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Soul Solutions
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Soul Solutions
Author: Terri Kozlowski
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© 2024 Kozmic Soul Solutions LLC
Description
Soul Solutions: Take control of your life and develop successful ways to overcome your fears and limiting beliefs. Join Terri Kozlowski as she cuts through the intricate thought patterns and old egoic mindsets. We will go within to find the answers and create the life you desire.
2023 Soul Coaching Speak Up Talk Radio Positive Change Podcast Award Winner!
204 Episodes
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Episode 204: Don't Compare; It's an Act of Fear; Empower Yourself By Being Authentic Description: Don't compare yourself to others. It is an act of fear and disempowering. Instead, choose to be authentically you and inspire others. Episode Highlights: · [2:28] The Danger of Comparing· [3:58] Where the Focus Goes· [5:25] Be Aware of Accomplishments. · ...
Episode 203: Expand Your Life By Having The Courage To Savor LifeDescription: When you courageously choose to savor every aspect of your life, including painful ones, you expand all facets of your authentic self. Episode Highlights:· [2:35] What Does It Mean to Savor Life?· [4:25] Savoring Is A Practice· [5:55] Why You Procrastinate· [7:45] Choices In...
Episode 202: The Synchronistic Lifestyle; How to Make Your Own Luck Description: Being fully present allows us to see the synchronous moments in our lives so we respond to them positively, which keeps us moving forward. · Synchronicity is Universal· Synchronicity is Intentional· See the Synchronicities in your life 1. Be mindful and aware of the synchron...
Episode 202: The Synchronistic Lifestyle; How to Make Your Own Luck Description: Being fully present allows us to see the synchronous moments in our lives so we respond to them positively, which keeps us moving forward. · Synchronicity is Universal· Synchronicity is Intentional· See the Synchronicities in your life 1. Be mindful and aware of the synchron...
EPISODE 201: How to Embrace Your Life Instead of Fearing ItDescription: Acknowledge and embrace life without fear. No matter how small or big, it's an investment in your own development and happiness. · What Kind of Life Do You Want to Lead?· How Embracing Your Life Appearances · Frost’s Guidance for Accepting Your Existence· The Reward Of Embracing Cha...
Episode 200: 7 Simple Methods to Fill Your Life with PeaceDescription: Each day we can choose to breathe in the calmness of peace so that our day is serene. Peace is a conscious choice we can make each day. Episode Highlights: 1. [2:43] Slow Down So Peace Can Enter Your Life2. [4:00] Make Space for Peace by De-cluttering 3. [4:58] Set Boundaries To Maintain Peace4. [6:17] Take Time For Yourself5. [7:38] Let Go To Attract Peace 6. [9:01] Be Present To Experience Peace...
Episode 199: Be An Authentic Beacon Of Love It Helps More Than You Realize Description: Being a beacon of light and love in the world encourages others to be inspired by your actions and, therefore, helps the world become better. Episode Highlights: [2:45] Where Is Hope? [4:22] Becoming a Beacon Of Hope [5:56] Being A Beacon Make A Difference [7:16] The Pillars Of Being A Lighthouse [8:23] Ways To Share Your Love 1. [8:29] Show kindness. 2. [8:56] Express gratitude. 3. [9:26] Check in...
Episode 198: Words Are Powerful. Use Them In A Positive Way. Description: Words have power. Yet when you are upset, you spew venom and negativity. Instead, choose words carefully and create growth and prosperity. Episode Highlights: · [2:53] Words As Weapons · [4:31] The Power of Self-talk · [6:01] The Power of Gossip · [7:45] Words Are...
Episode 197: Stewardship Is The Commitment You Give To Living An Authentic Life Description: Stewardship is the key to balance. When you learn to manage life as a whole and not just its pieces, you live authentically. Episode Highlights: · [3:03] What’s Life Management? · [4:47] Three Aspects Of Life Stewardship · [6:28] Practicing Stewardship · [8...
