my self respect!!

Jul 15th
Reply

Rebecca Savage

Bree, this is so helpful!! I remember doing the tapping method years ago and got out of the habit of positive imagery and you brought this back to me. Thank you so much for sharing this special and powerful exercise of the mind and body.💗

Jul 11th
Reply

Rebecca Savage

I needed to hear this today and am going to focus on eating more high frequency foods (that was amazing facts on food!!!) and being grateful and positive. Thanks so much Bree!!!

Jul 9th
Reply

Rebecca Savage

Loved hearing from both of you, and Atomic Goals is the book? Thanks for the recommendation!! Come on back Adam, ya did great. 😁

Jul 9th
Reply
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