Suck it up and Succeed

“Let's agree that diets are unreasonable, unappetizing, and unnecessary. Let's have an honest conversation to serve your audience.”Mariana Cadore was involved in an unhealthy relationship. But it wasn’t with a person. It was with food, and her beliefs. The Brazilian native bounced through life like a worn ping-pong ball. A beautiful model at 15, a person with an eating disorder, a talented rower, a fibromyalgia sufferer. She had enough. Time to untangle the web…and untangle she did! Mariana reached deep inside to find out why things could be so good, and yet so bad. The tale of two Marianas needed to stop. But how? After dissecting every aspect of her life, including her toxic relationship with food, she realized she had work to do. To become the healthy and happy person she could love and feel good about, she had to rid negative thoughts, unrealistic fears and bad habits, most of which she didn’t know she had. She is now sharing her story, her discoveries about herself, and the changes she made. Food is something Mariana looked at as both a source of joy and self-harm. Today, she loves cooking for friends and family. Mariana’s greatest talent lies in helping people make that first step of admitting they want to do better. They might not know how, but Mariana’s kind and comforting words will make the journey much more pleasant. It’s just the kind of person Mariana is. Once lost, now found, Mariana’s greatest achievement is guiding others to the other side of fear and sadness and onto a new path of joy. Discover Morehttps://www.marianacadore.comSupport the show

“CFO of Next Level University. Global Top 100 Podcast. 900+ Ep, 120+ Countries. Multi 6-Figure Show. Entrepreneur, Podcast Coach/Consultant.”About MeI am the CFO, Founder & Co-Host of Next Level University, a Global Top 100 Self-Improvement podcast with more than 900 episodes reaching over half a million people in more than 120 countries.Some people find rock bottom... I found out that rock bottom has a basement.In my mid 20's... I had it all. A beautiful girlfriend, a high paying job, a sports car, my dream body... but I still ended up sitting on the edge of a bed debating suicide... several times.After my rock bottom moment, I went all in on self improvement, I was determined to overcome my anxiety, to overcome my depression. I was determined to live my dream life.Years later, I host a podcast with hundreds of thousands of downloads in over a hundred countries, I've grown the podcast into a multi six-figure business and I've recorded over 900 episodes. I've given nearly 150 speeches and had the opportunity to do hundreds of coaching calls.The main thing that changed was ME. I focused on learning what I didn't know (and unlearning a lot too) and my life started to shift.I believe in a heart driven, but no BS approach to holistic self improvement and teaching others how to get to the next level of their lives!I love talking about Consistency, Commitment, Habits, Mindset, Confidence, Fear, Relationships and Limiting Beliefs. We talk about so many pieces of self improvement so I'm happy to explore many topics!https://www.instagram.com/neverquitkid/https://www.facebook.com/kevin.palmieri.90/Support the show

What Elad has to say:I'm an Engaging, Funny, and Knowledgeable Entrepreneur, Church Planter, Pastor, and Spiritual Director”My specialty is helping Entrepreneurs and organizations process in order to figure out next steps. Most of the time, we already have the answers, we just need it to be teased and processed out of us. This is what I would say is my mental support. Emotionally, I help entrepreneurs process the fears, depression, and anxiety they feel as they keep walking down their path. Spiritually I am Christian, and so I speak from that perspective. But I essentially help entrepreneurs to discern where God wants them to take their business and how to be socially impactful. I also design workouts to build up spiritual disciplines (that are fairly universal, not just Christian specific)Contact Elad:https://www.prodigalsd.org/Support the show

“Passionate about disrupting narratives that are keeping us stuck living a life that’s, “fine.””Karsta spent the better part of her adult life enduring things that were - fine. She had a house in the suburbs, a minivan, 2 kids, a dog and a good job; all of the things that were supposed to have made her happy. After a divorce, fifteen years as a single mom, a second failed relationship, some serious introspection, healing and bravery she’s learned to search for happiness within herself instead of looking to others for guidance.After 22 years as a public school teacher, she is now a motivational speaker and mindset coach, using her experiences to help other women face their stories and fears so that they create their own definition of an extraordinary life, instead of enduring a life they think they’re supposed to.Discover Morehttps://www.instagram.com/karsta_marie/https://www.linkedin.com/in/karihurd/https://karstamarie.com/Support the show

