Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga Community

Ann Swanson is the author of the internationally bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices to help you find peace in everyday life.In this episode we breakdown:Background coming into book writing and the science of yogaNew Book: Meditation for the Real WorldDifferent meditation practices and tools Using meditation for spaces of transition Gratitude practices and the practice of KindnessExploring the negativity biasChallenges of meditation for people Power in one minute meditations and finding glimmers in each dayFinding time to meditate and to create discipline in the practicesCreating a mediation practice for life Changes and challengesThe importance of leading by example and meditation techniques for yoga teachersBreakdown of Ann’s new book to make meditation adaptable and mangeable Ann’s vision forward for herself and the bookUntapped power - intuitionGive Ann a follow @scienceof.yogaLeave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.

In today's episode we break down 5 keys to confidence in your finances to empower yourself and your relationship to your money. Highlights Include:Building confidence within yourself Putting the decision making into your own hands Knowing and practicing your valuesDefining clearly your yes and no Having integrity and transparencyPersonal DiscernmentKnowing your worth beyond a number Interesting in discussing more let's chat for an introductory callLeave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.

In today's episode I sit down with Rachel Friedman, MSW, ERYT 500, YACEP, founded the Somatic Coach School, Beyond The Yoga Mat, and Soma Power Yoga where she helps people learn how to elevate their lives through the power of yoga and somatics. She also supports yoga facilitators, therapists, coaches, and healers to integrate somatic skills into their practice and build a conscious-based business to provide life-changing results for their clients.Together we discuss:Rachel's personal story from traditional therapist into somatic therapyOwning a Yoga studio three times and what she has learnedWhat to look for in a business partnership and the importance of highlighting your own strengths, weaknesses and work ethicBenefit of learning basic business skills for owning a yoga studio Rachel’s number one tool for creating a profitable yoga studio is community Transition into somatic work and how it is different from traditional therapyUnderstanding why we are so disconnected from our bodiesLearning to process emotions and orient oneselfImportance of pausing and having reflectionFinding a coach that is the right fit for you- what to look for Untapped Power of our Sensitivity Rachel believes our bodies hold the wisdom and medicine we need to heal and live an incredible human experience — one where we learn to feel all emotions.  You can find her on instagram @rachelbfriedman.Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.

Welcome Back to Season 7 of Untapped Power, we will be breaking down what is in store for Season 7:Always do your best and let your best be good enoughEmbracing changeStriking balance between work and familyStaying true and aligned to your values Relationship to discipline Excited to be back with you and bringing you some exciting guests.  Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.

Today's episode provides you with a breakdown of Season 6 reviewing the exciting guests we have had on the show along with a series of engaging solo episodes. Inviting you to tune back in to any of the episodes that you missed. We will be taking a short break and will be returning with Season 7 in March, until then I invite you to stay connected.Join the Self Awareness Collective ~ Next Call happening on February 21st at 7EST! Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.

In today's episode I sit down with Tejal Patel (she/they)  a first-generation Indian American yoga teacher, writer, podcaster, and community organizer. Tejal’s aim is to educate and empower individuals and groups around the world to practice yoga holistically and through a social justice equity lens.We explore: Tejal's background Story & beginning Yoga Teacher training in 2012Seeking community through South Asian TeachersPracticing Yoga through a lens of advocacy, belonging and equityIntegrating Social Justice into the Yoga PracticesUnderstanding the barriers to the yoga practice for peopleExploring accessible and pricing Integrating authenticity and capitalism How to find a balance with keeping integrity in the practices and making a livingUsing strategic planning and flexibility to forecast what is possible and the power in exploring your numbers Inviting in the idea of Mutual Aid for people that have more to giveExploring the overwhelm that can come from bringing social justice into the yoga practices Inviting in the uncomfortable and owning your own self awarenessFinding a process system when you feel like you have done enough and how to find resources to move yourself forward Starting to broaden your scope and expand your perspectiveThe power in continuing to try, learn and grow“Both” and “and” can exist together  - expanding your network of receiving information Asking the question of what you think the practice of yoga is?Exploring where you get information and if diversity existsUntapped power of connecting and being a connector to increase our sense of belonging Tejal can be found decolonizing wellness with the revolutionary Tejal Yoga Online, a primarily South Asian teacher-led yoga space, with the abcdyogi interactive community, an online hub for healing and learning, and through the Yoga is Dead podcast, e-book, and signature cultural appropriation training.Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.

