Claim OwnershipOver Forty Wellness Podcast
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Vincent Hiscox from the “Over Forty Wellness Podcast” reveals the strategies for you to take control of your Health and Wellness into your 40s and beyond. Each episode, Vincent discusses a variety of topics with experts in the Health and Wellness Community and with individuals with strong health story. Discover how you can stay physically and mentally fit and healthy, into your 40s and beyond. Taking care of yourself shouldn't be complicated. Listen to conversations with health and wellness professionals and those with health stories. We extract their tips, tools and routines that you can use, if you so wish, to improve your health. The guests will inspire you to attain your potential in the different realms of health. Learn at least one new thing every episode to help you improve your health. Take care of yourself using practical advice using tried and tested techniques so you can Look Better and Feel Better. 🙂
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My guest on the podcast this week is Rishi Narang. Rishi lives in Hong and works in cyber security as a “Security Alchemist”, specialising in security advisory and risk mitigation. Being a neurodivergent individual, Rishi is passionate about mental health and well-being. He is a certified coach and mentor, sharing insights on fostering mental well-being, understanding neurodiversity, promoting inclusive hiring practices with allyship, and mitigating technology induced social isolation. I...
Dr. Joyce Yeung is a trained chiropractor with advanced training in stress management and brain development. Joyce uses different techniques including Neuro Emotional Technique (N.E.T) and Quantum Neurology and she is passionate about helping people harness their natural healing power and living to their fullest potential. Joyce graduated with the degree of Doctor of Chiropractic with honours in the United States. Studying effective stress management, neurological rehabilitation, s...
Cristina grew up up in Brazil and workied in advertising in San Paolo before arriving in Hong Kong in 1998. She is a Leadership Coach, Corporate Facilitator and Keynote Speaker. Specializing in leadership development and personal wellness, she supports executives to meet performance and organizational targets, while building professional resilience. Additionally, Cristina is a Certified Wellness Practitioner offering wellness therapies to individuals including Bach Flower Remedies, Crys...
Barry arrived in Hong Kong in 1990 following his graduation from the Philip Institute in Melbourne in 1987 and he practices as a Brain-Based-Chiropractor focusing on removing blocks in the nervous system so his clients brains and bodies are aligned. His mission is to optimize peoples’ health to enable them to live their lives to their full potential. In the podcast Barry shares his story of why and how he became a chiropractor. Additionally, Barry explains that our bodies know how to sel...
Cavan is a Functional Medicine certified Health Coach and a Functional Nutritional Counsellor. He is also a Sleep and Performance Coach for corporate professionals. Cavan has a Masters degree from University of California, an MBA from HKUST. He guested on episode 18 of the “Over Forty Wellness Podcast” In November of 2020. Cavan is a seasoned Health professional. A journey that has been motivated by his mother’s and his own medical conditions that has included diving deep into Functional...
Kiki was born in Hong Kong, from an early age she has always been athletic. At school she competed in the 100m and the long jump. In secondary school she was often in competitions and already had her own coach. She believes that if you want to do something and you think that you can, then you can. Kiki is a personal trainer and runs her own business Gaze – Yoga, Pilates and Fitness. A boutique studio offering classes to women in groups of up eight people. In the podcast Kiki ...
My Guest this week is Jeff Rotmeyer. Jeff is the founder and CEO of a charity, ImpactHK that works with individuals experiencing homelessness in Hong Kong. He is also the founder of the Love21 Foundation that works with the Down Syndrome and Autistic Community. Both charities were founded in 2017. Jeff developed a passion for standing up for people who are held back. He believes the best things you can give to someone experiencing homelessness is love, care, friendship, commu...
Tina grew up and now lives in Hong Kong. A passionate baker with 18 years of experience of creating delicious homemade baked products. Tina is also the founder of TD Workshop, a thriving platform that offers baking and cooking classes tailored to individuals seeking to enhance their culinary skills. Tina has a strong foundation in Thai cooking and baking, Tina's expertise is deeply rooted in her heritage, as her mother hails from Thailand. Additionally, she collaborates with a co-partner in H...
My guest on the podcast this week is Tricia Yap. This is the second time Tricia has been a guest on the podcast. Previously she featured in episode “131 in December of 2023”. Tricia has been in the fitness industry for closer to two decades. As a strength and performance coach Tricia loves working with Martial Arts athletes and with women in their mid 40’s and beyond. In this podcast we focus on “Limitless”, where Functional Medicine meets Physical Fitness. Tricia assists her clien...
