The Energy Shift

Do you often feel overwhelmed by emotions? Do your thoughts spiral, leaving you feeling stuck or trapped by the present or your past? "Pen to Paper" dives into the transformative world of therapeutic writing—a powerful form of journaling that helps you process emotions, overcome mental blocks and more. Join us as we explore how this simple tool can lead to profound healing and clarity in your life. In this podcast we discuss: Exploring Release Writing: learn the concept and benefits of release writing, emphasizing its power to help shed emotional burdens. Learn how therapeutic journaling can manage overwhelming emotions and persistent negative thoughts, fostering a deeper self-understanding. Discover how release writing goes beyond traditional diary or journalling. Get insight into the approach developed by Dr. James Pennebaker and Ilana’s protocol for both personal use and clinical settings. Ilana shares compelling stories from her own life, illustrating how release writing played a pivotal role in her recovery from chronic fatigue and personal challenges. Gain practical guidance for  initiating your release writing journey, with strategies for addressing both past issues and current emotional hurdles. Tune in to harness the power of putting pen to paper. Whether you're battling internal barriers or seeking emotional release, this episode offers the tools you need for mental and psychological resilience. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/189

Do you struggle to find time for regular movement because you think it requires a 30 to 60-minute commitment? What if you could incorporate more movement into your everyday schedule? In this episode, we are joined by Angela Baklis, an osteopath and movement expert, to discuss the importance of integrating movement into our daily lives. We delve into the concept of a movement lifestyle, the benefits of walking and spending time outdoors, and the significance of listening to our bodies. Angela shares her journey from being an osteopath to embracing a holistic approach to movement and explores how movement can be adapted to different stages of life, such as injuries, pregnancy, and motherhood. Key Points Discussed: The importance of incorporating movement into our daily routines and how it benefits both physical and mental health. Angela's transition from traditional osteopathy to a more holistic movement approach. The concept of a movement lifestyle and how it differs from just exercising a few times a week. Tips for new mothers and busy individuals to integrate movement into their lives, even with limited time. The role of movement in managing chronic pain and preventing future health issues. How movement can be a tool for connecting with our bodies and intuition. Discussion around movement for pregnancy, preparing for birth, or injuries. Learn about Angela's self-care rituals. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/188

April 2024 is looking like it will be intense. This month we all need to ride the waves of change as April unfolds with its unique blend of challenges and opportunities. Are you ready to learn how to navigate April 2024 with more awareness and curiosity? This podcast will guide you through the changing seasons, astrological updates, and intuitive insights to help you navigate the shifts and opportunities that April 2024 brings.  In this episode, we'll cover: Seasonal Shifts: Reflecting on the transition into Autumn and the impact of the March Equinox. Monthly Energy Theme: Unveiling April's theme and how to align with its energy for personal and professional growth. Mercury Retrograde Insights: Strategies for managing the Mercury retrograde period from April 1st to 24th. Lunar Updates: Insights into the New Moon in Aries and the Full Moon in Scorpio, and how to harness their energies. Intuitive Energy Supports: Personal guidance from Ilana to support your well-being throughout the month. Affirmations: Powerful affirmations to keep you focused and uplifted. Upcoming Events: Information on events and retreats happening soon. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/187

Have you ever found yourself feeling overwhelmed by anger, frustration, irritability, or negativity? Do these emotions surface often, especially when facing the pressures of daily life, such as parenthood, work, or running a business? In this episode, Ilana shares a powerful tool to navigate through these emotions in under two minutes. By following her guidance on using this technique, listeners can release anger and frustration, gain clarity, and move forward with renewed optimism quickly. This simple yet effective tool can be used anywhere and is a valuable resource for emotional well-being. In this episode you will learn: An introduction to a tool to navigate through anger, frustration, irritability, or negativity in under two minutes Personal anecdotes about dealing with these emotions, especially in the context of parenthood and running a business Introduction of acupressure point liver 14, located below the nipple, to help release these emotions Explanation of the metaphysical aspects of this point, empowering hope and aspiration Instruction on how to use this technique, including rubbing the point and using Discussion on the benefits of this technique for emotional well-being and clarity Invitation to join upcoming events and retreats for further energy work and self-care opportunities Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/186

Did you know that what you eat will affect your health? So why do you self-sabotage what goes in your mouth? Do you then blame yourself for not being strong enough or for having enough willpower to commit to the latest diet or eating healthy consistently? In this episode we explore why we know eating healthily is fundamental to disease prevention, but why so many humans struggle to stick to it with scientist, nutritionist, podcaster and Emotional Eating and Self Sabotage coach Matty Lansdow. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/185

Ready to learn more about Kinesiology? Perhap even study it? In this episode I interviewed Denise Robinsion, one of my mentors and she shared valuable information about Kinesiology, energy and her Kinesiology school.  In this podcast we explored: Denise’s journey to finding Kinesiology Learn Denise’s definition of energy We discuss our own 1 sentence tag lines for explaining Kinesiology Learn 3 questions Denise get asked the most about Kinesiology Denise share’s what is a remedy and why they assist in clearing energy Understand Denise’s favourite energy clearing tools right now Learn importance of yin and yang boundaries in business and as a woman Denise shares information about studying Kinesiology with her Learn where to find more about Denise and her Kinesiology school Get ready to shift your energy and perspective of Kinesiology with 'The Energy Shift' podcast!" Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/

