Over Forty Wellness Podcast

Barry arrived in Hong Kong in 1990 following his graduation from the Philip Institute in Melbourne in 1987 and he practices as a Brain-Based-Chiropractor focusing on removing blocks in the nervous system so his clients brains and bodies are aligned. His mission is to optimize peoples’ health to enable them to live their lives to their full potential. In the podcast Barry shares his story of why and how he became a chiropractor. Additionally, Barry explains that our bodies know how to self-heal. He shares, in detail, a case study of a six-month old boy with a fever to illustrate how he works with his clients. The six-month old boy was in fact his own son. What is Chiropractic? Barry explains, it is about affecting neurology, it has to be specific to the joint to effect the proprioception in the nerves which fire to the spinal cord up to the brain to allow a connection to the joint.  He is a firm believer in the ability of the body to heal itself, we need to be smart, of course, seeking professional assistance for acute conditions on an as needed basis. Barry believes that we can do a lot to help ourselves and he shares his morning and evening routines to give plenty of examples of practices he undertakes.Timing  3:49 Early 1990s …. An opportunity to come to Hong Kong… arrived in Dec 1990…6:00 I was the 20th Chiropractor in HK… at the Vital Life Centre…7:42 Make your worst day your best day….7:51 [growing up story]… I’m in trouble here… come and see a chiropractor… he did an adjustment… a toggle… like going from black and white to colour…14:22 [A different chiropractor] … around 50miles away… he educated me…I will become a chiropractor… it changed my belief system… health comes from the inside…19:00 [How do you help clients?]… we use the word adjustment…your body knows how to self heal… e.g the development of a baby… a fever… is the body healing itself… a lot of ways to detox the body….25:07 [A case study]… a six month year old boy with a fever… he was happy playing… his innate intelligence was controlling the situation… 29:15 Book – What is Making our Children Sick.29:52 [Antibiotics]… antibiotic resistant diseases… gut problems…32:32 [An adjustment] … affecting neurology… allows innate immunity to fuction…You need to be smart… help the body heal itself… 36:32 We need to be living less from our head and more from the heart… 37:23 We have to look at technology as a tool… its what people do with it… and why…39:18 [How can listeners help themselves]… We are in charge…ban phones from the bedroom… a cut off time… blue light blockers…no overstimulation…be an early morning person…bed early… morning/meditation/brain training/yoga/47:09 [Key Message] The body can heal itself…50:34 There is no right way… be open to the flow of life…Contact BarryWebsite: TCC.com.hkLI: Barry DeckerTel +852 2973 0353Complimentary Brain Score by appointmentOnline workshopsInhouse workshopsContact VincentNewsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: vincent.hiscox@outlook.comLinkedIn: Vincent Hiscox

Cavan is a Functional Medicine certified Health Coach and a Functional Nutritional Counsellor. He is also a Sleep and Performance Coach for corporate professionals. Cavan has a Masters degree from University of California, an MBA from HKUST. He guested on episode 18 of the “Over Forty Wellness Podcast” In November of 2020. Cavan is a seasoned Health professional. A journey that has been motivated by his mother’s and his own medical conditions that has included diving deep into Functional Medicine, Functional Nutrition, Sleep and Performance. Cavan shares client stories to illustrate his coaching and counselling skills. Emphasising looking for small wins, working step by step working along side his clients, counselling and often having to think outside of the box. His business is evolving taking two paths B2B where he has plans to influence and impact 1000 leaders operating in the fields of corporate wellness. In B2C Cavan believes more in “Food is our Medicine”. Also Cavan is working with Special Education Needs Children where Cavan explains this may be impacting 6-8% of children in Hong Kong – a growing problem. Once again Cavan advocates a step by step approach. Timing 3:40 I am a Functional Medicine certified Health Coach and a Functional Nutritional Counsellor… and I often introduce myself as a Sleep and Performance Coach…4:24. My mum suffered from a serious case of Irritable Bowel Syndrome… for 40 + years … and also on the way to becoming diabetic… this launched me on the path of Integrative Medicine… I explored Functional Medicine…9:07 I have been on this journey to become a Functional Nutrition educator… I wasn’t able to focus, fatigue…. heart palpitations, burnout, adrenal fatigue… I find out what is burnout…12:17 Mental health has a lot to do with our physical health… talking to corporate organisations… I look into testings…15:25 [Health Coaching] Is a “Service Industry”…  sometimes we forget ourselves…17:28 [Client Story]… A lady holding a high position in her company… hormonal imbalance …endometriosis… 21:40 [Functional Medicine] What is the symptom here… lets take a look at it… 25:34 [Client Story 2]  Gen Z… can’t sleep… counselling… thinking outside the box…2weeks in he is sleeping better…28:51 All health care professionals should study psychology… 26:27 I would want to find a small win… I work on a 10 week protocol… compound interest32:29 [Forty something years old]… getting old  - I don’t subscribe to that…34:31[Business evolution]… a big question B2B - I want to impact a 1000 leaders, corporate wellness, … and B2C much more involved in “Food is our medicine”… 39:13 [Special Education Needs Children] … In Hong Kong - 6-8%  - a growth of 106%...43:48 [Parent story] – special education children’s needs…46:06 In HK we live at a fast pace… doing things one step at a time… sound advice… we may be surprised at the results… 49:18 Where is the improvement coming from…Contact CavanLI: Cavan ChanIG: CavanchanContact VincentNewsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: vincent.hiscox@outlook.comLinkedIn: Vincent Hiscox

