me&my health up

This is George Palmer's story from starting out as an immigrant to becoming a Supreme Court Judge and then onto being an Australian Composer.  George Palmer's bio George Palmer was born in 1947. He graduated in Arts and Law from Sydney University in 1970 and practised as a solicitor specializing in commercial law. In 1974 he was called to the Bar and in 1986 he became a Queens Counsel. He was a Judge of the Supreme Court of New South Wales from 2001 to 2011.As a youth, Palmer studied piano with Frank Warbrick and Neta Maughan, both eminent teachers. He has been composing since he was a teenager but never sought to have his music performed. By chance, his music came to the attention of the ABC in 2003, resulting in an episode of Australian Story on ABC TV in 2004, a live broadcast by ABC FM of a concert of his orchestral music and the release by ABC Classics of a CD of his music, Attraction of Opposites.Since then, he has received many commissions. A Mass, A Child is Born, for choir, soloists and orchestra, was commissioned by Ars Musica Australis in 2005 and was recorded by ABC Classics with Cantillation and Sinfonia Australis, conducted by Dr Paul Stanhope. The CD, Exaltate Dominum, released in 2007, contains Palmer’s other choral works, also performed by Cantillation.Other works include: Not Going Quietly, premiered by The Sydney Omega Ensemble in 2007; Concerto for Two Clarinets and Chamber Orchestra, performed by Dimitri Ashkenazy, David Rowden and The Sydney Omega Ensemble; The Beancounter, for the West Australian Youth Orchestra; a song cycle for baritone and piano, Letters from a Black Snake, commissioned for the opening of the Sidney Nolan Retrospective at the New South Wales Art Gallery and the National Gallery of Victoria; a piano quartet, The Way It Is, for The Seraphim Trio; a Clarinet Sonata, Black, White and a Little Blue, premiered in The Utzon Room at The Sydney Opera House by David Rowden in 2010. His works have been performed by orchestras and chamber groups in Australia, the United States and Europe and receive frequent airplay on classical music stations.In July 2007 Palmer was commissioned to write the Papal Mass for World Youth Day 2008 in Sydney. The Mass, Benedictus Qui Venit, for large choir, soloists and orchestra, was performed in the presence of the Pope and an audience of 350,000 with soloists Amelia Farrugia, soprano, and Andrew Goodwin, tenor, directed by Benjamin Bayl.His most recent work, Cloudstreet, an opera adapted by Palmer from Tim Winton’s classic novel was premiered on 12 May 2016 by State Opera of South Australia with the Adelaide Symphony Orchestra conducted by Timothy Sexton the artistic director of SOSA and directed by Gale Edwards. The opera was hailed as “a resounding triumph” (The Australian) and received standing ovations from capacity audiences.Palmer is marriPodcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreLow No Drinker Magazine PodcastMeeting the people & brands leading the low-&-no-alcohol revolution!Listen on: Apple Podcasts   SpotifySupport the show

This is Peter King’s story from rags to riches. From poverty to CEO. From failure and low self esteem to contribution. A story of hopelessness to belief and purpose.Peter King’s life can be divided into 3 clear parts which are so different in character and personality!The first being up to the age of about 23 when Peter experienced fairly significant trauma, failure and poverty. He was living in a small village in South Africa when his father abandoned his mother with 4 young/small boys with very little money. Peter, being the youngest brother, learnt what it was like to attend a small village school with no shoes etc., live in a house without electricity, running water or even a bath room and leave school early and know failure at school and work. His first job was as an office boy.The second part was when Peter managed - with God's help - to turn things around and ended up as Executive Director of the Van Leer Group of Companies with turnover of about $3 Billion USD and CEO of John Fairfax.This in turn was followed in the last 27 years by Peter and his wife Pat deciding to give back to God at least something of his experiences by volunteering to move into the Christian Not For Profit sector in which he is still involved with. His aim was to move from success to relevancy!Resources mentioned by Peter:Characteristics of Different Organisational ModelsThree Pillars of Transformational Development that are a Prerequisite for Stability and Growth in SocietyTurning Your Vision in Reality About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing: Ivan SaldanaPodcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreLow No Drinker Magazine PodcastMeeting the people & brands leading the low-&-no-alcohol revolution!Listen on: Apple Podcasts   SpotifySupport the show

