The Conscious Life Podcast

Despite the self-improvement market being estimated to grow to $13.2 billion by 2022, most people already know what they need to do to improve their lives.Virtually everyday we know we have at least one thing we need to do to make our life better.That could be to make changes in how to balance finding more peace, connection and time for your loved ones - whilst also - putting in the work to start something new.Rather than feeling you need to prove yourself and make a success enough to allow yourself to worry less about time and money.It could be you’re tired of feeling like you go above and beyond your role and are often patronised and condescended to making you doubt your abilities.Instead you want to wake up wanting to do something good rather than drowning under the expectations of others.Or it could be to work closer to who you feel you are, with less inner conflict, which in turn will improve your sense of wellbeing and increase the energy you have to complete the projects that matter to you at home and at workSo whether you need to make changes to get balance in life, to wake up driven to do good or to have less inner conflict, it’s a matter of simply developing your ability to become clear.So in this weeks podcast I’m going to show you the process of how to develop the skill of getting clarity with what you need to do.Here’s what we are going to go over:How to identify what YOU want? How to identify what you don’t want?How to define your values and beliefs?✨FREE MASTERCLASS DETAILS:To find out the date of my next free masterclass on the proven 7 step process to become clear on your thoughts, feelings and actions to find fulfilment and freedom in life, visit MASTERCLASS HERELink Here: https://www.theconsciouslifecollective.com/registration-page-fc4ad981-4a84-454a-87f4-ebe5b03faf99

What I’ve come to realise from making many mistakes, is that there are 3 main mistakes most of us make in our self improvement journey that keep us trapped and unhappy.They can be hard to spot so in this video I want to help you get clarity on how these 3 worst self improvement mistakes show up in your life. There are so many self improvement guides, principles and ideas out there yet rarely any of them mention that self improvement mistakes can ruin your life. This video is going to help you stop making the 3 worst self improvement mistakes that many people who are on their path of development make. __________✨FREE MASTERCLASS DETAILS:To find out the date of my next free masterclass on the proven 7 step process to become clear on your thoughts, feelings and actions to find fulfilment and freedom in life, visit this link here.__________LINKS FROM VIDEO:Stephen Jenkinson (Orphan Wisdom)Dr Joe DispenzaRam Dass - Be Here Now Network

One of the main reasons why you don't get anything done is because of your intense fear of failure. So today I want to show you the powerful way I overcome my fear of failure - by changing the way you view fear in general. Becoming fearless and confident is easier than you think. By understanding what fear is in the first place it will allow you to become more fearless and overcome your fear of failure. Life is there to be lived so dealing with rejection and knowing how to deal with failure is a skill you can develop!In this video I want to show you how to stop fearing failure and become fearless and trust yourself by changing the way you view fear in general. You'll learn:1. What fear actually is.2. How to take back control.3. How to let go of other peoples opinions.__________✨FREE MASTERCLASS DETAILS:To find out the date of my next free masterclass on the proven 7 step process to become clear on your thoughts, feelings and actions to find freedom in life, visit: https://www.theconsciouslifecollective.com/registration-page-fc4ad981-4a84-454a-87f4-ebe5b03faf99__________Links From VideoThe Surrender Experiment: https://www.amazon.co.uk/Surrender-Experiment-Journey-Lifes-Perfection/dp/147362150X

Are you that person… living a seemingly successful life yet you feel a now familiar heaviness and grip in your stomach when you wake up.You’re bored, find yourself going through the same motions with very little excitement.You’re becoming more and more aware of the negative thoughts you have that’s just exaggerating the problem - in other words you’re in a rut. I have certainly gone through my fair share of ruts and low periods in my life before… so what I want to do with this video Richard is give you a practical guide in how I get myself out of them.In this video you’re going to learn four strategies that never fail to help me get out of it when I'm feeling stuck:How I utilise the challenge / skill principleMy go to strategies to change how I feel.How I acknowledge it and own it.✨FREE MASTERCLASS DETAILS:To find out the date of my next free masterclass on the proven 7 step process to become clear, effective and impactful in your life, visit: LINK HERE https://www.theconsciouslifecollective.com/registration-page-fc4ad981-4a84-454a-87f4-ebe5b03faf99

