Calm Your Daily Stress - Stress Relief for the Busy Woman

Vanessa Hunt is a coaching consultant specializing in a beyond-nutrition approach to assist and empower women to plan their egg-freezing journey creatively. Everyone's path is truly unique.She realized that women needed a beyond-nutrition approach to egg freezing when she interviewed fertility clinics in the US, Greece, Bulgaria, and the Czech Republic. She saw that many of these clinics cater to women who are going through IVF, which is an entirely different stage in a woman’s reproductive journey, and were approaching egg-freezing patients with the same attitude as with the patients experiencing infertility.Recognizing that these are two completely different groups of women on two completely different timelines, Vanessa began to train to become a coach to assist and support women with NLP (neurolinguistic programming) and EFT (emotional freedom techniques).She now supports and assists women by offering customized coaching and consulting to those interested in beginning to approach egg-freezing as a solution to their family planning.In this interview:She discusses the importance of having an egg freezing option in your family planning timeline.She shares her experience with using a local clinic versus abroad.She talks about the various fees associated with egg freezing and what to do if financial resources are low.Vanessa shares the first step in taking an egg freezing journey – hormonal testing.She discusses how someone who is starting a new relationship can embrace the start of the egg freezing dialogue early in the relationship.She discusses the option and freedom it gives women for family planning.An easy guide called Egg Freezing 101 is available at https://www.vanessaemily.com/f/egg-freezing-guide to help women look at and identify some of the untold influential factors that may influence a woman’s decision to freeze her eggs. To Contact Vanessa:Website: https://www.vanessaemily.comIG: https://www.instagram.com/vanessa_emily_hunt/ *** What is your stress personality? Take the FREE Quiz at: https://stressquiz.infoWhere do YOU rank!***Aches and pains? Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health,performance, protection and longevity of every human cell.https://painrelief.neumi.com/home

Matt is a life coach with an endless fascination and devotion to the path of self-mastery. He helps others reclaim peace, power, love, and freedom both in their personal life as well as professionally.Matt’s clients include leaders, entrepreneurs, and executives, helping them overcome overwhelm and burnout while accelerating their growth toward their full potential. In the end, they make real-world change and have an even greater impact within their roles and lives.In this episode:Matt shares his traumatic story of how he went from an extreme overwhelmed state to where he became a master of his own life.He talks about balancing the mind, body and spirit.He discusses the importance of looking at where you spend your energy and adding more energizing activities to your day/life.He shares a few steps to help you gain clarity and  describes his free guide – Learn to Listen: A Guide to Creating Clarity and Alignment – download it from here:  https://matthoganworldwide.com/clarity/To Contact Matt:https://matthoganworldwide.com Facebook: https://www.facebook.com/matt.hogan.77/Instagram: https://www.instagram.com/matt_hogan_worldwide/LinkedIN: https://www.linkedin.com/in/matt-hogan-44b5b869/  *** What is your stress personality? Take the FREE Quiz at: https://stressquiz.infoWhere do YOU rank!***Aches and pains? Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health,performance, protection and longevity of every human cell.https://painrelief.neumi.com/home

Living a stressful life can lead to burnout which can lead to some serious sicknesses – and I don’t want that for you!5 Easy Tips to Reduce the Stress in Your LifeTip 1 - Declutter Your LifeTip 2 – Be realistic with Your To Do List!Tip 3 – Plan for your Work, Fun and JOYTip 4 – Integrating Self care into Your LifeTip 5 – When You Feel Stressed Out – JUST STOP! When you feel overwhelmed, stressed out – continue down that road – we lose focus and start making mistakes. If you are looking to implement easy, short, fun relaxation practices in your life, you can join our monthly membership here: https://therelaxationlounge.infoI am wishing you an amazing 2022 – I look forward to helping you reduce the stress in your life so that we can make 2022 the BEST Year Ever!   *** What is your stress personality? Take the FREE Quiz at: https://stressquiz.infoWhere do YOU rank!***Aches and pains? Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health,performance, protection and longevity of every human cell.https://painrelief.neumi.com/home

