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Welcome to New Home Star’s 15 Minutes of Wellness! A podcast exploring a comprehensive approach to wellness in the real estate industry.
Your host, Elizabeth Blissett, interviews experts and thought leaders to share tips and inspiration for financial, mental, and physical health.
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85 Episodes
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This episode explores "Living by Design," which emphasizes the importance of aligning your decisions with your core values and principles. You create a life that reflects your authentic self by consciously integrating these guiding principles into your choices. This approach fosters clarity, purpose, and fulfillment in personal and professional domains.Jessica Burnett is a Senior Community Sales Manager at New Home Star in the Columbus, Ohio, Division. Beyond her professional role, she finds ...
This episode explores how gratitude can lead to a more fulfilling life. How can we cherish the small blessings all around us and trust that life is happening for us, knowing that every challenge is meant to help shape us into the individuals we are meant to be?Our guest, Leann, is a mother of 4 incredible children aged 20-40 and has four beautiful grandchildren. Leann was born with Spina Bifida and has overcome a multitude of struggles in her life. She gives all the credit to God, who gives h...
This episode explores the value of vulnerability and the power of creating your personal circle of self-worth. Through candid conversation and reflection, we delve into how embracing change, creating space to recharge, and offering grace can lead you to be your most authentic self. Kenneth Whitacre is the owner and founder of Authentik, a company that focuses on elevation and performance coaching, specifically on Team Dynamics and Internal and External Growth. When Kenneth is not in the ...
In this episode, we explore the invaluable lessons that can only be gleaned from lived experiences, emphasizing the richness of personal narratives in shaping our understanding of the world. Through candid conversations and reflective insights, we delve into how embracing our own journeys fosters empathy, resilience, and a deeper appreciation for the complexities of life.Suzanne Schindler is a rockstar realtor who has been in the industry for almost a decade. She is also a mother to two wonde...
Welcome to a season where stress fades, and serenity prevails as we unpack ways that we can manage our stress. In this series, we're dedicated to guiding you through the art of stress management. From mindfulness practices to actionable tips, each episode is here to equip you with the tools and insights you need to conquer stress and reclaim your well-being.So join us as we engage with inspiring guests who will share their personal stories and expertise, enriching our discussions with di...
For us real estate professionals, so much of our life is organized into routines. The busyness of our lives can cause us to not want to move, which actually creates more stress in our lives. However, in being mindful of our bodies wants and needs and taking steps to provide our bodies with what they need, we are actually bringing more connectedness and presence to our workplace and the people around us. In this episode, I talk to Jennifer Moran, and we have a beautiful conversation about inco...
We all have a desire to be more productive, not only to show up more efficiently in our work, but also in our personal lives. The spaces we inhabit can either contribute to the stressors of our daily lives, or they can create a sense of calm. The way we approach organization, through the tools we use and the way we’ve sorted our physical space, can greatly affect how we feel day to day, so it’s very important to find what works for us as individuals. In this episode, I talk to Christin Mayer ...
Do you suffer from brain fog, sluggishness, anxiety, bloating, or constipation? Do you tend to get sick easily? These symptoms might sound wide-ranging and unrelated, but in reality they could all be traced back to poor gut health. As real estate professionals, we may not realize that the stress of our busy jobs might be making some of these symptoms worse. The gut is actually linked to almost all functions in or body, including 80% of our immune function. In this episode, I talk to Morgan Gl...
When you picture what it means to eat “healthy,” do you start to feel overwhelmed? As real estate professionals, we lead incredibly busy lives and long workdays. Although we’d all love if we could cook Pinterest-worthy healthy meals from scratch every single night, we don’t realistically have the time or energy for that. In this episode, I talk to Nina McGoff, who helps us demystify nutrition and plan around our busy schedules for as much satisfaction in our eating as possible.Nina McGoff is ...
How would it feel if you could show up with more energy and positivity, both at work and in your personal life? Does it feel like there’s never enough time to fit the perfect morning routine in? In this episode, I speak with Janine, a breath work facilitator who helps her clients transform into vibrant, courageous individuals through the power of breath. We have a beautiful chat today loaded with actionable, specific steps that you can take to raise your vibration and create energized, aligne...
