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Embark in a journey with me for personal growth and self-development. I will share my learnings about this never-ending work in this podcast. Life is a big game of chess, and i like to look at it from a strategic perspective. If you do too, come and listen!
37 Episodes
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CML Season 3 Episode 6 - Resting and rechargingIn this episode I will share with you a few examples of consequences stemming from a lack of rest and having low energy, before explaining ho wi try to avoid being restless.Intro Why does time fly by? - 1’10”Be 100% present - 2’50”What if you cannot be energised in the present - 3’20”A physiological need - 5’30”Find you sleep pattern - 6’05”Schedule time off - 6’55”Shout out to Kyle Rapp - 7’20”Listen to yourself - 8’10”Learn how to disconne...
CML Season 3 Episode 5 - Why alone time is important?In this episode I will share with you my view on the benefits of spending time alone, with oneself. It has not always been my favorite activity but I learned to appreciate it :)IntroSomething I did not like - 1’00”Why it was uncomfortable - 1’50”My discoveries - 3’05”The source of all problems - 4’05”Why is it important to be alone then? - 5’05”Do you know yourself? 5’25”Control your thoughts - 6’40”Help you set a vision - 8’25”Love yoursel...
CML Season 3 Episode 4: About Patience…In this episode I will share with you my take on patience. Depending when you are in life, your beliefs or your upbringing it can be seen either as a virtue or as a flaw. Let’s go!IntroHave you ever been asked to be patient? 50”The “P” word anecdote - 1’30”Patience evolved for me - 1’50”Is there A definition for Patience - 2’51”Pain & pleasure again -3’’45”David Goggins’ quote - 4’50”Understand the process - 6’20”Why do we have to be patient again? 8...
CML Season 3 Episode 3: Lower your stress levelsIn this episode I talk about the “stress” we all face and hear about every day. As we want to avoid it, we need to understand what it is, its root cause and origins. Let’s dive in!IntroStress is anxiety ? - 1’20”Common triggers for stress - 3’30”Lack of preparation - 4’05”Not in control of your time - 5’10”Change - 7’50”Conclusion - 9’25”Outro - 9’56”
CML Season 3 Episode 2: No “fit for all” solutionsIn this episode I will talk about the tough reality that there is no solution that will fit everyone. What does that mean? That even the best advice and techniques shared by the best growth and personal development professional will not necessarily work for you as-is. What does it mean? That you should not listen? Not at all! It means that you need to find your way through guiding principles. IntroSo many recipes… - 50”Mindset principle&n...
CML Season 3 Episode 1 - Life is a ProgramIn this episode I will explain why I believe your life should be considered as a Program, from a Project Management perspective and what that means. I will then share with you my views on how a project can be managed and therefore how your life can be managed :) Let’s go!IntroWhere are we at? - 0’41”What is next then? - 2’02”Listen to yourself - 2’55”What is Program Management - 3’55”Define your projects - 5’30”Define the benefits YOU want - 6’00”Defi...
Season 2 Episode 13: MindfulnessIn this episode I will talk about Mindfulness. It is something we hear a lot about and I wanted to share with you some insights about it so you can try it out! It is a process and you may not succeed the first time but I encourage you to persevere. IntroTime flies - 50”Be anchored - 1’30”Mindfulness - 2’15”The Non-Judgment concept - 3’00”The benefits - 6’00"How can we make a habit of it? - 7’30”Outro - 8’38”
Season 2 Episode 12: MentorshipIn this episode I will talk about Mentorship. What is it exactly and how does it work? Interesting thing I will touch on as well is that it is a win-win relationship at the end of the day, not only a one person benefit process. IntroLet’s start with a quote - 52”Mentoring only? - 1’30”The purpose of mentorship - 2’00”Sport analogy, how does this work? - 3’00”Being a mentor - 4’40”Being a mentee - 6’30”How to find mentors?? - 7’30”Outro - 10’00”
Season 2 Episode 11: VulnerabilityIn this episode I will talk about vulnerability. I will tell what I thought it was and what I think it represents today. I will show you how this is a quality and how it is essential to growth. IntroIs vulnerability equal to weakness? - 1’10”A new outlook on vulnerability - 1’40”A misleading definition - 2’10”Opening up and being honest with you - 3’05”A testimony of courage - 4’40”Time to open up outward, be real - 4’55”Start being accountable - 6’40”C...