Katharine Giovanni, is an award-winning best-selling author with twelve best-selling books under her belt, including her latest, "The Ultimate Path to Forgiveness: Unlocking Your Power." A leading figure in the concierge industry, Katharine's innovative spirit led her to establish the first association for independent concierges, revolutionizing the field for over twenty years. Her wisdom has earned her spotlights on major media platforms such as ABC News Nightline, CBS News, and Good Morning America, among others. Beyond her professional achievements, Katharine's journey as a breast cancer survivor serves as a beacon of strength and inspiration.In this episode:Katharine shares her inspiring journey from anger to forgiveness, starting with difficult experiences in her youth.She explains the importance of forgiveness for personal growth and shares her own transformative process.Katharine breaks down the forgiveness process, emphasizing the need to start with smaller grievances before tackling bigger ones.She highlights the selfish nature of forgiveness, emphasizing that it's for your own well-being rather than letting someone off the hook.Katharine offers practical advice on forgiveness, including making lists, rating grievances, and understanding the energy behind forgiveness.She discusses the impact of forgiveness on one's energy and how it attracts positive experiences into one's life.Katharine shares insights from her book, "The Ultimate Path to Forgiveness," and provides tips on where to find it, concluding with a reminder to be kind to oneself.Contacting Katharine:Website: http://www.KatharineGiovanni.comOn social:LinkedIn: https://www.linkedin.com/in/katharinegiovanniFacebook: https://www.facebook.com/katharine.giovanniYouTube: https://www.youtube.com/channel/UC0PPtlSUPldGNl9mIRRtAmAInstagram: https://www.instagram.com/katharinegiovanniBlogpost:  https://therelaxationlounge.info/the-power-of-forgiveness-with-katharine-giovanni/ *** What is your stress personality? Take the FREE Quiz at: https://stressquiz.infoWhere do YOU rank!***Aches and pains? Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health,performance, protection and longevity of every human cell.https://painrelief.neumi.com/home

Brooke Kekos, RTT Therapist, Trauma Recovery Coach, who helps women heal from childhood trauma and abusive relationships. She is an author, international speaker and domestic violence abuse advocate.In this episode:Brooke explains how her own healing journey inspired her to help other women and transition into her current line of work.She describes Rapid Transformational Therapy (RTT) as a method that combines various therapeutic approaches to address trauma and create new neural pathways for empowerment.Brooke talks about the importance of understanding childhood belief systems and how they impact women's experiences in abusive relationships.She emphasizes the need for a support system and encourages women to educate themselves about abusive dynamics to recognize their situations.Brooke discusses the role of the nervous system in responding to stress and trauma and offers tips for self-care and awareness to regulate stress responses.She introduces her "nervous system reboot session" aimed at helping individuals identify their dominant stress response and providing tools for self-regulation and empowerment.  You can click here to book your appointment: https://calendly.com/lifecoachinggoddess Contacting Brooke:https://www.lifecoachinggoddess.com/On Social:https://www.linkedin.com/in/brooke-kekos-253905231https://www.instagram.com/lifecoachinggoddesshttps://www.facebook.com/profile.php?id=100075036248909https://www.facebook.com/brooke.kekoshttps://www.tiktok.com/@brookekekos *** What is your stress personality? Take the FREE Quiz at: https://stressquiz.infoWhere do YOU rank!***Aches and pains? Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health,performance, protection and longevity of every human cell.https://painrelief.neumi.com/home

