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Your go-to women's health show to level up your health, fitness and mindset! I'm Raquel, and I am a women's strength and health coach, my aim is to empower women through movement and health education. I'm sick of diet challenges, I'm sick of the body image dysmorphia, the starving-yourself-culture for the "gram", the 6-week programs that only let you down, and coaches who don't care about you but just want a buck. Everything I discuss on the show is for information purposes only and does not constitute medical, legal, or financial advice. Follow the show along on Instagram @thefemalehealthshow and for all business-related inquiries please email raquelfitpt@gmail.com
63 Episodes
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Send us a Text Message.Amy returns to the podcast for such an incredibly grounding conversation about feminine and masculine energy. From her high performance coaching background to a new mother the transition is like comparing apples and oranges.Completely different - yet, being able to recognise how the masculine and feminine energy can be incorporated in life is important to recognise. Amy's HealingWhat is Feminine & Masculine energy?The Sea-Saw effect'Miss Independent'Structure, ...
1Send us a Text Message.Kiara joins the female health show for another episode, we talk about:Calorie DeficitsHow we Coach our clients through calorie deficitsInvesting in PTMotivation talk!!! (see episode 2)Fall In Love with what works for youTraining is not Black & WhiteHow to To Do List / Goal Dump like RaquelInvesting in PT part 2 (lol)Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes.Follow the show for all updates on whatever platform you listen to t...
Send us a Text Message.I am BACK! I took a very long hiatus - struggling with my own mental health AND now I am back and better than ever!Which method to use for goal settingSMARTBE + DO = HAVE (see episode 2 for more on this)REFLECTIONEmotional Health GoalsVs. Having / Financial GoalsLook at your Past - openly TO GROW You Don't Need New BooksStoicism Teachings Self-AwarenessTherapyAnxious, Avoidant, and Secure Attachment StyleCodependency?! THANKYOUPlease give the show a 5⭐ re...
Send us a Text Message.Something I have been huge on this year is goal setting and manifesting.Goal setting vs ManifestingHow to ManifestHow to use the Law Of Attraction to make more money, fat loss, better dates, better relationships, better self-loveStep 1: AskStep 2: BelieveStep 3: RecieveJordan B Peterson Youtube Episode: https://www.youtube.com/watch?v=n-SVPsGMPi8Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes.Follow the show for all updates on whateve...
Send us a Text Message.Happy 60 episodes AND 2 Year Anniversary to my Podcast Show! Thank you for being here! My binge eating didn’t resolve after competing in a bikini show and it didn’t resolve once I lost X amount of weight. Binge Eating was actually only considered a food disorder in the diagnostic manual of mental disorders - DSM 5 in 2013, not even 10 years ago.Exercise is great but, be honest why and how are you using it? Food education will set you free Quoting my ...
Send us a Text Message.Scrolling to avoid what you're feeling? Using addictions to numb yourself to life's problems? Buying materialistic items to make you "happy", are you sick of it yet? When do you start to look within?You've made it through 100% of your bad day, these are all directions to help you on your way through this journey through life.Share this with someone who needs to hear and feel this.Please give the show a 5-star review if you are a regular listener!Follow the show fo...
Send us a Text Message.Stagnating on lifts? Not sure how to get stronger? Feeling like you're not getting anywhere with weight training? Performance dropping?! Overthinking?!I am the voice of reason with my clients and when it comes to building strength, less is more, period.My top 5 reasons include a big discussion on nutrition, resting, sleeping, progressive overload and training age!Please give the show a 5-star review if you are a regular listener!Follow the show for all updates on whatev...
Send us a Text Message.Guest Speaker Dan debunks common misconceptions around training when you have pain, and injury (secret: you can - listen for why), the benefits of training, working smarter not harder, embracing pain, the POLICE principle, and a little bit more about his life growing up as a kid and why and how he got into physio and his very own podcast! Please give the show a 5-star review if you are a regular listener!Follow the show for all updates on whatever platform you lis...
Send us a Text Message.We welcome Kiara to Ladies That Lift AND The Female Health Show Podcast!This is a get-to-know-you episode about Kiara - she is a phenomenal person and as a coach for Ladies That Lift, and I am LOVING her growth!Please give the show a 5-star review if you are a regular listener!Follow the show for all updates on whatever platform you listen to the show onInstagram:Personal: @raquelfitptPodcast: @thefemalehealthshowBusiness: @ltl_melbourneTik Tok: @raquelfitptThis is for ...
