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Greetings! Welcome to the Living At Your Finest Podcast Show.
My name is Dr. Dolapo Babalola, AKA, Dr. Babs. I am a triple board-certified physician in Family, Obesity, and Lifestyle Medicine, an Adjunct Clinical Professor at Morehouse School of Medicine, and the Founding CEO of Living At Your Finest Wellness, a Holistic Direct Primary Care Practice in East Cobb Marietta, Georgia.
As a Family Physician, I provide full-spectrum family medicine services to all ages, from cradle to cane. My area of expertise is helping Individuals and Families Live At Their Finest Well-being using a Holistic and Healthy Lifestyle Approach so you can Nourish and flourish by being Whole, Vibrant, and Healthy, and prevent, treat (not just manage), and, most cases, reverse lifestyle-related chronic diseases.
I integrate tools and tips from my health journey and extensive professional training to equip my community. My guests also impact their wealth of expertise on all matters related to Holistic Health. I am honored that you are a part of our community of Health Champions.
To learn more about me and my offerings, please visit https://linktr.ee/livingatyourfinest. In addition, feel free to send your comments, questions, or topic suggestions to DrBabs@livingatyourfinest.com or send me a voice message at https://www.speakpipe.com/LivingAtYourFinest. I love to hear from you, and I promise to respond. *Please note: This podcast and my other related platforms are for educational purposes only. As a wellness strategist, I do not have access to your individual needs or unique situations, so please maintain your physician-patient relationship.*
104 Episodes
Reverse
I have a special guest, my husband, Attorney Joseph Babalola, to share his journey of reversing Diabetes and his unbearable symptoms through the power of Nutrition on the LIVING AT YOUR FINEST PODCAST. It is befitting today, on Diabetes Alert Day, to take inventory of our lifestyle habits to avoid the risks and triggers. The discussion items are:✨Diabetes risk factors and complications.✨How Nutrition is the Foundation to Preventing, Treating, and Reversing Diabetes. Att...
I am thrilled to have my fabulous guest, Health and Life Coach Yaa Astar, join me on this LIVING AT YOUR FINEST PODCAST episode to discuss Self-care - What It Is and Is Not.What a perfect time to have this discussion, as March is Women's Month, so we want to celebrate the powerhouse of our communities and share how to pause for "Me Time." The discussion items are:✨How Motivation, Consistency, and Accountability tie into Self-Care.✨ What to avoid in achieving Self-care.Yaa Astar is a Wellness ...
This is the final episode in the Weight Wellness Series. Join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.This episode is about Motivation. I address;✨Definition of Routine.✨How can our routine support our health goals?Let's create a community of empowered individuals who treasure the priceless gift of good health.Please share and tag someone who needs this reminder to invest in themselves!🌟Cheers to developing HEALTHY R...
Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.This episode is about The "If Only Trap." I address;✨The "I'll start tomorrow" syndrome. Hurting or Helping us?✨How to Avoid the Trap.Let's create a community of empowered individuals who treasure the priceless gift of good health.Please share and tag someone who ...
Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.This episode is about Eating Your Feelings. I address;✨Identifying Your Trigger Signs.✨The Difference Between Tummy versus Emotional Hunger.Let's create a community of empowered individuals who treasure the priceless gift of good health.Please share and tag someon...
Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.This episode is about Motivation. I address;✨Why Motivation Is So Unreliable.✨The "Do Something Formula."Let's create a community of empowered individuals who treasure the priceless gift of good health.Please share and tag someone who needs this reminder to invest...
Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.This episode is about our Ability To Change. I address;✨Why We Do What We Do.✨How To Break The Vicious Cycle of Unhealthy Cue?Let's create a community of empowered individuals who treasure the priceless gift of good health.Please share and tag someone who needs th...
Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.This episode is about our Calorie Mystery. I address;✨Are calories equal?✨The Secret To Staying Full. Let's create a community of empowered individuals who treasure the priceless gift of good health.Please share and tag someone who needs this reminder to invest in...
Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.This episode is about our Core Beliefs. I address;✨If we reflect on our Core Beliefs?✨How To Put Your Core Beliefs on Trial?Let's create a community of empowered individuals who treasure the priceless gift of good health.Please share and tag someone who needs this...
Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them.This episode focuses on our thoughts and plate. I address;✨The Secret To Weight Loss is in the Plate.✨The Path To Self-Acceptance.Let's create a community of empowered individuals who treasure the priceless gift of good health.Please share and tag someone who need...