Kiki was born in Hong Kong,  from an early age she has always been athletic. At school she competed in the 100m and the long jump. In secondary school she was often in competitions and already had her own coach. She believes that if you want to do something and you think that you can, then you can. Kiki is a personal trainer and runs her own business Gaze – Yoga,  Pilates and Fitness. A boutique studio offering classes to women in groups of up eight people. In the podcast Kiki goes into detail on all elements of her business and explains her classes are for clients at all levels from beginners up. Offering a personalised approach whatever is the level and the age of the participants. The teachers can speak in Cantonese, Mandarin and English.  The studio is for women only and Kiki explains in the podcast that the yoga can be a part of a social activity with clients sometimes following a Yoga session by going for lunch together.  Further, with women only classes beginners may find it easier to participate and for some it can help them overcome any self-consciousness. There are thirty coaches who use the studio and there are classes 7 days a week and it’s not unusual for teachers to fill an available space in a class to ensure their skills are finely tuned.Timing 3:55 I was born and raised in Hong Kong… As a kid I was good at 100m and long jump… when I move I feel energy…6:29 In secondary school I am always in competitions… I already have a coach… 10:15 If we want to do something and you think that you can … then you can…11:22 My profession is a personal trainer… yoga and pilates … my studio is GAZE … fitness and yoga.14:01 Mobiity and flexibility – more than stretching for 10s – you need to be consistent over time… a practice… clear your mind…come back to yourself… a spiritual activity15:38 [Benefits of Yoga]… 19:01 My studio is only for women – for group classes… to address the needs for women…21:44 Friends come from office jobs… tight necks… only 6-8 people in the class… targeted for those new to yoga…more personalised… our teachers can speak in Cantonese, Mandarin and English… whatever the level of yoga… even zero level… softly and gently… also for retired people…27:19 Nowadays, more girls say let’s have a girl’s day … go to yoga first then lunch later… a social activity…29:02 [Development of the business] We open the class for one person, keep the passion… classes aim for 95% open – we have 30 people who hold classes…32:09[Motivation/Inspiration] I’m inspired by my yoga teachers…unconditional love…34:27 [Setbacks] I review with my mentors… its normal… friends around you can see more clearly…35:59 [Routines] My stretching… My protein shake… do some yoga practice…review admin for the studio… prep my lunch… join a class if I have time… sharing …39:38 [Overwhelmed/Unfocussed]… 42:03 [Key Message] …  Contact Kikihttps://GazeYoga.studiohttps://gaze.auau.io/en/https://www.instagram.com/kiki.coach.gazeContact VincentNewsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: vincent.hiscox@outlook.comLinkedIn: Vincent Hiscox

My Guest this week is Jeff Rotmeyer.  Jeff is the founder and CEO of a charity,  ImpactHK that works with individuals experiencing homelessness in Hong Kong. He is also the founder of the Love21 Foundation that works with the Down Syndrome and Autistic Community. Both charities were founded in 2017. Jeff developed a passion for standing up for people who are held back. He believes the best things you can give to someone experiencing homelessness is love, care, friendship, community and kindness. ImpactHK was started with the simple mission to pass out some food, with now over 30k unique individual volunteers having participated and helped take 600 people off the streets of Hong Kong.  Love21 is a charity empowering the Down syndrome and autistic community in Hong Kong through sport, nutrition, and holistic support programmes. Since the launch of their comprehensive nutrition programme in 2021, Love21 has provided one-on-one nutritional support on top of the sports classes it offers. Recently it has expanded into providing counselling support for the parents of the community. Jeff shares many stories in the podcast that illustrate the complexity and scope of the work being done and the work to be done and encourages us to contribute and just to do what we can do.Timing 3:56 My name is Jeff Rotmeyer founder and CEO of a charity called Impact HK – working with individuals experiencing homelessness in Hong Kong… also the founder of Love 21 Foundation that works with the Down Syndrome and Autistic Community…4:12 I came to Hong Kong in 2005 as an English Teacher…5:17 I developed a passion over the years for standing up for people who are held back …7:25 Teachers are undervalued… they are amazing… now we are teaching in different ways…9:57 What is the best thing we can give to someone experiencing homelessness…  answers like love, care, friendship, community, kindness…11:38[Story] … Impact HK was started by just going into a park…over 30k volunteers… 600 people off the streets… a holistic model… 50 full time staff…13:54 Love21 a separate charity… working with Down Syndrome and Austistic community… aim is to raise life expectancy… family support…17:45 [Where do you see things going in the future] Everyday we are just attacking – from every angle… a great team… constant learning, adapting… find new strategies…21:02[A story of an individual journey]… 24:02 [A story] With Love 21 … you constantly see progress… we presented a certificate… it’s an opportunity issue…27:47 One of the biggest issues with autism spectrum is depression… severe depression…29:30 [Importance of sport]…30:44 [How to contribute] Reach into your wallet… get on the ride… share the message …32:40 [The future]… Spread Love 21 in Asia… a step at a time…35:34 [An apparent setback] A fire … a blessing in disguise… 40:22 When you have a strong message… there are many caring people in the city… 41:50 You have to be able to deal with a lot of pain, a lot of stress, a lot of struggles…42:25 I really focus on gratitude… gratitude gets me through… I feel lucky… 44:29 [Key Message] … Do what you can do… Contact- Jeff - Impact HK and Love 21https://impacthk.orghttps://love21foundation.comFB: impacthkIG: impacthkcharityIG: love21foundationLI: impacthk Contact VincentNewsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: vincent.hiscox@outlook.comLinkedIn: Vincent Hiscox

Tina grew up and now lives in Hong Kong. A passionate baker with 18 years of experience of creating delicious homemade baked products. Tina is also the founder of TD Workshop, a thriving platform that offers baking and cooking classes tailored to individuals seeking to enhance their culinary skills. Tina has a strong foundation in Thai cooking and baking, Tina's expertise is deeply rooted in her heritage, as her mother hails from Thailand. Additionally, she collaborates with a co-partner in Hong Kong to provide card reading consultations, adding a unique and mystical dimension to her offerings. Tina's genuine love for sharing her skills and life experiences serves as a driving force behind her mission to inspire others to pursue their passions fearlessly. With a belief in limitless potential, she encourages individuals to explore their true desires and unlock their hidden talents. Tina is strong believer in Mindful cooking and shares her enthusiasm in the podcast. Encouraging her clients to focus and live in the moment, to enjoy the process of cooking and to be inspired, to be brave and to just do it. Timing 3:22 My mother comes from Thailand … My father is from China .. my early memories are all around food… 4:07 I studied in UK to improve my English… it is my dream… I saved for 5 years to fund my studies…A fantanstic experience… I became more open… seeing possibility…7:35 I found a job in a power supply company interfacing with the factory and the clients… 10:22 I am the eldest sister … I need to solve a lot of problems…11:29 I found my passion to be a baker and home chef… I was doing two jobs… Three years ago I started a workshop…13:12 I had a lot of energy… I learnt how to bake… my first customer is my husband…15:46 I would like to share my little baby – TD Workshop… my second baby… Bakery and Thai cooking…16:26 I promote mindfulness…also the emotion… self-awareness… being peaceful… to release stress… I love to inspire them…20:03 [Mindful cooking] Focus… live in the moment…enjoy every step…appreciate…23:40 When you are calm you see things more clearly…24:03 [ A typical workshop]29:01 [Future plans] I want to help and inspire more people… be brave … just do it… why not try…31:45 [Setbacks] …8 course meals…35:13 [Motivation] … Moving forward…38:56 [Becoming unfocussed] I am always having this problem… do a workout… dancing… Thai Boxing… get into nature… talk to a friend…43:42 I thank my friends for supporting me…44:48 I can’t change the world but I can change my thought… do what you can do…46:40 [Key Messages]… Just try…just go for it… don’t think too big… don’t give up easily… Contact Tina IG : td_workshopemail: td.workshop.hk@gmail.comLinktr.ee/tdworkshopFB: td_workshop Contact VincentNewsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: vincent.hiscox@outlook.comLinkedIn: Vincent Hiscox    