This is a new series of me&my health up called me&my Life Reflections. A new episode of this series will feature every 4-6 weeks. The purpose of this series is to help the younger generation thrive by sharing stories from older generations. About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing: Ivan SaldanaPodcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Episode 2 of our series on All things LOVE! In the lead up to Valentine's Day this series is in recognition of the importance role love plays in society!  This episode is on how to Heal Your Heart after a broken relationship.  Our special guest is Miranda Claire (“The Soulmate Coach”). A relationship and mindset expert, speaker, coach and writer plus matchmaker! Miranda has been a relationship expert for over 11 years after studying and working extensively (over the last two decades) in the area’s of relationships, human behaviour, positive psychology/mindset, matchmaking and personal transformation/development. Miranda is an internationally certified Master coach and trainer on these subjects and certifies and coaches other coaches and psychologists.How to best connect with Miranda:Website: www.mirandaclaireinternational.comEmail: miranda@mirandaclaireinternational.comAbout me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreLow No Drinker Magazine PodcastMeeting the people & brands leading the low-&-no-alcohol revolution!Listen on: Apple Podcasts   SpotifySupport the show

Episode 1 of our series on All things LOVE! In the lead up to Valentine's Day this series is in recognition of the importance role love plays in society!  This episode is on how to reignite love in a relationship where it is lacking and the signs are so ominous! Furthermore we explore how to raise issues without causing a fight. And lastly when all avenues are exhausted, how to successfully exit a relationship without leftover baggage.Our special guest is Miranda Claire (“The Soulmate Coach”). A relationship and mindset expert, speaker, coach and writer plus matchmaker! Miranda has been a relationship expert for over 11 years after studying and working extensively (over the last two decades) in the area’s of relationships, human behaviour, positive psychology/mindset, matchmaking and personal transformation/development. Miranda is an internationally certified Master coach and trainer on these subjects and certifies and coaches other coaches and psychologists.How to best connect with Miranda:Website: www.mirandaclaireinternational.comEmail: miranda@mirandaclaireinternational.comAbout me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreLow No Drinker Magazine PodcastMeeting the people & brands leading the low-&-no-alcohol revolution!Listen on: Apple Podcasts   SpotifySupport the show

It wasn’t that long ago when dietary Fat was believed to be a health problem… now it is trendy AKA Keto!!! So is Fat really Good or Bad for us??? That is the question for ‘Ask Your Nutritionist’ in this podcast episode of me&my health up. Host Anthony Hartcher, Clinical Nutritionist, and Lifestyle Medicine Specialist addresses this very question: is Fat Good or Bad for Us?About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing: Ivan SaldanaPodcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

This episode of me&my health up is part of our mini series on 'Ask Your Nutritionist'. The question addressed is 'How to Detox'. Anthony Hartcher - Clinical Nutritionist addresses this very question with a food and lifestyle medicine approach. Anthony addresses:what are the main detoxification organs you need to support during a detoxhow to support these organs using food and lifestyle medicinethe duration of a detoxwhat's in what's outhow to exercise during a detoxand how much sleepIf you have a question for our 'Ask Your Nutritionist' mini series please send it to: anthony@meandmywellness.com.au ... we would love to answer it!About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

In this episode of me&my health up - Ask your Nutritionist, I address the very question of "I want to by Healthier in 2021". I heard this so many times have over the years so I thought I would address it in this series of Ask your Nutritionist. This episodes addresses holistic health with particular focus on the foundations of good health:mindful mindsetsleep masteryrelationshipsnutritionmovementstress managementIf you liked the episode and would like more support to help you along your journey to becoming the healthiest version of you, check out our new online holistic health coaching program launching 31st January 2021. The first 10 to register receive a special early bird discount of 50% off. Click here to find out more!If you have a question you would like answered on 'Ask your Nutritionist' podcast series please email me: anthony@meandmywellness.com.auAbout the Presenter:Anthony Hartcher is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreLow No Drinker Magazine PodcastMeeting the people & brands leading the low-&-no-alcohol revolution!Listen on: Apple Podcasts   SpotifySupport the show