Weight Wellness Series reflects wholesome practices to help us establish optimal wellness. It is a 9-part series, so join me on this journey as we reflect on these roadblocks to achieving health and wellness and how we overcome them. This episode starts with the Mind and I address; ✨Do you understand your mind?✨How To Solve The Self-Sabotage?Let's create a community of empowered individuals who treasure the priceless gift of good health. Please share and tag someone who needs this reminder to...
A healthy community begins with healthy families. I am pleased that our guest on today's episode agrees with me. Brittney Amey is a devoted Whole Foods Advocate who promotes healthy eating through various platforms. We take a deeper dive into ✨The Benefits of Healthy Eating among Families.✨Practical Tips on How to Stay Healthy as a Family. ➖Guest Intro.Brittney Amey is a Volleyball Coach who loves to upgrade families' nutrition with plants and gardening. She is also a Ju...
This is an intriguing episode and, indeed, an eye-opener to our questionable Healthcare system in the United States.Why are we the wealthiest and most developed country yet have the highest rate of people with multiple chronic health conditions? There are so many reasons; one is the complexity of health insurance.You need to listen to the whole episode to understand the system and how you and your family can fix it so you can LIVE AT YOUR FINEST WELL-BEING.No more delaying doctor visits becau...
Excited about the holiday yet?I am because I have a strategy to help me truly enjoy the most beautiful time of the year by being stress-free, restful, and experiencing the finest living.In this week's episode of the LIVING AT YOUR FINEST PODCAST, let's chat about ways to have a Healthy Holiday by discussing;✨Why it matters to have a Healthy Holiday.✨ The Two Key Success Strategies with action steps. 🌟Cheers to A Healthy Holiday; Healthy Life. 🌟Subscribe & Review on iTunes.What are y...
The Holistic Approach to Medicine involves treating the Whole Person: body, mind, and spirit. This method is paramount to achieving optimal well-being. Unfortunately, we emphasize the physical and mental but leave out the spiritual.Good news! Today, on the LIVING AT YOUR FINEST PODCAST SHOW, we will explore what it means to be spiritually healthy. I am pleased to have my wonderful friend and sister, Pastor Seyi Oshikanlu, on the show to investigate HOW TO DEVELOP THE HEALTHY SPIRIT MAN.Discus...
Let’s kick off National #SelfCareAwarenessMonth the right way by candidly discussing the elephant in each home. Let's keep it real! We are blessed to have an expert, Coach Ileka Falette, on the podcast to tell us how her self-care journey helped her lose 120 pounds and has kept it off for 7 years and counting. You don't want to miss this episode. The topic items are:✨Tips to prioritize their health ✨Avoid Burnout ✨Reduce StressIleka Falette is a Wellness and Mindset Coach. She works wi...
You may wonder about the correlation between Direct Primary Care (DPC) and Mindfulness. I can assure you that this episode is going to be riveting.I am thrilled to have a fellow DPC and Lifestyle Medicine Doc, Dt. Tom Rountree, join me on this LIVING AT YOUR FINEST PODCAST episode to discuss Similarities between Direct Primary Care and Mindfulness. The topic items are:✨The Benefits of Mindfulness as a Superpower.✨How to Incorporate Mindfulness in the Direct Primary Care Practice to promote Op...
I have fallen off track with my health goals, more time than I would like to admit, but has it deranged me to think "it is pointless" to bother trying? The answer is a BIG NO!In this week's episode of the LIVING AT YOUR FINEST PODCAST, I want to keep it real with you by discussing;✨Why do we get off track of our health goals, and how can we avoid it?✨ How to get back on track and stay on track? This episode aims to keep you on track with your health goals so you LIVE AT YOUR FINEST by be...
Is anyone interested in Medical care you can access and afford? I will be the first one to put my hands up. Unfortunately, the traditional healthcare system focuses more on profits than health. This is where my journey to DPC (Direct Primary Care) began. LAYF Wellness is committed to restoring health by providing my members with high-quality care and cost-effective savings because this also matters to me. The services offered are a holistic approach to treating the patient's overall...
Do you struggle with finding time to cook home foods that taste delicious and are healthy? To be honest, it can be a challenge considering our busy schedules, but I have great news for you, once there is a will, there is a way. My amazing guests, Drs. Shayla Nettey and Antoinette Williams join me on this LIVING AT YOUR FINEST PODCAST episode to discuss How To Use Food as Medicine. The topic items are:✨ Their "Why" for Using Food as Medicine.✨ Best Practices for Using Food As...
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