My guest on the podcast this week is Tricia Yap. This is the second time Tricia has been a guest on the podcast. Previously she featured in episode “131 in December of 2023”. Tricia has been in the fitness industry for closer to two decades. As a strength and performance coach Tricia loves working with Martial Arts athletes and with women in their mid 40’s and beyond.  In this podcast we focus on “Limitless”, where Functional Medicine meets Physical Fitness. Tricia assists her clients to get closer to optional health. We discuss the onboarding process for new clients who undertake a Physical and Structural assessment, a Lifestyle assessment, a Nutritional assessment. The onboarding includes an extended interview to know, amongst other things, who is the client, why are they seeking assistance and how have they become the way they are today. Tricia goes into detail on the four function medicine priorities, Blood Sugar, Detox, Adrenal and Gut and how the client program is decided depending on the client priority. At Limitless Tricia explains how they leverage testing to understand the root cause of client issues. How you can eat more and lose weight, how losing weight is more complex than the often quoted “Calories In Calories Out” formula for weight loss.  There are many insights shared by Tricia in the podcast like being consistent with your habits and practices at just 30-50% can get a result and being consistent at 80% will yield significant results. The podcast is full of great “Takeaways”.Timing  00:36 I’ve been in the fitness industry for closer to 2 decades, a life long passion… I’m a strength and performance coach…. A serial Wellness Entrpreneur… working with martial arts athletes and working with women in their middle age and beyond …7:25 Many athletes in martial arts cut boat loads of weight… I love working with female athletes…9:28 I work with clients mid-thirties and beyond… “the time to fix the roof is when the sun is shining”…12:39 This is why the thirties and forties are seriously key times… it’s not about doing things perfectly… be OK with making mistakes..15:59 Between 30-50% consistency – can get a result,  at 80% can get a significant result…17:44 There is a lot of anxiety around being perfect… trending up is progression…20:49 [Two boats analogy]…21:49 [Limitless] – Fitness with Functional Medicine…..helping people closer to optional health… helping busy professionals… extensive interviews…23:40 [Onboarding] Physical and structural assessments, a life style assessment, a nutritional assessment, also an extended interview, who they are , why they are here, how they have become this way today…27:20 [4 Functional medicine priorities] Blood sugar, detox, adrenal and gut… depending on client priority for their training program…29:45 We also leverage testing… to understand the root cause… work with their current state… 33:37 [Eat more and lose fat] … More complex than calories in and calories out…41:37 [Continuous Glucose Monitors]…45:03 [Blood sugar, detox, adrenal and gut] …. Priorities…Workouts… Priorities can change over time… Scientific and adaptable not prescriptive…56:00 [Client Story] “If you don’t sleep you will have no testosterone and you can’t do the things that testosterone gives you to do” ….57:33 [Key Message]…Contact Tricia: IG: instagram.com/triciayap/Limitless www.limitless.hkFB: facebook.com/bikinifit.trish/Contact VincentNewsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: vincent.hiscox@outlook.comLinkedIn: Vincent Hiscox  

My guest today is Monica Woo. Monica  grew up in the United States. She attended Yale University, where she majored in Economics, and briefly dabbled in investment banking after leaving college. A few years later, Monica decided to attend Columbia Business School and switch fields into marketing.  Thus, began her career in luxury goods and beauty marketing. Monica worked in marketing and strategy for brands such as Christian Dior, Lancôme, and Target in the US and then for Chanel following her move to Hong Kong 15 years ago with her family. Monica goes into detail in the podcast. In order to have more flexibility in her life to spend time with her children Monica left the corporate world around 10 years ago and started her own online fashion business. Around three years ago, she stumbled upon a Singaporean skincare brand called DR’s Secrets and she has now become very involved in the brand as a skin consultant and a team leader. Monica is passionate about helping her clients, her friends and her team members to realise their full potential. Monica goes into detail in the podcast. Timing  3:19 The very first part of my life I grew up in Hong Kong… We moved to the East coast of US 3:54 My first career…investment banking… I switched into the beauty and fashion world… LVMH, Christian Dior- makeup…5:10 My family relocated to Hong Kong… I worked for Chanel… Beauty, Fashion and Jewelry…8:15 I studied business at Columbia… then LVMH. I moved Lancome…11:02 I moved to Minneapolis with my husband’s job…working with Target… in mass retail…13:23 I have two boys… I wanted to spend more time with them… I focused on a beauty business…17:55 I saw an amazing transformation in my skin using “DR’s Secret” I decided to join them… I now have a team working for me …21:53 This brand is not a traditional brand…straightforward business model… I have tried it and I believe in it… 24:53 [Business evolution] … 25:28 [Friends story] … Exzema…28:08 [Challenges]… Spending time on skin care… Growing a team… 31:59 [Staying on top of things]… Best World Lifestyles… constant training… importance of supplements… newest training in nutrition and diet…36:16 [Motivation and Passions]… helping clients, friends, team members… being social… all around beauty…38:16 [Setbacks – Success]…. I need flexibility… developing different markets…41:30 [Key Message] Contact Monica IG : Monica_DRS_Secretmonica.c.woo@gmail.comContact VincentNewsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: vincent.hiscox@outlook.comLinkedIn: Vincent Hiscox 

