Wellness Your Way with Megan Lyons

This episode covers:In this episode, we discuss why the diet industry is fundamentally flawed, the concept of being "postdiabetic", how to reverse diabetes and improve overall health, and so much more.Eric Edmeades is a serial entrepreneur with experience including wireless networking, military research, Hollywood film production, and award-winning and life-saving medical simulation. Today, Eric is a leading authority in Behavioral Change Dynamics. Eric has created and consulted on some of the most effective, transformative, and highly rated educational products and live events in the world. Widely recognized as one of the most powerful, engaging, and entertaining speakers in the world today, Eric Edmeades has shared the stage with Sir Richard Branson, Jack Canfield, John Gray, Robin Sharma, and President Bill Clinton. His dedication and passion for improving the quality of human lives all across the world was the inspiration behind his flagship program, WILDFIT®, globally recognized as the most effective health transformation program on the market.Links mentioned during this episode:Postdiabetic Book: https://amzn.to/43LbhtoPostdiabetes Website: https://postdiabetes.com/Eric's Instagram: https://www.instagram.com/ericedmeades/Lyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:A study on stevia vs. sugar, 7 fun springy things to focus on for your health, how a nasal flush can be beneficial, and more!Links mentioned during this episode:7 Spring Health Tips: https://www.thelyonsshare.org/2022/04/19/7-spring-health-tips-to-keep-you-energized/Stevia vs. Sugar Study: https://www.thelancet.com/journals/ebiom/article/PIIS2352-3964(24)00040-9/fulltextJoin Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletterMegan's Instagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

This episode covers:In this episode, we discuss the importance of mindset in healing and overall well-being, the benefits of practices like cryotherapy, sauna, and red light therapy, the importance of quality supplements and so much more. Anna Marie is a doctor of Traditional Naturopathy, brain health professional, ICF certified coach, certified master herbalist, and lover of life! She is also an author, speaker, employee wellness consultant, and mindset/Quantum Body Energy Coding coach. Her mission is to end mental health stigmas and help all people upgrade their brains and biology through lifestyle choices while rewiring their neuro pathways using holistic modalities. Anna Marie healed her own brain after years of depression and challenges with dyslexia and ADD. She is the creator and owner of Happy Whole You. A brain health-focused wellness center located in Bakersfield, California, and Raleigh, North Carolina. Anna Marie is also the formulator of her own brain nutraceutical line which includes, “Happy You, Calm You, & Bright You.” And she is the author of the self-improvement book, “Stop Bullying Yourself!” a guide to greater health, wealth, happiness, and success.Links mentioned during this episode:Dr. Anna Marie's Website: https://happywholeyou.com/pages/podcastDr. Anna Marie's Instagram: www.instagram.com/happywholeyouLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:A study on a high-fat diet before surgery, different types of fiber, how increased fiber improves lab results, and more!Links mentioned during this episode:Unlocking the Health Benefits of Fiber (and how to get more of it!): https://bit.ly/fiberhealthbenefitsStudy on high fat diet before surgery: https://www.sciencedirect.com/science/article/abs/pii/S0889159123004105?via%3DihubFree Initial Consultation: https://p.bttr.to/3a9lfYkJoin Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletterMegan's Instagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

This episode covers:In this episode, we discuss how to reduce inflammation, the role of the gut in overall health, the dangers of wheat and gluten, the impact of environmental toxins on health, and so much more. Dr. Tom O’Bryan is a recognized world expert on gluten and its impact on health. He is an internationally recognized and sought-after speaker and workshop leader specializing in the complications of Non-Celiac Gluten Sensitivity, Celiac Disease, and the development of Autoimmune Diseases, as they occur inside and outside of the intestines. Dr. O’Bryan is considered the ‘Sherlock Holmes’ for chronic disease and metabolic disorders. He is a clinician par excellence in treating chronic disease and metabolic disorders from a Functional Medicine Perspective.Links mentioned during this episode:The Inflammation Equation Docuseries: https://rkt511.isrefer.com/go/tie24/meganlyonsDr. O'Bryan's Instagram: https://www.instagram.com/thedrtomobryan/Lyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:Research studies about Sarcopenia, how to prevent acid reflux naturally, why managing stress is important for digestion, and more!Links mentioned during this episode:10 Ways to Prevent and Manage Acid Reflux: https://www.thelyonsshare.org/2018/11/27/how-to-prevent-acid-reflux-with-food-and-lifestyle/Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletterMegan's Instagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

