WellNics Podcast

In today's podcast Nicole L. @nicolelovince and Nicole C. @j_nicolecollins discuss cosmetic elective surgery Vs emergency medical surgery. The Nics share their personal stories with surgery. Nicole L. talks about her emergency medical surgery of her appendix removal. Nicole C. talks about her journey with elective breast reduction surgery. Topics covered:🗒️-Post and pre op experiences and advice-The things we don’t think about before surgery after surgery -How the body responds to surgery Oracle Card:Radha- Soul FlameRediscover A Lost Part of Yourself Resources: 🔥The Blooming Phoenix- mental health resources @thebloomingphoenixIntro and Outro Music: 🎶Panty Shopping@freetheunicornmusicGet in touch with us: 📧Nics At NiteIG: @nics_at_nitenicsatniteofficial@gmail.com

In today's podcast Nicole L. and Nicole C. discuss Juneteenth Celebrations!!! After all that took place with George Floyd and the Black Lives Matter movement last year Juneteenth has FINALLY become a holiday that is on the countries radar. Topics covered:-The Nic's also share their personal plans on how they will celebrate this historic holiday-How non African American descendants can celebrate this holiday-A brief history of Juneteenth- Growing up with Juneteenth as a holiday Oracle Card of the Week:We apologize there is no oracle card this week!Resources:The Blooming Phoenix- mental health resources IG: @thebloomingphoenixIntro and Outro Music:Free The Unicorn- Panty ShoppingGet in touch with us:Nics At NiteIG: @nics_at_niteemail: nicsatniteofficial@gmail.com

In today's podcast Nicole L. and Nicole C. discuss the importance of listening to your vagina  and the messages she is sending you. The Nic's share their personal experiences on how they use vaginal intuition to connect with their bodies and make the choices that are best for them. Topics covered:-The signal's your vagina sends you-How to listen to your vagina-What happens when you are and are not listening to your bodyOracle Card of the Week:Lady Venus- Downloads and UnderstandingResources:The Blooming Phoenix- mental health resources IG: @thebloomingphoenixIntro and Outro Music:Free The Unicorn- Panty ShoppingGet in touch with us:Nics At NiteIG: @nics_at_nite

In today's podcast our Nics, Nicole L. and Nicole C., discuss the importance of knowing when to stop, whether it's momentarily or to completely redirect. There is magic in the space of stillness that can be a cure, a reflection, an inspiration and more, During the break, your Nics have been quite busy and can't wait to share what they've been up to.  Topics covered:- Why Breaks are Necessary- How to Navigate a Break- Not being Afraid of the Break-How Life Moves within a Break  Oracle Card of the Week:Isis- Magic Manifesting

All month long the Nics have been shedding a light on Black History Month and today Nicole C. and Nicole L. get into what being Black in America means to them. On this last Thursday of Black History Month, the Nics discuss ways we use Blackness to cultivate the history we are currently creating.Topics Covered:-  Can Blackness be defined and what are some of the common experiences of Blackness? -  Eradicating negative mindsets surrounding blackness -  The necessity to stop associating positive things with whiteness  Oracle Card of the Week:Cernunnos – LIFE FORCEExpress your driving passion; sensual and sexual powers are increased.  Resources:The Blooming Phoenix- mental health resources IG: @thebloomingphoenix Intro and Outro Music:Free The Unicorn- Panty Shopping Get in touch with us:Nics At NiteIG: @nics_at_nite #blackhistorymonth, #podcastlove, #mindbodyspirit, #wellnessblog, #podcasts, #blackandproud, #harriettubman, #podcastersofinstagram, #podcastsofinstagram, #newpodcast, #bloggerdiaries, #podcastlife, #podcastersofcolor, #blackfamilies, #neworleans, #podcasters, #podcasting, #theblackwomancan, #bloggerswanted, #podcastingwhileblack, #blogwithme, #bloggingtips, #podcasters, #losangeles, #blackfamilylove, #bloggergetsocial , #blackfilmmakers , #blackcinema , #blackstories