Charmaine was born in Hong Kong and moved to Canada at the age of 9 years. She studied in Canada, mainland China and Hong Kong. After working in Public Relations her love of cooking motivated her to move into a role in F&B joining a “Private Members Club” and later into her family’s business. With the demands of her job Charmaine pushed herself and suffered a host of health issues. Charmaine was diagnosed with a tumour in the left side of he brain that was pressing on the  Trigeminal nerve. She underwent surgery. Her response was to stay strong. Charmaine lost her hearing on the left side. The physical recovery lasted some 6-8 months, however there was little mental support.  Charmaine’s health suffered, she lost her sense of smell, suffered from constant migraines and poor sleep for several years. She was in a constant stress mode. In 2018 she discovered “Bio Energy Therapy” a form of immunotherapy. Within a short period of time, a matter of months she benefited from big improvements in her health. Charmaine shares this story in the podcast. Her sleep improved and she was able to taper off her medication. Charmaine underwent a transformation. She decided to share with others how she improved her health and decided to become a Health Coach. Charmaine goes into detail in the podcast on how she helps her clients to become a better version of themselves. Timing 4:07 I was born in Hong Kong… I studied in Vancouver… majoring in Finance… I did a Masters Degree in HK in Global Communications…6:24 I switched to an F&B role… it was super exciting…9:12 My body started to tell me things but I chose not listen…9:42 [Health Issues] I had a tumour in the left side of my brain… pressing on my hearing nerve…I thought I was fine… I lost hearing on my left side…13:36 The recovery focused on the physical… there was an emotional trauma… unresolved…16:30 I lost my sense of smell… affected my taste… constant migraines… really drained…18:10 I need to fix myself… a shift came in 2018…20:00 I dismissed the stress I was under… sleep quality was bad… massive migraines…21:32 I tapped into an energy medicine – “Bio Therapy”… within 3-4 months I saw big changes… it fixed my sleep…26:35 I started to explore meditation… tapered of my medication…gentle stretching… quiet mornings… simple practices…28:33 What if I can share my insights… I looked into Health Coaching…Functional Medicine…31:29 10 minutes a day to turn things around…33:36 I help people by bringing awareness to their body… ready to support them…34:13 [5 pillars] – 1) Food & Nutrition, 2) Movement/Exercise, 3) Stress Management, 4) Sleep/Relaxation, 5) Relationships &Connection… 36:29 Step by Step, Celebrate, Ask the client what they want to work on… 38:55 Do one thing a day…40:45 [Morning Routine]… Meditation…, Journal directly…, three things I will do today, a coffee, 1hr of reading… stretching…43.34 [Passions] Gratitude… be there for people…45:23 [Key Message] ….Contact Charmaine IG : the.gentlestrengthWebsite - https://thegentlestrength.comContact VincentNewsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: vincent.hiscox@outlook.comLinkedIn: Vincent Hiscox   

My guest on the podcast this week is Tricia Yap. Tricia holds qualifications in strength training, CrossFit, nutrition and functional medicine health coaching. She is currently pursuing her Masters in Clinical Nutrition. Tricia is also a corporate health and wellness speaker who regularly conducts seminars and workshops across Hong Kong and China.  She is recognised as one of the most accomplished health and fitness experts in Hong Kong with a long list of achievements including but not exclusively, strength coach for Oleg Vasilvey 6 time BJJ Brown Belt world champion and Viking Wong China’s first BJJ Black Belt. Tricia is a TedX speaker and the recipient of several notable awards. She uses a multi-faceted holistic approach to get her clients long lasting results that do not focus on fad diets or quick transformations as you will hear in the podcast. Seeing things from her client’s perspective, being curious and putting together programs to assist her clients to achieve their goals. Tricia shares several client stories to illustrate her coaching approach to make change easier and to achieve significant and lasting results.Timing3:49 I was born in Malaysia… I grew up in Sydney… I lived between Sydney a little in New York and, a little in Kuala Lumpur… across cultures…4:10 I graduated with a double degree in science and commerce… that got me into management consulting… and a fitness person by night… In 2011 I went into health and fitness full time…5:22  I always wanted to be in Health and Fitness… I had a lot of fears… I had an amazing mentor … I was really active in sport… 8:45 The 100 day plan…. on 100 post its…9:41 [Sport crazy]…. It was a major outlet growing up… 11:01 [Management consulting] You always had to be curious… putting the puzzle together… I have a love of learning and always being curious…13:52 [Charcot-Marie-Tooth Syndrome(CMT)]… a genetic condition… I see a gap and I need to bridge it…15:30 [How do you assist clients] I help them achieve their goals…we work on different pillars at different times…18:19 [Client perspective] … what does the baby see… a mobile…21:04 I like asking a lot of open ended questions… What is the one thing you absolutely want to change that is easy for you to change…25:03 [Client story 1] Safety checks …26:40 [Client story 2] Client with CMT…34:00[Losing weight story]… Fat loss is a luxury…39:31 [Over trained and under recovered] … you can only train as hard as you recover…41:40 We shouldn’t be glorifying a lack of sleep…42:06 When I hear the word “transformation” it gives me the “heebie jeebies”…44:50 [My passions]… helping people…person to person interaction… it doesn’t feel like a job…48:18 [Books] … I read a lot of non fiction… theatre musicals…mostly study based books… Mini Habits (for weight loss) – Steve GuiseAtomic Habits – James Clear50:26 [Key Message] …Contact Tricia: IG: instagram.com/triciayap/Limitless www.limitless.hkFB: facebook.com/bikinifit.trish/Contact VincentNewsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: vincent.hiscox@outlook.comLinkedIn: Vincent Hiscox 

Joëlle grew up in Paris with a desire to explore the world. After a short stay in Mexico she has lived in Singapore, Dubai and Bangkok before moving to  Hong Kong. Moving between big cities one of the questions arising was  - What was available to support her “Health and Wellness"? Where may the information be found? This was the birth of the idea for “My Healthy Cities”Born from the passion and inspiration to explore and share health and wellness within her communities.  Joëlle's goal is to bring local, sustainable, healthy options created by talented and mindful brands and companies and make them inclusive, educational and most importantly, accessible. In the podcast Joëlle discusses how her idea has taken shape, reaching out to experts, to venues and to brands. Experts and venues can apply to be listed on My Healthy Cities. There is a curation process, this may involve My Healthy Cities personnel visiting the applicants to be listed. The project is being developed in Hong Kong with the intention to roll it out to other major cities including Singapore, Bangkok, Dubai and Paris. Joëlle, shares details of how MY Healthy Cities is developing, how she has developed and continues to develop personally, as an entrepreneur, as a wife and a mum and offers great insights. Learning a lot in the process. Timing 3:58 I was born and raised in Paris…I wanted to explore the world…6:26 [My wellness journey]… what’s my mission in life… If you don’t have health …9:06 I can’t be the only one in this situation….I got started on my project…11:32 When we decide to embark on wellness career…it comes from a personal experience…12:33 Make Health and Wellness more accessible…enjoyable… building a sense of community…16:52 [For a recommendation] I would ask my friends… what’s missing… a kind of ice breaker… referrals are important…21:12 The idea is to reach out to the experts… venues…brands… experts can apply to be listed…we are open minded…24:27 We are developing the project in Hong Kong… later other cities… in different parts of the world…25:39 [How can users help themselves]…29:59 [Wellness concierge]… plan to develop… 32:26 I also wanted to create a space where people could find product…33:13 [This idea of creating My Healthy Cities]… there was a perfectionist viewpoint… I have learnt a lot about myself…37:23 [Biggest Challenge]… overcome all the negative thoughts…40:01 [Being a mum, wife and entrepreneur]… find peace with choices I make… there is no right or wrong way to do things….make ourselves a priority…44:48 [Books] …  2 areas of high interest - Scientific Aromatherapy… Self-Development… “Loving What Is” by Byron Katie" – “Self-inquiry”… 4 questions – 1. Is that true? 2. Is that absolutely true? 3. Who would you be without that thought? 4. Turn it around…49:25 [Key Message]…Contact Joëlle https://myhealthycities.com/hongkong/https://www.instagram.com/myhealthycities/Contact VincentNewsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: vincent.hiscox@outlook.comLinkedIn: Vincent Hiscox 