Welcome to 2024!Today's episode focuses on the two ingredients to setting successful intentions in the New Year: Perseverance + Will. Breaking down: Thoughts, Feelings, perseverance and WillHow strong is your will to stay on track?What is your level of discipline?Practices for evaluating your own level of consistency and disciplineRelationship to Time and Timing Sharing some Intention setting practices on the Blog this month ~ Inviting you to Check it out! Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.

Jenn Greenhut Tollin, actress turned singer-songwriter turned yoga teacher in Los Angeles, having 20 years plus teaching in yoga studios and private clients in Los Angeles.  After meeting her husband, Larry, she was on a path to have the family she always wanted. A year and a half after marriage, her dreams were shattered by a stage IV triple-negative breast cancer diagnosis. Immediately, instead of wanting children, all she wanted was to stay alive. Her yoga practice and strong belief that "everything happens for a reason" led her to allowing stage IV breast cancer to become an inspiring, uplifting story.Together in this episode we share:  Journey into yoga through acting and the difference from gymnastics vs YogaComing from a place of doing and being validated by what you do Journey from the outside to the inside and being present on the yoga mat.Practicing ongoing awareness in day to day activitiesStepping into the role of teacher and facing reoccurring thoughts Journey into teaching yoga starting with studios and transitioning quickly to private sessionsMoved from acting into singer songwritingChallenges with being an entrepreneur and financially supporting herself Organic growth vs. having a vision forwardNext step in Jenn’s story of meeting her husband and desire to start a family and her diagnosis of IV Breast Cancer A range of emotions that were present during the diagnosis and looking at what we do have vs. what we don’t haveUsing her own energy to move through the treatment processStarted her own company ZeroNegative to help othersTips for going through cancer treatment and prayer for going through chemo therapyVision for non profit of creating retreats and coming back into self love practicesLiving a life of trusting Untapped Power:  Being a healer and inspiring healing as well as each one of us tapping into this for ourselvesJennifer can be found on instagram @lovezeronegative and on facebook @lovezeronegative.New Book:  Everyone needs a Larry - Available Now! Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.

In today's episode we walk through the practices of having greater acceptance and appreciation to taking a pause and slowing down. Some highlights include:  Learning to find pause during a time when the world feels overwhelmingly busyThe myth of slowing down being equal to laziness Slowing down can be reflective and be creativeCertain times in our lives require a pause or a slowing down out of our control Discovering our own personal relationship to slowing down and being honest with ourselves. Wishing you a season filled with stillness, pause and intentional slowing down.  Interested in joining the Self Awareness Collective? Learn More Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.

Joy Bartholomew is the founder of The Divorce Confidante. She is a retired police officer, after serving 30 years, and she decided to create a new life for herself after her divorce. She is currently a divorce coach for women helping them work through the divorce process and reclaim their lives as independent women.  Joy is also a yoga teacher and meditation facilitator, bringing these additional modes of healing into her coaching practice.Together in this episode we breakdown: Joy’s personal journey into Yoga and Yoga Teaching and the transition into coaching and working as a divorce coachJoy’s approach to change and her ability to ride the waves of transitionReminders for knowing you are on the right pathInitial challenges when teaching yoga Eb and flow of creativity through yoga and life Joy’s journey through divorce and personal challengeIdentifying one thing to do today to build momentum in your lifeHow to deal with financial stability during divorce and the importance of seeing options to reduce the fearWorking through a scarcity mindset vs an abundance mindset as well as maintaining a budget day to dayRe-defining lonely and alone through self awareness practicesTop challenges for divorce: finances, loneliness, shame, kidsReminder that you are not going to be moving forward every dayHow to build self confidence one step at a time and practicing curiosity when working with people versus fixingJoy’s continuous evolution in her business and the importance of trying new things, failing and starting againUntapped Power: unlocking our own confidence and overcoming imposter syndrome Connect with Joy on Social Media @divorce_confidante and receive her free sleep Resource Below:Free Resource on Sleep Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.

