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© 2024 The Pain and Performance Podcast
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Scientifically Hacking: Health, Healing, Pain, Nutrition, and Longevity. We'll dive into all the exact habits, technology and recommendations you can use to optimize health, healing and life! Learn how I use and apply these everyday in my Pain Specialty Practice to improve my patient's lives, speed their healing, and increase longevity. On the podcast, I interview the scientist, doctors, creators and even patients on topics like: -Health Optimization-Supercharge Healing and Recovery-Sleep Enhancements Techniques-Daily Routines and Tactics for the Optimized Life-Research on Technology, Treatments, Supplements and more.-Case Review - We interview and discuss difficulty pain or health cases and how someone improved, healed and got back to living!-Mindset Improvements-Wholistic Living -Much, Much More!
120 Episodes
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Welcome to the Pain and Performance Podcast. In this episode of the Pain and Performance Podcast, Dr. Derrick Hines invites Don Moxley to discuss the benefits of spermidine, a compound that stimulates cytoprotective autophagy to extend lifespan. They explain that cytoprotective autophagy is the process of cleaning up malfunctioning cells in the body, which can lead to inflammation and disease. Spermidine acts as an essential nutrient that enhances autophagy and improves overall health and lon...
"The only logical model economically is a rental model. The employee model is a silly one."In this conversation, Dr. Derrick Hines interviews Iggy Fanlo, the CEO of Cloud MedSpa, about the disruptive business model of Cloud Med Spas. They discuss the shift from traditional med spas to a rental model, where practitioners rent space and equipment to provide aesthetic treatments. They also explore the benefits of this model for both practitioners and clients, including increased flexibility, con...
"When I have one of these headaches, life shuts down, life stops."In this episode, Dr. Kevin Smith discusses the relationship between migraines, headaches, and breathing issues. He explains the different mechanisms behind migraines and the various triggers that can cause them. Dr. Smith shares his experience in eliminating migraines through nasal surgery and highlights the devastating impact migraines can have on a person's life. He also discusses the importance of breathing properly and how ...
"Writing about a trauma experience can transform our relationship with it."Suzy Matson shares her journey of using writing as a tool for healing and transformation. She started writing letters to her younger self as a way to acknowledge and thank her for saving her life. Through this process, she discovered the power of writing to release pain and transform wounds into wisdom. Suzy developed a four-step method called the Wisdom Letter Writing Bridge, which has helped over 11,000 people heal a...
Dr. Shuba Iyengar discusses allergies and their impact on individuals. She explains the body's response to allergens and the role of the immune system. Dr. Iyengar also delves into the concept of allergy shots and how they train the immune system to become less reactive. The conversation explores why some people develop allergies and the importance of early introduction to allergens. Additionally, Dr. Iyengar explains the purpose of allergy testing and the various treatment options available ...
"The current healthcare system often focuses on finding a quick fix rather than addressing the root causes of health issues."In this episode, I was hosted by Tim James on the Health Hero Show. I talk about the importance of taking a holistic approach to health and healing. I emphasized on the need to address the underlying causes of pain and dysfunction, rather than just treating the symptoms. I also shared my journey in healthcare and how I sought alternative perspectives and education to be...
So, have you ever heard about Ayurvedic medicine? It's this ancient practice that's all about keeping you healthy by focusing on your individual needs and preventing diseases. Dr. Dimple Jangda is all about it, and she's here to break it down for us.In this episode, she starts by diving into the origins of Ayurveda, which is tied to other ancient healing traditions. It's all about living in harmony with nature and customizing your diet and lifestyle based on what works best for you. Dr. Dimpl...
In this episode, I was hosted by Amy Mercado on the The Journey of Self Love Through Self Care Podcast. I talked about my journey into healthcare and my frustrations with traditional healthcare systems. I emphasize the importance of taking ownership of my own health and making small, consistent changes to improve my overall well-being. I highlight the power of watching sunrise and sunset, implementing daily practices such as body scan meditation, and the role of exercise in maintaining good h...
SummaryIn this episode with Jaclyn Renee, we talk about the importance of gut health and its impact on overall well-being. We explore the gut-brain axis and the communication between the gut and the rest of the body. Jaclyn highlights the consequences of untreated gut issues and the interconnection between gut health and various health conditions. She also addresses the challenges faced by high achievers in prioritizing self-care and provides strategies for healing the gut, including increasi...