Episode 196: More Ways To Increase Awareness To Empower You And Your Dreams Description: Being aware means possibility abounds. Be mindful of feedback so you can move forward and create the life of your dreams. Highlights: · How Self-Aware Are You? · Proven Benefits of Awareness 1. Know Yourself And Expand Your Self-image 2. Know Your Vision And Apply It 3....
Episode 195: Stability Isn't To Overcome Insecurity: It's Being Comfortable with It Description: Getting comfortable with insecurity is how you overcome it and gain stability in your life. Seven practical ways to live a more stable life. Highlights: 1. Defining A Stable Life 2. What Is Instability? 3. Balance The Key To Stability 4. Ways To Add Stability To Your Life 5. Finding Meaning in Life Instabilities 6. ...
Episode 194: It's A Vital Difference, Should You Motivate or Inspire? Description: To motivate or inspire which should you do and what is the difference? Knowing they aren’t the same and why is vital. Show Highlights: · What is Motivation? · To Motivate People · What is Inspiration? · The Important Difference · To Inspire Peopl...
Episode 193: It Actually Helps To Define The Characteristics Of Everyday Heroes Description: Recognizing and giving appreciation to the heroes around you can be accomplished when you define the characteristics of an authentic hero. Highlights: 1. Which People Are Your Heroes? 2. Who Are Today’s Heroes? 3. Why Pay Tribute To The Heroes? 4. Moving Forward Appreciating Everyday Heroes Episode Links: · &nbs...
Episode 192: Four Learnable Behaviors you can use to Increase your Success & Happiness! Description: There are four behaviors you can learn to increase success in life and overall happiness if you are willing to learn and implement them. Highlights: 1. [2:59] Detach From The Outcome 2. [4:09] Success, Happiness, And Optimism a. [4:23] Look for the Good b. [5:11] Search for the Lesson c. [6:26] Seek...
Episode 191: It's Clear To Live Life In Balance Is Powerful Description: By checking in with yourself, you can realign and become in balance, decreasing stress and living a more powerful life. Highlights: · [2:42] What Does Living In Balance Mean? · [4:30] Why Is It Vital To Live In Balance? · [5:48] When Your Foundation Feels Unsteady · ...
EPISODE 188: Why It's Important To Understand Your Past Isn't An Indication Of Your Future Description: Concerned about your future and growth? Do you think your past is an indication of it? It's not the case. Here is why your future can be all you desire. · [2:44] Your Mindset Determines Your Future · [4:15] Reframing Your Past To Better Serve You · [5:52] Everybody C...
EPISODE 187: Why Living A Boundless Life Is Important To Be Authentic?Description: 1. [2:39] A Limitless Life—What Is It? 2. [4:07] Meaningful Alignment: Leading the Boundless Path 3. [6:00] Mentoring and Sharing of Wisdom: The Foundations of Boundlessness 4. [7:46] Accepting Adaptability and Change: Handling Life's Cycles 5. [9:22] Creating Bridges with Common Experiences 6. [10:52] How Does One Lead A Bound...
Episode 186: What is Authentic Communication, And Ten Simple Ways To Achieve It Description: Authentic Communication as actually hearing and understanding what one another says, while being truthful and open that is also compassionate. Why It’s Hard To Communicate Effectively What is An Authentic Communicator? Habits To Authentic Communication · Be Aware · Be Passionate · Be Present...
Episode 185: The Ability To Master Yourself Is Called Poise, And It's Powerful Description: You can have poise and composure to handle any situation by learning to master your responses to changing circumstances by using these habits. What It Means To Have Poise Habits of Poised People 1. Use decorum and good manners. 2. Develop your communication skills. 3. Maintain your composure. 4. Develop conversational skills to have poise. 5. Focus on the positive. 6. Understand people. 7. Be re...