Alina Nikishina is a Transformational Coach & Mentor for Entrepreneurs, and she loves helping folks transform subconscious patterns of self sabotage into inner resourcefulness and wellbeing.Alina is unique is that she uses the Core Transformation method - which is a form of "parts work", and this gentle method works powerfully to transform things on a subconscious level, even when there's resistance or doubt that things can change.In this episode:Alina explains that subconscious beliefs and behaviors formed in childhood can hold us back in adulthood, causing stress and limiting our potential.She shares her journey of transitioning from a stable career in accounting to entrepreneurship, highlighting the need to overcome ingrained beliefs about safety and conformity.Alina discusses the Core Transformation Method, a gentle approach that works on a subconscious level to address resistance and doubt, reducing stress and promoting well-being.She contrasts this method with hypnotherapy, emphasizing the active participation and dialogue involved in Core Transformation.Alina are encourages listeners to explore different modalities for personal growth and to be gentle with themselves as they uncover and address subconscious patterns. Contacting Alina:https://www.alinanikishina.com/On Social:https://www.instagram.com/heyalinan/https://www.youtube.com/@heyalinanhttps://www.facebook.com/heyalinanBlogpost:https://therelaxationlounge.info/core-transformation-with-alina-nikishina/ *** What is your stress personality? Take the FREE Quiz at: https://stressquiz.infoWhere do YOU rank!***Aches and pains? Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health,performance, protection and longevity of every human cell.https://painrelief.neumi.com/home

Lainne Love is an award winning spiritual psychology coach and bestselling author, leading-edge healer, founder + CEO of A Bigger Mission, and a very proud Momma. In this episode:Lainne talks about her own challenges, growing up in a chaotic environment, and her pursuit of trauma healing. She emphasizes the importance of taking responsibility for one's experiences and the power of shifting perspective.Lainne shares her own dark moments and the turning point where she realized the need for deep, transformative work. She highlights the significance of acknowledging the common denominator in life's challenges, which is oneself.She xplaining the impact of subconscious programming, Lainne stresses the importance of addressing deep-seated beliefs and traumas. She recommends various modalities and emotional awareness to initiate change.Lainne introduces her recent book, "A Bigger Mission," featuring stories of trauma healing and tools to aid personal development. The book aims to resonate with readers and offers a workbook with practical tools for self-discovery.Lainne generously offers a free call to provide support in trauma healing and guidance, emphasizing her commitment to uplifting others on their personal journeys.Lainne leaves the audience with a powerful message – you can do it, especially when it's hard. She encourages everyone to keep getting back up and to share their stories because each person matters and is essential to creating a better world.Contacting Lainne:https://lainne.comOn Social https://www.linkedin.com/in/lainnelovehttps://instagram.com/lainnelovehttps://www.facebook.com/lainnelove/Blogpost: https://therelaxationlounge.info/empowerment-through-trauma-healing-with-lainne-love/*** What is your stress personality? Take the FREE Quiz at: https://stressquiz.infoWhere do YOU rank!***Aches and pains? Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health,performance, protection and longevity of every human cell.https://painrelief.neumi.com/home

Maria Yakimchuk  is a Certified Transformational EFT Coach who empowers moms to Rise, Heal, and Thrive by embracing their authentic power and inner wisdom, deeply healing themselves and manifesting the motherhood of their dreams.With her unique coaching approach that blends EFT (Tapping), Self-Compassion work, and deep knowledge of maternal mental health, she helps moms heal their own childhood traumas, break free from dysfunctional patterns, and eliminate shame and guilt, so they can thrive in motherhood and create new healthy family norms for themselves and their children.In this episode:Maria discusses her personal struggle with postpartum depression and how EFT became a transformative tool in her healing process.She talks about EFT, also known as tapping, how it involves stimulating acupressure points to activate and calm the nervous system, offering a unique approach to emotional well-being.Maria highlights the versatility of EFT, addressing issues such as negative beliefs, stress, and even physical pain, providing relief for overwhelmed business owners. Maria guides listeners through a short EFT session focused on managing stress and creating mental space for business owners who feel time-pressed. Instructions start at: Session starts at:Maria emphasizes the importance of radical self-care, introducing a mini-course designed to help women, especially mothers and business owners, deepen their self-care practices.Maria's words of wisdom encourage self-reflection, respecting seasonal rhythms, and taking the time to plan and build foundations for personal and professional growth.Maria discusses her Self Paced Radical Self-Care for Moms Mini Course https://mariayakimchuk.podia.com/radical-self-care-for-momsTo see the Tapping points go to:https://therelaxationlounge.info/eft-with-maria-yakimchuk/EFT Session Info:Instructions starts at 15:30Session starts at 18:47Contacting Maria:https://www.parentonboard.com/On Social:https://instagram.com/parentonboardcoachinghttps://www.facebook.com/parentonboardcoachinghttps://www.tiktok.com/@parentonboardcoaching*** What is your stress personality? Take the FREE Quiz at: https://stressquiz.infoWhere do YOU rank!***Aches and pains? Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health,performance, protection and longevity of every human cell.https://painrelief.neumi.com/home