In this episode with Yogi Aaron, we delve into the misconceptions surrounding yoga and the importance of understanding the true purpose of the practice. Yogi shares his personal journey of experiencing chronic pain and how it led him to question the traditional approach to yoga. Yogi discusses the history of yoga, the stereotypes associated with it, and the need for a more comprehensive understanding of the practice. He emphasizes the importance of focusing the mind and cultivating inner peac...
It is an age-old story - we know we need to eat better, eat less, eat healthier and we try and fall off or we try, and nothing changes. Why do we have so much trouble overcoming cravings, diet issues, and obesity these days? On today's show, I speak with Dr. Glenn Livingston about all these issues that he not only helps but has faced. Dr. Livingston has been in the trenches of weight gain and obesity and overcome it and now helps patients all across the country do the same. You'll learn a ton...
Everyone who listens to this knows how much I love the benefits of mushrooms tea and supplements. I routinely put lionsmane in my coffee and cordyceps in my afternoon tea, and look for many other ways to get more mushrooms in my diet. With that, I wanted to know what is the depth of how mushrooms can help us. Many of the major research institutions are performing research on mushrooms such as psilocybin for mental health but there are so many classes that I'd like to use this episode to expla...
In this episode with Dr. Elliot Justin, we explain the importance of sexual health and its connection to overall well-being. Dr. Elliot introduces the FirmTech device, which measures the intensity and duration of erections during sleep and sexual activity. The device provides objective data that can be used to track improvements in sexual health. He explains the process of creating and maintaining an erection, highlighting the role of smooth muscle, blood flow, and nerves. He also explains th...
In this episode with renowned chronic pain and illness expert Ashok Gupta, we started off with Ashok sharing his personal journey of overcoming chronic fatigue syndrome and developing a brain retraining program. We discuss the role of brain structures in pain and illness, and the process of brain retraining, the importance of relaxing the nervous system, retraining the brain, and re-engaging with joy. Ashok also discusses the MEND protocol for prevention and provides resources for meditation....
1Join us in a fascinating exploration with Julia Blackwell, a renowned fascia release practitioner, as we delve into the world of fascia and its profound impact on movement health and longevity. Julia's unique insights and transformative approach to fascia health will change the way you think about your body's connective tissues.Key Highlights:Discover the intricate roles of fascia, composed of elastin, collagen, and specialized cells, in maintaining body structure and facilitating communicati...
In this episode, we sit down with Dr. John Neustadt, an expert in bone health, to unravel the complexities of maintaining strong bones throughout life. We delve into the often-overlooked aspects of bone health, beyond just bone mineral density, and explore the critical role of the extracellular matrix, hormones, and lifestyle choices in ensuring robust skeletal health.Key Highlights:The Real Impact of Bone Health: Understanding the staggering statistics of hip fractures and mortality in the e...
How can one effectively achieve their goals? What insights does scientific research offer, and how can we leverage the latest findings to enhance our goal-attainment strategies?Discover the common pitfalls that hinder goal achievement and learn about the key focus areas identified by science, distinguishing successful individuals from those who fall short. Gain valuable insights into the essential steps for setting goals and explore methods to establish regular checkpoints for consistent prog...
In the second half of our captivating discussion with Pablo Rosario, we shift our focus to the transformative power of goal-setting in personal and social life. This episode is a treasure trove of insights on using short-term goals for long-term change, the science behind goal achievement, and crafting the social life you've always wanted.Key Highlights:Leveraging Short-Term Goals for Long-Term Impact: Dive into the art of using short-term goals to fuel long-lasting changes in your life. Pabl...
Join me on this episode as we dive deep with renowned relationship coach Pablo Rosario into the vital connections between healthy relationships, effective communication, and authentic living. Listeners will discover the profound impact of social connections on overall well-being and gain valuable insights into fostering more meaningful and fulfilling relationships.Key Highlights:The Health-Relationship Nexus: We start with a fascinating discussion on how the healthiest individuals often maint...
Let's Kickstart 2024 with the Fasting Mimicking Diet! If you want to set your Health Goals for 2024, if you are looking for Super Aging, and Stem Cell Production, this episode is for you.In this episode, I discuss the Fasting Mimicking Diet, an activity me and my family have integrated into their lifestyle to boost health and prevent diseases like Alzheimer's and cancer. Key benefits of this practice include improved healing through increased stem cell production and reduced inflammation. I a...
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