This episode covers:In this episode, we discuss the concept of emotional appetite, how to enjoy food without denying oneself or overeating, the importance of consistency in changing one's relationship with food, and so much more. Professionally trained chef and Master certified coach, Molly Zemek, helps food lovers reach their ideal weight without giving up the food they love. Through the process of unraveling old habits, and developing the skills to eat mindfully, Molly's clients learn to enjoy food and themselves even more during this transformative journey. Molly's program Weight Loss for Food Lovers combines thought work, emotional wellness, and conscious eating to create a recipe for sustainable weight loss.Links mentioned during this episode:Molly's Website: https://www.mollyzemek.comMolly's Book: https://amzn.to/4bAskC8Molly's Instagram: https://www.instagram.com/mollyzemek/Molly's Podcast: https://www.mollyzemek.com/podcastLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:A study about new benefits of omega-3s, 18 overlooked factors derailing your progress, why getting the support you need can help you reach your health goals and more!Links mentioned during this episode:Beyond the Obvious: 18 Overlooked Factors Derailing Your Progress: bit.ly/FactorsDerailingProgressLyons' Share post on Fish oil: https://www.thelyonsshare.org/2022/11/15/benefits-of-fish-oil-for-brain-health-heart-health-and-inflammation/New studies on omega-3s: https://www.sciencedirect.com/science/article/pii/S2161831323014503?, https://pubmed.ncbi.nlm.nih.gov/37589276/, https://www.medscape.com/viewarticle/preventing-autoimmune-diseases-new-findings-vitamin-d-omega-2024a10002nc?Free Initial Consultation: https://p.bttr.to/3a9lfYkJoin Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletterMegan's Instagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

This episode covers:In this episode, we discuss why allergies occur, how to best manage allergies, why a customized nasal spray may be beneficial for your allergies, and so much more.Shuba Iyengar is a practicing Allergist and former academic researcher who is now founder and Chief Medical Officer at Allermi. She is passionate about making allergy care more accessible, affordable, and effective. She and her team have pioneered customized medications for  allergy sufferers; offering relief to thousands of  patients and improving their quality of life. Shuba graduated from UC Berkeley, Shuba completed medical school at Duke University, earning her MPH in tandem at UNC. After a research fellowship at the NIH, Shuba completed her residency at Stanford, then fellowship in allergy-immunology at Boston Childrens/Harvard. Shuba returned to the Bay Area to join Dr. Bocian at a large multi-speciality health system where she helped lead an allergy practice.Links mentioned during this episode:Allermi Website: https://www.allermi.comLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:A new study about cardio and resistance training, how to distinguish between hunger and emotional eating, how to determine if you’re physically hungry, and more!Links mentioned during this episode:How to Distinguish Between Hunger and Emotional Eating: https://www.thelyonsshare.org/2021/07/14/3-steps-to-distinguish-between-hunger-or-emotional-eating/Cardiovascular and Resistance Exercise Study: https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehad827/7513891Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletterMegan's Instagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