Alexandra Charles-Kersey is an Australian who moved to the US in 2014, and happily lives in Houston Texas where she founded and opened her yoga and meditation studio, Soul Tribes Yoga and Meditation. Her studio focuses on a more gentle style of yoga, making it sustainable and accessible to everyone and anyone. Alexandra shares a calming breath technique to reduce stress and overwhelm: Inhale for a count of four, exhale for four, creating a balanced rhythm.Alexandra emphasizes the importance of finding the right yoga style for you: Explore different studios, teachers, and practices until you discover what suits your needs.She talks about the benefits of yoga, highlighting the importance of moving your body in all directions for longevity and injury prevention.Alexandra explains the various types of yoga, mentioning the focus on gentle practices like Hatha vinyasa and yin yoga at her studio, Soul Tribes.She discusses the benefits of meditation, including stress reduction, improved sleep, and calming the mind from repetitive thought cycles.She shares insights into sound meditation, also known as a sound bath, which involves instruments like crystal singing bowls to create a sense of calm and improve overall well-being.Alexandra encourages listeners to try different wellness practices and emphasizes the accessibility of virtual classes, offering a 30-day unlimited class package for promotion – go to her website at: https://soultribeshtx.com Contacting Alexandra:https://soultribeshtx.comOn Social: Instagram https://www.instagram.com/alexandracharles_/https://www.instagram.com/soultribeshtx/ Facebook - https://www.facebook.com/soultribeshtx*** What is your stress personality? Take the FREE Quiz at: https://stressquiz.infoWhere do YOU rank!***Aches and pains? Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health,performance, protection and longevity of every human cell.https://painrelief.neumi.com/home

Janis Isaman is a movement specialist based in Calgary, Canada. She is the founder of My Body Couture, a movement therapy studio that provides personalized training and rehabilitation services to clients with chronic pain, injuries, and other movement limitations. Janis has been working in the health and fitness industry for over two decades, and she has extensive training and experience in various movement modalities, including Pilates, yoga, and functional movement.In this episode:Janis her personal journey from overcoming pain and injury to founding My Body Couture, a movement therapy studio.Janis explains that her inspiration to help others came from experiencing her own challenges with pain and immobility, highlighting the importance of creating solutions for others facing similar issues.She talks about how living with pain and physical limitations can contribute to stress, affecting not only the body but also the mind. She emphasizes the interconnectedness of physical and mental well-being.Janis discusses the significance of movement and exercise in managing stress and anxiety, emphasizing that the human body is designed for regular, positive stress through movement. She highlights the pleasure and positive feedback associated with movement.Janis introduces the concept of body sustainability, focusing on maintaining a neutral and functional body experience. She mentions techniques such as Yin yoga and Yamuna body rolling as effective methods for sustaining the body.She explains her personalized approach to working with clients, tailoring routines and techniques based on individual needs. She emphasizes the importance of empowering individuals to take ownership of their bodies and well-being.Janis encourages the audience to shift their perspective from traditional exercise to incorporating daily movement and body sustainability practices, likening it to preventive care, like brushing teeth. She emphasizes the unique responsibility each person has in caring for their own body.Contacting Janis:Website: https://mybodycouture.com Facebook: https://Facebook.com/mybodycouture Instagram: https://Instagram.com/mybodycouture Elephant Journal: https://www.elephantjournal.com/profile/janis-isaman/ LinkedIn: https://ca.linkedin.com/in/jisaman YouTube: https://m.youtube.com/user/janisisamanBlogpost: https://therelaxationlounge.info/easing-aches-and-pains-with-janis-isaman/*** What is your stress personality? Take the FREE Quiz at: https://stressquiz.infoWhere do YOU rank!***Aches and pains? Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health,performance, protection and longevity of every human cell.https://painrelief.neumi.com/home