EPISODE 22All month long the Nics are shedding a light on Black History Month and today they get into Black Cinema. Nicole C. and Nicole L. cover the favs that influenced our Black Cinema experiences. Topics Covered:-  Celebrating black cinema and all the films that we collectively know and love -  What makes a movie a black movie-  The greatness of our only Best Actress Academy Award winner in “Losing Isiah”-  Acknowledging the trailblazers and filmmakers of our day  Oracle Card of the Week:Hilarion – DIVINE HEALINGHonor your sensitivity; retreat to recharge and heal; your light can support others.  Resources:The Blooming Phoenix- mental health resources IG: @thebloomingphoenix Intro and Outro Music:Free The Unicorn- Panty Shopping Get in touch with us:Nics At NiteIG: @nics_at_nite

EPISODE 21All month long the Nics are celebrating Black History Month and today they cover the amazing and influential black women who have paved the way for us today.  Black women ARE the culture and today, the Nics give them their flowers!Topics Covered:-  Celebrating black women who are the backbone of American society -  Strong, endearing, empowered, revolutionary in spite of feeling unseen, unloved, unheard-  The resilience of black women and the legacy of our ancestors-  Cheers to the Sistas and the magic we all hold within!  Oracle Card of the Week:Joan of Arc- Stand strong. Focus on your purpose. Release the fear of persecution and speak your truth. APPROVE OF YOURSELF!  Resources:The Blooming Phoenix- mental health resources IG: @thebloomingphoenix Intro and Outro Music:Free The Unicorn- Panty Shopping Get in touch with us:Nics At NiteIG: @nics_at_nite 

AND WE BACKKKKK!!!!! The Nics are back for the first time in 2021 and since it’s the first of the month, it’s time for a reenactment!!! Today the Nics reenact “The Return of the King” episode of the groundbreaking show, BOONDOCKS. What would MLK think of us today? What a way to jump into Black History Month. Here we go y’all!!!!  Topics Covered:-  REENACTMENT EPISODE!!! The Boondocks Season 1 Ep 9 “Return of The King”-  Exploring what our ancestors would feel if they could see us now-  Levels of support for one another within the Black Community-  The role of the martyr in Black History and vilifying those who don’t share our beliefsResources:The Blooming Phoenix- mental health resources IG: @thebloomingphoenix Intro and Outro Music:Free The Unicorn- Panty Shopping Get in touch with us:Nics At NiteIG: @nics_at_nite

It’s the last Thursday of the month (AND YEAR!) which means it’s an interview episode!!! As the Nics wrap the show for the year, they are joined by multi-hyphenate Big Lez! The Nics get into a recap of the year and looking forward to what’s coming next from the perspective of an established creative.  Topics Covered:-  How does a multi-hyphenate journey/career path begin-  Creating your own lane to accommodate your talents-  Finding balance and being able to give all of your projects your best-  Being kind to yourself on days you are facing creative blocks or stagnation-  Happy New Year and thank you for your support!    The Nics will be back with new episodes on Jan. 21. Today’s Guest:Entertainment icon & legend, Leslie "Big Lez" Segar has trademarked her presence in the music industry. She is a multi-talented & highly respected dancer/choreographer, on-air radio & TV personality/producer, fitness specialist and stage & film actress . Leslie defines the term, "Jane of All Trades, Master of All". Her multi-media reputation has cemented her place in music history. Currently Lez can be heard on her Dash Radio show called ThaSpinRoom. As an evolving artist, Leslie has put on her director's hat and is now developing a dance documentary.  Leslie Segar, a woman who truly represents spirit, mind & body.@IAmLeslieSegar and @YourGirlLez Resources:The Blooming Phoenix- mental health resources IG: @thebloomingphoenix Intro and Outro Music:Free The Unicorn- Panty Shopping Get in touch with us:Nics At NiteIG: @nics_at_nite  

It’s Christmas Eve, a time when thoughts naturally turn to cheer, fun, inspiration and aspiration. But what about during a pandemic though? The day of giving and receiving is upon us and the Nics get into some of the ways their ideas around gifting have changed during good ‘ole 2020. Topics Covered:- Merry Christmas Y’all!!!!!- Giving during a time of financial hardship due to the pandemic- The gift of no expectations - Self care – giving to yourself during the holidays Oracle Card of the Week:White Eagle – Connect to your lineage. A family wound or pattern can be healed now. Resources:The Blooming Phoenix- mental health resources IG: @thebloomingphoenix Intro and Outro Music:Free The Unicorn- Panty Shopping Get in touch with us:Nics At NiteIG: @nics_at_nite  

