DiscoverSleep Apnea, Sleeping Disorders & Why Can't I Sleep?
Sleep Apnea, Sleeping Disorders & Why Can't I Sleep?
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Sleep Apnea, Sleeping Disorders & Why Can't I Sleep?

Author: WellAwareSystems

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Our PodCast is to discuss sleeping disorders such as sleep apena, which prevent you from getting a good rest. We review options for the best OSA therapy such as CPAP machines. Learn more: https://wellawaresystems.com/
74 Episodes
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Originally posted: https://wellawaresystems.com/benefits-of-sleeping-naked/If you haven’t tried sleeping naked yet, now is the moment. This essay will show you how sleeping naked can help you obtain a better night’s sleep, reduce stress, and even lose weight.There is currently little scientific research on the implications of sleeping naked, nor reliable data on the percentage of persons in the United States who do it. Although some people believe that sleeping naked makes it easier to fall asleep and stay asleep.How Sleeping Naked Can Help You Get a Better Night’s Sleep Some people believe that sleeping naked makes it easier to fall asleep and stay asleep. However, these possible benefits of sleeping nude have not been investigated in depth by academics. It’s worth a shot if sleeping naked helps you get the needed seven to nine hours of sleep each night. According to research, sleeping naked has the potential to improve reproductive health, partner connection, and self-esteem. The Advantages of Getting More SleepAdults should sleep at least seven hours every night, according to the Centers for Disease Control and Prevention, but one-third of adults2 sleep less than that. Sleep deprivation is a big issue because of the harmful effects it has on one’s health. Sleep deprivation, for example, raises the risk of heart disease and diabetes3, among other issues.Your mental and physical health will improve if sleeping naked helps you sleep better. A better night’s sleep is linked to:• Heart disease, diabetes, and other significant health problems are less likely to occur.• A more powerful immune system• Improved attention and clarity of thought• Improved reasoning and problem-solving abilities• Increased workplace productivity• Decreased depression riskSupport the show
Originally posted: https://wellawaresystems.com/what-is-a-bipap-machine/If you suffer from sleep apnea or another breathing disorder, your doctor may have recommended a bilevel positive airway pressure machine, or BiPAP. It’s a gadget that helps you breathe. It’s also known as a BPAP.CPAP and APAP devices are well-known, but there are also bilevel positive airway pressure (BPAP) machines.We’ll look at what BPAP machines are, how they function, and what to expect if you use one in this post. What exactly is a bipap machine? Your diaphragm, a muscle in your chest that helps you breathe, moves downward as you take in air. This lowers the pressure in your lungs’ tubes and sacs, allowing air to enter. If you have a condition like sleep apnea, there may be moments when you can’t get the air you need (for example, when sleeping).A BiPap machine can assist force air into your lungs if you have problems breathing. A mask or nasal plugs connected to the ventilator are worn. The gadget inflates your lungs with pressurised air. It’s called “positive pressure ventilation” because the gadget uses air pressure to help open your lungs.A BPAP is a type of non-invasive ventilation (NIV) therapy that helps people breathe more easily.BPAP machines are available for use in hospitals and at home for persons who require them.BPAP machines for home use are small, around the size of a toaster. A tube connects the machine to a mask, which is worn over your nose and mouth.BPAP devices, like other ventilators, employ pressure to force air into your lungs. This opens the lungs, increasing the amount of oxygen in the blood and decreasing carbon dioxide levels, depending on the settings.The term “bilevel” refers to the fact that these machines have two air pressure settings:When you inhale, BPAP machines increase the air pressure. Inspiratory positive airway pressure is another name for this (IPAP).The gadget lowers the air pressure when you exhale. Expiratory positive airway pressure is the term for this (EPAP).A timer on some BPAP devices can be set to maintain a specified number of breaths per minute. Who should use a bipap machine?If you have a medical condition that makes it difficult for you to breathe at times, you may benefit from a BiPAP. BiPAPs can help with obstructive sleep apnea, a dangerous disorder in which your breathing continuously stops and starts while you sleep. It can be life-threatening in some circumstances.If you have:An asthma flare-up, your doctor may consider a BiPAP.COPD (chronic obstructive pulmonary disease) is a condition that affects the lungs (COPD)Coronary artery disease or congestive heart failureYou have a neurological or neuromuscular condition.Hypoventilation syndrome due to obesityDifficulty breathing following a medical operation or as a result of another medical issueA BiPAP is generally not for you if you have problems breathing most or all of the time, or if you have trouble swallowing. Instead, your doctor might suggest that you use another gadget to help you obtain adequate oxygen.Support the show
Is Sleep Apnea Something That Gets Passed Down Through Generations? Originally posted: https://wellawaresystems.com/is-sleep-apnea-hereditary/ When a member of your family is diagnosed with a health problem, it’s normal to wonder if you’ll get it as well. If you grew up with a parent who suffers from sleep apnea, you may wonder, “Is sleep apnea genetic?” It’s a perfectly reasonable inquiry. We don’t know what percentage of the population has sleep apnea, but we do know that it’s a fairly prevalent sleep problem that affects a large number of people1. Given the wide range of difficulties that can result from sleep apnea, anyone with a family member who suffers from the disorder may find it especially important to determine if there is a genetic link. You’ve arrived at the right location if you feel as though we’re speaking directly to you. Continue reading to find out more about the risk factors for obstructive sleep apnea, central sleep apnea, and treatment-emergent central sleep apnea, as well as whether any of these illnesses has a hereditary component.While there are a variety of circumstances that can put someone at risk for sleep apnea, there is a good chance that it is genetic. There’s a good possibility you’re suffering from sleep apnea if you have a serious condition like type 2 diabetes, high blood pressure, heart disease, or an endocrine or metabolic disorder. Smoking and the use of alcohol, sedatives, and opioids are all known to raise the risk of sleep apnea.However, if you are suffering signs of sleep apnea such as loud snoring, loss of energy, daytime lethargy (even after a full night’s sleep), morning headaches, or sadness, you should talk to your doctor about a family history of this serious disorder. Physical features inherited from your parents, such as your face and skull shape, upper airway muscle characteristics, and body fat content and distribution, may all have a role in whether or not you develop sleep apnea.A high body mass index (BMI) – your height to weight ratio – is commonly associated with sleep apnea. Obesity is linked to sleep apnea, but it can also affect those who are in good shape. Many people, including men and women, the elderly, and even toddlers, can suffer from sleep apnea. Some of the same symptoms that adults have, such as snoring, noisy breathing, chronic mouth breathing, restless sleep, and lethargy or tiredness, can also be seen in children.Support the show
