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Catch This Now is a weekly conversation with Tiffany Hodge, a licensed master social worker in Augusta, Georgia. Catch This now is all about improving self- awareness, developing better decision making skills, and enhancing communication skills. Join Tiffany every week as she gives you helpful tips and techniques to apply to your everyday life. Catch it now or catch it later, we just hope you catch the lesson, apply the techniques, as you focus on being the best version of yourself. *DISCLAIMER: This podcast or material is not a substitute for seeking professional help. If you or anyone you know needs help with mental health concerns, please contact non-emergency crisis line in your community or your primary care physician. Tiffany is a Licensed Master Social Worker (LMSW) in Georgia and South Carolina. To stay connected, follow on Instagram @tiffanyempowers and visit my website at www.tiffanyempowers.me to stay connected.*I would find it a great joy if you joined my tribe, subscribe to make sure you don't miss out on when new content is released.
25 Episodes
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In a fast-paced world filled with distractions, finding moments of peace and clarity is essential for overall well-being. Join Tiffany as we explore the important power of mindfulness and meditation in our daily lives. Discover the profound benefits of these practices and how they can help cultivate a deeper connection with yourself and the world around you. Support the Show.Connect with me outside of my podcast:Website Instagram
Let's continue to celebrate the most resourceful profession on the planet, Social Work Month! Join Tiffany as she sits down with for this fun candid conversation with the owner of Kimberly Kares Counseling ,LLC, Ms. Kimberly Brown, LCSW. Kimberly Brown is a Licensed Clinical Social Worker (LCSW), author, and owner of Kimberly Kares Counseling, LLC. She has provided psychotherapy for the past 10 years and is currently offering services through telehealth. Kimberly...
Let's celebrate the most resourceful profession on the planet, Social Work Month! Join Tiffany as she sits down with for this fun candid conversation with the founder and owner of Restoring Harmony Counseling and Consulting, Natalie Bryan, LCSW.Natalie Bryan, LCSW, is a seasoned professional with over 25 years in the health and human services field, is a five-time best-selling author deeply committed to community service and advocacy. Armed with a B.S. in Interdisciplinary S...
I am so excited to be back with Season 5! I am super excited to give you a brief intro into what you can look forward. Make sure you grab your pen and paper, make sure you tell a friend that I am back! Support the Show.Connect with me outside of my podcast:Website Instagram
As we wrap up celebrating the most resourceful profession on the planet, Social Work Month! Join Tiffany as she sits down with for this fun candid conversation with the owner of Wholistic Counseling,LLC, Mrs. Shuntoya Chatman, LCSW. Shuntoya Chatman is a Licensed Clinical Social Worker (LCSW), author, and owner of Wholistic Counseling Services, LLC located in Augusta, GA. She has provided psychotherapy for the past 13 years and is currently offering services through te...
I am a proud social worker! This month we are highlighting my colleagues that I believe are breaking barriers in their families, communities and the people they serve. This week we spend time with Mrs. Mary Smith-Tyler,LCSW an Army Veteran who loves to laugh, working with adolescents, adults, and families using evidence-based practice. Join us as she shares how she copes, what social work means to her and more. Don't forget to grab a pen and tell a friend that we are back in sessi...
As we celebrate breaking barriers as Social Workers, I am excited to sit down with my brother in law, Varney Hodge, LMSW. He has worked in Mental Health over 20 years, providing services to children, adolescents, adults and geriatric population. He is a Licensed Social Worker, earning his MSW from The University of South Carolina and his undergrad from Paine College. He is accompanied on his journey thru life with his wife of 20 years and three children, whom are young men now. He is a ...
Join Tiffany as she wraps up this final session with her good friends, Pharaoh and Trina McMillian. Listen to how love can be formed even when you are not looking for it. Hear how what many consider simple, like getting ice cream can turn into something beautiful. If you are working on how to blend families, the McMillian's share their personal challenges ,the work and effort it takes to make marriage and family work. So make sure you grab your pen and pape...
Join Tiffany in this two part session as she talks with two of her good friends, Pharaoh and Trina McMillian. Listen to how love can be formed even when you are not looking for it. Hear how what many consider simple, like getting ice cream can turn into something beautiful. If you are working on how to blend families, the McMillian's share their personal challenges ,the work and effort it takes to make marriage and family work. So make sure you grab your pen and ...
If you are dating someone does that mean you are in a relationship with them? Join Tiffany as she helps us unpack is dating the same as a relationship. Make sure you have your pen and paper ready to let your family and friends know we are back in session. Support the Show.Connect with me outside of my podcast:Website Instagram
Could you list some warning signs of a gaslighter? In this episode join Tiffany as she shares some gaslighting warning signs that could improve your resistance if you are in the company of a master manipulator (aka) a gaslighter, and she shares the possible experiences of a victim. Music by penguinmusic from PixabaySupport the Show.Connect with me outside of my podcast:Website Instagram
How would you define gaslighting? Could you explain how gaslighting really works? Would you be able to identify a gaslighter (aka )"master manipulator"? What are some warning signs and what can we do? Hey ya'll! I have heard so many people talking about gaslighting so I decided to dedicate this season to answering these very questions. So, make sure you grab your pen and paper and tell your friends to catch this now! Music by penguinmusic from PixabaySupport the Show.Connect with ...
Self-care sometimes takes a back seat to other responsibilities, especially during stressful times. Now that we are in our new normal what ways do you practice self care. Join Tiffany as she covers the five categories of self-care. Have you checked out our website? Visit us at http://www.tiffanyempowers.meSupport the Show.Connect with me outside of my podcast:Website Instagram
In this episode Tiffany goes over some rules of engagement when it come to those passionate, yet heated conversations with your partner.Wanna have Tiffany on your podcast? Contact us at www.tiffanyempowers.meSupport the Show.Connect with me outside of my podcast:Website Instagram
In this episode Tiffany will discuss if our criticism is helpful to others and ourselves or is there a better way to help come up with resolutions to problem, correct the problem and move forward. Support the Show.Connect with me outside of my podcast:Website Instagram
In this episode Tiffany provides seven tips to help with time management. Support the Show.Connect with me outside of my podcast:Website Instagram
In this episode we cover the difference between habits and goals, YES there is a difference. We also cover seven tips to help us build new habits! Support the Show.Connect with me outside of my podcast:Website Instagram
In this episode we give 4 self care tips, we define self care and the three most important areas we must pay attention to when creating our self-care weekly, or monthly goals! Support the Show.Connect with me outside of my podcast:Website Instagram
Join Tiffany and her barking dog in this episode as we cover 4 tips you can add to your tool box to help you with anxiety during post- COVID. Support the Show.Connect with me outside of my podcast:Website Instagram
This week we take a look at compromise. Is compromising what we really want to do? Grab your pen, paper and tell a friend that we are back with a with another great episode. Support the Show.Connect with me outside of my podcast:Website Instagram
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