“I channel spirit, which makes for a very fun podcast. My main jams are anything spiritual, sexual, mind expanding, enlightening, or fun!!!”Hi! My name is Sarah Strong and I am a light worker, star seed and here to seed the light so that humanity can ascend and start living in new paradigms and become enlightened! I'm a star seed coach and a divine feminine activation coach and love serving both men and women through their spiritual awakening process and into deep soul exploration!!I would love to be considered on podcasts that cover topics such as spirituality, star seed activation, ascension, spiritual awakening, divine feminine activation, how to align with your higher purpose, what it means to be a light worker and healer, changing perceptions or preconceived notions of life and beyond, journeying with psychedelics, deep soul healing, addressing sexual and/or the darker topics of life or anything that would help people understand that there's more to life than what we're currently doing here!I'm originally from Australia and have had a full and colourful life experience! I'm bisexual, very sexually open, had a Bi-polar/Narcissistic mother and had an absent father growing up, I was never parented or loved by them as a child, struggled with drugs and alcohol for 21 years and now live free of substances through deep spiritual practices and a lot of really hard work!!! I've lived globally for most of my life in places including London, Manchester, Sydney, Japan, traveled extensively throughout Europe, North Africa, India, Thailand and Nepal and now reside in the United States.I'm super passionate about life and love holding space for people to become the most that they can be!!! Let's have a chat and see how we can enhance the lives of your audience and beyond!!!Love and Light,Sarah xxooDiscover Morehttps://www.instagram.com/sarah_the_strong/https://m.facebook.com/profile.php?id=100000995296794https://www.linkedin.com/in/sarah-strong-b7500b175/Support the show

“I coach masters athletes to becoming the best versions of themselves through evidence based science, behavior changes, and mindset coaching”I'm quite personable and while I am a certified nutrition coach that focuses on science and macronutrients, I also mix in a lot of behaviour coaching in there for long term results, because I don't believe longterm results are sustainable without creating good habits.I rarely take anything seriously, so my instagram account is full of comedic reels and funny quotes, however coaching is one of my biggest passions.My goal is to help masters athletes continue to PR past they hey day and compete and stay fit for as long as they can.Discover Morehttps://www.instagram.com/munchies_and_macros/https://www.instagram.com/reel/CXwkJRFt7Cc/?utm_source=ig_web_copy_linkhttps://www.munchiesandmacros.com/blog/all-or-nothing-the-potentially-damaging-thought-processSupport the show

Patricia Suggs, Ph.D., is an international speaker, best-selling author, consultant/coach and trainer. She is CEO of Patricia Suggs Business Consulting and Founder of PKS Publishing. Dr. Suggs is known for her ability to teach women how to find their voice, step into leadership, and excel at conflict resolution.  She believes that the time for women to take on more leadership and make their voices heard is now. Her mission is to enable women everywhere to recognize their gifts and abilities and rise up to leadership, helping one another along the way.Dr. Suggs has over 40 years experience in male dominated professions (ministry and medicine) and succeeded despite the bias and discrimination. She is passionate about encouraging and helping women to recognize their gifts and their power and to stand up to stand out in the world around them.She resides in Winston-Salem, NC with her husband, 3 dogs, 1 rabbit and 4 ducks.Email: pksuggs@gmail.comSupport the show

“Enthusiastic & caring Wellness/Career Coach, helping people detox their minds, body & households & successfully transition their careers.”Here is what Jenn has to say about herself:I am a mom of 2 boys, who play competitive hockey. Having worked in the Fitness Industry for over 20 years, I am passionate about moving your body & ensuring each day has mindfulness activities or selfcare scheduled in! After being diagnosed with breast cancer at age 43 & since having 4 surgeries & 18 months of treatments, (coupled with dealing with anxiety/depression), I am passionate about educating people on the importance of reading labels & buying all-natural products. My strengths include, compassionate, life-long learner, resilient & having positive outlook on life.https://www.facebook.com/groups/1979932798951377https://www.linkedin.com/in/%F0%9F%8D%81jennifer-smrz-%F0%9F%8D%81-wellness-determined-caring-61a2b01b/To contact the hostJuli@JMCLifestyle.comSupport the show

If you sometimes feel as though you’re caught in life’s quicksand, you have a lot of company. We work, we struggle, we try to do everything we possibly can to move on to a higher level of well-being but it seems like the harder we work, the more stuck we get. If you’re approaching a Category 5 frustration level, you might give this a try… Switch your focus from that really nice – but frustrated – person in the mirror to one or more of the other folks who inhabit this good earth.This is a total different way of doing things but trust me and listen!! Juli@JCMLifestyle.comSupport the show