Originally posted: https://wellawaresystems.com/importance-of-good-sleep-for-health/Why a Good Nights Sleep is SO Important Your HealthWe all know that sleep is important for our health. But, sometimes it can be difficult to get the amount of quality sleep we need.  What is sleep?Sleep is a natural state of the body in which the mind and body come to rest. During sleep, your heart rate, breathing, temperature, blood pressure, and metabolism all slow down (or “go down”) slightly. Sleep is most refreshing when you give your body adequate time for sleep each night. If you sleep too little or sleep poorly one night, it takes time for your body to return to its normal rhythm. How sleep problems can affect your healthThere are many sleep disorders that may interfere with sleep. If you sleep less than the recommended minimum of seven to eight hours per night, this can affect your overall health and well-being in both the short term (e.g., drowsy driving) and long term (e.g., risk of obesity, diabetes, heart disease). What is normal sleep?Sleep has two different phases: rapid eye movement sleep (REM sleep), which is associated with dreaming; and non-rapid eye movement sleep (NREM or “deep” sleep), which lacks vivid dreams but is still important for good mental health. These two types of sleep alternate throughout night as you cycle through periods of sleep and wakefulness. How much sleep should you be getting?Most adults need seven to eight hours of sleep per night, though some people may require more or less sleep than the average. The amount of sleep needed per night is most likely determined by genetics; however people can train themselves to sleep better (e.g., limiting your caffeine intake). If you are considering changing your sleep schedule, make sure that there aren’t any underlying medical conditions causing your sleep difficulties; otherwise it can cause further health problems if not taken care of. Should I sleep longer on weekends?There’s no need to sleep longer at the weekend, unless you sleep less than 5 or 6 hours during weekdays which can make you sleep deprived. If sleep deprivation is not a concern for you, go ahead and sleep in, but do your best to get back into a regular sleep schedule on Monday morning. Why am I sleeping badly despite sleeping more?If you sleep longer but still feel tired during the day, there might be an additional problem. You could sleep too lightly or your sleep could be interrupted. For example, sleep apnea disorder is a sleep breathing disorder which leads to sleep disruption and poor sleep quality. How do I get a better nights sleep?Take a hot bath with lavender salts to relax your musclesTurn off all electronics at least thirty minutes before bed timeCreate a relaxing atmosphere in the bedroom by lighting candles and playing calming musicSet an alarm on your phone or computer so you do not oversleepAvoid caffeine after 3pm, as it will interfere with sleep patternsDrink chamomile tea before bed for its sedative propertiesWe hope you have found the advice we’ve given on how to get a better night’s sleep helpful. If so, please share this post with your friends and family who may be struggling with getting quality rest at night. In addition, don’t just read this article – take action! Get yourself to bed now and start sleeping well tonight. Tomorrow will feel amazing as a result of being rested from last night’s deep slumber.Support the show
Originally posted: https://wellawaresystems.com/how-to-stop-night-sweats/What Are Night Sweats? If you’re one of the many people who suffers from night sweats (excessive sweating at night), you might be wondering what the causes are and whether you should be concerned.“True night sweats are described as extreme hot flashes that occur at night and can saturate sleepwear and sheets,” says Laura M. Rosch, DO, a Wheaton, Illinois-based osteopathic internal medicine specialist.If you get night sweats on a regular basis, they are interrupting your sleep, or they are accompanied by a fever or other symptoms, such as unexplained weight loss, you should see your doctor. Rather than treating symptoms, doctors of osteopathic medicine, or DOs, focus on prevention by looking at how your lifestyle and surroundings affect your health. Night sweats are caused by a variety of factors. Your level of anxietyIf you’re anxious or agitated, you’ve definitely experienced the terror of attempting to fall asleep (or back to sleep after waking up). Dr. Ram’s stress-reduction recommendations before bedtime: Schedule time to unwind. Take a warm shower before night, avoid screen time and devices, or read a book. Create a soothing environment. Make sure the lights are dimmed, the music is muted or muffled, and the environment is cool. Consult your physician. Recurrent or long-term anxiety and tension could indicate a more serious mental health problem, such as anxiety disorder or depression.You’re in the throes of menopauseUnlike hot flashes, which occur during the day, night sweats are a typical nighttime symptom in women going through menopause. In most cases, the symptoms of night sweats will wake you up after they have already occurred.Many women, on the other hand, discover that by making simple lifestyle modifications like: • Eating well, they may reduce night sweats and other symptoms of menopause with reasonable ease.Exercising on a regular basis.Defending the skin from the sun’s rays.Making sure you’re getting the correct vitamins and supplements (particularly vitamin D3 if you live in a northern climate).Maintaining a high level of involvement in life.According to Dr. Ford, if you’re going through menopause, eliminating triggers like caffeine, alcohol, spicy foods, and cigarettes may help you feel better.Types of MedicationNight sweats have been linked to a number of medications8. These include antidepressants known as selective serotonin reuptake inhibitors (SSRIs), steroids, and fever-relieving medications like aspirin or acetaminophen, which might increase sweating in some people.CaffeineCaffeine use might lead to excessive perspiration. Night sweats might be exacerbated by alcohol and drug use9.Chronic sweatingIdiopathic hyperhidrosis is a medical disease in which the body produces excessive perspiration on a regular basis for no apparent reason.TumorsNight sweats can be a warning sign of certain cancers. Undiagnosed cancer, on the other hand, is characterised by extra symptoms such as unexplained weight loss and fever.HypoglycemiaBecause hypoglycemia, or low blood sugar, can cause sweating, patients who take blood sugar-lowering drugs, such as insulin and oral anti-diabetics, may sweat at night.AnxietyStress and emotional issues that cause you to sweat during the day can often lead you to sweat at night.Support the show