Christina Smith is a life coach specializing in confidence and self-love in midlife so that women can finally truly like themselves and how they show up for themselves and their relationships. She's helped people move through tough transitions with coaching and with her book, Inviting Shift. Her focus is on helping women to empower themselves so they can make their second half the best half by dropping the people-pleasing and perfection and stepping into desire, authenticity and joy.She is also the host of The Inviting Shift Podcast - a place for midlife women to embrace their uniqueness and truth with confidence. In this interview:Christina discusses her journey from a challenging childhood to finding empowerment through therapy and coaching, emphasizing the importance of helping women embrace authenticity and joy.She delves into the roots of people-pleasing and perfectionism, highlighting societal expectations and the fear of judgment as driving forces.Reflecting on childhood conditioning, Christina explores how women may suppress their true selves to conform, leading to a loss of identity.Christina talks about how curiosity emerges as a tool to overcome judgment, encouraging individuals to ask questions and foster self-compassion.She discusses her archetype class about feminine archetypes, urging women to balance different energies beyond the prevalent "warrior" archetype in midlife – Click here https://christina-smith.com/archetypes/Christina emphasizes the importance of sitting with uncomfortable feelings, advocating for vulnerability and self-validation, offering a free archetypes class for further exploration.Christina’s words of Wisdom:Be kind to oneself, slow down, and savor the joys of life. Contacting Christina:Website: https://christina-smith.com/Instagram: https://www.instagram.com/christina_smith_xoxo/Facebook: https://www.facebook.com/groups/invitingshiftLinkedIn: https://www.linkedin.com/in/christina-smith-12101710/Podcast: https://invitingshift.com/podcast/ *** What is your stress personality? Take the FREE Quiz at: https://stressquiz.infoWhere do YOU rank!***Aches and pains? Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health,performance, protection and longevity of every human cell.https://painrelief.neumi.com/home

Lilly is a Certified Life & Executive Coach and Positive Intelligence Mental Fitness Trainer. Before shifting her focus to helping ambitious humans love their life again, she was a Managing Director in the startup world, New York based Art Consultant, and Multi-Awarded Event Designerjj. She studied Behavioral Psychology, Media, and Communication Design in Vienna and Berlin.In this episode:Lily shares her journey from being a managing director in the startup world to coaching people on finding their true identities.Lily opens up about her own identity crisis and the struggle to balance the logical head and the emotional heart. She describes the unique challenge of conforming to traditional societal norms while nurturing her creative, artistic side. Lily discusses the concept of authenticity and the detrimental effects of constantly shaping your identity based on others' expectations. Lily offers practical steps to help listeners discover and embrace their authentic selves, emphasizing the importance of self-talk, understanding one's feelings, and cultivating a playful attitude towards life.Lily explains the physiology of stress and why we tend to get sick after stressful events. She explains the difference between a stressor and the feeling of stress and suggests helpful exercises, like shaking off the tension and recharging oneself, to prevent the onset of burnout after intense periods.Lily talks about her free 5-minute meditation to help you finish your day strong and set a powerful intention for the following day. This short, impactful meditation serves as an "espresso for your soul" and aims to recharge your mind and uplift your spirits. Click here to download:  http://bit.ly/5min-finish-strongContacting Lilly:https://www.lillybeyond.comhttps://www.instagram.com/lillybeyond/*** What is your stress personality? Take the FREE Quiz at: https://stressquiz.infoWhere do YOU rank!***Aches and pains? Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health,performance, protection and longevity of every human cell.https://painrelief.neumi.com/home

