Safely Spoken

Kelly is a health and success coach who works with ambitious, overwhelmed women. She helps them prioritize their mental emotional and physical health. So they can go after their goals with less struggle and less suffering. In this episode, we'll unpack why our mental health plays a role on our goals and how we can get our mindset right around our goals.Connect with Kelly:kellytravis.nethttps://www.instagram.com/kellythealth

Enjoy your free gift: www.sketchedandsealed.com/52-intentionsPeggy McDonald shares her experience with caring for her mother with Alzheimer's. "Every day you can find something special in your life"Connect with Peggy:https://lifeinthea-zone.com/https://www.instagram.com/lifeintheazonepodcast/https://www.facebook.com/PegLifeInTheAzone

Charice Rogers brings so much love and energy with her love for music. In this episode, we talk about how music speaks to us, and can help us find peace in troubled times. Follow Charice at https://www.instagram.com/charicerodgersmusic and visit her website, www.charicerogers.com

My mom has such a beautiful perspective on embracing your life in the moment you're in it. We talk about parenting during the teen years, navigating life after your kids move out, and embracing life for what it is.

Pamela Hawkes is the blogger at The Unapologetically Me Blog. Where women are free to own who they truly are and be the best version of themselves, imperfections and all. In this episode, we talk about how we can embrace the truest and best versions of ourselves. She brings such a beautiful light to this podcast.Connect with Pamela:https://www.instagram.com/theunapologeticallymeblog/https://www.facebook.com/theunapologeticallymeblog/http://theunapologeticallymeblog.comFacebook Group:https://m.facebook.com/groups/2631181406996037

Britney Renae Thompson is a dynamic speaker and certified life coach with over 10 years of full-time Christian ministry experience.  She is passionate about helping women break free from destructive thought patterns by learning the importance of renewing their mind as outlined in God's word.  Her aim is to bring as much glory to God in her life and ministry as possible and to enable women to step into their God-calling with purpose and passion. A Note from Britney:I wrote God-Minded for Christian women who feel broken, lost, and defeated in their lives and thoughts.  I wrote it, because at one time in my life I was one of those women.  I know that the principles taught in God-Minded have the ability to transform your life.  Learning how to live a God-Centered and God-Minded life will help you step fearlessly and passionately into the woman God created you to be.  You were created to live a life full of passion, purpose, and abundant life.  Don’t ever forget it!  It's time to take the first step towards becoming the person God created you to be.  It’s an intentional journey that God desires for us to take, but so often we become crippled by the fear and doubt that life brings.  It’s time to drop the unrealistic expectations we place on ourselves and live the life of freedom God’s word promises to those who have put their trust fully in Jesus.  Living for the glory of God,Britney Renae ThompsonConnect with Britney:Website: www.britneythompson.comFacebook: www.facebook.com/britneyrenaethompsonInstagram: www.instagram.com/britneyrenaethompsonLink to her book, God Minded: https://amzn.to/2ExLvkZ

Jess is a huge contributor to all my dreams at Sketched and Sealed. As a graphic designer, she helps bring all my visions to life. In this episode, she shares about the love she pours into her home and work life, the power that comes from saying no, and the peace in simplicity.

We are focusing on all things women's mental health and bringing some inspiration and positivity to our mundane. This is a safe space to speak about real life and real emotions.www.sketchedandsealed.com