Originally posted: https://wellawaresystems.com/is-it-possible-to-use-a-cpap-machine-without-water/Many CPAP users wake up with an excessively dry mouth, which can be bothersome at best and cause headaches, nosebleeds, or chapped sore lips at worst. A CPAP humidifier, which utilises water to keep your nose and mouth wet and moist while you sleep with your CPAP machine on, can help to reduce these issues.A CPAP machine collects air from the surroundings and sends it into the mask at a constant pressure. As a result, your nostrils and mouth are under a lot of strain. During this technique, the air in the mask might become dry and cold, producing dryness and chapped lips, especially during the winter months. Side effects include dry mouth, a burning sensation in the nasal canal, and other issues.Before you take in the compressed air, a CPAP humidifier provides necessary moisture. The humidity level in your space determines the amount of humidifier you should use. It’s usually a good idea to keep an eye on the moisture level in the area where you sleep if you use a CPAP machine.Low humidity in the CPAP chamber can also induce sneezing and a runny nose. As the nasal canal grows drier, the vascular tissue in the nose secretes mucus as a lubricating mechanism. This results in sneezing and a runny nose. It is not always the case that having a humidifier in the room makes a difference.Most CPAP machines now come with an integrated humidifier or can be equipped with a separate, detachable humidifier. The humidifier aids in breathing and sleeping, as well as avoiding nasal congestion, sneezing, and other bothersome symptoms.The CPAP humidifier relies primarily on the heating plate to keep the air heated when water is unavailable, however this cannot function as a stand-alone device and may even destroy the tank. A bad odour has also been noticed by certain customers from a water chamber that isn’t filled with water.If you use a humidifier, you can’t use your CPAP machine without water.However, there may be instances when you wake up and discover that the water tank has run dry. The heat settings may need to be modified if this is the case. This happens most of the time when your CPAP machine is set at a high pressure, thus lowering the heat settings should keep the water warm till morning.Even though you are not using heat to heat the water, using a cpap machine without any water provides moisture to the air. However, determining whether you can survive without humidification is a straightforward process. Remove the humidifier from the equation entirely. Depending on who you are, the amount of moisture in the air you breathe varies.However, not utilising a humidifier (or using one that isn’t working due to a lack of water) can raise the risk of:InfectionsGum diseaseNose bleedsInflammationSupport the show
Originally Posted: https://wellawaresystems.com/cpap-mask-irritating-skin/Why Is My CPAP Mask Irritating My Skin?A continuous positive air pressure (CPAP) machine is a lifesaver for patients who suffer from sleep apnea. All night, CPAPs force air through the airway, preventing apnea episodes in which breathing stops. The CPAP face mask, on the other hand, can cause irritation, which can be particularly severe in patients with sensitive skin. Redness, sores, pimples, blisters, and rashes can be painful as well as irritating. Here are some tips to help you cope with the discomfort of using a CPAP sleep mask. Is it time to replace your CPAP mask?If you detect any of the following indicators, it’s time to replace your CPAP sleep mask:DrynessThe worn-out cushionDiscoloration (yellowing) or other blemishesExcessive leaking, or more than usualAre You Wearing The Incorrect Mask?CPAP masks aren’t for everyone. There are numerous manufacturers, each of which produces at least a few different models. A full mask that covers the nose and mouth is the most common type of CPAP mask, and you most certainly have one. That is, however, far from the only choice. A CPAP mask that merely fits under your nose is also available. If you have inflammation around your mouth, this is an excellent choice. Another alternative is to obtain a mask that goes all the way around the face, which distributes the mask’s pressure more evenly. How Well Does Your CPAP Mask Fit?Masks that don’t fit properly are a major source of irritation issues with CPAP masks. Masks that are either too big or too tiny might cause problems, so be sure yours is the right size before you use it.Rubbing for eight hours, no matter how gentle, will irritate your skin. If your mask is overly tight, it will irritate your skin by pressing against it and trapping the sweat and oil it produces.Once you’ve found the right size, you can fine-tune it by adjusting the straps. The straps are usually designed to accommodate most adults, however they may be too short in some circumstances to be comfortable. You may be able to order a custom-sized strap to match your CPAP sleep mask in these cases.Begin by playing around with your mask. If it’s too tight, loosen it up for a week and see if it helps. Try going a little tighter if it slips around on your face and doesn’t stay in place. With a little trial and error, you might be able to solve your mask problem. Think About CPAP Mask HygieneOils on your skin could be one factor causing the cushion to slide. Wash your face every night before putting on your CPAP mask to help avoid this from occuring. Applying lotion to your face can have the same effect as having oily skin, causing chaffing as the cushion moves around. A CPAP sleep mask’s fit might be affected by facial hair. If your mask does not fit properly because you have a beard or moustache, consider cutting or removing your facial hair. Support the show
Originally posted: https://wellawaresystems.com/best-humidity-level-for-cpap-machine/Why have a CPAP humidifier? If you’re already using a CPAP machine and are having problems with nasal dryness, congestion, or discomfort, humidification can assist.When we breathe regularly, our nose and throat assist in humidifying (moistening and warming) the air we inhale. The body can’t keep up with the increased air flow from the CPAP, which can result in dryness or congestion. Nasal congestion and dryness of the nose and throat affect up to 40% of CPAP users. Patients may be unable to continue their treatment because of these effects. Humidifiers for CPAPs give moisture and warmth to the air that is delivered by the machine. This will help to alleviate feelings of dryness and congestion, as well as increase overall comfort and compliance.A CPAP humidifier is a device that adds moisture to the air you breathe through your CPAP machine by releasing moisture from a small tank of distilled water. This can help you feel more at peace when using CPAP.CPAP therapy can cause dry mouth, dry throat, cracked lips, nosebleeds, chest pain, and sinus infections by reducing moisture in the nasal airways. When using CPAP therapy, humidifiers are utilised to give moisture to the air, preventing these difficulties.Built-in and external humidifiers are the two types of humidifiers available. The CPAP machine includes built-in humidifiers. External humidifiers attach to your CPAP machine as independent components. You should always check your CPAP machine’s manual or contact the manufacturer for recommendations on which humidifiers are the best options for your machine. Adjusting humidity levels throughout the yearHumidity levels will need to be adjusted frequently as the seasons change or if a person travels to a different climate. If you’re congested or dry, turn up the humidity (and tube temperature if possible), and if you have any condensation or water in your tube or mask, turn down the humidity (and/or turn up the tube temperature if possible).Support the show