Hi!My name is Amy Lenius! I am a happily married mother of two boys and some animals (my chickens are my favorite - don't tell the rest)I have a background in anatomy and physiology with a special interest in women's hormone health. I have a deep love for public speaking and have spoken on women's health and mindset at many incredible events throughout BC and Alberta dedicated to proactive holistic health, its the best!With events on hold as the world has been changing, diving into podcasting has been a very exciting outlet to speak and serve others in this way.Through my own journey struggling with chronic illness and being in a constant state of survival mode and coming out the other side thriving I have become dedicated to helping women find more health and happiness.I have a mission on my heart to help women and mothers everywhere dive deeper into their passions, purpose vibrancy and joy. I help guide them into focusing on self care and self love so that they can learn what it feels like to give from a space of fulfillment instead of emptiness, stress and overwhelm. To give the best of them, not just what is left of them. It is time we normalize conversations around the fact that just because it common for women to be in a constant state of survival mode, hormonal imbalances and overwhelm doesn't mean its normal - even though it has been "normalized".I deeply believe that our internal and external environments work as a community and one directly reflects the other. We can change our physical and mental health by making small consistent and aligned changes to both. My mental and physical health changed when embracing this!I love talking about all of this and more, I am happy to explore many topics to help create community and support for womenhttps://www.instagram.com/amyleniushttps://www.youtube.com/channel/UCrOQuO6vL_ebPDukcNAFi8gTo contact host:Juli@JMCLifestyle.comFacebook.com/JMCLifestyleSupport the show

“Let's chat about Society's Secret Love Affairs - Alcohol, Social Media, and all things "gray areas" that we love to hide from.”A little about Kari: I'm a Gray Area Drinking Expert, Executive Coach, Speaker, and Author that helps high performers move out of the gray areas in their lives so they can establish healthier boundaries.I created GrayTonic, (main business), and the Question the Drink & Try Dry for 30 programs after my own experience as a former gray area drinker left me frustrated and confused with traditional programs.I wanted to create something for those in the in-between stage of socially drinking and severely abusing alcohol that didn’t need recovery, but rather discovery. I've helped hundreds of people regain their confidence as they improve their relationship with alcohol, and other negative coping aids, through my exclusive one-on-one concierge-level services, online coaching programs, and through the Question the Drink Facebook Community. My business has grown more than 550% in under two years. I'm also a co-author of the #1 Amazon Bestselling book, The Successful Mind, Tools to Living a Purposeful, Productive, and Happy Life. I've been featured in the International publication, Best Holistic Life, and has been seen on CBS, ABC, Virginia Currents (PBS affiliate), I-Heart Radio, MSN radio, and multiple podcasts. Discover Morewww.grayareadrinking.comInstagram: gray_tonic https://www.instagram.com/gray_tonic/Facebook group: Question the Drink https://www.facebook.com/groups/questionthedrinkEmail: Kari@graytonic.comSupport the show

“Kimberly F. Young empowers career-driven women to find [balance] and live a life strategically and on purpose.”Kimberly F. Young, CEO & Founder of Forever Young Management Services, LLC, empowers career-driven women to break free of an unfilled life and discover their passion and purpose.Overcoming abuse, teen pregnancy, and homelessness, Kimberly went on a journey of self-discovery and uncovered her passion for helping others and seeing them succeed in their own life. She uses her CORES method to teach women the various ways to unleash their highest level of potential and talents.  Kimberly has been featured in Be Your Own Magazine and as a guest on Entrepreneur Podcast Network where she discussed her own personal and professional journey She is an excellent addition to anyone’s conference, podcast, panel, or show as she provides fresh and unique perspectives to multiple topics.Support the show

Are you ready for a fresh start this year?You aren't alone that is for sure!! In this episode we go over how to start fresh so you never have to again. Email: Juli@JMCLifestyle.comFacebook: Facebook.com/JMCLifestyleSupport the show

“People with health symptoms hire me to alleviate their chronic pain which they don't realise is caused by negative thoughts and past traumas”What Suzanne says about herself:I spent my childhood growing up in the US, Asia, Europe and Africa, all these different cultures gave me a broad outlook on life and the understanding that there're many different ways of doing and seeing things.I've been self employed most of my life, building and running my own businesses. I learnt through my personal experience of having anxiety, depression and ending up on a operating table  how powerful our thoughts are in creating our personal reality of life  It's a combination of these experiences that now enable me to work with women in midlife who no longer recognise the person they see in their mirror to redefine who they are and  achieve the success and fulfilment they deserve Discover Morehttps://facebook.com/suzanneellison.EFThttps://suzanneellison.coach/https://www.youtube.com/channel/UCCMgGKUrqG1qyBZ0ofqoSkwIf you want to contact the host Juli Email: Juli@JMCLifestyle.comFacebook: Facebook.com/JMCLifestyleSupport the show