As we head into the holiday season, the Nics are on hiatus this week.  But no fear, we're sharing a throwback episode from earlier this year. While this episode was taped in October, sadly the vibe is still standby and stand down…just be sure what or who you are standing with! Topics Covered:- 2020 Presidential Debate and COVID in the White House- Filtering through social media and people’s opinions to find facts in current times- The changing landscape of American politics and the two-party system- The loss of Ruth Bader Ginsburg and the appointment of a new Supreme Court justice Oracle Card of the Week:Diana – Keep your unwavering thoughts, feelings, and actions focused on your target, and you will make your mark. Resources:The Blooming Phoenix- mental health resources IG: @thebloomingphoenix Intro and Outro Music:Free The Unicorn- Panty Shopping Get in touch with us:Nics At NiteIG: @nics_at_nite

The podcast goes a bit controversial today. The Nics separately watched the Netflix film Cuties which has caused quite a stir. The two come together for the first time after viewing the film to discuss their thoughts!Topics Covered:- Netflix film Cuties (2020) - Coming of age moments for girls in an over-sexualized society- Does the film go too far or could they have pushed it more- Having the necessary conversations with young people about womanhood/femininity Oracle Card of the Week:Joan of Arc – Stand strong. Focus on your purpose. Release the fear of persecution and speak your truth.  Resources:The Blooming Phoenix- mental health resources IG: @thebloomingphoenix Intro and Outro Music:Free The Unicorn- Panty Shopping Get in touch with us:Nics At NiteIG: @nics_at_nite

It’s a new month which means time for a reenactment! Today the Nics take on The Parkers, S3 ep.11 Secret Santa! While things may not feel like Christmas has in the past, the Nics use this comedy to inspire more of the holiday spirt.   Topics Covered:- Reenactment of The Parkers and the nostalgia of the show- Reevaluating what the holidays mean in this new normal- Leaning into gratitude during these uncertain times- Remembering the hope and magic of Christmas Oracle Card of the Week:Charity – Prayer and contemplation; connect with the heavensASK AND YOU SHALL RECEIVE Resources:The Blooming Phoenix- mental health resources IG: @thebloomingphoenix Intro and Outro Music:Free The Unicorn- Panty Shopping Get in touch with us:Nics At NiteIG: @nics_at_nite

It is Thanksgiving 2020 and the Nics have a treat for you! Today’s guest is Southern creole chef Kenneth Temple. Chef Kenneth shares his background and becoming a chef, discusses some of his family traditions and fav recipes, and agrees with Nicole L on what Louisiana city has the best food in the state.Dear listeners, we are so grateful to you and wish everyone a safe and secure holiday.HAPPY THANKSGIVING! Special Guest Chef Kenneth Temple: Kenneth’s Holiday Cookbook Kenneth’s Quick and Simple cornbread recipe. Chef Kenneth’s Contact Info: www.kennethtemple.com Facebook:Kenneth Temple and Hunger Trap Show  Twitter:@kennethtemple_  Instagram:@kennethtemple_Resources:The Blooming Phoenix- mental health resources IG: @thebloomingphoenixIntro and Outro Music:Free The Unicorn- Panty Shopping Get in touch with us:Nics At NiteIG: @nics_at_nite  

Decorations. Food. Good times. Joy. Connecting with community. The holiday season is upon us and in today's podcast Nicole L. and Nicole C. discuss the traditions that come with the season. 2020 has been A LOT so this episode offers the soothing and exciting vibes of the holiday season with the Nics! Topics Covered:-  Holiday memories and thoughts on the meaning of the season-  Food. Food. Food. Did we mention fav holiday recipes? -  Creative ideas for holiday plans in the times of Covid-19-  Scents and sounds of the holidays Oracle Card of the Week:Horus, the Sun God -  Miraculous changes are occurring.                                                   Your thoughts are magical and powerful.  Mentioned in the Episode:Crawfish BisqueGumbo (NOTE – do not eat gumbo north of the Mason Dixon line UNLESS made by Southern folk!)Pitty PatThe Family ManGratitude JournalingMariah Carey – Queen of Christmas music  Resources:The Blooming Phoenix- mental health resources IG: @thebloomingphoenix Intro and Outro Music:Free The Unicorn- Panty Shopping Get in touch with us:Nics At NiteIG: @nics_at_nite  