Originally posted: https://wellawaresystems.com/does-cpap-stop-snoring/CPAP treatment is used to help people with sleep apnea. Sleep apnea causes the person to stop breathing while they are sleeping, because of this, their oxygen levels drop which makes them jolt awake.Snoring happens when you are sleeping and there is a build-up of mucus or soft tissues in the throat that vibrates as you breathe. Snoring can be stopped by using a cpap machine, because it holds your lower jaw forward which prevents soft tissues from blocking the airway. This article explores if snoring will stop when you use a cpap machine.Is CPAP therapy effective at reducing or eliminating snoring?Yes, in the vast majority of cases. Snoring while using a CPAP machine is not typical. If you’re still snoring after many days of using your CPAP mask, consult a sleep specialist. Talk to them about your machine and mask brand to see if there are any adjustments that can be made. Adjusting your CPAP settings on your own is not a good idea.Snoring due to sleep apneaPeople who snore are far more likely to develop thickening of their carotid artery, a condition known as atherosclerosis, according to a recent study conducted at Henry Ford Hospital in Detroit. Thickening of these arteries can significantly reduce blood flow to the brain, weakening artery walls and raising the risk of an aneurysm or stroke.Although there are a variety of remedies available to help with minor snoring, sufferers should first seek medical advice. If sleep apnea is present during sleep, a simple sleep study can quickly establish this. Furthermore, this will aid in determining whether the condition is mild or chronic, as well as the most likely causes and treatment options. The initial diagnosis will also reflect whether additional sleep testing are required to determine if the person has OSA. What about the person who snores but does not have OSA? So, what can you do to stop snoring?Sleep apnea and snoring aren’t exclusive, although they go hand in hand. There are many people who snore but don’t have sleep apnea, and the opposite is true as well.If you’re worried about having sleep apnea, please do ensure that you speak with a medical expert who knows about this condition.Support the show
Your CPAP Equipment — How Often to Change CPAP Filter and Other ComponentsDo I need to maintain my CPAP device? How often to change the CPAP filter? Do I need to clean my nosepiece? These are some of the most common questions when people first start using a Continuous Positive Airway Pressure, or CPAP. We’re here to tell you that you need to clean your CPAP equipment regularly and replace specific components. Some of the most common problems you’ll probably face using a poorly maintained device include: Skin irritations such as rashes or pressure sores.Aerophagia (the medical term for eating air) leading to gas or bloating.Stuffy nose and nose bleedsDry mouthStuff noseMouth, sinus, and lung infections from accumulated germs and bacteria.In some cases, more severe health issues such as fatigue, heart arrhythmias, and high blood pressure have been reported when the CPAP device is poorly maintained or used in a defective state.Below, we’ll discuss how to take good care of your CPAP device. We’ll go over how often to change the CPAP filter and other parts. What CPAP Equipment Parts Need Maintenance?The CPAP MaskThe mask is the part of the device that covers your nose and mouth, depending on your device’s model. It transports pressurized air to the airways. It’s crucial you keep your mask in top condition, as it significantly affects your CPAP machine’s performance. Once you notice any leaks on your mask, or it’s suddenly become uncomfortable — it’s time to replace the mask. You can explore getting a different model if you think it’s uncomfortable due to the mask’s style.How Often Should You Change the Tubing?You should replace the tubing after three months of usage. Using it beyond that reduces the efficacy of the CPAP treatment. We recommend using distilled water to reduce the risk of bacteria and mineral buildup. When Should You Replace the Humidifier Water Chamber? Change the water chamber after six months. Within those six months, endeavor to remove and clean the water chamber occasionally. You can do this every thirty days. You should also change the water daily. What About the CPAP Device?Yes, you also need to replace the device at some point. Your device warranty only lasts for one year, so you should consider getting insurance coverage that kicks in once the warranty of your CPAP machine expires. If you travel a lot, the machine will often degrade faster, so you may want to get a backup device. When Should You Replace Your CPAP Machine?The average lifespan of a CPAP machine is 5 – 7 years. So, depending on the frequency of use or exponential improvements in technology, you should aim to replace the device every 3 – 7 years. Bottom LineThe filter has a reputation of being the most important CPAP part to clean. But how often to change the CPAP filter depends on the filter you’re using. If you have a foam filter, you can expect to change it every six months. If it’s paper, then every two weeks is best.However, do not forget to clean and maintain every part of your CPAP machine! The chinstrap is just as important to keep in pristine condition as the tubing.Keep this guide in mind so your CPAP is always as clean and efficient as possible.  Support the show
The Best Ways to Keep Your Machine Clean: CPAP Wipes, Soapy Water, and a Little TLCA CPAP machine helps those who struggle with sleep apnea or similar conditions to breathe easier and sleep better. Sleep apnea is a serious health condition known to cause frequent disturbances throughout the night, and people with this condition have to deal with frequent sleep disruptions. They can never achieve the full rest their bodies need.With a CPAP machine, the user can receive a continuous supply of steady oxygen through their nose and mouth. This air supply alleviates many of the symptoms of sleep apnea as it keeps the airways open throughout the night. It can significantly assist sufferers in getting a full night’s sleep so they can greet the day with renewed energy and vigor.  What Does a CPAP Machine Do?Specifically, the compressor associated with your CPAP machine works to create a continuous stream of pressurized air that travels through the necessary tubing. This system then supplies your airways with constant oxygen, allowing your airways to stay open for longer. The airstream also works to move or prevent blockages, so you don’t have to wake up repeatedly to clear your throat. Your CPAP machine handles that for you. It directly combats sleep apnea symptoms and similar sleeping disorders that would otherwise disturb you throughout the night.How to Take Care of Your CPAP MachineAs we mentioned above, maintenance is essential. Thankfully, we aren’t talking about complex engineering. All your CPAP machine requires is a little housekeeping. Listed below are some of the best ways to keep your machine in top condition. Use CPAP WipesCPAP wipes often come in easy-to-use dispensers, so you don’t need to worry about drying them out either. Simply pull one out each morning, gently cleanse your CPAP mask, and get on with your day! What You Should Never UseNow we have covered what you should be doing with your CPAP machine, let’s cover some of the don’ts. This will help you avoid some potentially costly mistakes and improve your CPAP machine’s overall quality. Bleach: Not only will this harsh substance damage the silicone of your mask, but it will also potentially irritate your skin if not rinsed properly. It is safer to avoid it altogether.Hand Sanitizer: Though they have proven to be the savior in various situations, hand sanitizer is not as great for CPAP masks.Antibacterial Wipes: Like the two entries above, antibacterial wipes are simply too strong to use on your CPAP mask. There is a reason CPAP wipes exist—they contain the right ingredients. Don’t overdo it with your machine!You should also be careful with where you place your machine too. Direct sunlight is a no-go, as the excess heat can cause engineering faults. Additionally, don’t place your machine near curtains or similar fabric obstructions. It can block the airflow and prevent it from reaching optimal function. Ideally, your machine should be in a shaded, level spot that is not too close to any other furniture.Final Thoughts: Keeping Your CPAP Machine HealthyBy far, the easiest way to keep your machine clean is through the use of CPAP wipes. They can arrive in various pack sizes, and you only need to use a singular wipe each morning. One pack could last you up to two months! Try to fit your mask-cleaning into your daily routine, and soon it will become second nature.  Support the show
