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The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
194 Episodes
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Within this episode, Heidi Hadley discusses the eureka moments many people recently experienced at The 5 day Total Somatics LIVE experience.Learn how your brain is constantly listening to the actions and habits of your body, shaping and modelling to what it is regularly exposed to. This doesn't have to be a permanent issue though. Find out how you can learn the methods to improve your posture and reduce your pain.TO LEARN MORE:www.TotalSomatics.comwww.HeidiHadley.comSupport the show
Are you in pain? How do you view pain? Have you been able to control or manage your pain? Do you find you are living in a very tense, tight body, finding the activities you love to do are becoming a thing of the past? In this episode you will learn how pain is not the enemy but actually a protector. Heidi will explain how your brain learn pain with conditioning and how we can re-train your brain to start changing how it senses and feels.TO LEARN MORE, VISIT:www.TotalSomatics.comwww.HeidiHadley.comSupport the show
How are you feeling? Do you feel you have control? Do you feel you confident moving forward or does your current situation cause you to feel fearful and unsure what is your next right move? This episode considers how stress and trauma can splinter off and create many flow on effects. Learn how past experiences can be triggered by recent events. You will learn how long standing coping mechanisms can actually be contributing towards your current pain levels, muscle tension, posture and limited mobility. Learn how these areas can be changed to create positive health and wellbeing.TO LEARN MORE, VISIT:www.TotalSomatics.comwww.HeidiHadley.comSupport the show
Does pain get you down? Do you feel it dictates your life? Would you like to reduce your pain? Within this episode you will learn the neurophysiology of pain and how it links to your emotional and mental health. You will find out how pain can change from a sensation to a disease and what you can do to change this action.TO LEARN MORE, VISIT:www.TotalSomatics.comwww.HeidiHadley.comSupport the show
Do you know how much you operate subconsciously during your day? Do you know how much you are driven by your habits? Is your subconscious and the habits you have created contributing negatively towards your health and wellbeing? Does pain hold a large control over your habits? Can you decipher between pain and sensation? Within this episode, you will learn how you can retrain your subconscious to create a healthier daily practice and self-care routine, physically, emotionally and mentally. TO LEARN MORE, VISIT:www.TotalSomatics.comwww.HeidiHadley.comSupport the show
Do you feel stuck in the past? How have you conditioned your brain to reliving past events? How do you perceive events? Where do you place your own health and wellbeing? Do you create time each day for self-care or do others come first? How does your mental health impact your physical health and vice versa? Within this episode, Heidi will explain the importance of self-care for your somatic health and wellbeing. She will guide you through an awareness exercise, asking you to notice how your feelings and thoughts are linked. TO LEARN MORE, VISIT:www.TotalSomatics.comwww.HeidiHadley.comSupport the show
Do you find some days feel as if you are living the same as the day before? Do you create time for down time and self care? Within this episode, learn how important self care techniques are. Heidi explains the powerful role of your Autonomic Nervous System and you can create a state of balance or equilibrium. The role of neurotransmitters are really important. Do you know what they are? Do you know the role of many of them? Allow Heidi to explain in non-jargon, no fluff, how various neurotransmitters work and the impact they have on your health and wellbeing. She provides top tips to help create self-care in your week. TO LEARN MORE, VISIT:www.TotalSomatics.comwww.HeidiHadley.comSupport the show
How important is touch to people? With physical distancing, touch has been impacted and has been adopted as the “new normal.” Within this episode, Heidi explores the power of touch and the physiological and psychological effects. You will learn how your brain has specific portions dedicated to touch and how hormones are triggered by this nurturing action. TO LEARN MORE, VISIT:www.TotalSomatics.comwww.HeidiHadley.comSupport the show
What is Somatics? What is Pandiculation? Within this episode, Heidi will explain what they are and how your posture can be improved by developing somatic movement. You will learn how your brain patterns muscle tension from stress and habits. You will find out how this impacts on your pain levels and muscle tension. There is good news though! Heidi teaches you how pandiculation within somatic movement can release muscle tension, improve your posture, reduce pain and allow you to move with ease.TO LEARN MORE, VISIT:www.TotalSomatics.comwww.HeidiHadley.comSupport the show
