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Straight forward conversation about Fitness, Mental Health, Trauma and Recovery. Forging the Iron we call our lives by tempering others to overcome and succeed through the trials of life.
21 Episodes
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Whats up Iron Works Listners! Heres another episode of Josh and I talking about questions and how we ask them. Hope you enjoy the episode and theres more where this came from! Catch us on Instagram LIVE and join the conversation!
Welcome back boys and girls! Todays episode is full of just some good ol fashioned BS'n about forward momentum and some of our thoughts on some HOT Current events. This is a pretty candid look into how Josh and I converse on a daily basis, the way that good homies should. Keep encouraging eachother, encourage yourself and damnit be good to one another! Now go lift heavy shit and build up your "Tribe"
Welcome Back! This episode was a lot of fun to create with Josh, Corrine, Theresa and Dave! Each person got to bring their ideas and thoughts about the subject of change and how it affects their lives and the people around them. Start off with an icebreaker question: if your day was a color what color would it be? And ended with podcast recommendations from each person which will be added at the end of the show notes. Oh yeah the whole thing was done on Instagram live as well which has been u...
Its an update! Josh and I wanted to take a few minutes and get back in the swing of things by letting folks know whats been going on for the last year while we have been on a podcasting break! Thanks for sticking by us and we cant wait for the whole year full of interviews, stories and epic journeys.
Welcome Back! It has been a while since we've had an addition so we thought we would keep it rolling with a talk with a good buddy of ours Dustin Noll. The format of this episode is meant to be a little different than a story or an interview, we wanted to have a real conversation about some of the things we go through on a daily basis dealing with leadership, both military and civilian. Dustins post military career has been in working with veterans, the VA and Educational institutions to...
Thanks for joining us again here on The Iron Works Podcast for episode 15!! We talk about our ideas on how to be positive even through some of the hard times. Our attitudes, whether positive or negative, don't just affect our daily lives. The lives and attitudes of the people we surround ourselves with and interact with every day are affected by our attitudes. Keep searching for the little points in your day that can get you past the setbacks that are bound to screw up a "perfectly good day"....
Welcome back to The Iron Works Podcast and the first episode in 2021! Its been a little while since we had an installment but with the holidays and the some big life changes and some traveling we are back in full swing! We wanted to start the year discussing a topic we think is a huge after the year we just had, Resiliency! Keep being grateful for the trials you have been through and survived and always look to improve the foxhole. There is always someone that could use a smile, a listen...
Welcome back to The Iron Works Podcast! Josh and I share our thoughts on grief and loss and how it affects us and impacts our lives. With 2020 being a increasingly difficult map to navigate with isolation and life altering schedule changes affecting our everyday life, turning typically common issues into complicated battle fields. This is a conversation we believe is absolutely imperative to be having right now because if ignored over a long time the problem festers and becomes a chronic issu...
Thanks for tuning into another great installment of The Iron Works Podcast! This episode spans the globe as we got to sit down with Dan Skidmore at his home in Marrakech, Morocco where he and his family continue to build a legacy. Dan is the successful owner of multiple businesses that have all derived from his passion to pursue his own health and fitness and mentor others along that same path and help them "Maintain their machine". His own journey has lead him to the depths of th...
Here we are again with another amazing episode of The Iron Works Podcast! On todays episode we discuss Weight Loss, a near death experience and the ideas and practices Chris Willburn uses to effectively change not only his own life but the lives of others around him. He had spent his formative years in the beautiful state of Washington playing sports and having physical activity and health playing a huge part in most of his life.After the loss of a parent, the gain of over 100 lbs and a near ...
Welcome back to yet another epic installment of The Iron Works Podcast! This week we had the honor to sit down with Daniel Merritt. He is the Co-Founder of Nine Line Apparel, Founder of A Southern Lifestyle Company, US Army Major as well as a congressional nominee for public office in the state of Georgia. He has had a incredible journey that has taken him from the heat of the conflicts of the middle east, to the winters of Europe and back to Savannah to start a incredibly successful apparel ...
Welcome back to another epic episode of The Iron Works Podcast! This week we sit down and talk with Josh Foster, Co-Host of the podcast. We dive into the trials along his journey of life that lead him into the US Army and the people he has been impacted by through all of it. Not everyone comes out of these situations unscathed but the lessons and strength we can draw from our battles are the testimonies we lean on to help others. Josh has an amazing background that weaves itself into all aspe...
Welcome back to another epic episode of The Iron Works Podcast! It is truly an honor to have with us someone who has a passion for her life, her work and her patients in the field of muscular-skeletal medicine. Dr. Andrea Staneata practices non-surgical musculoskeletal medicine at Cape Fear Orthopedics just outside of Fort Bragg, NC where she treats a wide array of patients and ailments. After immigrating to the United States on a visa lottery program from the Transylvania region of Romania, ...
Welcome back to The Iron Works Podcast! On this episode we are joined by Josh's life long friend who helped him along the way with his fitness journey. Tim is a bodybuilder who has competed in both bodybuilding and power lifting shows. He has a wealth of knowledge that he has gained through a lifetime of experience.Tim is a member of the Axe & Sledge Demo Crew, has a full time job, and a family. Like the rest of us he faces struggles balancing everything, but one thing is certain, he is d...
Welcome Back to the Iron Works Podcast! Imagine you are in your mid 20's, at the top of your physical fitness, a leader in a highly specialized unit of the US Army and under the assumption you are virtually unstoppable.... until one morning you wake up to a diagnosis that knocks you off your feet and takes your life in the complete opposite direction. Our guest today is former US Army Ranger Nathan McCrary, who until that fateful day thought that he would have a long career in the milit...
Welcome back to the Iron Works Podcast! Today its just the two of us giving yall a little insight into our workouts, warm-ups and tools and resources we have used along the way. Fitness doesn't always have to come in your pre packaged gym membership format to be effective, there are tons of different flavors of activity out there for all of us to get our ass's off the couch and make a change in our health. No single person is the same in how they should approach their fitness but we want you ...
Welcome back to The Iron Works Podcast. On this episode we are joined by Russell Broughton and Andrew Coughlan. Andrew battled severe PTSD after his deployment to Iraq. It took him years to recover. Now he dedicates his time to his family, his work with the Wounded Warrior Project, and volunteering in his community. Russ was wounded twice in combat and also struggled with PTSD, little did he know his biggest fight was yet to come. His kidneys began to fail, his life was on the line, and he wa...
Thanks for joining us once again for another episode of The Iron Works Podcast as we continue the conversation of Physical and Mental Fitness! Today we are able to talk with Allen Lewis, a long time friend we had the honor of serving with as young Army Infantrymen. Allen has transitioned from his life as a member of the US Armed Forces to serving the community of Wilmington, NC as a fire fighter for the last five years. Hes found a way to connect to his community and help local charities thro...
Welcome back to The Iron Works Podcast! On Today's episode we are talking about different types of trauma and the identity a lot of us fall into. This "Trauma Identity" get stuck in and more often get pegged with becomes not only how others see us but how we see ourselves. We have a few of our stories to tell and how we managed to work through some of those things and the resources we've used. MILITARY ONE SOURCE: Website: https://www.militaryonesource.mil/ Phone: 1-800-342-9647OPE...
Welcome to the very first episode of the Iron Works Podcast! We decided to launch this episode because today, August 7th is National Purple Heart Day. We are your hosts Brandon and Josh and we are here to reach out to the depths of radio land to hopefully give you all resources and tools to overcome trials and obstacles you may be facing. We also want to share not only our stories but the stories of those of you who may have gone through all sorts of experiences that may be a beacon of light ...
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