The Best CPAP Cleaning Soaps for Cleaning Your EquipmentIf you want to ensure the best possible therapy when it comes to your sleep apnea, you’ll need to ensure that your CPAP equipment is spotless. You’ll need to maintain every component for nightly use, including the masks, tubing, and your humidifier tub. Routine cleaning will meet optimum health and safety standards and allow you to sleep easily without (hopefully) any interruptions. Why Use Gentle and Unscented Soaps?Before we start, it’s important to note how vital gentle, unscented soap is for cleaning your CPAP equipment. Unclean machines and equipment can cause bacteria build-up and mold. Not to mention, the dust and dirt and cause allergy flare-ups, sinus infections, and even potential equipment breakdowns. Using a mild and gentle soap, you can clean your tubing and masks and prevent various issues. Unscented soaps are also less likely to trigger any allergic reactions and general discomfort when using your apparatus. The 3 Best CPAP Cleaning SoapsNow that we’ve covered the health, safety, and scientific side of things, let’s delve straight into the best CPAP cleaning soap. By using any of these CPAP cleaner products, you’ll be able to rest easy knowing you used recommended soaps that can thoroughly wash your equipment safely and effectively.1) Johnson’s Baby ShampooIf you’re concerned about allergies and reactions, even with the mildest and gentlest soaps, then you should give Johnson’s Baby Shampoo a try.Made from hypoallergenic materials and at an affordable price, this soap is a perfect option for cleaning every part of your CPAP machine. What’s more, this product does not contain any of the harmful materials present in many soaps. It doesn’t include the use of parabens, dyes, and sulfates. With that assurance, you can clean your CPAP equipment with peace of mind. Mix a small amount with water and clean and rinse your tubing and mask.The soap targets body oils and removes them from the surfaces of masks and hoses. It also neutralizes any odors that may have built up inside the apparatus. By investing in this specific soap, you get a product specifically designed to clean CPAP equipment and better therapy for your sleep apnea.What’s more, the solution cleans and sanitizes every part of your CPAP apparatus. It removes dirt, particles, bacteria, debris, and any viruses that may compromise your health if left untreated. This cleaning product is also scent-free, allowing it to neutralize odors that may arise from regularly using your apparatus. It also keeps fresh air flowing throughout the night, which is extremely important for lung health.The soap is also irritant-free, with no traces of harmful substances sometimes used in other CPAP cleaning products. It’s free from benzisothiazolinone and methylisothiazolinone, which can irritate skin and even bring on breathing problems. Rest assured, you’ll be safe when using this hypoallergenic, color-free soap.Final ThoughtsEnsuring you clean your CPAP equipment regularly is extremely important. Not only does a fresh machine make it easier to manage your condition, but it also prevents you from developing any other harmful viruses or health problems from bacteria build-up and dirt. Using any one of these gentle and scent-free CPAP cleaning soap products, you can maintain your machine’s cleanliness with ease.  Support the show
CPAP Parts and Equipment for Sleep ApneaSleep apnea causes interruptions or pauses in your breathing while you sleep. It’s a health condition that can be detrimental to your wellbeing and poses more serious concerns than snoring—it can put you at risk of death.Fortunately, CPAP machines help keep your airways open throughout the night. If you are new to CPAP machines, you may have many questions. In this article, we’ll go over CPAP parts and how to get the best out of them. What Is a CPAP Machine?A CPAP (or continuous positive airway pressure) machine is a device prescribed by doctors to treat sleep apnea disorders. Obstructive sleep apnea, or OSA, is one of the most common causes of sleep apnea in adults. For those who have it, the throat or airways briefly close many times throughout the night. These closures can impede sleep and even stop breathing for seconds at a time. CPAP machines work to correct obstructed airways. They send a steady flow of oxygen into the nose and mouth while the user sleeps, which keeps the airways open. CPAP Parts and EquipmentAll these machines have the same CPAP parts and components:•             A motor in a base unit•             A cushioned mask•             A tube that connects the motor to the mask•             Headgear frame with adjustable face straps for a more comfortable fit •             Elbow pieces (joints)•             Air filter•             Humidifier (optional)Cleaning and Maintaining CPAP Parts and ComponentsMost CPAP parts consist of plastic, rubber, and silicone, making them easy to clean. The moisture in the machine components may damage the materials and lead to bacteria or mold buildup. It’s essential to clean your CPAP parts every day after use and replace parts when torn, broken, or damaged. CPAP cleaners are a valuable asset for sanitizing your machine and preventing bacterial growth. You must clean the mask, headgear, tubing, and water chamber regularly to get the best use out of your CPAP machine. If you do not want to purchase a dedicated CPAP cleaner, you can remove all the components and soak them in hot, soapy water. You can use an ultrasonic tank or activated oxygen (ozone) as well. Others use UV sanitizers, which clean the CPAP parts and components without getting them wet. Frequently Asked QuestionsHow much does a CPAP machine cost?CPAP machines are the least “fancy” of the three types of sleep machines, the others being APAP and BiPAP machines. They typically cost between $300-700. You can contact your healthcare provider or insurance provider to see if they will cover part or all of the cost.Does a CPAP machine require a prescription?Yes, it requires a prescription. You can talk to your doctor to inquire about one if you find you have trouble falling or staying asleep. They will often request a sleep study to find out more about your sleeping habits to determine if you need a CPAP machine.ConclusionCPAP machines work by delivering a stream of pressurized air through your airways to keep them from collapsing. These machines can help you fall and stay asleep so that you can get a better night of sleep.  Learning about your CPAP parts and maintenance can be confusing. However, you can always call your healthcare provider about treatment options and education. Support the show