Nellah Mx is a psychologist with ten years of experience in stressful environments (corrections, crisis intervention), a coach with focus on spirituality, and a writer.In this episode:Nellah shares her personal journey of dealing with stress and anxiety, stemming from her childhood stutter. She discusses how spiritual work and therapy didn't stop her stuttering, but helped her transform her life.The first quick tip to handle stress that Nellah recommends is the clenching exercise. This physical method involves clenching and releasing various muscle groups in your body. It serves as an excellent way to release tension and energy, making you feel more relaxed.Nellah’s second tip is a focused listening exercise to help with feelings of overwhelm. By homing in on specific sounds around you, then quickly shifting your focus between them, you can help your mind regain clarity and organization.She shares a final tip which is a mindfulness practice to ground yourself in the present moment. By simply paying attention to your body — feeling your feet on the ground, your fingers in the air, and your head towards the sky — you can cultivate a deep appreciation for life.She also shares tips for busy individuals who feel like they don't have time to practice these methods. She suggests turning everyday activities, like showering or washing your hands, into moments of mindfulness by focusing fully on the sensation of the water and soap.Nellah explains how self-discovery is an amazing, life-long journey that brings so much richness and depth to your life. Knowing who you are is crucial in everything you do.  Contacting Nellah: https://www.facebook.com/nella.mrazic?mibextid=ZbWKwLhttps://www.instagram.com/nellah_mx/https://youtube.com/@talkaboutit9846https://nellahmx.wixsite.com/nellahmx*** What is your stress personality? Take the FREE Quiz at: https://stressquiz.infoWhere do YOU rank!***Aches and pains? Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health,performance, protection and longevity of every human cell.https://painrelief.neumi.com/home

Tess Jewell-Larsen empowers women professionals, entrepreneurs and high-achievers to go from exhausted and overwhelmed to balanced and thriving. Tess is a certified mindfulness coach, experienced yoga teacher and a Yoga Therapist in training. Tess emphasizes breath support, mindful movement, stress management, nervous system resiliency, mindset and lifestyle shifts, and taking small steps that build up, so that her clients feel more joyful, balanced, and optimistic, and thrive no matter what obstacles come their way. Tess is also the co-host of the podcast The Happy Edit, a podcast that dives into what it means to be happy and how we can create a foundation for happiness through different lenses.In this episode:Tess discusses the importance of taking time for oneself and highlights the power of small moments in creating big changes in stress levels.She talks about prioritizing self care, mindfulness, stress management, and lifestyle shifts help create a sense of balance, joy, and happiness.Tessa shares her personal journey of experiencing stress and burnout, leading her to make a decision to quit her job and pursue her passion for teaching yoga and mindfulness.Tessa explains how paying attention to the small things in life helps us find peace.She talks about how checking in with yourself regularly will develop an honest and compassionate relationship with self.To get her 10-Minute Method Stepping Out of Burnout eBook https://tessjewelllarsen.coach/freebie/ Contacting Tess: Website: https://tessjewelllarsen.coach/Podcast: https://www.tytoniyoga.com/pages/thehappyeditpodcastInstagram: https://www.instagram.com/tessjewelllarsen/LinkedIn: https://www.linkedin.com/in/tessjewelllarsen/Facebook: https://www.facebook.com/tessjewelllarsencoaching *** What is your stress personality? Take the FREE Quiz at: https://stressquiz.infoWhere do YOU rank!***Aches and pains? Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health,performance, protection and longevity of every human cell.https://painrelief.neumi.com/home