Send us a Text Message.How's the new cover art?! New website is coming and I am looking for my next coach to Join Ladies That Lift (my new business name!) Please give the show a 5-star review if you are a regular listener!"What we don’t track we cannot measure” Stop Changing Your Workouts so often + bonus Stop expecting changes in a weekFollow the show for all updates on whatever platform you listen to the show onInstagram:Personal: @raquelfitptPodcast: @thefemalehealthshowBusi...
Send us a Text Message.Please give the show a 5-star review!"You can’t start again if you don’t own up to what’s not working. That’s the highlight of this show today - if you want to start again you need to know what’s not working right now, for it to get better."Follow the show for all updates on Spotify and iTunes and don't hesitate to leave an iTunes review!Instagram:Personal: @raquelfitptPodcast: @thefemalehealthshowTik Tok: @raquelfitptThis is for information purposes only, the advice in...
Send us a Text Message.Welcome to the Client Diaries series #2 of The Female Health Show, a new segment of the show that brings my clients DIRECT to you - their experiences, their triumphs, truths, and some of their pains. RELATABLE AF I say!My clients bring so much inspiration to my podcasts and I thought WHY NOT actually get some of them on the show who can share their own experiences with training and health with you that I know you also struggle with too.Some of the things we talk about:C...
Send us a Text Message.Hey, it's been a while!Welcome to the Client Diaries series of The Female Health Show, a new segment of the show that brings my clients DIRECT to you - their experiences, their triumphs, truths, and some of their pains. RELATABLE AF I say!My clients bring so much inspiration to my podcasts and I thought WHY NOT actually get some of them on the show who can share their own experiences with training and health with you that I know you also struggle with too.Some of the th...
Send us a Text Message.Episode 51 we are discussing all things in this episode especially if you've had the spicy cough - what to do to get back into training!Habits: So when we look at habits into the new year if you had a goal set out, are you voting with your actions accordingly? James Clear: “Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.” James...
Send us a Text Message.Happy New Year I say - bring in the new and out with the old, start a fresh, set your intentions you can do this for a year, 6 months or every 90 days!Reflection Questions:What did I achieve this year?What was challenging this year?What do I want to achieve in 2022? (listen to pod to see what to do from herWhat's something you want to do less of in 2022?What's something you want more of in 2022?When things get hard again, What or Who will keep you accountable? What or W...
Send us a Text Message.TODAY’s episode is inspired by my less than love for dating apps.Okay, I said I wouldn’t go on dating apps, and I’m for real - for real this time - I’m not getting sucked into these dopamine hits, the procrastinating swipes, and flakey messages.I’m taking all of December off dating apps.I’m calling it Dating App Free December.I also don’t find the true value in it, I want to trust the timing of life. Not force something because I feel like I might miss out.I will also t...
Send us a Text Message.Unpacking the real reason why losing 10kg is important to you. In the most complex yet fundamental way, we must explore Maslow’s Hierarchy of Needs because KNOWING YOUR WHY is also about understanding our human wants, needs and desires. Can you help me? here's a show feedback form! https://forms.gle/9n2pbmhdSJYQbTmD8It's anonymous and will help me make better podcasts and podcasts that you're interested in listening to.Follow the show for all updates on Spotify and...
Send us a Text Message.It was a pleasure to have Jenna on the Show and she unpacked so much on the wonderful world of periods!In this episode, we talk aboutHow she came to be "The Period Guru"Understanding your 5th Vital Sign Why Progesterone is so importantOCP for symptom care OCP for birth controlGut Dysbiosis - the what, why, howGI testingSupplementsThe types of PCOSJenna's Endometriosis story and wisdom on how to manage Endo!Tracking Apps and her recommendationsFollow Jenna on I...
Send us a Text Message.It was so wonderful to have Dani on the show picking her brain about all things rehab and pain management! What insight, what a woman!- Introduction- The difference between an Osteo and a Physio- Manual Therapy "massage" versus Rehab- How to teach a patient /client the importance of movement orientation rehabilitation - Back pain and problems- Assessment for pain - Lockdown pain management- Navigating 'the butt wink'- Abs and technical movement issues- R...
Send us a Text Message.Absolutely loved this conversation with Caity, who is a super boss woman that discusses how health impact performance!This episode includes:- Who is Caity!- The Weightlifting Club & Building a community- How to rest and when to know when to rest- Training from home- Knowing when to slow down- Competing - Recovering from intense sport- Building peace with food after a 'weight class sport'- How time off maxing lifts are important - Ab finishers aren't bett...
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