Claim OwnershipRelaxations Breathwork & Meditations by Yoga for Scleroderma
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© 2024 Relaxations Breathwork & Meditations by Yoga for Scleroderma
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While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
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Kathy Randolph offers techniques to relax your low back.Photo: Sunburst 3 © 2021 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
विक्टोरिया फॉल्स की सैर पर पैट मैकमिलन से जुड़ें।फोटो: विक्टोरिया फॉल्स डबल रेनबो ©2016पैट मैकमिलन द्वारा स्क्रिप्ट अनुवाद एवं कथन लता कृष्णचंद द्वारा Join Pat McMillan on a stroll to Victoria Falls.Photo: Victoria Falls Double Rainbow ©2016Script by Pat McMillanTranslation and narration by Lata KrishanchandFree resources: https://sclerodermaindia.co.in/https://www.facebook.com/ScleroIndia https://www.yogaforscleroderma.comFree Resources: https://www.yogaforscleroderma.com
Join Pat McMillan on a stroll to Victoria Falls.Photo: Victoria Falls Double Rainbow ©2016Free Resources: https://www.yogaforscleroderma.com
Script and narration by Alexis Harrison.Photo: Hot Air Balloon ©2023 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
एलेक्सिस हैरिसन द्वारा स्क्रिप्ट। लता कृष्णचंद द्वारा अनुवादित और सुनाया गया।हॉट एयर बैलून ©2023 पैट मैकमिलनScript by Alexis Harrison. Translated and narrated by Lata Krishanchand.Photo: Hot Air Balloon ©2023 Pat McMillan Free Resources: https://www.yogaforscleroderma.com
Script and narration by Kathy Randolph.Photo: Horses ©2024,Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
एलेक्सिस हैरिसन द्वारा स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई।बांधवगढ़ सूर्यास्त ©2019 पैट मैकमिलनScript by Alexis Harrison, translated and narrated by Lata Krishanchand.Photo: Bandhavgarh Sunset ©2019 Pat McMillanFree Resources: https://sclerodermaindia.co.in/ https://facebook/ScleroIndia/Free Resources: https://www.yogaforscleroderma.com
Our #1 English language podcast. in 2023, first broadcast on March 23.Take a few moments to stop, appreciate, and give gratitude for the body that you inhabit. Accepting it just as it is, right here, right now. Challenged, struggling, perceived imperfections and all. Love the body that you are in!Script by Lori Pierce, narrated by Alexis Harrizon.Photo: Lion ©2016 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
Our #1 Hindi language podcast for 2023!Originally broadcast on January 18, 2023, script by Lori Pierce, translated and narrated by Lata Krishanchand.Photo: Panna Sunset ©2017 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
Script and narration by Alexis Harrison.Photo: Sunset Sabi Sands ©2014 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
Narrated by Kathy RandolphPhoto: Easter Island Coast 3 ©2023 Pat McMillan Free Resources: https://www.yogaforscleroderma.com
Script and narration by Pat McMillanPhoto: Sun Burst ©2023 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
एलेक्सिस हैरिसन द्वारा स्क्रिप्ट। लता कृष्णचंद द्वारा सुनाई गई।फोटो: इंडिया लिली 2019 ©पैट मैकमिलनInner Listening ©2023Script by Alexis Harrison. Narrated by Lata Krishanchand.Photo: India Lilly 2019 ©Pat McMillanFree Resources: https://www.yogaforscleroderma.com
Script by Alexis Harrison, narrated by Pat McMillan.Photo: Moving Horses © 2022 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
Get relaxed and focused with a position and breath that regulate your vagus nerve. Photo: Oxbow 1 © 2023 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
1Script by Lori Pierce, narrated by Pat McMillan.Photo: Pond and Hills © 2021 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
An introduction to the Eight Fold Path that guides you through the skills needed for meditation, and practice a meditation technique , narrated by Kathy Randolph.Photo: The Eight Fold Path ©2019 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
पैट मैकमिलन द्वारा स्क्रिप्ट अनुवाद एवं कथन लता कृष्णचंद द्वारा फोटो: गैलापागोस और समुद्री कछुआ © 2016 पैट मैकमिलनBeach Meditation ©2023 Script by Pat McMillanTranslation and narration by Lata KrishanchandPhoto: Galapagos and Sea Turtle © 2016 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
Script and narration by Alexis HarrisonLake Tahoe Sunset ©2021 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
Stream Meditation ©2023 Take the time to visualize relaxation with a lovely stream meditation. Script and Narration by: Pat McMillan Photo: Caughlin Ranch Park ©2021 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
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