Do you feel a sense of being lost in your life no matter what you do? If you do you’re not alone. In this video you’re going to learn how to figure out what to do with your life if you're lost. I had to figure out what I wanted to do with my life after I gave end of life care to my mother. I was lost in life and was terrified to move away from the career I had worked so hard to build. I felt people feeling lost in life had very little support and so I share how to get answers from my experience. This video is ideal for you if you’re trying to figure out what to do with your life now.In this video I’m going to share with you 4 questions I continue to ask myself today to:1. To check in with myself.2. To help me break through self doubt.3. To help me dust off criticism of others by keeping the bigger picture in mind.__________Use This Practice to Help You Get Clarity of Mind: https://youtu.be/L8tZDigFAJk__________✨FREE MASTERCLASS DETAILS:To find out the date of my next free masterclass on the proven 7 step process to become clear, effective and impactful in your life, visit: https://www.theconsciouslifecollective.com/registration-page-fc4ad981-4a84-454a-87f4-ebe5b03faf99

In this video you will learn the art of having courageous conversations, even when it feels difficult.Do you have issues in your professional and personal relationships that are weighing you down? Is your boss asking too much of you but you don’t know how to to let him know that you are not coping? Do you have questions that you want to ask your partner, but you are too afraid to ask? If the answer is yes – then it is about time you had a “Courageous Conversation” – a conversation where you  speak up and express how you feel about these issues that are weighing you down. Courageous conversations allow you to be authentic and enjoy much more fulfilling and meaningful relationships in your life.So in todays podcast you'll learn:Common reasons why our community members find conversations challenging.Understanding the traps that keep you ineffective.How To have courageous conversations.🎥 FREE MASTERCLASS - SPOTS LIMITEDLearn The Proven 7-Step Process to Unlock Incredible Clarity to Become More Effective, Impactful and Be of Better Service in Your Life: https://www.theconsciouslifecollective.com/registration-page-fc4ad981-4a84-454a-87f4-ebe5b03faf99

How often are you trying to be something other than who you are, hiding your true feelings, making excuses for how you feel and putting everyone else first before your own needs?If you’re currently going through treatment for an illness or know someone who is - has the physician asked you thoroughly about your psycho-emotional life?If you’re like the majority then your answer is probably no.With a sharp rise in the past few decades in autoimmune conditions such as MS and in cancer rates, it’s obvious to see that our current mainstream approach to chronic illness is missing something when looking at the underlying reason to why we get sick.I’m going to feature Dr Gabor Maté who is a renowned physician with decades of experience in exploring the role that stress and emotions play in illness and disease.Understanding our emotions is a fundamental pillar to  the inner work towards personal mastery.So in this video you’re going to learn:The missing link in modern western medicineThe disease prone personalityMysterious power of diseasePractical steps you can take to enlighten & empower you to promote healing of yourself and that of those around you.RESOURCES:Dr Gabor Mate - https://drgabormate.com/How To Academy (Dr. Gabor Maté on The Connection Between Stress and Disease): https://www.youtube.com/watch?v=ajo3xkhTbfoWhen The Body Says No - https://www.amazon.co.uk/When-Body-Says-No-Hidden/dp/178504222XTeam Human: https://www.teamhuman.fm/bookCancer Talks: https://cancertalks.com/VIDEOS MENTIONED💥 20 Minute Body Scan Meditation Full Body Relaxation: https://youtu.be/0TQ-0YMujB0💥 Energy Centre Guided Practice (30 Minute Beginner Level): https://youtu.be/L4g06fsqvgs

In this week’s Ask Richard, I’ll be talking about how to help children with anxiety in the moment. I discuss 2 simple techniques to help them calm their state. These techniques are from Sissy Goff who is the Director of Child and Adolescent Counseling at Daystar Counseling Ministries in Nashville, Tennessee.Each month, I’ll be answering your questions regarding any of my topics on personal mastery! I’ll directly address your utmost concerns and questions. RESOURCES MENTIONED✨ Sissy Goff (Raising Boys and Girls): https://www.raisingboysandgirls.com/ ✨ Guided Breathwork Technique | Beginner Introduction and Breath Practice to Feel Calmer: https://youtu.be/wr7-0XAJhW8

Welcome to the September 2021 Collective Update which is a new addition to The Conscious Life Collective channel.This is the Collective Monthly Update where I’ll be sharing the themes of the month within our collective community. The collective update is a way for us to connect more personally. The themes for September include:💫 Personal Mastery: it’s ok to struggle💫 Something I am challenged with: busy mind💫 Book recommendation: Team Human💫 This months Guided meditation: connection💫 Make The Change workshop series starts Monday 6th September (FREE).💫 Personal Mastery coaching program opens 17th September 2021Useful Links:Register for the FREE Make The Change Workshop: https://www.theconsciouslifecollective.com/mtc-joinTeam Human: https://rushkoff.com/books/team-human-book/