CPAP and Allergies: 4 Ways You Can Improve RestAs you can probably imagine, a CPAP and allergies don’t go hand in hand. These devices are meant to make breathing easier for you at night, and if seasonal allergens are getting in the way, you’ll have difficulty feeling comfortable and getting rest. People with Sleep Apnea can develop more serious reactions to allergens than others by causing swelling in their airways which itself causes a build-up of congestion and can make it much more difficult to breathe. That’s why you’ll have to do some extra maintenance work with your device to prevent allergies from getting in the way of a good night’s rest. Here’s what you need to know about taking care of your CPAP and allergies.1) Test Your CPAP and Allergies During the DayWhen you unbox your CPAP machine for the first time, wear the mask attachment as you go about your daily routine. You can put it on as you read a book, eat, watch the TV. If you experience any trouble breathing while using the CPAP mask due to your allergies, you’ll know that night will bring trouble. Wear the mask in the daytime to get a sense of how your allergies will affect your CPAP at night. You’ll know how much the allergies will limit your breathing early on rather than when you need to get rest.2) Find a Safe Spot for Your CPAP MachineIf you’re using a CPAP machine for the first time, you’ll need to find a suitable place to put it to keep it clean and enjoy a good night’s sleep. If you leave your device in a dusty environment or near a window with pollen blowing in, CPAP and allergies will become a huge issue for you.  Here are some tips to decrease allergens from disturbing your sleep:•             Make sure that the location of the CPAP device is not in proximity to any allergy-triggering objects, such as flowers, food, or dust.•             Clean the entire area where you plan to place your CPAP machine before you turn it on. If it isn’t clean, there’s a danger the device could absorb some of these allergens through the air fan.•             Don’t put it on the floor. It could get damaged, or you could impede the air supply.You may need to distance yourself from any animals in your home if they’re disturbing your allergies. Keep cats and dogs out of the room, so it’s protected from fur. 3) Regularly Clean Your CPAP machineWhen it comes to managing your CPAP and allergies, you don’t just want to clean the area surrounding the device; you need to clean the part as well.The tubing and mask of a CPAP machine can easily collect and store allergens such as dust and pollen. Even if there are no visible signs of dirt on your CPAP machines, these particles can build up and create breathing difficulties for your overnight.ConclusionIf you have a CPAP and allergies, you can still get great rest. You just need to do some trial runs with your mask during the day to see how much your breathing will be affected at night.It’s critical to store your device in an environment that’s free of dust, pollen, and other irritants. We also recommend regular cleaning and replacing parts of your device, such as the air filter and tubes. It’s easiest to purchase a CPAP cleaner to ensure all the dust and dirt comes off the device.  If you continue to experience difficulty breathing with your CPAP and allergies, check in with your doctor. Support the show
SolidCleaner – CPAP Cleaner Product ReviewCleaning your CPAP mask and accessories is essential for keeping your machine working optimally, and to keep bacteria and infections at bay. If you don’t regularly clean your CPAP mask, you may notice a foul smell developing, which is likely to make you even more reluctant to use it.OverviewThe SolidCleaner cleaning device is one of the most compatible out there and comes with 15 and 22mm universal hose adapters so it’s highly likely it’ll fit your CPAP device. This sanitizer is compact enough to travel with and is straightforward to use: requiring just a click of the button to start the cleaning process.What’s includedSolidCLEANER CPAP Cleaning MachineSolidCLEANER Sanitizing BagSolidCLEANER T-adapterUser ManualUSB Charger CablePower PlugAdapter & ConnectorCleaning Process If left unclean, pathogens can build up in your CPAP mask, causing infections or illnesses such as Pneumonia, Bronchitis, and Nasal Passage Irritation. The SolidCleaner packs a lot of cleaning action into a compact device.UseabilityThe SolidCleaner cleaning device is super simple to use and has been designed in a way that makes it accessible to a wide range of users. With simple one-button functioning, you can choose between two different cleaning cycles with just one click.The device also features an automatic shut-off feature which kicks in when your cycle is complete and an LED light indicator that glows when your batteries are running low.PortabilityWeighing just 1.12 pounds, the SolidCleaner is highly portable and doesn’t take up huge amounts of space, unlike other CPAP cleaning devices. This machine is perfect for taking on vacation or for using on business trips, and the fact that it has a built-in 2600mAh upgraded high-capacity battery means it provides approximately 10-12 working cycles with a single charge, meaning you needn’t worry about finding an outlet to plug it into.CostThe SolidCleaner is great value for money considering that with other CPAP cleaning devices you often have to spend more on special adapters to suit certain masks. Instead, SolidCleaner provides you with everything you need, including the sanitizer bag, several adapters, and a USB charger, all for one very reasonable price, meaning you get plenty of bang for your buck. It also comes with a great 18-month hassle-free warranty and 24-hour online customer service.What we likeThe compact device is lightweight and portable for on-the-go cleaningProvides thorough, high-standard sanitization for your CPAP mask and accessoriesCompatible with a range of CPAP masks and accessories – comes with adaptersGreat value for money; no need to buy extra productsQuiet operationSimple to use, one-button functionChoice of two cleaning cycle durationsWhat we dislikeThe cleaning process takes between 20-30 minutes which is longer than a lot of devices on the market.Final VerdictOverall, we think the SolidCleaner is a great product: it provides thorough oxygen-activated cleaning for your CPAP and CPAP accessories, it’s compact and lightweight for increased portability, and it’s compatible with a wide range of CPAP masks, meaning you won’t have to spend extra on adapters, as these are all included. This device is easy to use and has a one-button operation, so you can choose between two different cleaning cycles to suit your schedule.Support the show