Are you looking forward to saying goodbye 2020 and hello 2021 however feeling stuck in a rut of bad habits? Then this podcast part series is for you! It will help you take the best of the best of 2020, leave the worst behind, to ensure a successful 2021. In this episode we briefly reflect on what was covered in Part 1, that is a reflection on the year that has been '2020'. What was likable about it and further explored the good habits worth carry into 2021 and the not so good! The main focus of this episode is centered on setting you up for success in 2021. How to break old habits and create new lasting ones in a step by step guide.About the Presenter:Anthony Hartcher is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreLow No Drinker Magazine PodcastMeeting the people & brands leading the low-&-no-alcohol revolution!Listen on: Apple Podcasts   SpotifySupport the show

For some the year 2020 is one to forget, for others it is a positive turning point in their life. Why do two people who experience the same event feel differently about it? Is it our genes, is it our environment? So what is it? In this episode of me&my health up series 2 - "Ask your Nutritionist" we address this very question asked by one of our listeners. If you have a question that you would like answered please share it with us we would love to answer it. Email: wellcierge@meandmywellness.com.auWe discuss:mindset - glass half full or glass half emptyhow mindset effects our emotions which in turn results in actionsexamples of this outlook - half full / half empty and how it could of shaped your reality of 2020introduction to part 2 of the episodeAny feedback we would love to hear from you as we do this to 'enhance & enlighten your wellbeing' please email us: wellcierge@meandmywellness.com.auAbout me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreLow No Drinker Magazine PodcastMeeting the people & brands leading the low-&-no-alcohol revolution!Listen on: Apple Podcasts   SpotifySupport the show

This series of me&my health up is centered on listeners questions on nutrition. This episode answers the question: How can I improve my Gut Health. The answer explores:What is Gut Health?Why it is important?What you can do to Improve Your Gut Health!What to avoid!Emphasises the importance of taking a holistic, balanced approach!If you have a specific question in mind please share it with us and we will answer it for you in another episode of me&my health up - Ask the Nutritionist! Email us your question: wellcierge@meandmywellness.com.auAbout me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Intermittent Fasting, Veganism, Vegetarian, Game Changers, Milk Alternatives ... are all the rage at the moment. So are they good for you? Do they work? And will they work for me?Shannon Coolican - Exercise Physiologist from Longevity ask Clinical Nutritionist Anthony Hartcher from me&my wellness FAQ's from her clients. What is the best/healthiest milk alternative?Depends on what you're looking for - protein, fat, calcium Important considerations:- Less is best - fewer ingredients and only ones that you recognise- Clean brands - Australia’s Own, Macro Organic, Aldi Just Organic / Inner Goodness, Pure Harvest, Nutty Bruce, Inside Out- Unsweetened - If you like it creamy then chase high % almonds- If you seeking calcium find ones with fortified calcium How can I get more protein without eating more meat?Nuts, seeds, legumes, grainsShould I go vegan/vegetarian, what are they, what are the benefits?So what are they? Lacto, ovo, lacto/ovo, piscean vegetarian OR Vegan no animal products.- Ultimately your decision!- Benefits - rich in fibre, phytochemicals (phenols - resveratrol; flavonoids - anthocyanins; carotenoid - beta carotene), vitamins, minerals, healthy fats - Supports detoxification pathways- Supports gut / immune (modultation) health- Supports mental health- Energy pathways- Must pay attention to:Vitamin B12CalciumIronProteinAre weight loss shakes a good way to lose weight?- Depends?- Short term focus (yes)- Convenient (yes)- Long term sustainable weight management (no)- A lot are full of sugar alcohols (sweeteners), preservatives, caffeineSkim/low fat/fortified milk? Which one is best?Full fat is best remember milk doesn’t have a lot of fat ie. 4%!!! Take away the fat you lose the fat soluble vitamins - vitamins A, E, D, K and of course the creamy textureA2 protein is easier digested, organic is preferred (grass fed, no additional hormones or antibiotics). Source: Dietitians AssociationI love bread, which one is the healthiest choice?Depends? Are you wheat, gluten or an intolerance to another type of grain?Sourdough - darkSprouted seeded breadFasting and if it’s beneficial to exercise while fasting?Depends on your goal, training duration and intensity. If you are wanting to lose weight, improve insulin sensitivity then yes… if your chasing training performance and your training is longer than 1.5hr or your intensity is high and longer than 45min.How would a nutritionist help me? Personalised nutrition to meet your goals (cut through the crap and get straight to a healthy way of eating that suits your goals and lifestyle)About me&my Health Up & Guestme&my Health Up sPodcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreLow No Drinker Magazine PodcastMeeting the people & brands leading the low-&-no-alcohol revolution!Listen on: Apple Podcasts   SpotifySupport the show