In this episode, Sheila Hawkins is the Personal Productivity Alchemist and she helps women business owners gain the time and freedom they crave using her unique system based on who they are, how they’re wired and how they work.Sheila share her  unique system is based on understanding who you are, how you're wired,how you interact with time and how you work. The conversation revolves around the concept of productivity personas, with four distinct types: the wild child, the sergeant, the easy breezy, and the deep thinker.She explains the four types: The wild child is the creative type who can easily get distracted by bright shiny objects. The sergeant is organized and structured but struggles with delegating and self-care. The easy breezy persona is laid back and tech-savvy but tends to procrastinate. The deep thinker is a visual and detail-oriented individual who may struggle with perfectionism and procrastination.Sheila shares a personal story of how she stumbled upon her approach after stepping on a toy car and realized the importance of tailoring systems to individuals' unique needs. She explains how each persona faces different challenges and provides examples of how simple techniques can help them overcome those challenges.By understanding your productivity persona, you can leverage your strengths and address your challenges more effectively. Sheila emphasizes the importance of self-awareness and embracing your individuality in order to optimize productivity. The conversation highlights the need to break free from societal expectations and focus on discovering who you truly are. Tune in to this insightful episode to learn how to work with your natural tendencies, improve time management, and find the right fit for your productivity style.Take the quiz – find out what persona you are!https://thirdeyegroup.net/productivity-quiz/Contacting Sheila:Website https://www.thirdeyegroup.netSocial Media Links:LinkedIn https://www.linkedin.com/in/sheilahawkins/Facebookhttps://www.facebook.com/sheila.hawkins2https://www.facebook.com/ThirdEyeGroupInstagram https://www.instagram.com/third_eye_groupTikTok https://tiktok.com/@sheilahawkinsteg *** What is your stress personality? Take the FREE Quiz at: https://stressquiz.infoWhere do YOU rank!***Aches and pains? Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health,performance, protection and longevity of every human cell.https://painrelief.neumi.com/home

Gillian Bennett is a health and mindset coach with a focus on helping her clients create sustainable eating habits and a positive relationship with food and their bodies. Through the Mindset-Practice-Habits model of coaching, she works with clients to create flexibility in their approach to eating, so their habits can support them through all seasons of life.Gillian discusses the perpetual cycle of – frustration, stress, guilt, shame, food.She shares her own struggle of believing she would be happier if she was smaller and the down side to that belief.She discusses fad diets and the diet culture and how it effects us. She talks about how carbs actually help our bodies.She talks about the importance of mindfulness and how to easily implement it into our daily life.She explains our use of stress instead of identifying the actual emotions that we are feeling.She shares her free mindful eating mini course and how it can help you. Click here:  https://bitesize.ck.page/eatguiltfreehttps://www.bitesize.esFollow Her:https://www.instagram.com/bitesizenutri/ *** What is your stress personality? Take the FREE Quiz at: https://stressquiz.infoWhere do YOU rank!***Aches and pains? Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health,performance, protection and longevity of every human cell.https://painrelief.neumi.com/home

To Watch this on video - Click HereStephanie, Certified Health Coach and Behavior Change Specialist has worked as a Certified Health Coach and Behavior Change Specialist for nearly two decades and has assisted and supported more than 1,000 adults in making healthy and sustainable lifestyle changes.In this interview:Stephanie shares her journey from a stressful retail career to helping adults making healthy substainable lifestyle changes.She discusses her psychology of making small changes and how it can create a happier lifestyle.She shares some amazing tips on how to help you success in making small changes in your life.She explains that there isn’t failure as it is all part of learning.She talks about her small change guide which you can download here:  https://www.makesmallchanges.com/stress-relief-guidehttps://www.makesmallchanges.com/https://www.facebook.com/makesmallchangeshttps://www.instagram.com/make.small.changes/*** What is your stress personality? Take the FREE Quiz at: https://stressquiz.infoWhere do YOU rank!***Aches and pains? Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health,performance, protection and longevity of every human cell.https://painrelief.neumi.com/home