This episode covers:In this episode, we discuss the benefits of turmeric and curcumin, Dr. Shivani Gupta’s gut healing protocol, the importance of gut health and reducing inflammation for overall wellness, and so much more.Dr. Shivani Gupta is a visionary who is disrupting the health and wellness industry by bridging the gap between ancient and modern medicine. Shivani’s desire to bring eastern health modalities to the U.S. led her to pursue a degree in entrepreneurship and global marketing from Babson College in Massachusetts, the country’s number one college for entrepreneurship. She also holds a Masters in Ayurvedic Studies from the Hindu University of America where she also earned her doctorate.Determined to create better health outcomes for herself and her family after watching her grandparents and parents suffer from diabetes, Shivani devoted her life to achieving optimal health while facing the demands of modern life. She applied her expansive knowledge of ancient medicine to create a dietary supplement with the highest concentration of medical-grade herbs and spices on the market. Crafted in collaboration with physicians, Fusionary Formulas has helped thousands reduce chronic pain and inflammation, prevent surgery and optimize their health.Links mentioned during this episode:Fusionary Formulas (code THELYONSSHARE for a discount!): www.FusionaryFormulas.comDr. Shivani's Website: www.ShivaniGupta.com6-Week Ayurveda Immersion - Fusionary Method: https://www.FusionaryMethod.com/FB Group: https://www.facebook.com/groups/naturalremediesforvibranthealth/Instagram: https://www.instagram.com/dr.shivanigupta/YouTube: https://www.youtube.com/@dr.shivanigupta/videosJoin Revitalize: www.thelyonsshare.org/revitalizeLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:A new study linking consumption of ultra-processed foods to increased incidence of mouth, throat, and esophageal cancer, strategies to support immune health, powerful ways to increase energy, and more!Links mentioned during this episode:4 Powerful Ways to Increase Your Energy Today: bit.ly/4WaysToIncreaseEnergyUltra-processed Food and Cancer Study: https://link.springer.com/article/10.1007/s00394-023-03270-1Free Initial Consultation: https://p.bttr.to/3a9lfYkJoin Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletterMegan's Instagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

This episode covers:In this episode, we discuss the importance of eating a diet that aligns with one's hormonal state, hormone replacement therapy, holistic approaches to hormonal issues, and so much more. Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach and women’s weight loss expert. After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s health and weight management. Karen’s passion lies in helping women breakthrough weight loss resistance and find their personal weight loss code through diet variation and hormone optimization. Karen is a health leader and researcher determined to revolutionize weight loss for modern women.Links mentioned during this episode:Karen's Instagram: https://www.instagram.com/karenmartelhormones/Karen's YouTube: https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQKaren's Podcast: ‎https://podcasts.apple.com/us/podcast/the-other-side-of-weight-loss/id1438772276Take the Hormone Quiz and find out which hormones could be stopping you from losing weight: https://karenmartel.com/lp/take-the-hormone-quiz-3/Lyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:A study all about cholesterol and cognitive function, how to eat more veggies in the Winter, how to recommit to your 2024 goals, and more!Links mentioned during this episode:How to Eat More Veggies in the Winter: https://www.thelyonsshare.org/2020/12/07/how-to-eat-and-enjoy-vegetables-in-the-winter/Cholesterol and Cognitive Function Study: https://pubmed.ncbi.nlm.nih.gov/37574736/Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletterMegan's Instagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

This episode covers:In this episode, we discuss what "busy brain" syndrome is, the importance of individualized approaches to wellness, how chronic stress and burnout affects the brain, and so much more. Dr. Romila “Romie” Mushtaq, M.D., ABIHM, is an award-winning, internationally sought-after authority on stress management, workplace wellness, and burnout. Through her high-energy, interactive talks and work as a corporate wellness consultant, she has inspired more than 1.1 million people to lead healthier, more fulfilling lives. As a board-certified physician, Dr. Romie leverages over 20 years of authority in neurology, integrative medicine, and mindfulness to create a new concept of workplace wellness in corporate America.Links mentioned during this episode:Brain Cure Book: https://amzn.to/3MoH2RJTake the Busy Brain Test For Free: https://drromie.com/busy-brain-test/Dr. Romie's Instagram: https://www.instagram.com/drromie/Lyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:A study on exercise and mortality, my heartfelt letter to you about my hopes for you for 2024, the top books I read in 2023, and more!Links mentioned during this episode:Top Books on Health, Personal Development, and more to add to your 2024 Reading List: bit.ly/TopBooksFor2024Exercise and mortality study: https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.121.058162Free Initial Consultation: https://p.bttr.to/3a9lfYkJoin Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletterMegan's Instagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