Are you tired of navigating through the fog of health myths and misinformation? Everwondered how much truth there is to the health advice you follow daily?Join Anthony Hartcher in a revealing episode of the me&my health up podcast as we debunk the common health myths that permeate our lives through social media, healthcare professionals, and traditional educational systems.In this episode, Anthony shares his unique insights:The truth about saturated fats and cholesterol: Learn why these elements might not be as harmful as you’ve been led to believe.Sunlight and Vitamin D misconceptions: Discover the essential benefits of moderate sunlight exposure that go beyond just bone health.Rethinking water consumption: Why the "eight glasses a day" rule may not apply to everyone.Caloric intake and energy needs: How outdated guidelines could be misleading usabout our true dietary needs.Meal frequency evolution: From the Romans to the Industrial Revolution, find out how our meal patterns have been shaped more by social changes than by nutritional science.The power of mitochondria for health and longevity: Explore how focusing onmitochondrial health can extend lifespan and enhance wellbeing.Unconventional energy sources: Anthony delves into groundbreaking ways ourbodies can harness energy directly from the environment.Why listen to this episode?Understanding the foundation of the health advice we receive can lead to more informed health choices and ultimately, a more holistic approach to our wellbeing. Anthony’s critical perspective, backed by scientific enquiry and personal experimentation, illuminates the often-misunderstood aspects of what it means to live healthily.Tune in to break free from the health myths holding you back and embrace a life of informed wellness.About me&my health up & Anthony Hartcherme&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreLow No Drinker Magazine PodcastMeeting the people & brands leading the low-&-no-alcohol revolution!Listen on: Apple Podcasts   SpotifySupport the show

Are you constantly chasing titles and validation, only to find yourself stressed and unfulfilled? Have you ever wondered how letting go could lead to greater happiness and personal growth?In this insightful episode of me&my health up, host Anthony Hartcher takes us on a deep dive into the transformative power of detachment. Far from advocating for disengagement from life's pursuits, Anthony unveils how embracing detachment can lead to unparalleled resilience, flexibility, and genuine well-being.Why Listen?Discover the true meaning of detachment: Learn how detachment differs from disengagement and how it can be a powerful tool for personal growth.Insights from a holistic health expert: Anthony shares his journey and insights from years of practice in clinical nutrition and lifestyle medicine.Practical advice for everyday living: Get actionable tips on implementing detachment in your daily life to reduce stress and improve mental health.Inspiration for a fulfilling life: Hear real stories and reflections that inspire a shift towards a more fulfilling and resilient lifestyle.Don't miss this episode if you're ready to challenge your perceptions and embrace a life of transformation and well-being. It's time to let go of the chase for external achievements and discover the profound peace and fulfillment that detachment brings.Tune in now to start your journey towards a more detached, fulfilling life.About me&my health up & Anthony Hartcherme&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreLow No Drinker Magazine PodcastMeeting the people & brands leading the low-&-no-alcohol revolution!Listen on: Apple Podcasts   SpotifySupport the show

Ever feel like your flaws are glaring at everyone else, but invisible to you? Do you spend hours obsessing over imperfections in the mirror that others don't even notice?If you answered yes to either of these questions, you might be struggling with body dysmorphia (BDD).In this episode of me&my health up, host Anthony Hartcher delves deep into the world of body dysmorphia. Anthony explores the causes, the impact it can have on your life, and most importantly, offers practical strategies for overcoming negative body image and cultivating self-compassion.This episode is a must-listen for anyone who:Feels self-conscious about their appearance.Regularly compares themselves to others on social media.Struggles with anxiety or depression related to body image.Has difficulty leaving the house due to fear of judgement.Here's a sneak peek at what you'll learn:The surprising science behind body dysmorphia and how your brain can distort reality.How social media is fueling a rise in body dissatisfaction, particularly amongst young people.Practical tips for challenging negative thought patterns and building self-esteem.The importance of self-care and identifying your unique strengths to build confidence.Resources and support options available to help you overcome body dysmorphia.Ready to break free from the prison of negative body image? Tune in and take control of your self-worth!About me&my health up & Anthony Hartcherme&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreLow No Drinker Magazine PodcastMeeting the people & brands leading the low-&-no-alcohol revolution!Listen on: Apple Podcasts   SpotifySupport the show