In today's episode we will be looking at our greatest teachers which can come in the form of simplicity, patience and compassion through the teachings of Lao TzuBreaking down:How these three teachers open our path to gratitudePractices for simplicity, patience and compassionHow to access these practices during challenging times Giving yourself more access to gratitude Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.

Today's episode breaks down the gift of distractions and how they can be used as a gateway into our fears. Breaking down: How you distract yourselfWhy you distract yourselfAwareness to your distractions Taking Inventory of your distractions as part of your healing journeyShifting away from fixing into healing Interested in learning more about this topic and other topics connected to your own self awareness, join us monthly in the Self Awareness Collective! Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.

Lauren Leduc is a visionary, teacher, intuitive, mentor, and mama. With the special gift of cultivating community and creating accessible experiences, Lauren has taught thousands of students with her approachable and intelligent methodology. She is compassionate, thoughtful, and deeply invested in creating opportunities for others to grow and shine.In this episode we break down:Lauren's background story and introduction to yoga at age 17 which led to pursuing a career as a yoga teacher. Challenges as a new teacher teaching in different environment and learning to translate the practice into different settingsStarted teaching 24 classes a week and still doing two other jobs for financial stabilityJourney into opening her own yoga studio and tips for teaching full time Having a sense of stability so you are not coming into the business with a sense of lack Breaking down studio payment structure Different pricing models for Yoga Studios How things shifted during COVID and what was learnedAdapting and learning to meet people where they are at Created Yoga teacher training program that is a combination of online and in person learning Multiple methods for accountability during Yoga Teacher trainingYoga alliance and what role it plays Incorporating trauma informed and anti racism training Having kind inquiry with othersMoving into more online coaching and the introduction of a new bookUntapped Power:   Inner Goddess or sacred feminine within each of us Lauren’s greatest current spiritual passion is harnessing the Sacred Feminine and guiding women and femmes to love themselves and embrace wholeness. She believes awakening feminine folks to their power will be the catalyst for creating a more peaceful and loving world. Lauren has channeled her life experience, expertise, and passion into her first book, Embody Your Inner Goddess: A Guided Path to Radical Wholeness, which will be published November 24, 2023.Pre- order book! Connect with Lauren on Instagram @Iamlaurenleduc or check out her podcast Your Spiritual BestiesLeave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.

In today's episode I will be walking us through a mindful practice into trusting yourself with money where vulnerable is required. Episode Highlights:Examining your past stories, beliefs and narratives without bringing them forward.The power of vulnerable when it comes to building our trust with selfA Mindful practice to trusting yourself with your moneyThe power that comes from being witnessed and seen in a safe space. Interested in learning more about the self Awareness Collective?   Next Monthly Session is happening on November 8th ~ Would love to see you there! Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.

Joanna Sapir is a business strategist for holistic practitioners, particularly those that integrate multiple modalities.Joanna's special ability is in helping practitioners set up repeatable systems and processes in their businesses to serve their clients more powerfully, enroll committed long-term clients, and create steady income and cash flow.In this episode we break down: Joanna’s calling to teach and sharing of her personal storyOpening a business but not having any business experienceFiguring out how to make her business sustainable and easy to runAllowing wellness professionals to have sustainable businessEarly Integration systems of pricing, packaging and a sales processBreaking down pricing in a practical way why other people’s pricing is not as relevant Marketing systems in place are necessary and the difference between Online businesses and in person services Finding the marketing practices that are most ideal for you and your customersMeasurements for success from clients including ample time for their livesGoal of working with solo practitioners at 10-15K a monthBusiness Revolution Academy - 1 year process to establish roots of the business and be able to identify values Leadership - ongoing membership and community Benefits of having community versus 1:1 supportUntapped Power of knowing how to truly read our own intuition and the magic that can happen when you listen to your gutSign up for the Free master class Born and raised in the San Francisco Bay Area, she is a mother of two, a USA Masters National Champion in Olympic-style Weightlifting, and the host of the Business Revolution for Practitioners podcast. Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.