10 Tips for Effective Time Management  Have you ever thought to yourself that there aren’t enough hours in the day, or felt overwhelmed at the tasks facing you? This episode is for you if so!! Juli@JMCLifestyle.comJMCLifestyle.comSupport the show

Dr. Amanda Barrientez is an NFA - No Fucking Around - “money healer” who helps coaches and online entrepreneurs work less and make more using her proprietary NFA Money Formula™ - less money stress and more profits guaranteed! After going from food stamps to building a 6-figure business fast, it has become her inspired mission to help a minimum of 5,000,000 entrepreneurs breakthrough their money blocks so they can build businesses they love that give them time and money freedom. Start here with Dr. Amanda's Money Blocks Profile™:  www.MoneyBlocksProfile.comSocial:www.YouTube.com/NFAMoneywww.MoneyBlocksProfile.comwww.RewriteYourMoneyStoryNow.comTo Contact Host Juli Colotti:Juli@JMCLifestyle.comFacebook.com/JMCLifestyleSupport the show

Katie Chapmon, MS, RD is an award-winning Registered Dietitian Nutritionist specializing in Bariatric Nutrition, GI Issues and Hormonal Health and with 10+ years of hands-on clinical experience for leading medical providers. She is the proud recipient of the 2010 Recognized Young Dietitian of the Year Award and 2018 Excellence in Weight Management Practice Award through the Academy of Nutrition and Dietetics. She spent the first decade of her career as the lead dietitian for Kaiser Permanente Southern California. For the past several years, she has been working with industry partners and consumers to improve nutrition education within the field, and maintains a virtual private practice. In April 2021, she launched Bariatric Nutrition Pro – to provide healthcare practitioners education to start (or continue!) their bariatric career with the confidence and knowledge to succeed.She currently serves as the Chair of the American Society of Metabolic and Bariatric Surgery Integrated Health Clinical Issues Committee, Chapter author of the 3rd Edition of the Academy of Nutrition and Dietetics Pocket Guide to Bariatric Surgery. She is a national speaker and enjoys time hiking and cooking in the kitchen.To contact Katie:website: katiechapmon.comIG: katie_chapmon_dietitianTo contact the host Juli:Juli@JMCLifestyle.comJMCLifestyle.comFacebook.com/JMCLifestyleSupport the show

7 Reasons Goal Setting Is Important To give direction to lifeTo make sure we are the one choosing the direction of our life -- not others, not fate, not the media, etc.To motivateTo make sure we get what we want from lifeTo save timeTo reduce stressTo give a sense of accomplishmentWe cover each of these reasons in this episode.To contact JuliJuli@JMCLifestyle.comJMCLifestyle.comSupport the show

Inspiring Entrepreneurs & Individuals to take action in pursuit of their passions!Julie Jones is an Award-Winning International Speaker and Alignment Coach, Chief Inspiration Officer of the Get Shit Done Platform, and a master connector of people who is passionate about supporting purpose driven entrepreneurs to live their best life NOW without regrets.As a former police officer and SWAT member, Julie knows that there is no promise of tomorrow, and coaches individuals to face the fear and live in the moment.In the last 15 years, Julie has influenced thousands of clients in achieving their passions and to get comfortable taking risks in their pursuit of a better and bolder quality of life.To contact Julie:Instagram: https://www.instagram.com/adventuresofjuliejones/Facebook: https://www.facebook.com/theadventuresofjuliejonesLinkedIn: https://www.linkedin.com/in/julie-jones-4152425/To contact the host Juli:Juli@JMCLifestyle.comFacebook.com/JMClifestyleSupport the show

“Once you shift your limiting beliefs, you can achieve anything. Let me teach you how.”Here is what Bianca has to say about who she is and what she does.I am a clinical mental health counselor specializing in cognitive behavioral therapy and a life coach who helps ambitious people uncover limiting beliefs holding them back from their true potential and success.I am the co-host of The WhyPower Podcast, a podcast listened to in 40+ countries that helps people understand the reasons why they do what they do, and helps them learn how to make better, more informed decisions.I am a bisexual, Middle Eastern woman who has an extensive background in helping others understand and embrace their own identity, live in alignment with their highest values, change their limiting beliefs and create radical transformations in their lives.I have an incredible story of my own journey towards self-realization, self-love, and self-belief that will help transform the lives of your listeners and provide tremendous value to your show.Contact Bianca:https://www.instagram.com/biancaalexxaa/https://www.instagram.com/thewhypowerpodcast/https://www.linkedin.com/in/bianca-thomas-m-a-336319181/https://podcasts.apple.com/us/podcast/the-whypower-podcast/id1511831621Contact the host:Juli@JMCLifestyle.comFacebook.com/JMClifestyleSupport the show