My guest on the podcast this week is Dr Emilie-Marie Berthet Clairet. Emilie-Marie is a qualified Hypnotherapist, M.D, Registered Holistic Nutritionist (NANP), Doctor in Medicine (Paris VI) and is Certified in Sport and Nutrition (HKU).  Emilie-Marie discusses in the podcast the time she spent in South Africa where she was involved in community projects including HIV prevention and access to healthy diets for underprivileged individuals. One of the lessons learned whilst doing this was the need to understand the person in front of you.  Since arriving in Hong Kong in 2008 her family has grown with the addition of three sons. Emilie-Marie shares in the podcast  how she learnt a lot about nutrition and how to be resourceful.  Being diagnosed with Cancer at stage 3 was a really big shock. After following carefully, the usual screening protocols. She had surgery and following this she also went through chemotherapy. It was tough, it made her realise that she had to take care of herself.  Emilie-Marie did a lot of complimentary practices, and she opened up to Holistic Nutrition. Additionally, she shares her belief that we need Western Medine and Eastern Medicine – we need both. An Allopathic Approach and a Holistic Approach – we need to consider the disease and the person. A theme that runs through the podcast. Timing 3:50 I grew in France in the Alps ... my dad was a doctor... I did medical studies... I chose to do biological sciences... bacteriology... 7:53 I was a Medical Biologist in Paris.... a good opportunity to go to South Africa....  10:32 South Africa was amazing, amazing and scary at the same time... 16:12 I learned you need to understand the person point of view first... their point of view... 19:29 I was raised with professors who said the first diagnosis is talking with people... 21:00 When I arrived in HK I was pregnant with my first child.... then a second and a third.... 22:44 I learned a lot more about nutrition... as a mum I was very resourceful... 24:26 I became a Zumba Instructor – to lose some weight... I could exercise...   25:06 I was diagnosed with breast cancer... a stage 3 one... a really big shock... had surgery...I went through Chemotherapy... a very tough treatment to go through... it made me realise I need to look after myself...  29:37 I undertook Acupuncture... I did a lot of complementary practices... I opened up to Holistic Nutrition... working on “Bacterial Flora” …  stress has a big impact... 34:37 I have other organs in my body that may be impacted by all this treatment....  37:10 Western Medicine and Eastern Medicine – we need both... an Allopathic approach and a Holistic approach...38:41 I’m good … probably better than before... I’m a lot more comfortable with my body...I really listen to it...re-empowering yourself... 44:20 Hypnotherapy had a really big place as well … I started with “let’s see”... it was very demanding... 46:30 A soon as you make boxes you can be sure not everyone fits in the boxes... 46:55 It is a hard journey to be a mum of someone who is austistic... being fully honest... 50:40 Key Message.... Contact Emilie-Marie https://vitalitycenter.com.hk/practitioners/emilie-clairet/ https://www.ebc-holistic.com/ https://www.linkedin.com/in/emilie-clairet-a1a822b9/ Contact VincentNewsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: vincent.hiscox@outlook.comLinkedIn: Vincent Hiscox 

The podcast this week is dedicated to the topic of Alzheimer’s Disease -  a disease associated with a decline in memory, thinking, reasoning and other cognitive abilities. We all age and these declines affect us to one degree or another. We have all had episodes of forgetting where we left our keys or losing our cars in the car park and this is not unusual. However, for some a steady decline in memory can accelerate to become a progressive and steep deterioration in cognitive function that goes beyond what is considered a normal part of ageing. On the positive side more is known about preventing Alzheimer’s disease than preventing cancer. With Alzheimer’s Disease we have a much larger preventive tool kit at our disposal and it’s easier to spot cognitive decline in its early stages. In the podcast I discuss ways to lower the risk of having Alzheimer’ Disease alongside ways of reducing the impact if it develops. What are the strategies that assist to reduce the risk of having Alzheimer’s Disease? How we can promote brain health and cognitive function by taking actions such as building up a “Cognitive Reserve” and doing “Cognitive Training” using Brain Games.  We are all at risk of developing Alzheimer’s disease however by being proactive we can lower the risk. Timings3:26 Dementia is a general term used to describe a group of symptoms associated with a decline in memory…. 4:03 The most common causes of dementia include Alzheimer’s disease, vascular dementia…. 4:33 Alzheimer's disease is the most common cause of dementia, accounting for around 60-70% of dementia cases. 5:27 Alzheimer’s Disease (AD), it is a difficult disease. We have limited understanding of how and why it begins, and how to slow or prevent it… 6:07 However, looking at Alzheimer’s disease from the viewpoint of prevention we know more about preventing Alzheimer’s than we do about preventing cancer. 6:32 Anyone who has a brain is at risk for Alzheimer’s. 7:14 Lowering the risk of having Alzheimer's disease … 10:36 Strategies: here are some other strategies that may help reduce the risk of Alzheimer's disease: 13:31 There are several activities and exercises that can help promote brain health and cognitive function: 17:37 Genetics 18:51 Cognitive reserve… 20:02 Brain Games – Cognitive Training Contact VincentNewsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: vincent.hiscox@outlook.comLinkedIn: Vincent Hiscox  