Are you tired of feeling drained before your day even begins? Curious about how the ancient practice of grounding could revolutionize your energy levels?Dive into the fascinating world of quantum healing with our latest episode of "me&my health up." Hosted by Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, this episode features the insightful Dr. Sara Pugh. Together, they explore the transformative power of quantum healing - a cutting-edge approach that merges the principles of quantum physics with holistic wellness to enhance your well-being.In this episode, you'll discover:The science behind grounding and its impact on your body's electrical potential.How to harness sunlight and structured water to boost your energy and mood.Practical dietary choices that support your quantum healing journey.The significant role of electrons in fighting oxidative stress and inflammation.Quantum healing offers a fresh perspective on health, emphasizing the body's inherentability to heal itself through energy manipulation. Whether you're a wellness enthusiast or just looking to improve your energy levels, this episode is packed with actionable advice and groundbreaking insights.Tune in to unravel the secrets of quantum healing and embark on a journey towards a more vibrant, energized, and balanced life. Don't miss this opportunity to transform your health from the quantum level up!About Dr. Sara Pugh:Education: Earned degrees in Biochemistry, Genetics, and a Ph.D. from the University of Leeds, UK.Research: Investigated dementia, heart health, and addiction through protein folding and receptors.Anti-Aging: Pioneered in anti-aging and performance enhancement research.Holistic Shift: Transitioned to holistic health, focusing on people over lab work.Connect with Dr. Sara Pugh:Website: https://busysuperhuman.com/Youtube: https://www.youtube.com/c/thebusysuperhumanTiktok: https://www.tiktok.com/@busysuperhumanInstagram: https://www.instagram.com/busy_superhuman/About me&my health up & Anthony Hartcherme&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness, which provides holistic health solutions using food as medicine and a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreLow No Drinker Magazine PodcastMeeting the people & brands leading the low-&-no-alcohol revolution!Listen on: Apple Podcasts   SpotifySupport the show

Are you tired of feeling constantly exhausted? Ever wonder why your energy levels drop, despite your best efforts to stay healthy?In this eye-opening episode of Me&My Health Up, host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, delves deep into the science of mitochondria renovation. Discover how these tiny cellular powerhouses dictate your energy, health, and overall vitality.We're peeling back the layers on how to nurture your mitochondria for optimal function, from diet and exercise to the lesser-known strategies that can make a profound difference in your well-being.This episode is packed with actionable tips that you can start implementing today to help transform your health from the inside out. If you're seeking ways to boost your energy, improve your mental clarity, and enhance your physical health, you won't want to miss this discussion.Why listen?Uncover the critical role mitochondria play in your body's energy production.Learn how to optimize your diet and lifestyle to support mitochondrial health.Gain insight into innovative strategies for enhancing your mitochondria's efficiency.Whether you're struggling with fatigue, looking to elevate your physical performance, or simply interested in optimizing your health, this episode offers valuable insights into making mitochondrial renovation a part of your wellness journey.About me&my health up & Anthony Hartcherme&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness, which provides holistic health solutions using food as medicine and a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreLow No Drinker Magazine PodcastMeeting the people & brands leading the low-&-no-alcohol revolution!Listen on: Apple Podcasts   SpotifySupport the show

Ever Wondered What's Lurking in Your Water and Food, Impacting Your Health in Unseen Ways?Could the Key to Unlocking Optimal Health Lie in the Science of Subatomic Particles?In this enlightening episode of me&my health up with your host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, we dive deep into the mysterious world of deuterium water — a substance you've likely never heard of but could be subtly influencing your health and well-being.Deuterium water, or heavy water, might sound like a concept pulled straight from a sci-fi novel, yet it's very much a part of our reality and possibly your daily intake. With rising rates of heart disease, mental health issues, and metabolic disorders, it's crucial to explore every facet of our environment that could be contributing to these trends.Discover the role of deuterium in our water and food, its impact on mitochondrial efficiency, and why understanding this heavy hydrogen isotope could be a game changer in managing and preventing chronic health conditions.We'll explore:What is deuterium water, and why should you care?The hidden health impacts of high deuterium levels in the body.Practical strategies for mitigating deuterium's effects through diet and lifestyleadjustments.Insights into ketogenic diets and intermittent fasting as methods for reducingdeuterium intake.How to make informed choices about your water and food to support your health and well-being.Don't miss this deep dive into deuterium water and its potential to influence your health journey. Tune in to empower yourself with knowledge and strategies that could lead to a healthier, more energized life.About me&my health up & Anthony Hartcherme&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness, which provides holistic health solutions using food as medicine and a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreLow No Drinker Magazine PodcastMeeting the people & brands leading the low-&-no-alcohol revolution!Listen on: Apple Podcasts   SpotifySupport the show