Episode 184: Why Personal Boundaries Are Important and How to Set Them Personal boundaries are guidelines in how we allow people to treat us. It's important to have them in place as part of our self-care practices. Do you need support in overcoming the fear of setting personal boundaries? Do you want a strategy to help you create healthy boundaries in your relationships? If so, please contact me, and we can put together an action plan for you to be authentically you with h...
Episode 183: Be Captivating It's How You Empower Yourself To Inspire Others To be captivating is the ability to draw others to you so they're willing to hear you. Here are ways for you to empower yourself to captivate. Do you need support to find your passion? Do you want a strategy to help you take off your armor and make authentic connections? If so please, contact me at TerriKozlowski.com and we can put together an action plan for you to be authentically you by ...
Episode 182: It's Easy To Remove the Armor And Live Authentically The armor we wear to protect ourselves keeps us from making human connections and living authentic lives. Here is how to remove the armor. Do you need support in recognizing the disguises of the ego? Do you want a strategy to help you take off your armor and make authentic connections? If so please, contact me at TerriKozlowski.com and we can put together an action plan for yo...
Episode 181: It's Important To Be Transparent For Authentic Living Living authentically means you are transparent about who you are. You're willing to be vulnerable and let others connect with you lovingly. Do you need help to be more authentic with others? Are you looking for a way to be more transparent with yourself? Do you need someone to help you be accountable during this process? If so, please reach out to me at TerriKozlowski.com and we can ...
Episode 180: Discover How To Strengthen Your Confidence By Being Authentic The 9 qualities of true confidence as a natural expression of ability, expertise, and self-regard -learn how you can implement into your life. Be confident. Are you confident as a leader? Do others see you as someone who always has to be right or as a confident leader? Are you displaying all nine of these attributes? Where do you need to improve? If you want s...
Episode 179: Empower Your Life With An Intentional Pause, It's Easy When you intentionally pause, you gather your thoughts, see the bigger picture, and get clarity, so your response is proper and kind. Do you need help to deal with intrusive thoughts? Are you looking for ways to live life with more clarity? Are you feeling a bit lost amidst all the self-reflection? Do you wish for a helping hand to guide you through this process and keep you on track? Do...
Episode 178: It's Powerful And Joyful To Create Equilibrium In Your Life It's powerful when you create equilibrium in your life. Why the practice is important and ways to establish a joyful and peaceful balance. Do you need help to create equilibrium in your life? Are you looking for a way to alter negative patterns of behavior? Do you need some accountability to help you create a well-balanced life? If so, please reach out to me at TerriKozlowski.com and we can crea...
Episode 177: It's Helpful To Understand The Meaning You Give to Life Events Is What Gives It Power The meaning you give to anything empowers how it affects your life. Maybe it's time to alter the meaning of things so they empower your life. Do you need help to alter the meaning you’ve given to your life so you aren’t disempowered? Are you looking for a way to reframe the stories you tell yourself? Do you need some accountability to help you create your philosophy fo...
Episode 176: It's Time To Reflect On Your Life And Empower Yourself To Simply Move Forward When you reflect on your life, you can assess where you are and the direction you're going, which empowers you to move forward or pivot. Do you need help to evaluate your life? Are you looking for ways to manage setbacks? Do you need someone to help you keep you on track during this time of reflection? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to e...
Episode 175: Why Do You Feel Stuck In Life And How To Move Forward When life feels muddled and stagnant, you may feel stuck. Find out why you're stuck and how to overcome it and move forward with your life. Do you need help to get your life unstuck? Are you looking for ways to build your fortitude? Do you need someone to help you be accountable during this process? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to evaluate y...
Episode 174: Understanding How To Live In Equanimity and Find Happiness Living a life of equanimity allows you to overcome fear and find happiness. Learn how to cultivate a life of balance and harmony. Do you need help to find the equanimity in your life? Are you looking for a way to detach from things that hold you back? Do you need someone to help you be accountable during this process? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you t...
