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Growing & Glowing

Author: Alison Bayer

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Welcome to the growing & glowing podcast. I am your host, Alison Bayer, and you have found the place where I give you straight-forward leadership and personal development tools, inspiration, and opportunities to look within so that you can start making positive changes in your life RIGHT AWAY. My hope is that you don’t just leave feeling inspired, but that you have takeaways that initiate a commitment backed by action. It’s time to shake up the patterns that have been holding you back so that you can step FULLY into who you were meant to be.
21 Episodes
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In this episode, I get down to the core of what personal development is all about. The self-help movement has become mainstream with endless resources available, from books, videos, retreats, courses, and podcasts like this one. With all this information can bring overwhelm on where to even begin. Here I get straight to what personal development is and where you can start because the journey of 1,000 miles starts with the first step ♡ Enjoy!
Mindset work is outdated. While having a positive, empowered mindset is important to your success and freedom,  it's secondary to the real work: EMBODIMENT. Embodiment is having the mindset and the knowledge drop down into your body so that you can be the work. Embodiment is the difference between knowing what to do, and actually doing it. And until you do the work to clear the energy that's holding you back within your physical body, your mindset alone will continue getting you the same results you have always gotten. Embodiment is when you are in full-body alignment with what you want in life and the results you are getting. <3To dive deeper in this work you can check out my website AlisonBayer.com and follow me on Instagram @alibayyer
It's no question that our family can be one of the most frustrating forces in our lives! We can accomplish so much, come so far, and truly feel as though we have arrived at a place of enlightenment... and then we have to go home for the holidays. In this episode, I talk about the importance of tribe for our ultimate ascension, how we can see our family triggers are our greatest opportunity for spiritual growth, and how to surrender control of their journey. This might be one of the most relatable episodes across the board because I KNOW your family triggers you! If you related to this episode please send me a DM letting me know what landed most for you!Follow me on IG @alibayyerCheck out my website for coaching & success guides! alisonbayer.com~ XO, Alison
Today being a coach is the newest trend. Coaching has turned into a means to an end for so many people hopping on the business social media wave. I believe that coaching will radically change our world for the best, but only if it's from a place of heart-centered leadership & absolute servitude. Today I get down on what's missing from our world of coaches & how so many are using coaching as their personal avenue to success, rather than using it to truly SERVE. As coaches, we get to be in total alignment, absolute integrity, & complete authentic expression of ourselves! We get to start with heart ❤️ And if you're seeking out a coach, I encourage you to ensure that person has truly done the deep work & is living in integrity!Follow meInstagram: @alibayyerLet's work togetherWebsite: alisonbayer.com
I know you have goals & I know you have big dreams you are looking to accomplish, but are you achieving them 100% of the time? It's so easy to fall short of what we set out to do & lean into the path of least resistance, but I am here to give you a sure-fire system to achieve ALL your goals. The catch is, you have to stick to it!If you need someone to hold you accountable & to coach you through, I am a leadership coach with several systems & tools that will have you not only achieving your goals but LIVING OUT YOUR PURPOSE.Find more of my content at:IG @alibayyerTik Tok @alisoncarolenaClubhouse @alisonbayerAlisonbayer.com
What's up! This life is full of complex twists & turns that we can never control, but that doesn't mean you don't have the full power to create the life of your dreams. We can control so little in our lives, but if we master the two things that we CAN control, then the rest doesn't matter. By consciously choosing to shift our physiology, the way we move our body, and our focus, what we choose to give our attention to, we opt in to create the lives we are committed to. Our state is what determines the quality of our lives, not our talents, intelligence, circumstances, or history! If you enjoyed this episode let me know what your biggest takeaway was on Instagram @alibayyerXOXO
Yo yo yo! Happy 2021 my friends. I couldn't think of a better way to kick off the new year than to debrief the groundbreaking book, The Slight Edge by Jeff Olson. I dive into what the slight edge really is, how it's working in your life, and how it ultimately shapes your entire destiny! The slight edge is by far the most powerful principle in defining your success because your smallest habits have the profound power to make or break you.Small good habits are as easy to make as small bad habits. Your success is simply dependent on that easy choice you must make, and then showing up consistently over time with a positive attitude. I hope you enjoy, xoxoIG @alibayyer
Ya know those seasons where happiness comes so easy to you?! You wake up feeling amazing & ready to achieve all the things... Well, there also come days where lower levels of energy are much easier to access than the ones that make us feel our best. Just like the Earth has its seasons, we too have seasons. We are ever-changing & constantly evolving as we navigate this life journey. In this short episode, I talk about the season I'm currently in, to embrace the season YOU are in, & how to navigate your life when your well of energy is feeling dry. Follow me on IG for more @alibayyer
You & I are not that different; we all have a story that involves our own personal traumas, demons, & shadows. We are also not different in that we both have the same two fundamental choices in this lifetime: evolve or repeat. In this episode I dive into my own traumas & the choice I decided to make to step into my fullest power. Tune in & let me know your takeaways!DM me on Instagram @alibayyer
BE that which you seek