Are you looking to optimize your mental health and boost your leadership skills through natural means? Wondering how herbal healing can play a pivotal role in enhancing your well-being?Dive into this enlightening episode of me&my health up, where host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, explores the untapped potential of herbs in fostering mental resilience and leadership acumen with guest Jodi Scott.In a world where mental health and leadership demands are at an all-time high, finding sustainable and effective strategies for wellness is crucial. This episode sheds light on how herbal healing can not only improve mental health but also empower individuals with the skills needed for effective leadership.Join us as Jodi Scott, a health psychologist and the CEO of Sierra Sage Herbs, shares her profound insights and personal journey in the realm of natural remedies. From sage brain training to the holistic benefits of adaptogens like holy basil and ashwagandha, this conversation is a treasure trove for anyone looking to enhance their life naturally.About Jodi Scott:Pioneering Health Psychologist: With a strong foundation in pre-med and health psychology, Jodi's expertise bridges the gap between traditional medicine and holistic health practices.Visionary CEO: At the helm of Sierra Sage Herbs, Jodi leads the iconic brand Green Goo, which is celebrated for its natural first aid remedies, promoting a natural and sustainable approach to healthcare.Advocate for Holistic Health: Jodi's journey in health and wellness is driven by a passion for integrating mind-body wellness strategies and disrupting traditional healthcare models.Empowering Global Conversations: Through her innovative work, Jodi aims to empower individuals globally to embrace herbal healing, significantly impacting health and wellness dialogues.Connect with Jodi Scott:Website: https://greengoo.com/LinkedIn: https://www.linkedin.com/in/jodi-scott-7234331b8/Instagram: https://www.instagram.com/jodi_a_scott/Tune in to this episode of me&my health up for an immersive discussion on herbal healing's pivotal role in optimizing mental health and leadership skills. Discover how you can harness the power of nature to lead a healthier, more resilient life.About me&my health up & Anthony Hartcherme&my health up seeks to enhance and enlighten the well-being of others. Host AnthonyHartcher is the CEO of me&my wellness, which provides holistic health solutions using foodas medicine and a holistic, balanced, lifestyle approach. Anthony holds three bachelor'sdegrees in Complementary Medicine; Nutrition and Dietetic Medicine; and ChemicalEngineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreLow No Drinker Magazine PodcastMeeting the people & brands leading the low-&-no-alcohol revolution!Listen on: Apple Podcasts   SpotifySupport the show

Struggling to find restful sleep? Waking up feeling like you need 'just five more hours'?Dive into this episode of me&my health up with host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, as we explore the art and science of optimizing your sleep. In today's fast-paced world, achieving deep, restorative sleep has become a puzzle for many. This episode is your guide to putting those pieces together.Anthony discusses the importance of sleep efficiency, the impact of diet and exercise on sleep, and the role of technology in our sleep patterns. Learn about the influence of natural light on your sleep-wake cycle, how your sleeping environment affects your slumber, and why tracking your sleep could be the key to improving your overall health.We also tackle common sleep issues such as snoring, sleep apnea, and restless legs syndrome, providing expert insights on how to address these challenges. With a focus on holistic health tailored to your unique needs, this episode offers practical tips for transforming your sleep quality.Why settle for less when you can sleep better and live better? Join us on me&my health up for a journey towards better sleep and a brighter, more energized life.Tune in now and start your journey to better sleep and improved well-being with me&my health up.About me&my health up & Anthony Hartcherme&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness, which provides holistic health solutions using food as medicine and a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreLow No Drinker Magazine PodcastMeeting the people & brands leading the low-&-no-alcohol revolution!Listen on: Apple Podcasts   SpotifySupport the show