Welcome the 13th season of the 15 Minutes of Wellness podcast! This season, we will continue to delve into the realms of wellbeing, mindfulness, and personal growth, bringing you the latest insights and techniques to enhance your holistic health. We’ll be using interviews with experts as well as guided meditation sessions to explore themes of nutrition, exercise, mental health, and spirituality.As always, we’re committed to our core mission: to bring bite-sized, impactful wisdom that empowers...
By promoting emotional well-being, breathwork can create a more positive and harmonious workplace atmosphere. These qualities can enhance communication skills and foster better teamwork. Employees who are more present and attentive during meetings or collaborative tasks can actively listen to others, express themselves clearly, and build stronger connections.In this episode, Elizabeth and guest Brian Kelly explore how breathwork affects our emotional and mental health and share a few breathin...
Studies have shown that mindfulness at work is positively related to employee well-being, job satisfaction, and organizational citizenship behavior. In addition, mindfulness practices cultivate resilience by helping individuals develop a greater capacity to adapt to change and cope with challenges. In this episode, Elizabeth and guest Lou Redmond explore the importance of mindfulness in reducing work-related stress and promoting positive outcomes. Connect with Elizabeth: www.linkedi...
We live in a fast-paced, modern world, which can push us to feel underresourced and depleted. As a result, our inner light dims, and our professional and personal relationships may suffer. So what becomes possible when we get curious about which aspects of our lives are causing the most imbalance and explore potential strategies to address them? In this episode, Elizabeth and guest LeeAnn Mallorie explore how living a balanced life promotes physical health, mental and emotional well-being, pr...
Joy is a key to positive emotions, individuals, and businesses. It has proven to encourage innovation, prevent burnout, and build holistic service models. In this episode, Elizabeth and today's guest, Rebecca (Becky) Hass, share ideas and inspirations to cultivate joy in our work. As a Life and Engagement Coach, Becky is on a mission to support joyful, resilient individuals and communities where all can use their agency to empower their goals.Connect with Becky: https://www.linkedin.com/in/re...
Research shows that 53% of workers in America are now more likely to prioritize health and well-being. Increasing balance lowers stress, boosts productivity, and raises retention. It also boosts diversity among managers. In this episode, Elizabeth and today's guest, Alison Alexander, explore ways to create workplace balance. Alison is a senior leader optimizing organizational effectiveness, managing account services, and program delivery to guide startup leaders as they scale their business t...
Thank you for joining me for the 12th Season of the 15 Minutes of Wellness podcast! This season, I will speak with industry leaders about the importance of living a balanced lifestyle, ways we can practice mindfulness and maximize our joy at work, and we will also share ideas about how to include breathwork during your day.Cultivating harmony between life and work is vital for our health and relationships. It can also improve our productivity and, ultimately, our performance. I am so excited ...
Many companies offer employees 401(k) plans as part of their benefits packages. In this episode, Elizabeth and guest ShirleyAnn Robertson explore why 401(k) plans are a great way to save for retirement while enjoying some tax advantages.Passionate about insurance and investment strategies, ShirleyAnn is celebrating 30 years in the financial services industry and is a featured presenter and frequently sought-after public speaker at national conferences and programs, including the nationally sy...
The benefits of homeownership range from social to financial and have directly resulted in a steady rise of homeowners in the United States. In this episode, Elizabeth and today's guest, Shakyra Cortes Mendez, discuss the advantages of homeownership and share some next steps to explore if you decide to buy a home.Shakyra has been a licensed realtor since 2017 and primarily serves clients in Florida. She specializes in land acquisitions, developments, new construction, and listings.Connect wit...
Sometimes unexpected things happen in life, and having an emergency fund can help minimize stress and help pay for things without going into debt. In this episode, Elizabeth and today's guest, Ryan McCray, explore best practices for building, growing, and maintaining your emergency fund. Ryan is a Financial Advisor for Edward Jones with over thirteen years of experience in the financial industry. Connect with Elizabeth: https://www.linkedin.com/in/elizabethblissett Connect with Ryan: htt...
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