UV Light Sanitizer Box – Product ReviewA common way of cleaning CPAP equipment is by using a UV light sanitizer box. You can put your equipment inside of these boxes, and they will clean the equipment for you. They often have different operation modes and are free from ozone so that they won’t leave a distinct smell on your equipment. These boxes are really handy to have around for all of your cleaning needs.Hygiene is really important when it comes to CPAP therapy, as you wouldn’t want to be exposing yourself to any harmful bacteria. These UV light sanitizer boxes are a great way to clean everything that you need to as they will kill all of the harmful germs and bacteria, leaving you with sparkling clean equipment.Ultimately, any unclean equipment will result in bacteria being transported into your lungs, and with this cleaning machine, you can be assured that only the pressurized oxygen will be making its way through your airway.What is the Clyn UVC Sanitizer Box? The Clyn UVC sanitizer box has a highly innovative digital touch screen that can be easily used by anyone who needs to use it. It comes with three fundamental modes of operation that you can choose from, depending on what you need from the machine. The three modes are dry, sanitize, and automatic dry and sanitize. These take different amounts of time to perform their purpose. It will take 45 minutes for the dry setting, 15 minutes for the sanitize setting, and the automatic dry and sanitize will take a total of 60 minutes to complete the cycle.The pre-built drying function is easy to use and is very efficient in thoroughly drying your equipment. The machine itself is free from all toxic materials, and it does not use any harmful chemicals that can be damaging to your health. The product itself comes with a full one year warranty, with 30 days to return your product for free if you aren’t happy with it.Included in the BoxEverything that you need to set up and use this product is included in the box. You get the sanitizer drying device, a CPAP hose adapter, a user manual, 1-year warranty, and two air filters. You can start using this product as soon as it arrives.Tips for CPAP Equipment CleaningYou should always follow the manufacturer’s instructions and guidelines when it comes to cleaning your CPAP machine and equipment. These guidelines are there for a reason and will give you all of the information that you need to know. If for any reason you cannot locate this information, you can contact the manufacturer for more information on this subject. They will be able to recommend how often you should be cleaning different parts of your equipment.What Does a UV Light Sanitizer Box Do?A UV light sanitizer box is essentially a machine where you place your CPAP equipment inside, and the device uses the UV light to clean the products. UV light is the shortened version of ultraviolet light, which comes from ultraviolet radiation. UV light is actually present in sunlight, but the light in these machines is more concentrated.Risks That Are Associated With Using UV Light ProductsUV light can be used to disinfect your CPAP equipment only when the UV light does not escape into your surroundings. The product should be generating UV light in a way that will shield the user from exposure. These light sanitizer boxes should be able to close fully to stop the UV light from entering your home. If they do not, they are posing a health threat, and the severity of this depends on factors like wavelength, intensity, and exposure time.Support the show
Virtuclean CPAP Cleaner – CPAP Cleaner Product ReviewAnyone who is currently undergoing CPAP therapy will know that cleaning your machine and equipment is very important. If your machine isn’t being cleaned properly, then you can make yourself unwell due to a build-up of damp, and it isn’t a healthy practice. CPAP machines need to be kept clean and as dry as possible when not in use for them to be able to do their job properly.CPAP machines work to provide a constant source of pressurized air to prevent your airways from collapsing while you sleep. If your machine and equipment aren’t clean, you will be allowing harmful bacteria and germs into your lungs, which can cause negative effects on your health.Why Should I Clean my CPAP Machine?The smallest amount of water in your CPAP machine and equipment can cause an ideal breeding environment where mold, bacteria, and viruses will thrive. If you don’t clean your CPAP machine and equipment, then you are allowing these things to grow inside it, which could put you at risk of respiratory problems and other health issues.What is Virtuclean CPAP Cleaner?Virtuclean CPAP cleaner is a waterless cleaning solution that is hassle-free and easy to use. It will kill 99% of bacteria that lives in your equipment, and you won’t need to use water, soap, or chemicals when using this product. Best of all, the cleaning cycle will be completed after just 30 minutes.Virtuclean is a small and compact device that is easily portable so that you can take it around with you if you were going to travel. You can enjoy clean equipment that is free from any bacteria whether you are at home or away on holiday. The small machine weighs only half a pound, and it even comes with an 18-month warranty. You can say goodbye to bulky cleaning machines and harsh chemical products when you start using Virtuclean CPAP cleaner.What You Should Know About Virtuclean CPAP CleanerThere is only really one limitation when it comes to using this clean machine. The Virtuclean will attach to the end of the CPAP hose, and the end that you choose to attach it to will determine which area that you can clean. If you attach it to the machine end of the hose, the inside of the CPAP machine will not be cleaned. If you attach it to the mask end, the mask will not be cleaned. This will either require you to complete two cycles to clean all of the equipment, or you will have to clean the mask separately. The choice is yours to make.Included in Your PurchaseWhen you purchase this product, there will be some items included in the box. Not only do you get an 18-month warranty when you buy the Virtuclean CPAP cleaner, but it also comes with everything that you need for set-up. Included in the box are the Virtuclean cleaning device, a wall plug system that can be connected to a USB cable, a travel bag and mask compartment, and a USB cable for you to use to charge the device.Final ThoughtsThe Virtuclean CPAP cleaner will do an amazing job at cleaning your CPAP machine and equipment. However, there are some negatives, as with any product that you will purchase, the positives definitely outweigh them. The fact that you don’t have to use any harsh chemicals when cleaning is a great benefit of this product, and this cleaning machine can make the difficult task of cleaning so much easier. The product can be quite costly, but it might be worth considering the splurge if you think it is going to be beneficial for you. Support the show
Respify CPAP Cleaner Review CPAP machines work wonders for people with obstructive sleep apnea. It can help you get some much-needed rest while it maintains your airway.The trade-off is that you need to clean the machine daily. You are breathing through this machine and apparatus, so you don’t want any germs or mold lingering.Cleaning can be a bit of a hassle without a machine. You need to wash, rinse, and dry the tube, headgear, cushion, and reservoir. If you don’t dry out the tube and cushions, then you will end up with fungal growth.To make it all a bit easier, CPAP cleaners have sprung up on the market. They use a variety of different cleaning and sanitizing methods to get rid of the bacteria.We’re going to take a look at one CPAP cleaner on the market today. The Respify cleaner is made by Respify and uses O-zone to get rid of the bacteria.Product Description‘Small in size, big in performance, Respify harnesses the power of Activated Oxygen (O3/Ozone) to neutralize bacteria and odor in sleep equipment, without the work and mess.’  – RespifyThe key thing about this product is that it uses activated oxygen to disinfect the equipment rather than UV light.Activated oxygen has been used for a great number of years in a variety of industries including pool cleaning, food processing, brewing, and laundry services. It is one of the fastest-acting disinfectants available.Availability & PricingThe Respify cleaner is only available from the Respify website and other CPAP retailers. You won’t find it on Amazon or other large retailers.You may be able to buy your cleaner from the same supplier as your CPAP machine. Not all CPAP retailers supply cleaners.PerformanceThe best thing about this cleaner is the incredibly portable size. The bag measures 14” x 18” so it can fit all of your CPAP kit easily. It also folds down to wallet size which is super handy for traveling.The cleaning machine is only 3” x 3” and can slip inside a pocket or a handbag. Again, this is ideal for traveling. Lugging a CPAP around no mean feat, but this cleaner makes the job a bit easier.Customer ReviewsThere are a limited amount of reviews available for this cleaner but those that are available are really quite positive.Most customers are very happy with how much easier this makes their daily cleaning routine. They find the operation to be incredibly simple and highly effective.A number of these happy users also mention traditionally cleaning the equipment at least once a week. As annoying as this may be, the Respify cleaner does reduce the frequency with which extended cleaning needs to happen.Final ThoughtsThe Respify, CPAP cleaner is a nifty bit of kit that can make CPAP maintenance easier. It is not a complete solution but it does the best possible job.ProsPortable and lightweight.No ongoing maintenance.No special adaptors are needed.Can get 4 uses on a full battery.Simple operation.ConsDoes not remove physical dirt or grime.Can create a bit of an odor. Support the show
Moocoo Cpap Cleaner

Moocoo Cpap Cleaner

2021-03-3006:19

Moocoo Cpap Cleaner Cleaning a Cpap machine can be tricky at the best of times, with many users finding the task too daunting and complicated, preferring to skip it altogether. Many users have reported that they don’t even know how to clean their Cpap properly at all.However, there are Cpap cleaners on the market that can help you keep your sleep breathing machine clean and hygienic, preventing the build-up of bacteria that could lead to a sinus infection, bacterial residue and even respiratory problems. If you do not take the time to use one of these cleaners to remove bacteria, you might find your machine getting clogged and damaged.Ideally, you should be cleaning your Cpap machine daily to prevent bacteria from accumulating, particularly in the nosepiece, the mask and other accessories. Breathing in the bacteria could lead to you inhaling harmful microbes that will cause lung infections and other such illnesses.What Is A Cpap Cleaner? Cpap stands for ‘Continuous Positive Airway Pressure’ and are machines that encourage air into the nose and throat to prevent the airways from closing or collapsing during sleep.These sleep machines are often used with sleep apnea, which is a condition that cuts off breathing, which can lead to a night of very disturbed sleep and ultimately, in very serious cases, can be fatal.Moocoo Cpap Cleaner The trusted brand Moocoo have upgraded the 2019 version of their Cpap cleaner, making a sleep machine sanitizer that is compact and lightweight, perfect for taking with you on vacation.It features 360-degree cleaning that only takes 25 minutes to completely sterilize. This is a machine that makes for very fast and very effective cleaning.OperationsThis machine has a one-button power option, so it won’t require any additional set up. All you have to do is attach the cap hose into your filter bag, place your Cpap mask, nose piece and any other accessories into the bag. Then press a single button and leave it to clean for about half an hour.There are no extra filters or cleaning liquids required with this cleaner, and it is extremely lightweight. The processor of the Moocoo cleaner is noiseless, so it won’t disturb anyone if you have to run it in a quiet place or during the night.Pros And ConsIn summary, here is a simple breakdown of some of the pros and cons of the Moocoo Cpap cleaner.ProsCompact and lightweight constructionIdeal for travelingAutomatic shut-offNo additional attachmentsSimple single-button operationNoiseless operationWill save on battery lifeEconomicalConsSome users have complained that this unit does leave an odor after use.We hope that our run-down of the Moocoo has helped you decide whether it is the correct Cpap cleaner for your machine. If so, we recommend that you waste no time! Pick one up today to get a worry-free and relaxed night’s rest as soon as possible. Support the show
Nuwave Cpap Sanitizer – Cpap Cleaner Product ReviewWith their patented easy-clean, Ozone sanitizing solution Nuwave claims to offer Cpap patients a simple option for cleaning their Cpap masks.Nuwave has three purchasing options:The Plus The ComboThe Travel option In this article, we’ll be looking at these three models offered by Nuwave. We’ll be breaking down their individual features to help you discover which model is right for you.Let’s jump right into the review…Nuwave Cpap Sanitizer reviews:Shared featuresDespite offering three purchasing options, the Nuwave machines have a lot in common. Below are our thoughts on their shared features. Rechargeable Lithium BatteryEach Nuwave Cpap sanitizer comes with a rechargeable lithium battery. These batteries can go for 8-9 cleaning cycles before needing to be recharged. This ‘lifetime’ battery is included in the warranty of the product.We like that they chose to go with a lithium battery, as although they are more expensive, they have much longer battery life and shelf life than the average battery. A tip for increasing the shelf life of your lithium battery is to not constantly have it charging, this will burn it out over time.Another benefit of all the machines using the same battery is that you can switch between the batteries if you have multiple machines. Think of them as a universal charging cable.  Nuwave also sells individual replacement batteries on their website.Kills 99.9% of GermsNuwave claims that using their unique cleaning method they are able to kill  99.9% of germs. In particular, their ‘proven platform of Ozone gas’ is able to kill E-coli and Staphylococcus aureus. Whilst this is pretty standard for a Cpap Sanitizer, this is still a great feature of Nuwave machines.  2 Year WarrantyWhilst this is not the longest warranty we have ever seen on a product, as Cpap cleaners go 2 years is quite impressive. Some of Nuwave’s competitors only offer a 1 year warranty.The aestheticsIf you are someone who is looking for a Cpap sanitizer that’s going to look good on your nightstand then you might have to skip over this range. These sanitizers look halfway between a travel toothbrush carrier and a cool box. The machines perform so well that this is not something that bothers us much. But if you want a good looking Cpap sanitizer, you’re going to have to look elsewhere.ExtrasNuwave also offers free shipping on all products when you order a sanitizer from their website. Having accessories shipped will cost you extra.They also offer a 30 money-back guarantee. Nuwave’s customer service team has a great reputation, so we don’t think you’ll have any issue getting your money back from them. The ModelsNow, let’s take a look at the individual models available from Nuwave. The main difference between the models is their size. The Combo is a value pack that includes the two sizes of machine.The PlusThis is the standard model in Nuwave’s range. Offering a full cleaning cycle in 2:35 hours. The Plus comes with the chamber, generator, tubing, and a rechargeable lithium battery.The Plus can clean your water humidifier and Cpap mask simultaneously.Support the show
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