My guest on the podcast this week is Winston Lau. Winston is the founder of Mindful Sparks,  founded with a clear mission: to create a complex elevated tea beverage that enhances dining experiences. Winston has a degree in Food and Nutritional Science and a Postgraduate diploma in Branding and Event Planning. Passionate about mindfulness and wellness, Winston believes that infusing premium high-quality tea and other ingredients such as fruits and herbs can create a more complex and layered flavour profile. Wellness is at the heart of every bottle of sparkling tea made by Mindful sparks, sourcing highest quality ingredients and retaining nutritional value throughout the production process. In the podcast Winston explains that tea like wine has its yearly vintages and seasonal vintages. He explains the complexity of taste and how this is aided by layered extraction. With "Wellness at the Heart of every Bottle" of sparkling tea from Mindful Sparks the products can be consumed at celebration occasions or during an evening out with friends. Timing3:16 Mindful Sparks is a brand founded 2 years ago… luxury tea producer… a non alcoholic sparkling tea…. drinking is done mindfully…6:30 Tea is a natural product like wine it has vintages and it has seasonal vintages…7:57 “Sparks” – refers to sparkling…8:53 Study in University of Hong Kong – HKU… Buddhist studies, Marketing and Food culture…10:52 Tradition can be created… Buddhism is also important… in Mindful Sparks…13:01 There is a gap in the market… I got advice from many people…16:36 Health is an important aspect of “Mindful Sparks”…17:51 [Sweetness]… we have low sugar and no sugar products… we don’t use non-sugar sweetners…23:42 From food science I learned unbalanced diets can lead to being unhealthy…27:33 [The benefits of Mindful Sparks products]… complexity of taste, experience, used in celebration occasions, - influences the shapes of the bottles…, Health. 32:56 [Future Plans] Segmented branding… clear marketing, tea redefinition, - this is the biggest one… change the profile of Chinese Teas… a classification system…luxury Chinese Tea Brands…36:31 [Layered Extraction] Of tea compounds… the tea product can be really complex and very healthy… contribute to health…40:21 [Biggest Challenge] Financial, big investment, use investment carefully and thoughtfully, relationships…43:59 We want to enter the Luxury/Non Alcoholic Segment… a green market need time to educate the market… it’s a big opportunity…46:56 [Overwhelm] Take a rest, seperate personal life and work, sleep can be an issue…49:20 Key Message:Contact Winstonhttps://www.linkedin.com/in/winston-lau-608a09254/https://www.mindful-sparks.comEmail: info@mindful-sparks.comContact VincentNewsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: vincent.hiscox@outlook.comLinkedIn: Vincent Hiscox  

My guest on the podcast this week is Walter Vaz. Walter was born in France. Life growing up was hard for Walter with his eight siblings, having to adapt to a “Western Culture’ was not always easy. Walter shares his story in the podcast, his growing up and the time he spent in the US that taught him responsibility. Walter is an ex-professional football player, still playing semi-pro football. A profession that has taken him around world. He is a proficient linguist mastering five languages whilst currently learning a sixth. To supplement his earnings from football Walter developed his skills in Personal Training and he continues to build an impressive list of qualifications. Walter specialises in HIIT and resistance training as “The Personal Trainer Hong Kong”. His service offers 1/1 training at or close to his client’s location, group classes , and online training. As a Fitness Trainer, Walter is a strong believer in discipline and he has coined the term “It must be done” to go beyond motivation and provide the impetus to move forward even when the energy levels may be low. His mantra is  to invest in yourself to be “More of You” this will make you special. Walter continues to "Give Back" and every Sunday he offers a free fitness class for domestic helpers of Hong Kong, called the "G-class". Timing 4:00 I am a Fitness Trainer…  ”The Personal Trainer HK”… ex “Professional Footballer7:14 I am a curious about people… I am like a big kid to be honest… I need to know why…10:33 [How I assist people] … PT – this is what I need to do… whatever I do I need to be in the major league… I go to my clients… I want them to feel like they have a partner… we impact more mentally…17:15 [A client story]… “I am more in touch with my body now”…28:00 Is there and age when you are too old?.... No not in fitness…31:39 [What can listeners do to help themselves]… Wake up to make you… 34:00 [Overcoming a challenge]… In the US without papers…37:52 [Morning Routine] …. I need my me time …40:05 [Staying on Top of Things]… I have great people around me…41:33 [Passions] It’s bigger than motivation…discipline…”It must be done”… It’s when you don’t have energy…44:02[Feeling Overwhelmed] … Just write everything down and do 20% of the important things46:31 [Key Message] Invest in you… Contact Walter  IG: /thepersonaltrainerhk/Website: www.thepthk.comYoutube: THEPTHKFB:  Walter ThepthkContact Walter for a Complementary session Contact VincentNewsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: vincent.hiscox@outlook.comLinkedIn: Vincent Hiscox 

My guest on the podcast this week is Bernice Lee. Bernice is a coach and trainer who works with business owners and managers to achieve inspiring business and life goals. Bernice grew up in Canada and went on to higher education in US. Bernice holds two Ivy League degrees and previously had a 10-year corporate career in human resources management and marketing in the United States and Asia. Following her successful career in the US and Hong Kong, Bernice launched her entrepreneurial career in 2012. A career where Bernice has received and continues to receive many prestigious business accolades.  In the podcast Bernice explains and gives insights into the condition known as Myalgic Encephalomyelitis, commonly known as Chronic Fatigue Syndrome – ME/CFS. A serious, long-term illness that affects many body systems. A complex debilitating disease which causes acute fatigue, including other symptoms such as common pain. Bernice tells her story of her ME/CFS journey. At its worse in 2022 Bernice was partially bedbound and mostly housebound. She shares her experience, an experience that has not always been easy. Bernice shares many great insights and take aways from her journey. Insights that the listeners can take advantage from in their everyday lives.Timing 03:36 I was born and raised in Vancouver…. I moved to the US to go to university … I moved to Hong Kong in 2007… I’ve been self-employed since 2012… a corporate trainer and a coach…05:19 I typically help people with work life balance… preparing for a career transition… leading teams… using brain based coaching…06:47 I am dealing with a diagnosis of “Myalgic Encephalomyelitis” commonly known as “Chronic Fatigue Syndrome”… ME/CFS… my doctors told me there is no cure for it… 11:49 Initially I was kind of left on my own… it can be lonely… I fell back on pure grit…13:03 [Recommendation] Don’t give up… advocate for yourself…seek out a community…find a doctor who can support you… be forgiving of yourself…15:51 I received great advice from other ME/CFS… 16:32 Learn how to be appreciative of being you… just being you… 18:52 I’ve been able to return to work on a part time basis… I can manage the condition…I am a happy go lucky person…20:57 [Activities]… I know what I can and can’t do… 22:17 [Progress]… Blood work … we discovered I had insulin resistance… hormone markers… OK. Over the last year I have intentionally lost 18lb of fat…26:16 [Exercise]… I went to see a Physical Therapist… exercises that are modified…for my condition…move a little bit more… it helped…tiny steps…30:28 [Inspiration] Dr Benita Perch… it gave me hope…31:55 Professionally I am a “Business and Career Coach”…32:26 [A client story]…37:43 [Staying on top of things]… Laser focussed… setting boundaries… saying no…41:00 [Passions] I am really passionate about helping people…42:03  [Key Message]…Contact BerniceWebsite https://coachbernice.comLinkedIn: https://www.linkedin.com/in/coachbernice/Contact VincentNewsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: vincent.hiscox@outlook.comLinkedIn: Vincent Hiscox 