My guest today is Monica Woo. Monica grew up in the United States. She attended Yale University, where she majored in Economics, and briefly dabbled in investment banking after leaving college. A few years later, Monica decided to attend Columbia Business School and switch fields into marketing. Thus, began her career in luxury goods and beauty marketing. Monica worked in marketing and strategy for brands such as Christian Dior, Lancôme, and Target in the US and then for Chan...
Charmaine was born in Hong Kong and moved to Canada at the age of 9 years. She studied in Canada, mainland China and Hong Kong. After working in Public Relations her love of cooking motivated her to move into a role in F&B joining a “Private Members Club” and later into her family’s business. With the demands of her job Charmaine pushed herself and suffered a host of health issues. Charmaine was diagnosed with a tumour in the left side of he brain that was pressing on the Trige...
My guest on the podcast this week is Tricia Yap. Tricia holds qualifications in strength training, CrossFit, nutrition and functional medicine health coaching. She is currently pursuing her Masters in Clinical Nutrition. Tricia is also a corporate health and wellness speaker who regularly conducts seminars and workshops across Hong Kong and China. She is recognised as one of the most accomplished health and fitness experts in Hong Kong with a long list of achievements including but...
Joëlle grew up in Paris with a desire to explore the world. After a short stay in Mexico she has lived in Singapore, Dubai and Bangkok before moving to Hong Kong. Moving between big cities one of the questions arising was - What was available to support her “Health and Wellness"? Where may the information be found? This was the birth of the idea for “My Healthy Cities”Born from the passion and inspiration to explore and share health and wellness within her communities. Joëll...
My guest on the podcast this week is Dr Emilie-Marie Berthet Clairet. Emilie-Marie is a qualified Hypnotherapist, M.D, Registered Holistic Nutritionist (NANP), Doctor in Medicine (Paris VI) and is Certified in Sport and Nutrition (HKU). Emilie-Marie discusses in the podcast the time she spent in South Africa where she was involved in community projects including HIV prevention and access to healthy diets for underprivileged individuals. One of the lessons learned whilst doing this was t...
The podcast this week is dedicated to the topic of Alzheimer’s Disease - a disease associated with a decline in memory, thinking, reasoning and other cognitive abilities. We all age and these declines affect us to one degree or another. We have all had episodes of forgetting where we left our keys or losing our cars in the car park and this is not unusual. However, for some a steady decline in memory can accelerate to become a progressive and steep deterioration in cognitive function th...
My guest on the podcast this week is Winston Lau. Winston is the founder of Mindful Sparks, founded with a clear mission: to create a complex elevated tea beverage that enhances dining experiences. Winston has a degree in Food and Nutritional Science and a Postgraduate diploma in Branding and Event Planning. Passionate about mindfulness and wellness, Winston believes that infusing premium high-quality tea and other ingredients such as fruits and herbs can create a more complex and ...
My guest on the podcast this week is Walter Vaz. Walter was born in France. Life growing up was hard for Walter with his eight siblings, having to adapt to a “Western Culture’ was not always easy. Walter shares his story in the podcast, his growing up and the time he spent in the US that taught him responsibility. Walter is an ex-professional football player, still playing semi-pro football. A profession that has taken him around world. He is a proficient linguist mastering five language...
My guest on the podcast this week is Bernice Lee. Bernice is a coach and trainer who works with business owners and managers to achieve inspiring business and life goals. Bernice grew up in Canada and went on to higher education in US. Bernice holds two Ivy League degrees and previously had a 10-year corporate career in human resources management and marketing in the United States and Asia. Following her successful career in the US and Hong Kong, Bernice launched her entrepreneurial care...
My guest on the podcast this week is Mahesh Pamnani. Mahesh is the founder and Chief Happiness Officer, at Inspire2Aspire Consulting. With more than 10 years of experience delivering Corporate Wellness programs. Mahesh teaches employers and employees how to achieve optimum health, wellness, happiness and success in their careers, their relationships and their daily lives. He has a Master’s degree in Behavioural Health from HKU and has studied Positive Psychology under Dr. Tal...
Janet is the founder at Life Habits Consulting Ltd. and creator of The LIFE Habits System™. We discuss in the podcast the three pillars of Health, Wealth and Relationships that are addressed by the “The LIFE Habits System™. A multi-certified hypnotherapist, an image consultant and a professional organiser Janet assists her clients through three spheres, the “Soul Sphere” using hypnotherapy, the “Self-Image Sphere”, using the ABCDE’s of image consulting, and “Surroundings” using pro...
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