Episode 173: It's Powerful to Feel The Bounty Of Life As You Accept What Is Life is bountiful, but you must accept what is and alter your perspective to see how much bounty you have in your life. Do you need help to see the bounty you already have in your life? Are you looking for a way to release control? Do you need someone to help you be accountable during this process? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to create ...
Episode 172: Feel Unity with The World Is Influenced By Your Perception Unity happens when you realize your perception hinders your ability to respond from a loving place, which is the only way to find peace. Do you need help to shed the duality of the egoic mind? Are you looking for a way to create more unity in your life? Do you need someone to help you be accountable during this process? If so, please reach out to me at TerriKozlowski.com and we can create a plan ...
Episode 171: It's Helpful to Understand The Myth of Being Fair The idea of being fair is not realistic based on how the brain perceives the world. But you can overcome your bias and alter your responses. Do you need help to shed those biases? Are you looking for a way to create more inner peace? Do you need someone to help you be accountable during this process? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to create inne...
Episode 170: It's Simple To See Outer Order In Life Leads To Inner Peace When you tidy up your life and see the outer order, it leads to feeling inner peace. Why wanting more is taking away your serenity. Do you need help to shed those beliefs that no longer serve you? Are you looking for a way to create more inner peace? Do you need someone to help you be accountable during this process? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you t...
Living A Malleable Life Allows For Clarity And Helps In Moving Forward Episode 169: Becoming more malleable in life allows you to handle change more easily. By accepting it, you can move forward successfully. Do you need help to be more flexible in dealing with life’s changing circumstances? Are you looking for a way to nurture being more malleable? Do you need someone to help you be accountable? If so, please contact me at TerriKozlowski.com and we can ...
Episode 168: It's Powerful To Create A Simple, Flexible, But Structured Life Plan Show Description: Here is how to create a flexible life plan that allows you to steer the direction of your life and keeps you focused on your goals. Do you need help to create a plan for your life? Are you looking for a way to reconnect to your authentic self? Do you need someone to help you be accountable? If so, please reach out to me at TerriKozlowski.com and we can create a ...
Episode 167: It's Clear, And Helpful To Tidy Up Your Messy Life To Live Authentically Show Description: When you tidy up your messy life, you are more able to live authentically. What 5 things will you discover when you declutter your life? Do you need help to tidy up your life? Are you looking for a way to reconnect to your authentic self? Do you need someone to help reframe your perspective about your stuff? If so, please reach out to me at TerriKozlowski.co...
Episode 166: Does Your Messiness Prevent You From Living An Authentic Life? The messiness of life needs to be accepted. Then you can overcome your messy life by utilizing these 15 strategies and live authentically. Do you need help to accept the chaos that is life? Are you looking for a way to lessen the messiness of life? Do you need someone to help reframe your perspective? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you t...
Episode 165: Yes, You Can Live Life with Authentic Self-Control Of The Egoic Mind Show Description: When you gain self-control over your egoic mind, you emerge as your authentic soulful self as you let go of the fear the ego instills. Do you need help to gain control over your egoic mind? Are you looking for a way to lessen your stress levels? Do you need someone to hold you accountable? If so, please reach out to me at TerriKozlowski.com and we can creat...
Episode 164: It's Vital To Surrender To What Is To Live A Peaceful Life Show Description: When you understand the principle of surrender and apply it to your life, you begin to see the peaceful life you wanted exists, Do you need help to better understand the principle of surrender? Are you looking for a way to quit struggling against what is? Do you want to have some peace in your life? If so, please reach out to me at TerriKozlowski.com and we can create a plan fo...
Episode 163: Why It's Vital To Handle Intrusive Thoughts And Ways To Overcome Them Show Description: That you have control over your life is a lie of the egoic mind to keep you reacting as your ego desires instead of responding wisely. Do you need help to deal with intrusive thoughts? Are you looking for a way to reframe the stories you tell yourself? Do you want to stop feeling like your mind is on a negative feedback loop? If so, please reach out to me at Te...