My guest on the podcast this week is Mahesh Pamnani. Mahesh is the founder and Chief Happiness Officer, at Inspire2Aspire Consulting. With more than 10 years of  experience delivering Corporate Wellness programs. Mahesh teaches employers and employees how to achieve optimum health, wellness, happiness and success in their careers, their relationships and their daily lives.  He has a Master’s degree in Behavioural Health from HKU and has studied Positive Psychology under Dr. Tal Ben Shahar at the Wholebeing Institute in USA. He is well-versed in positive leadership and neuroscience. He is also a Laughter Yoga teacher, an active Yoga practitioner and has delivered two TEDx Talks.In the podcast Mahesh goes into detail of the health challenges he faced and how with assistance of his doctor, the support of his family and those close to him he managed to turn around his health. Mahesh is a life long learner and following his return to health, helping others become healthy is an ongoing priority. He wants to be a positive role model using evidence-based practices.  Mahesh shares the story in the podcast of how he was introduced to “Laughter Yoga” and how he brought the practice to Hong Kong where interest grew and continues to grow both in a recreational and a corporate setting. He is a positive role model who believes in creating an empowering context for himself and his students. Timing 3:52 My Dad has a business in Morocco …I was born there … I grew up in India … I moved to Hong Kong in 1989…5:46 Since 1998 our focus has been buying branded media and selling it world wide…6:18 I went through a health challenge … I was in my 40’s  … if you don’t do surgery you may die… I used to be 86kg …my BMI was 25 … I did not exercise…7:53 I went for Chinese medicine… you have follow a routine… I lost almost 20kg in 6 months… a new lease on life… how can I help others… 12:00 [Losing 20kg in weight] Initially it was so hard… bland food… I could see myself losing weight… I would share with others… my health was my priority… work took a back seat…15:18 Family support was important… weekly improvement was important…16:25 [Sleep] Poor sleep is causing your respiratory condition… practicing mindfulness…just do it…a holistic approach…19:30 [Building habits] Stopping sugar … stopping caffeine ...support of the family and the doctor…will power , discipline, not giving up on life…a network of support…21:33 Jindal Naturecure Institute… a strict place to set up routines… including nostril cleansing Jal Neti… everyday…Habits, habits, habits…23:49 [Books] I learning something everyday… Buteyko breathing… self education…25.55 Making money took a back seat… I got a new lease on life… Finding something to helping others27:26 At Jindal every morning they do “Laughter Yoga”… I loved it -  Can we start a movement in Hong Kong? … Everyone was interested… we registered in 2012…32:02 [How do you assist people] I want to be a positive role model…”Positive Psychology”… I started studying in 2013 … the science of thriving… evidence based models…building habits… a 30 day challenge… I have a daily gratitude practice…43:55 [Assisting yourselves] Create an empowering context for yourself and your life … it guides you…44:35 [a client story]…50:39 [The last five years]… Nature supports you…gratitude…pausing…slowing down…empowerment…54:56 [Key Message]…Contact MaheshInspire2Aspire.orgIG: inspire2aspirehk FB: Inspire2AspireConsultingTel:  +852 2722 0012Contact VincentNewsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: vincent.hiscox@outlook.comLinkedIn: Vincent Hiscox 

Janet is the founder at Life Habits Consulting Ltd. and creator of The LIFE Habits System™.  We discuss in the podcast the three pillars of Health, Wealth and Relationships that are addressed by the “The LIFE Habits System™. A multi-certified hypnotherapist, an image consultant and a professional organiser Janet assists her clients through three spheres, the “Soul Sphere” using hypnotherapy, the “Self-Image Sphere”, using the ABCDE’s of image consulting, and “Surroundings” using professional organising systems and approaches. In the podcast Janet goes into detail of a case study of a client, a female business owner and a busy parent who requested assistance on clearing the clutter of her wardrobe. Transforming her client along the way using the five-step process of the  LIFE Habits System™.  Evolving her business and being passionate are key for Janet. She has a mission to help 1 million people know with conviction that they are living their life’s path by 2025. Janet is looking to partner with mentors, schools and organisations to realise this goal.Timings 3:26 I spent 30 years in Australia… I’ve spent the last four years in Hong Kong…4:46 Assisting people who may be stuck … moving to life happiness…5:01 [Three pillars] Health, Wealth and Relationships… addressed using “The Life Habits System”…6:34 Lighten the load…8:33 It’s the relationships you have with yourself and a higher being…9:38 [Relationships] – tree analogy10:30 [Assisting People]… Three spheres…12:26 [A case study]… Clearing clutter… there is a process…1. Lighten the Load, 2. Intention setting, 3. Fill the Life Systems 4. Edit your Systems 5. Have Fun (LIFEH) Life Habits…22:19 [Big Changes – from Case Study] Able to lose weight, Being able to be seen and be comfortable, A clean wadrobe.23:05 [How can listeners assist themselves] … Awareness… what narrative, Self image… developing new neural pathways…26:05 [Evolution of your business]… Helping 1m lives to be impacted/changed/transformed by 2025… looking to partner with mentors, schools, organisations.. 30:04 [Challenges] … A personal relationship sharing…32:32 [Passions]… Helping people to break free… having courage to let go… 36:35 [Books]The Big Leap - Gay HendricksThink and Grow Rich Napoleon HillSeven Habits of Highly Effective People – Steven Covey38:15 [Morning Routine]…41:24 [New Practices in last 5 Years] Hypnotherapy… it helped me unlock my being… the three beliefs… looking at “I’m not enough”… Contact JanetWebsite://Lifehabitsconsulting.comIG: Lifehabits ConsultingComplementary Workbook: "The Three Spheres of Life” at Lifehabitsgift.com Contact VincentNewsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: vincent.hiscox@outlook.comLinkedIn: Vincent Hiscox