In today's podcast Nicole L. and Nicole C. share their thoughts on the Presidential election. Recorded in real time on Friday, Nov. 5, the Nics share how their thoughts, feelings and concerns with the fall out of the 2020 election. Do we hear the sound of victory?Oracle Card of the Week:Freya – Regenerative Force; Goddess of Love and FertilityMentioned in the Episode:Paula White It Is Done DJ Suede RemixResources:The Blooming Phoenix- mental health resources IG: @thebloomingphoenix Intro and Outro Music:Free The Unicorn- Panty ShoppingGet in touch with us:Nics At NiteIG: @nics_at_nite 

ELECTION SPECIAL!!!!!We’ve made it to one of the most anticipated times of this the year – the United States presidential election. What a time…The Nics get into their thoughts on the current times and get into a timely reenactment of The Simpsons’ as well as their thoughts, predictions and concerns revolving around the 2020 election. Topics Covered:-  Election 2020 – pros, cons, call to action -  Breathing and believing -  Stand Up and Pop Off-  Reenactment Episode – “The Simpsons” Oracle Card of the Week:Three card pull revealed “Joan of Arc”, “Cernunnos” and “Archangel Michael” Resources:The Blooming Phoenix- mental health resources IG: @thebloomingphoenix Intro and Outro Music:Free The Unicorn- Panty Shopping Get in touch with us:Nics At NiteIG: @nics_at_nite

 HALLOWEEN SPECIAL!!!!! It’s All Hallow’s Eve and the Nics sit down with special guest intuitive healer and author Carolyn Coleridge of Intuitve SouLutions. As a soul healer and soul coach, Carolyn helps people find and connect to their soul’s purpose. The veil between the heavenly and early realms are very thin as winter is coming. Carolyn and the Nics discuss the times and how to work from Spirit during these darker days.  Topics Covered:-  Getting into the spirit of Halloween with intuitive healer, Carolyn Coleridge-  Discussing the moon cycles and the specificity Oct. 31’s Blue Moon -  Rituals and practices to make the most of this sacred spiritual time-  Clearing mental clutter to become open to the spiritual world all around us  Oracle Card of the Week:A special reading from Carolyn using the angel guide oracle cards. Three card pull revealed “Friendship and Union”, “Angelic Protection” and “Healing Energy” Mentioned In This  Episode:Carolyn ColeridgeBlue MoonKismet CultureLucid DreamsDream Journal Smudging Resources:The Blooming Phoenix- mental health resources IG: @thebloomingphoenix Intro and Outro Music:Free The Unicorn- Panty Shopping Get in touch with us:Nics At NiteIG: @nics_at_nite

As the dark evenings roll around quicker and the weather gets cooler, the Nics are thinking of getting cozy and cuddly. In today's podcast Nicole L. and Nicole C. discuss the tale of the holiday bae! With Halloween around the corner, holiday season is upon us so it’s time to get boo’d up! Topics Covered:-  Defining and clarifying the term of “holiday bae”-  Holiday bae goals and fantasies -  Gift-giving etiquette and holiday perks for the temporary lover in you-  Do’s and Do Not’s of holiday dating Oracle Card of the Week:Master Jesus – Open your heart to love.  Episode Sponsor @ThePMHCollection and @MyClassyClosetUse the code NICSATNITE to get 10% off your next My Classy Closet purchase Resources:The Blooming Phoenix- mental health resources IG: @thebloomingphoenix Intro and Outro Music:Free The Unicorn- Panty Shopping Get in touch with us:Nics At NiteIG: @nics_at_nite

EPISODE 8:In today's podcast Nicole L. and Nicole C. revisit  childhood memories including their own personal HAIRstories and coming of age in a society that is now long gone. Settle in and reminisce on your good ole’ days with the oh so nostalgic Nics at Nite!Topics Covered:-  Hot comb, perm, color – learning the hair rules the hard way-  School uniform modifications from Catholic school girls -  Coming of age during the time of evolving technology-  The joy of being dropped off at the mall and movies -  Comparing then to now Oracle Card of the Week:Master Buddha – Increased awareness. Deep connection. Trust your inner voice. Mentioned in the Episode:Pressing CombsMy SpaceBlack Planet 90s NOLA Fashion, Style, and MusicGood ole’ TV Shows Episode Sponsor @ThePMHCollection and @MyClassyClosetUse the code NICSATNITE to get 10% off your next My Classy Closet purchase Resources:The Blooming Phoenix- mental health resources IG: @thebloomingphoenix Intro and Outro Music:Free The Unicorn- Panty Shopping Get in touch with us:Nics At NiteIG: @nics_at_nite