Episode 162: It’s Helpful To Recognize Control Is A Lie The Ego Uses To Hinder You Show Description: That you have control over your life is a lie of the egoic mind to keep you reacting as your ego desires instead of responding wisely. Do you need help to appreciate the difficult times in your life? Are you looking for a way to reframe the stories you tell yourself? Do you want to create a life of your dreams? If so, please reach out to me at TerriKozlowski.com and we...
Episode 161: How To Make Memories You Love To Remember Later In Life Show Description: When you consciously make memories, you build a reservoir of happy thoughts to look back on, which can help you feel fulfilled. Do you need help to focus on the present moment? Are you looking for a way to reframe the stories you tell yourself? Do you want to create a life of your dreams? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to be grateful for the ...
Episode 160: How To Be Grateful for All The Knowledge You Gained Through Life Show Description: Be grateful for the knowledge you've gained through the life lessons and even negative experiences so you don't repeat the missteps. Top Takeaways: 1 [1:01] How To Be Grateful for All The Knowledge You Gained Through Life 2 [2:21] Awareness To Appreciation 3 [3:37] Knowledge Increases Resilience 4 [4:38] Your Library Of Knowledge 5 [5:39] Replacing Frustration With Gratitude 6 [...
Episode 158: Here's How To Deal With The Memories of Loved Ones Show Description: Remembering loved ones can be hard, yet make you feel happy. Here is how to handle those memories of those you love yet are no longer around. Do you need help to manage your grief? Are you looking for a way to heal? Do you want to create a life of your dreams? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to remember loved one’s fondly. Top Tak...
Episode 159: How To Overcome Traumatic Memories To Live A Happy Life Show Description: You can overcome traumatic memories by using these techniques to monitor your thoughts through mindfulness, reframing, and new associations. Top Takeaways: [2:18] How Negative Memories Form [3:58] Defining Traumatic Memories [5:48] Ways To Self-Monitor Your Thoughts [5:58] 1. Determine potential triggers [7:22] 2. Recognizing and dealing with Traumatic Memories [7:50 3. How to Train Yourself to Be Mor...
Episode 157: Creating and Using Fond Memories for Less Stress and More Happiness Show Description: Six ways to consciously create fond memories to help deal with stress and create more happiness in your life. Top Takeaways: [2:20] The Science of Memories [3:37] Use Your Fond Memories for Stress Management [5:18] Tips for Creating Fond Memories [6:11] 1. Concentrate [6:43] 2. Create "Episodic" Memories with Your Senses [7:39] 3. Try A Novel Approach For Fond Memory Creation [8:16...
Episode 156: Show Description: Vitality Is The Endurance And Passion For Life And How To Regain It Are you looking for support to help you deal with energy leaks? Do you want a strategy to help you create an extraordinary life? Consider contacting me about my coaching services at TerriKozlowski.com. Together, we can create an action plan for you to advance your life. Top Takeaways: [1:00] Vitality measures the life energy inside of you. [2:30] What Promotes and...
Episode 154: It's Helpful To Learn How To Master Your Response In Life Show Description: It's vital to understand your emotions so you can master how to respond to others in the situations that come up in life. Top Takeaways: [2:40] What Is Emotional Mastery? [4:27] Emotions Are In Every Part Of Life [5:49] Unproductive Ways For Mastering Your Response [6:58] The Ten Emotional States [7:45] Discomfort[8:29] Fear[9:50] Hurt[10:57] Anger[11:59] Gu...
Ascending into the best version of yourself is vital for your personal growth. It's an awakening of your authenticity to hear the soul's voice. An exercise that will enable you to hear the voice of your soul and alter your perspectives to transform your thinking. FREE tool: https://page.terrikozlowski.com/mindsetexercise Episode 155: It's Wonderful To Know You're Ascending, The Signs And Why It's Important What does the word ascension mean? Al...
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