Gerry, Director of Apply Ivy, is a seasoned “Educational Consultant” who has worked with numerous students to successfully gain admission to top boarding schools, universities and graduate programs. He earned his BS from University of Illinois and his MBA from the Kellogg School of Management at Northwestern University – Gerry shares his journey from University to "Apply Ivy" in the podcast, getting exposure to different cultures and a different way of life along the way. Gerry and the team at "Apply Ivy" assist students applying to universities and boarding schools, including but not exclusively, in US, UK and Canada. He wants to develop his students to be global citizens. He recognises students are open to exploring different options across different countries and his role is to facilitate this.. "Apply Ivy" has developed a process and methodology that helps applicants gain meaningful achievements through their experiences to help them stand out in the application process and prepare for the educational journey ahead. Using a strategic and collaborative approach that helps them to build confidence and develop important skills. Gerry shares a student story to clearly illustrate this. In the podcast Gerry talks about how "Apply Ivy" assists their students by nurturing and developing their interests. How his role is constantly evolving working as a coach and a counselor and how the business is evolving to keep pace with the ever more rigorous demand of the top schools and universities.Timings 4:13 I grew up in the States…worked in Chicago…I now do Educational Consulting…… I moved To Hong Kong 12 years ago… I’ve always been interested in gaining new perspectives…9:08 We give guidance and coaching…. To be prepared… to be an international citizen…10:28 [How we assist people]… Helping students with overseas applications… students can work with us over 2-4 years… guidance and coaching…14:34 [Confidence] … we assist our students to build confidence…15:44 [Student Story] an interest in “Fitness”…22:35 [Assisting your child] Start to plan early…. Discover what the children’s interest is …. Nurture and develop their interest… Build confidence… Try new things…28:32 [Failure] …29:48 [Future Development] … The coaching aspect… working ever more closely over time … constantly evolving … counselors 33:12 [When to engage]…. Ideally Grade 9-10/Year 10-11…34:47 [Challenges]…. It’s always evolving…entry to good schools…36:25 [Undertaking Academic Research]… Helps develop important skills… It doesn’t have to be scientifically based… developing curiosity….41:10 BOOKS: Growth Mindset – Carol S.Dweck 42:59 [Key Massages] Contact Gerry https://applyivy.com.Email: info@applyivyFB: https://www.facebook.com/ApplyIvy/IG : https://www.instagram.com/apply.ivy/LI: https://www.linkedin.com/company/apply-ivy-ltd-/about/ Success Stories Unveiled – Saturday 7th October – American Chamber of Commerce22/F Hong Kong Diamond Exchange Building8-10 Duddell St, CentralContact VincentNewsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: vincent.hiscox@outlook.comLinkedIn: Vincent Hiscox

My guest on the podcast this week is Kate Hu. Kate was born and raised in mainland China. She pursued a conventional path studying "Math and Engineering" in Hong Kong. Growing up in China and being educated in Hong Kong was a big challenge. A lot of her values were shaped in Hong Kong. This has contributed to her having a very open outlook on life. She discusses this in the podcast. Career success as an "option trading quantitative analyst" in her early twenties left her feeling inadequate, an imposter, constantly striving to fit in. We discuss the transitions Kate has made and how she now shares her experience. Currently not only is Kate holding an enviable career in fintech but she has also embraced her true “self”.  Kate is a celebrated stand-up comedian in HK, Singapore and Europe. We discuss in the podcast her role as a transformational coach on a mission to empower others to think beyond conventions, to dream big and to live a life brimming with freedom and passion. Timing :3:18 Grew up in China  - educated in Hong Kong – a very, very big change…I’m different…6:01 A lot of my values were shaped in Hong Kong…10:08 Living in more than one culture opens one up…12:13 Everyone’s identity is just a set of beliefs… what’s right for me…14:05 [How do you assist people]… I am a Business and Life Coach… I help people to create more freedom in their lives…16:59 Your expenses increase as your salary increases your freedom doesn’t…17:37 I started working on my own business… my own investments…20:13 You are familiar with working for someone… the mindset change to being an entrepreneur is huge… my passion is to help clients to make the change…24:00 [A case study]… My boyfriend – he bought my vision… we need new business ideas… to work remotely… painting… pick up my skills… other ideas… huge difference in mindsets… we are limited in our beliefs…after school – the world is wild…37:15 I really want to help people open up their world…41:19[Biggest Challenge]… It’s the fear, what if I fail… I’m going to live the way I’m going to live… I belief in learnings…faith v fear… Re-iterate your true beliefs…48:55 Key messages:  “All the things we take as default are also invented by people” – You can make an impact – you can be the change… the rules are there to break – you are here to live… Contact KateIG: kate_jinwenLI:  Kate Hu – Business and Career Freedom Coach Contact VincentNewsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: vincent.hiscox@outlook.comLinkedIn: Vincent Hiscox 

A personal trainer and health coach, Laetitia, 39, half French half British and mum of 3, is dedicated to helping women – mums in particular – get strong, feel healthy and age beautifully.  Laetitia is all about small and consistent habits that are sustainable for busy mums and she helps her clients to move the dial toward a balanced lifestyle. She takes a holistic, caring and educative approach and has a knack for inspiring even the most exercise-adverse clients to move daily, lose weight and feel strong. In the podcast Laetitia shares many stories of how she helps clients using a step by step approach to improve their health and wellness. Accompanying women between 35 and 55 to be healthier in a safe and friendly space. Her specialties include, but not exclusively, postpartum and recovering from giving birth, strengthening the pelvic floor and core and fighting the symptoms of menopause like the loss of muscle mass and osteoporosis. Emphasising, endurance, taking small steps, and being true to oneself. It’s a journey and there is no destination. Laetitia’s goal is to empower mums by giving them the energy to run around after their little ones or engage in new adventures now that they are gone, love what they see in the mirror and rock a little black dress on a night out.Timing Laetitia4:05 My dad is French – I was born and raised in France and my mum is from Bermuda… a strong connection to British culture…7:58 I am a Health and Fitness coach helping women between 35-55y to add a regular fitness layer to their life….8:28 [Examples of clients]11:05 [Client Goals] Usually weightloss… abs are made in the kitchen … I talk about endurance… I am a fan of resistance training… I’m not a fan of machines…13:41 I train my clients between once and three times per week… It’s a mix and match…17:37 I’m not a doctor there is only so much I can do… I refer out…19:17 [Endurance]… It’s a journey there is no destination… I show women how to listen to their cycles…intellectual as well as physical endurance…24:50 [How can the audience assist themselves]… Even a small step in the right direction… make an appointment with yourself… make it a priority… being true with yourself… be realistic…30:40 [Client story] chocolate…32:17 [Biggest Challenge]…. Moving to Hong Kong… People paying for a Health Coach…36:44 [Staying on top of things]… Certifications… Meeting with peers… so much to learn…podcasts and reading… a web of contacts…42:20 To show our clients they are listened to…44:29 [Books] Atomic Habits – James Clear…46:46 [Feeling Overwhelmed] … Push to have a workout… a podcast … noise of nature… 48:17[Key messages] Taking care of health is easy, take it one step at a time… health comes in many shapes and forms… Contact LaetitiaIG:WomanBeyondMumWebsite: www.womanbeyondmother.comEmail: womanbeyondmother@gmail.comhttps://www.linkedin.com/in/laetitia-montfort-82641730/Whatsapp +852 9686 7785Laetitia is offering a Complementary Discovery Session Contact VincentNewsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: vincent.hiscox@outlook.comLinkedIn: Vincent Hiscox