After working for 26 years in social services, Kelly quit her high-pressured job running a very large program in LA County. She moved with her very young children to the jungles of Costa Rica, burned-out and realizing she had been using work to avoid long standing issues, she began to heal.Kelly started an art connection group with her neighbors that eventually became her coaching business, Soul Exploration Through Art.Now Kelly works with women all over the world to help them get unstuck, clarify their purpose and unleash their passion!In this interview:Kelly shares how she was living an unhappy life that looked great from the outside. After adopting her children, she decided that she didn’t want to live a half live. She shares her story of how she made changes to create a full life for herself and her children moving into the jungles of Costa Rica.She explains the power and benefits of art therapy.She shares a simple practice “Releasing Negative Feelings) to help you identify, process and then release the negatives feelings with just a few writing tools (pen, markers, crayons and paper) to create a happier lifestyle.She talks about creating new habits and identity to help you become who you want to be.She talks about her weekly workshops that are hosted through her Facebook page. You can click here to learn more:  https://www.facebook.com/groups/289991992292006 Websitehttps://www.soulexplorationthroughart.comFacebook Profile https://www.facebook.com/profile.php?id=100001091252418Facebook Pagehttps://www.facebook.com/Soul-Exploration-Through-Art-111755153924137Free Facebook Grouphttps://www.facebook.com/groups/289991992292006Instagramhttp://www.instagram.com/KellyHopkins_SoulExploration*** What is your stress personality? Take the FREE Quiz at: https://stressquiz.infoWhere do YOU rank!***Aches and pains? Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health,performance, protection and longevity of every human cell.https://painrelief.neumi.com/home

Julie Bee is a speaker, author, and strategic advisor to business owners and their teams. An award-winning entrepreneur and engaging storyteller, Julie has spoken for 14+ years on topics including leadership, employee engagement, workplace culture, and entrepreneurship. Her mission is to help one million business owners transform big ideas into easy actions that elevate their businesses by 2032. Julie's leadership insights have been featured on FastCompany, Forbes, SHRM, HubSpot, and many more. Her forthcoming book with Matt Holt Books, The Business Owner’s Guide to Burnout is scheduled to hit bookshelves in 2024. Matt Holt Books is an imprint of BenBella Books, publishers of Traction.In this interview:She shares her burnout story and how she turned her stress around.She discusses how business owners have a tendency to overwork and fail to acknowledge their burnout. She talks about burnout, stress and what is “normal”. Business owners tend to overwork and consider that a “normal”.She discusses “False Fires”, flow, forced hobbies and entrepreneurial guilt.She shares different relaxation practices that help reduce daily stress.Julie discusses the importance of creating support and asking for help. https://www.thejuliebee.com/Twitter - https://twitter.com/thejuliebeeFacebook - https://www.facebook.com/thejuliebeeLinkedIn - https://www.linkedin.com/in/thejuliebee/Instagram - https://www.instagram.com/thejuliebee_/*** What is your stress personality? Take the FREE Quiz at: https://stressquiz.infoWhere do YOU rank!***Aches and pains? Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health,performance, protection and longevity of every human cell.https://painrelief.neumi.com/home

Nina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is.In this interview:She shares her body war experience and how Body-Peace® evolved.She explains how Body-Peace® is feeling good in your skin/body right at this moment.She discuses how the negative relationship with our body evolves.She shares an amazing poem – I Talk to my Flowers Better than I Talk to My BodyShe discusses the negative effects of stress eating.Nina talks about how to turn a gantive body relationship into a positive one.She shares information about her free Body-Peace journal which is part workbook, part journal, part 20 questions game and the beginning of a powerful Body-Peace practice. This is a tool to help you jump in and start healing your relationship with your body.  You can download it here:  https://ninamanolson.com/freebies/ Contacting Nina:Learn more about Nina: https://ninamanolson.com/The Body-Peace® APP: https://thebodypeaceapp.comFREE Practicing Body-Peace® Journal: https://ninamanolson.com/body-peace/ Connecting with NinaFB: https://www.facebook.com/NinaManolsonBodyPeaceINSTA: https://www.instagram.com/ninamanolson/YouTube: https://www.youtube.com/user/ninamanolsonFree Nourished Woman Nation group: https://www.facebook.com/groups/nourishedwomannationBody-Peace® Poems https://ninamanolson.com/body-poems/Free Resources https://ninamanolson.com/freebies/ *** What is your stress personality? Take the FREE Quiz at: https://stressquiz.infoWhere do YOU rank!***Aches and pains? Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health,performance, protection and longevity of every human cell.https://painrelief.neumi.com/home