Adipose Lady Podcast

* Trigger Warning * This episode talks about being a large-bodied person. Some people may find the content offensive or activating. Today I talk about my journey to self-care in a physical sense. If you have any questions or comments please be sure to email me - adiposelady@gmail.com

In this episode, I talk about my most recent discovery during one of the darkest depressions I've had in a long time.  Does depression hit different for you?**WARNING** This episode talks about some triggering/activating topics like depression, suicide, isolation, and anxiety. Some profanities are in this episode. 

Hello and welcome to my podcast. This is just a brief introduction to this channel and what I am planning to do with it. I hope you all enjoy and are along for the ride. 

In this episode I explain to you why I’ve been gone for the past few months. Life has been hard for us all and I felt it was important to share a very hard part of my life with you all. ♥️Thank you for all the love and support. We will be returning the first week of January. Love and light,Bri

This is the third episode in a mini-series on how to meditate. in this episode, we will learn about breathing and how focusing on breath will guide you into your meditation. In the next episode, we will talk about the importance of comfort and tranquility during meditation. Links talk about during this episode:Unleash Your Inner Superpowers Summit - www.moderndaypro.comDad and Marie-Rose Meditation for children - https://bit.ly/34jcs5e7-4-8 Breathing Technique  - https://bit.ly/30mnh5lHeart Chakra Meditation - https://youtu.be/q1Ng7FgDsNQ

Something's going on with the channel and I explain it here. 

This is the second episode in a mini-series on meditation. In this episode, we will learn about the benefits of meditation and my personal experience with two very key experiences during and after meditation. In the next episode, we will talk about breathing and how it will help you to center in the space of meditation. Links to check out :Unleash Your Inner Superpowers Summit - www.moderndaypro.comDad and Marie-Rose Meditation for children - https://bit.ly/34jcs5e

This is the first in a mini-series about meditation. In this episode, I tell you the story about how I learned how to meditate. In the next episode, we will talk about why meditation is important and what it can help you with in your life. Chakra Meditation Mystic Body Meditation- The Great Stretch Meditation : Being Your Own Best Parent https://apple.co/31WSeNcMeditation for Children Dad and Marie-Rose on YouTubehttps://bit.ly/3arWEj0

Thank you to everyone for coming by and listening to our very first podcast! Here I explain to you why I have been inconsistent with my readings lately.