Today's episode breaks down the power that comes from knowing and owning your accountability patterns. Key Takeaways:Self Awareness PracticesThree important questions to ask yourself Finding the right accountability practices for youMoving away from feeling like you need to be fixed Letting go of the idea that there is a right way to do accountability. Interested in learning more about my new collaborative venture The Self Awareness Collective?Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.

In this episode I sit down with Ed Gerety an inspirational keynote speaker, author, and podcast host known for his unique ability to connect with the hearts and minds of his audience. Together in this episode we explore: Integration of 200 hour Teacher Training Living and Leading with GratitudeHow to be in the present momentReflection on how things have changed with children over the years Similar issues showing up in all schools and what allows certain schools to thrive Giving of your time, talent or Treasure through your own self awarenessUnpacking our own responsibilities Yoga - as a connection tool for mind, spirit and bodyBuilding confidence by being aware of what type of attitude we are bringing Rituals to start the day to improve attitudeHow to bounce back from negative thinking Asking the question what are you curious about and being okay with changing your mind When someone is curious how can we spark their interestUntapped power of gratitudeEd's new book "SHINE YOUR LIGHT" takes you on an empowering journey, guiding you to discover more confidence, clarity, and inspiration.   He is also the host of his own podcast: Navigating the Teen Years.  Connect with Ed on facebook or on Linkedin .Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.

Welcome to Season 6 of the Podcast!  We have officially made it 3 and 1/2 years in and over 100 episodes strong.   In today's episode I reflect upon the creation and evolution of the podcast as well as where we are going. Season 6 will continue to bring you New Guests and short business centered episodes. Thank you for being part of our community and for listening!  Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.

Today's episode is the final episode of Season 5.   I am honored to share this unique episode with you.   This episode will introduce you to Carmell Clark and the work she is doing as well as provide information on the exciting new collaboration I will be embarking on with Carmell.    Carmell is a master transformational coach and founder of the Center for Transformational Influence. CTI is her brainchild for coaching and training self-actualized practices in relationships, leadership, influence, and personal fulfillment across the globe. Carmell leads transformational leadership trainings for women in corporations and organizations and is in the process of publishing two books.This episode breaks down:- Carmell's personal journey into transformational coaching- Why Carmell's coaching is different-  Why the "Guru" approach did not work for Carmell - Introduction to the Core Self Discovery Work - Benefits of engaging in group work - Amanda's personal experience with the Core Self Discovery Work- New membership community - Self Awareness Collective Save the Date!!! FREE Intro event on October 4th ~ Register and Save your Spot! Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.

In today's episode I sit down with Jillian Carvalho a recent graduate of Yoga Teacher Training.   Jillian spent 19 years in various capacities of education and recently quit her job to give herself the gift of work/life balance. Together we break down:Jillian's Personal Journey and her desire to be a life long learnerMajor changes that came through COVID Changing careers and the fear that arisesBeing authentic in your process of doing something newLeaving a job without a plan Starting to be present versus living too far ahead in the futureYTT - expectations and surprises Criteria for selecting a Yoga Teacher TrainingKnowing your “why” when selecting training program Surprises from YTT Coming out of teacher training prepared to teachLearning to find your place in the spaceStarting small in your process and having intention Arriving on your mat just as you are Learning to have discernment with feedback Building communityUntapped Power of ConnectionOutside of work Jillian has been racing triathlon and road races since 2008.  Follow her journey on Instagram to stay connected @jillian_strives Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.