At one point or another, you’ve been in a ‘flow state’ (or ‘in the zone’, as some people call it.) There are few things like the rush of getting into the zone, and once you’re in, you feel your best and you perform your best.The problem is, getting into flow can be hard to conjure when you need it.Although you can’t flip a button to toggle into flow state, you can take control of your environment to improve the chances of it happening. Specifically there is a 4 stage blueprint you can follow to set up the conditions within your life to access flow more consistently.In this video you’re going to learn:What is flowWhy harnessing flow states is more crucial than ever.The 4 stage blueprint of flow to help you access flow in your life more consistentlyThere is a PDF workbook that supports this video which you can download here: https://www.theconsciouslifecollective.com/workbook-flow-blueprint

Energy work is one of the buzzwords that's made its way into the main stream of holistic health, yet so many of us still don't have a solid grasp on exactly what it is. Working with energy is a gifted skill, to some it may seem out of the ordinary, but really it is science-minded with a history dating back to the beginning of man. These energies shape the way we feel, think and how we live. Energy gives life to the body. Dramatic shifts in healing are happening and being recognized around the world now by major academic institutions.  So, in this week’s video, you’ll learn: ✨1. What is energy work? [01:04]✨2. When to use energy work? [03:49]✨3. How to use energy (3 step process to using energy effectively) [06:19]VIDEOS MENTIONED💥Heal Your Energetic Body with Dr John Amaral: https://youtu.be/oz12MqvJ1Bo💥Energy Centres of The Body Explained (Learn What They Are and How To Clear Them): https://youtu.be/hVBfHdSAfe8💥How to Simplify Your Path to Personal Mastery: https://youtu.be/8Ov50JSyubk

You may have heard the name Simone Biles in recent weeks, even if you’re not into the Olympics.Biles is one of the greatest, most decorated gymnasts of all time and was expected to take home at least three more in the Tokyo 2020 Olympics. But her medal achievements are not what have got her headlines. Instead she withdrew herself from competition, and by doing so stood up for her well-being in a sports world that commodifies athletes and values winning at all costs.Now I’m grateful to have spent over 16 years of my previous career working within these Olympic environments, so I have a unique insight into this topic. And one of my main messages to you all on this channel is that we can embody the very ordinary qualities that lead to an extraordinary human life and expression.Yet the example of Simone Biles story goes deeper than sport and its repercussions affect you and I more profoundly than you may realise.And this is what I want to discuss in todays video. I’ll cover:Why the Simone Biles story is important Why criticism of Simone Biles is likely a symptom of a bigger cultural problem beyond sportWhy this matters to you and IVIDEOS MENTIONED:Simple Practices You Can Use Today For An Extraordinary Life: https://youtu.be/RtoH3KwVy9k

In this week’s Ask Richard, I’ll be talking about the concern over keeping perspective in life despite the drama. I discuss the ideas around moving away from the mind and into changing your state, with some simple ways you can begin to think about this.Each month, I’ll be answering your questions regarding any of my topics on personal mastery! I’ll directly address your utmost concerns and questions. VIDEOS MENTIONED💥Energy Centre Breath Meditation (A Deep Practice): https://youtu.be/x1egjR3L8xU💥Ecstatic States of Consciousness | Wake Up, Grow Up, Show Up with Jamie Wheal: https://youtu.be/10K0puhGES0

Learn all about one of the most challenging stages of personal mastery known as “the void”, what it is, the top signs you’re in the void, and what to do when you’re there.At some point in your transformational process you come to a place that can only be called “the Void”.If you’re a person who’s always growing you can expect this to happen many times throughout your life.If you feel like your life is on complete pause, like nothing is moving or materialising for you, you maybe trying to get away from it by pushing and forcing movement to happen.Although it can feel very uncomfortable at times, when you learn how to work with this phase of your journey, you’ll discover just how crucial the void is in preparing you for your future. If this sounds like you then this video is going to help you a great dealYou’ll learn:What is the void?Biggest problem people face in the voidHow to know if you’re in the voidWhat to do if you’re in the void right nowVIDEOS MENTIONED💥 Personal Mastery for Beginners | Where to Begin? https://youtu.be/qnNlhresvFw💥 What is Shadow Work? [5 Effective Ways To Do It!] https://youtu.be/8aenppEavaM