BE that which you seek

2020-10-2707:50

It is easy to point the finger & place the responsibility for what you feel like you're lacking onto someone else. Complaining and blaming another person for not being *fill in the blank* is never going to effectively influence them to shift in your favor. They may shift, but not because they love, respect, & support you more, but because they don't want to deal with your complaints! I am here to remind you that whatever you want more of is up to YOU to be. Want more love? BE loving. Want more respect? BE respectable. Want more support? BE supportive! Not only will you influence others to shift, but you will find that everything you experience is up to you to create from within. xoxo, follow me on IG @alibayyer for more content
Manifestation is such a buzzword these days... but it's REAL. After three weeks of being away, I share some life updates including some awesome things I have manifested into my own life :)I have realized a ton of things about what it really means to transform the dreams on your vision board into your reality & I share those insights in this episode. Remember, it's not about what you manifest, it's about who you BECOME in the process of leveling up! If there are any parts of today's episode that you particularly resonate with please chat with me about it on the gram @alibayyer XOXO
Stamina is not just physical, you also need to develop mental & spiritual stamina so that you are prepared to tread in any situation if needed. Life is full of uncertain curveballs, stress & chaos are bound to occur. But if you don't develop spiritual stamina, you will continue to react to life rather than respond aligned to who you truly are. Share with me your practices to develop spiritual stamina on Instagram @alibayyer
In this episode, I respond to a question, "What is your best advice to people our age (20's) trying to navigate their path in this world?" I believe people from the ages 18-30 will deeply resonate with this episode, however, it was also meant for people in any phase in their life trying to navigate their path. We are all in this together, yet we are all on a unique journey that is unlike anyone else's. I share some tools on how to tap into the map that's within you to more easily navigate this uncertain world!If you resonate with anything from this episode please share it with me on Instagram @alibayyer I would deeply love to connect with you.
In this episode, I am celebrating my birthday week & Virgo season with the 5 biggest lessons I learned in the year 22! As I am about to enter a personal new year & my Jordan year (woop woop), I am reflecting on the place I was in one year ago: I was still a caterpillar. I spent the first months of 22 cocooned in a dark, uncertain place which bread beauty, freedom, & many many valuable lessons that I will take with me & pass to others. If you have any takeaways or want to have a conversation with me, DM me on my Instagram page @alibayyer I would love to connect with you! 
In this episode, I get vulnerable by scratching the surface of some of the major pain points in my life and how I used them to fuel me to create the powerful woman I am today. We are reminded that we are one through pain, something we all experience, especially in 2020. Tune in for powerful reminders that your pain is not your destination; you are not stuck, & if used wisely, your pain can be your greatest source of fuel for your purpose.If something resonates with you in this week's episode please share it with me & let's have a powerful conversation. DM me on Instagram @alibayyer 
It's apart of the human experience to feel a decrease in motivation. You might feel a surge of power one day, and a total drop the next. But how will you achieve your goals when you lose motivation? In this podcast, I talk about the key component to achieving the results you want in your life when you're just not feeling it! Tune in & let me know what you think. For more content follow me on Instagram @alibayyer or check out my website alisonbayer.com XOXO
In this podcast, I have a very special guest, Natasha Rouchon, who happens to be one of my very best friends & first sources of inspiration through her transformational journey. Natasha gets very vulnerable as she shares her weight loss journey & all the beauty that came out of it. We get down about all the things, from the importance of physical health, comparison, beauty standards, accepting yourself entirely, & much much more. If you enjoy this episode give us a DM on Instagram telling us your biggest takeaway @alibayyer & @natasharouchon.
In this episode, I challenge you to question your b.s. Yes, that's right, your belief systems! Have you chosen your belief, or have they chosen you? It's time to get conscious about what your beliefs are and release the ones that are not serving you! Connect with me further on Instagram at @alibayyer
In this episode, I discuss the #1 way so many people give away their power and how to switch from a state of disempowerment to one of resourcefulness. Emotional responsibility is the key to living a life on your own terms so that you can be free of emotions that weigh you down.To connect with me further, follow me on Instagram @alibayyer
That dream that was put on your heart is not an accident. And if you are allowing fear to have you push it to the side, you are doing a disservice to the world. You would not have been given that dream if you were not given ALL of the resources to make it happen!To connect with me further, follow me on Instagram @alibayyer
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