Words have great power and can create peace or wars. How do your words reflect your inner thoughts and mindset? How do they impact on you? Learn how your subconscious and conscious mind work together, either building you up or tearing you down. Can you change your mindset? ABSOLUTELY! Within this episode, allow Heidi to teach you how. TO LEARN MORE, VISIT:www.TotalSomatics.comwww.HeidiHadley.comSupport the show
Are you a thermometer or a thermostat? Within this episode, Heidi explains the difference and how you can maintain an internal balance or equilibrium when everything else around you can be unsettling or stressful. Learn if you are reactive or responsive to external stimuli. She teaches you that what you focus on, has a profound effect on your wellbeing.TO LEARN MORE, VISIT:www.TotalSomatics.comwww.HeidiHadley.comSupport the show
Learn how important your balance systems are. Heidi explains how intricately connected they are and guides you through an awareness practice to heighten your awareness to muscle tension and posture. Learn how developing awareness can start to create huge shifts and changes in your posture and pain.TO LEARN MORE, VISIT:www.TotalSomatics.comwww.HeidiHadley.comSupport the show
Would you like to reduce pain? Would you like to move with ease? Learn how your muscles can create a distorted posture, which at times you are unaware of! Heidi will explain why office workers have a common posture and how this can be corrected with pandiculation. Learn how pandiculation creates LASTING changes because it is working at a brain level.TO LEARN MORE, VISIT:www.TotalSomatics.comwww.HeidiHadley.comSupport the show
In this episode you will learn the importance of exercise and movement to stimulate neurogenesis. Learn how novelty and curiosity is crucial for brain cell production.Heidi mentions the hippocampus. To hear about it in more detail, go to episode 9, “How to boost your brain – part 2.”TO LEARN MORE, VISIT:www.TotalSomatics.comwww.HeidiHadley.comSupport the show
In this episode, Heidi teaches you about your Hippocampus and how important it is for your brain health. Learn how amnesia can occur from stressful events. Within this episode, you will learn the power of silence from research and also how various types of drinks can either stimulate or slow down neurogenesis.TO LEARN MORE, VISIT:www.TotalSomatics.comwww.HeidiHadley.comSupport the show
Would you like to know how to boost your brain? Learn all about neurogenesis and how you can make your brain flourish. Heidi explains what your soma is and how this and neurogenesis impact on your current and future health and wellbeing. Learn how your living conditions, environment and lifestyle can have a profound effect on the rate of neurogenesis.TO LEARN MORE, VISIT:www.TotalSomatics.comwww.HeidiHadley.comSupport the show
We are all creatures of habit! Do you know why habits are formed? Do you know how to break them? Within this episode Heidi explains how your subconscious is a driver in your life and how it influences your words, thoughts, actions, behaviour and posture, just to name a few. Learn how limiting beliefs can hold you back from a healthy future.Within this episode Heidi refers to Pavlov’s dog. To hear this experiment in full, go to EPISODE 3 for more details.TO LEARN MORE, VISIT:www.TotalSomatics.comwww.HeidiHadley.comSupport the show
For many years stretching has been the go-to approach for many to release muscle tension. Does stretching really work? In this episode, Heidi uncovers the science behind stretching and why this old approach to releasing muscle tension has changed. Notice how experts are moving away from stretching and using movement to release muscle tension. Learn how education is how health professionals are moving their patients and clients away from stretching into movement.TO LEARN MORE, VISIT:www.TotalSomatics.comwww.HeidiHadley.comSupport the show
With the changing world we currently live in, many people are working from home. How has it been for you? Have you noticed any new aches and pains with working from home? How does it affect you mentally? Can you switch off at the end of the day? In this episode, we explore how this has its advantages but has also brought a collection of new problems! With new behaviours, come new habits and within this episode Heidi discusses what she is now seeing in clinic. She provides 8 top tips whilst working from home.TO LEARN MORE, VISIT:www.TotalSomatics.comwww.HeidiHadley.com Support the show
What is somatics? How can it help you? Which areas of your body are involved? Is there a link to your mind? Learn the link between your emotions and movement. This episode delves into what your Soma is and also how intricately tuned you are.For more information, listen to episode 15, “What does your posture reveal about you?”TO LEARN MORE, VISIT: www.TotalSomatics.comwww.HeidiHadley.comSupport the show
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