Feeling overwhelmed with how to recognise your thoughts when they become contrary to the values and beliefs you want to embody?Learn inside tips on how I manage my thoughts and emotions throughout the day. In this video, I will share daily rituals and practices designed to help you successfully navigate your thoughts and behaviours. Each month, I’ll be answering your questions regarding any topics on personal mastery! I’ll directly address your utmost concerns and questions. Here’s what you’ll learn in this video:💥 How to interrupt your thoughts before they escalate into negative internal criticism💥 How to get clear on the facts rather than your projected stories💥 How to sharpen your awareness on what's actually happening within you

What is shadow work really? Discover what the shadow is, how to spot it in yourself, and why it’s absolutely crucial to do shadow work. Then I share my top 5 practices on how to do shadow work effectively.The term “shadow” can be intimidating for a lot of people when they first hear it. But there’s nothing to be afraid of when it comes to the shadow and in fact, shadow work is crucial for your spiritual growth.When going through a spiritual awakening, there comes a point where “shadow work” becomes necessary. So what is shadow work really and why are we so afraid of doing it?Here’s what you’ll learn In this video:What is the shadow (psychology vs spirituality)?How the Shadow Affects YouHow to Spot The Shadow Within You5 Practices to Integrate your ShadowVIDEOS MENTIONEDCompassionate Inquiry | Defuse Your Emotional Triggers with Dr Gabor MatéWhat is Spiritual Bypassing [How To Stop Doing It!]Interoception | Cultivating Your Emotions with Lisa Feldman BarrettOur culture tends to leave men unaware of the way their grief is outwardly expressed.The challenge is to stray from the well-worn path of civilized ideas towards the richer wisdom we so often ignore.For generations, men have been fed a few outdated myths that include:“Suck it up”“Real men don’t cry”“You’re a stronger man if you suppress emotions”“Get back out there”A stoic instinct is seared into men and it ultimately paralyzes them when intense emotions arise.As a result, men aren’t able to connect to the wisdom in their pain with grace and acceptance.The journey to healthy masculine emotional intelligence is like meeting your wiser, more adventurous twin. All you need is the right guidance.

Learn what my most prominent areas of focus are for a purposeful, productive day. Daily routines are vital in times of unpredictability, uncertainty, and stress. In this video, I’ll share tips to help you maintain balance and structure in your everyday life!Each month, I’m making myself available to answer your questions regarding any of my topics related to personal mastery! I’ll directly address your utmost concerns and questions. Here’s what you’ll learn in this video:💥 How to establish a sense of control over your life, improve your daily focus, even if you have young children💥 How to find more time for rest, growth, and self-care💥 How to establish good daily habits that help you maximise your time and potential productivityVIDEOS MENTIONED💥 Energy Centres of The Body Explained (Learn What They Are and How To Clear Them)💥 Energy Centre Guided Practice (30 minutes)

Spiritual bypassing is one of the biggest problems in personal mastery and spirituality today, causing many people to feel stuck in their awakening process.Bypassing is such a common phenomenon that we’ve all probably done it without noticing.Yet spiritual bypassing can cause major issues during your awakening process and prevent you from reaching deeper levels of awareness and living fulfilling lives.But after watching this video, your days of spiritual bypassing will be over.Here’s what you’ll learn:1. What is spiritual bypassing?2. Why we bypass in the first place (2 main reasons)3. Signs of Spiritual Bypassing4. 5 powerful tips to help you avoid spiritual bypassing once and for allVideos MentionedCompassionate Inquiry | Defuse Your Emotional Triggers with Dr Gabor Maté 

How do you manage the problems within your life? Do you catch yourself trying to find a right answer or decision when deep down you know it’s not that simple.Whether you’re trying to choose work or life, personal growth or accepting who you are or maybe even choose between creating discipline in your life vs remaining free to do what you want.Well these are are what’s know as polarities, and not everything has a clear either/or answer.Learning to balance and manage polarities in our life is a key aspect of personal mastery. So in todays video you’re going to learn:What is polarity managementThe problems with either/or thinking and the power of ANDBalancing Necessary opposites  in lifeHow to use polarity management to get unstuck from problems in your life- Video is HERE- There is a PDF workbook that supports this video which you can download HERE.

As you know if you’ve been with me on this journey for any amount of time, my work is aimed at supporting you along the path of personal mastery.After reaching out to you all as part of this amazing community, I asked what topics you wanted to know more about. Many of you replied asking:“Where do I start as a complete beginner?”From coaching hundreds of people over the years, most people enter Stage 1 of personal Mastery due to life becoming too painful to ignore and stay the same.Normally this awareness is sparked from a major event such as divorce, serious health diagnosis, grief or burn out.If this sounds like you then you’re going to get a lot from todays video.You’re going to learn:How to simplify changeWhy and how to start with self-regulationHow to develop your self awareness