Ready to live a life where you are being proactive with your life, rather than reactive? People often think Kinesiology is just for unblocking and healing stress, trauma and imbalances from the past, but what about applying it to create a high vibe future version of you? In this podcast episode we will explore why regular Kinesiology and energy work is a proactive way to constantly feel energised, aligned and connected to your power. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/

As we transition from season to season, March brings a shift in energy as we move from the introspective, reflective energies of Pisces season into the bold, assertive energies of Aries season. In this episode we discuss: Recap of February March 2024 energy forecast March new and full moon updates Ilana’s intuitive March energy supports Affirmations for the month Update about what’s been happening in my world Learn about new events in March and beyond And more! Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/

Body wisdom is often referred to as our 6th sense, but why then do some many of us override this guidance? How often do you often ignore your own body's intuition? In this podcast we will discuss: What is body wisdom Reasons why we so often override this innate ability Share few examples about my own body wisdom journey Take you through a body wisdom connection tool Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/

One of my biggest light bulb moments I had many years ago after a relationship break-up was reading a book that taught me the difference between Masculine and Feminine energies and how they influence our intimate relationships. And boy do they! In this episode we will explore the simple principles of Feminine and Masculine Energy with podcast host, author, speaker, and relationship coach Aston Simmonds. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/

A friend tells me she is feeling kind of empty, lost and directionless after a big year.  She admits she is the kind of person to always have a goal and works towards that goal, and like most years, reaches many of them. Have you ever considered the concept input vs output energy years? In this episode you’ll learn more about this concept and a few more fun metaphors to explain why this is so important in life! Let's stay connected. Head to Instagram: @ilanak.kinesiology

Welcome to the first episode for 2024. In this episode we will explore the energy forecast for the year and also for the month of February. 2024 has a vibration totally different from 2023, and I can’t wait to see where this year takes you and me! In this episode we discuss: 2024 energy forecast February 2024 energy forecast February moon updates Ilana’s intuitive February energy supports Update about what’s been happening in my world And much more! Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/

What a year 2023 has been and we made it. Towards the end of each year, I take space to reflect on the year that has been and appreciate the lessons, learnings and wisdom that has been gained both personally and in my business. In this podcast episode I share many of my own top five’s for 2023 that include: Five words that describe my year Five things to be grateful for Five things I have learnt about people this year Five things I have let go of this year Five biggest challenges Five biggest high moments Five key life lessons that I have learnt Five key business lessons that I have learnt And few other small reflections too Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/

This year, forget about setting a New Year’s resolution. Instead, focus on living a life filled with intention. This slight change to how you set your goals will fundamentally improve your success in achieving whatever it is that you dream or desire. In this podcast we discuss: Difference between resolutions and Intentions How Intentions are apart of your goals Importance of a plan and creating steps Why Intentions includes a personal upgrade Creating a support tribe for your goals And so much more Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/176

We all live in a very fear driven world that obsesses over trying to control life.  Many humans are terrified of uncertainty, and so are constantly trying to anticipate every outcome. It's an exhausting way to live, and it can lead to chronic states of stress, anxiety, and exhaustion.  But, there is another way!  The key to creating a life of trust and faith starts with your “Intuition”. In today’s podcast we explore the concept of intuition and manifesting with Kinesiologist, Reiki Master, Healer and Author Kerry Rowett. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/175

Welcome to the December 2023 energy forecast episode. We have arrived at the very last month of 2023! What a year it has been. In this episode will discuss: A recap of my world and clinic for November December energy forecast theme’s and Summer energy December New and Full moon updates Ilana’s intuitive energy supports for the month And much more… Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/174

Have you ever found yourself working toward an important goal, intention or manifesting something, only to spectacularly fail at it because you did something to jeopardize yourself or your goal? This is a form of “self sabotage”. In this podcast we will explore: Understanding the term “self sabotaging” Discuss why “you” or not the cause Share the most common patterns of self defeating behavior Learn the signs and symbols for self sabotage Discuss many tools to support your journey And much more Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/173

Did you know that our heart’s energy and vibrations are more healing and powerful than our brain? The heart vibrations of joy, love and peace are extremely healing and energising for our mind, body and soul, but we don’t often have “connect to my heart” on the to-do list each day. Will be discussing the importance of feeding your heart on this podcast and after listening you might reassess the very importance of connecting to your heart often for balancing all aspects of your life, not just your wellbeing.  In this podcast we explore: My heart spark experience Understand what is "heart coherent state" Brief understanding of HeartMath Institute Benefits of heart coherence Enjoy a short heart coherence meditation Update on events occurring soon Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/172

Poetry has long served as a healing balm for the heart and soul, often seen as an amazing expression of love, beauty, humor, wisdom, and strength. You may not know this, but recent neurological research also confirms that poetry is good for the brain (fun fact for you). This week on the podcast we discussed the topic of poetry, the process of writing a book and its healing powers with singer-songwriter, author and poet Maja Puseljic. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/171

Welcome to the November 2023 energy forecast episode. Can’t believe there are only two months left of 2023! In this episode will discuss: A recap of my world for October The clinic theme’s for the month November energy forecast theme’s November New and Full moon updates Ilana’s intuitive energy supports for the month And much more… Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and I’ll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/170