Season 2 Episode 10: Action Beats AnxietyIn this episode I will talk about anxiety: what is anxiety and to which extent we should be worried about it? We will then look into solutions to beat this anxiety…and as the title eludes to it, there will be some action! IntroWhat is Anxiety - 1’25”A response mechanism… - 2’20”To show a lack of control - 3’55”How can we beat it then? - 3’35”The first action to take - 4’10”Next action does not need to be big - 5’20”Make it a habit - 6’40”Quick rec...
In this episode I will talk about Time. How do we look at it? How does it impact our day to day? And most importantly for me: "when" should we live? Get on this episode to understand where I am going with this….or when actually :)IntroWeird sayings to start with - 42”You knew it but time flies - 1’22”How to visualize time? -2’00”Importance of being conscious about time - 3’00”Where do/did I stand? - 5’00”Today is Yesterday- 6’20”Long term and short terms impacts - 7’30”Tomorrow is Never...
In this episode I am walking you through my views around playing the life game considering the rules in place. I feel like this is like a Monopoly game but you tell me what you think after you listened ;)IntroThe rules of the game - 1’22”Think Monopoly - 2’40”How do we play with them rules? - 1’48”Taking Responsibility - 4’50”Eyes and ears opened - 7’10”Conclusion - 12’08”Outro - 12’31”
In this episode I will talk about the sabbatical I took this year. It was a very positive experience and I wanted to share with you how I came about making this decision, what I gained from it and what is my way forward. Ultimately, it is an experience that I believe is worth sharing as it may help you making a decision to take a leap…or not. Let’s see what you think. IntroThe podcast is back after a Sabbatical - 42”What is a sabbatical? - 1’20”Why did I take a sabbatical?- 2’22”Did I de...
In this episode I will talk about the doubts you may have when you are on your way to achieve something, being a specific goal or achieving your vision. It can be difficult to feel good about you journey because you do not know if you are on the right track. Look around! there are signs you are doing well. Learn how to read those signs so you keep the momentum!IntroWe all wonder if we are - 1’06”Sign #1: You have a goal - 2’15”Sign #2: Things get tough - 3’05”Sign #3: Remember the A-Team - 4’...
In this episode i will talk about how we can sometimes be confused about the habits we have and think they are actually good for us… yeah, I’m just fine, i am doing my stuffs… We need to pay attention and make sure we are not just afraid of doing what it takes to be great instead of being just fine!Intro50” - Habits vs. what is truly good for us2’30 - Pierre de Coubertin3’45” - What are your standards?4’30” - It comes down to fear5’25” - Fear of the unknown6’50” - Fear of the effort9’40” - Fe...
One of the things that helps us understand how we focus our attention and specifically to what we focus our attention to is understanding the hierarchy of needs. It suggests that people are motivated to fulfil basic needs before moving on to another, more advanced need. I am going to share with you my take on this theory on in this episode. Let’s dive in!IntroTime flies - 0’46”The Maslow pyramid - 1’17”Another Cobra Kai reference… - 3’35”Security - 4’17”Importance - 5’00”Connection - 5’32”Div...
In a chess game, we have an endgame: it is the stage of the game when few pieces are left on the board. The King, which has to be protected in the middle game owing to the threat of checkmate, becomes a strong piece in the Endgame. The last move is called “checkmate” ;) Let’s talk about your life endgame in this short episode today!IntroStuffs to do…. - 55”What is the endgame? - 1’40”Begin with the end in mind - 2’29”Having a compass - 3’55”Your passion - 4’25”How do you want to spend your ti...
Today we will focus on health and I will share with you the 3 keys I learned along the way in order to ensure I can perform. Now you will maybe say that you knew them already, and then it’s great, it will be a refresher, but don't forget there is a big difference between knowing something and actually doing it :) In a chess game, we all know how to move the pieces and that we need to kill the King right? However, we do not always win the game... we have to learn, practice and eventually get t...
2021! Happy New Year to you all! What a better way to start the new year than with a chat around the importance of goal planning? One of the most challenging things i have faced is to actually understand what a true goal is. Then obviously how do we make it happen is a big question too! Let me walk you through my approach and explain why this process is super important. Let’s do this!IntroWhat i think about new year’s resolutions - 1’05”What a true goal is? - 2’50”A look back on the previous ...
In this episode I will talk about the concept of time well spent and why it is important to be mindful about how you spend your time. I will share a few tips as well.Intro1’34“ - Time Saving Account concept2’12“ - No regrets2’40“ - Excuses3’45“ - Time well spent4’07“ - Time Management4’55“ - Spend time to think5’36“ - Spend time to plan6’15“ - Spend free time6’48“ - Spend time with your loved ones7’11“ - Maximize your time7’45“ - Learn how to say no and delegate8’50“ - Clock is ticking9’16“ -...
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