This episode covers:In this episode, we discuss how effective polysaccharides can be, why aloe Vera is beneficial to brain health, Dr. Lewis’ top tips for brain health, and so much more.Dr. Lewis is past full-time and current Voluntary Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine and the Founder and President of Dr Lewis Nutrition™.  While Dr. Lewis still maintains an academic affiliation, he chose to leave a full-time research career to pursue his true passion of helping people achieve health through nutrition, dietary supplements, and exercise.  His research in brain health and immune function was key in the creation of Daily Brain Care, but afterward, he chose to shift into business where the opportunity to reach a larger audience is greater.  Dr. Lewis Nutrition™ is the vehicle through which Dr. Lewis leverages his many years of personal and professional work to spread a message of health that is so desperately needed, particularly for those who are afflicted with an all-too-common chronic disease, e.g., neurodegeneration, immune dysfunction, or cardiac and metabolic disorder. Links mentioned during this episode:Dr. Lewis' Website: https://www.drlewisnutrition.com/lyonsshareJoin Revitalize: www.thelyonsshare.org/revitalizeLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:A study on building muscle as you age, goal setting for 2024, 3 things to think about when setting goals, and more!Links mentioned during this episode:3 Tips to Choosing The Right Goals: https://www.thelyonsshare.org/2022/12/26/how-to-choose-yearly-goals-even-in-the-face-of-uncertainty/Resistance Training Older Adults Study: https://pubmed.ncbi.nlm.nih.gov/37875254/Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletterMegan's Instagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

This episode covers:In this episode, we discuss why it’s important to invest in daily experiences, how to take back your time and experience more in life, how increasing the urgency in your life can be beneficial, and so much more.Bridget Hilton and Joe Huff are obsessed with experiences. Determined to unlock the secrets of their power to transform lives, they have spent years interviewing social science experts, conducting the largest study on life experiences ever done, and turning themselves into experiential guinea pigs. Together they have trained to be samurai, danced with the northern lights, tracked silverback gorillas in a hailstorm, stood face to face with hungry lions on safari, absorbed life lessons from Maasai Mara tribesmen, sped across glaciers on dogsleds, built schools for kids in need, studied with monks, helped give 50,000 people hearing, swum with sharks, worked with A-list celebrities, seen the seven wonders of the world, gave away millions of dollars for social good, spoke on stage with Sir Richard Branson, starred in commercials seen by tens of millions, and explored the experiential riches life has to offer.Links mentioned during this episode:Experiential Billionaire Book: https://amzn.to/3s9t3rVExperiential Billionaire Website: www.experientialbillionaire.comJoe's Website: www.joehuff.comBridget's Website: www.bridgethilton.comJoin Revitalize: www.thelyonsshare.org/revitalizeLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:Highlights from the top Wellness Your Way Podcast interview of 2023. Topics covered include oxidization, LDL, and inflammation, skin health, what to measure for insulin resistance, how to fit movement into busy lives, and more!Links mentioned during this episode:E121: Wellness THEIR Way: A Nutrition-Focused MD's Health Tips with Dr. Cristi Castillo-Catoni: https://podcasts.apple.com/us/podcast/e121-wellness-their-way-a-nutrition-focused-mds/id1531030448?i=1000599538159E125: Wellness THEIR Way: Skin Sobering with Dr. Erin Tjam: https://podcasts.apple.com/us/podcast/e125-wellness-their-way-skin-sobering-with-dr-erin-tjam/id1531030448?i=1000604100011E137: Nutrition & Fitness for Optimal Health After 40 with Dr. Anthony Balduzzi: https://podcasts.apple.com/us/podcast/e137-nutrition-fitness-for-optimal-health-after-40/id1531030448?i=1000615847340E149: Spotting & Reversing Insulin Resistance with Dr. Morgan Nolte: https://podcasts.apple.com/us/podcast/e149-spotting-reversing-insulin-resistance-with-dr/id1531030448?i=1000626065046E155: Prioritizing Prevention and Maximizing Life with Dr. Thomas Hemingway: https://podcasts.apple.com/us/podcast/e155-prioritizing-prevention-and-maximizing-life-with/id1531030448?i=1000630810286Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletterMegan's Instagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org