Claim OwnershipThe Triple C Project
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© 2024 I Am Ryan Spence Ltd.
Description
Are you sick of feeling like a stressed-out cog in a corporate wheel?
Are you tired of feeling stuck in the mental quicksand of the corporate grind?
Are you over simply surviving each day and only living for the weekend?
What if you could live the life you want, not the life you think you should want?
What if you approached every day with intention instead of mindlessly going through the motions?
What if you woke up feeling alive, living your life in thrival mode rather than survival mode?
How would your life be different? How would it change for the better?
In this podcast, life coach, yoga teacher and author Ryan Spence (aka #thebiglawdropout) shows how you can do all these things and more!
Ryan's mission is to help you gain clarity, boost confidence and build courage so you can live life lit!🔥
He does this by sharing stories and actionable tips and tools based on his experience of leaving an 11-year career in BigLaw to embark on a mission to help high-achieving professionals like you move from survival mode to thrival mode so you can break free of the same limiting beliefs and lethargy that kept him stuck for over 5 years.
Whether you're a BigLaw lawyer, corporate professional, or simply someone feeling stuck in a rut you need to get out of, this podcast will not only inspire you to take action to get from where you are to where you want to be, but give you the tools and strategies to sustainably do so.
Raw, unfiltered, with a smattering of F-bombs, Ryan's relatable hosting style has been likened to a chat with a friend at a bar.
So, get yourself a drink, grab a seat, and join the conversation.
120 Episodes
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What's your one takeway from this episode? Send me a Text Message & let me know A profound transformation can start in the most unexpected places. Mine began in a training room, where I was both the coach and the student. This experience illuminated blind spots I didn't know I had. In this episode, I share the eye-opening realisations that came from a powerful coaching session that;⚡️made me reassess and fully embrace the impact of my work;⚡️showed where I was playing that impact do...
What's your one takeway from this episode? Send me a Text Message & let me know Have you ever felt the sting of disappointment when the friends you thought would show up and support your dreams are nowhere to be seen? This episode will change how you view support and cheerleading in your life. As the Big Law Dropout, I've been on both sides of the cheering section, and today, I'm spilling what I've learned about the power of surrounding yourself with people who not only back you...
What's your one takeway from this episode? Send me a Text Message & let me know I encourage clients to celebrate their wins.This week I follow my own advice and celebrate two of mine. 100 episodes of the podcast; and the 2nd anniversary of the release of my book, The Triple C Method.But that isn;t what this episode is about. It's about avoiding the overwhelming loop that occurs when you don't take time to enjoy the process on the way to your goals. Inspired by client conversati...
What's your one takeway from this episode? Send me a Text Message & let me know Where are you holding back how you really feel? Do you quietly do things you don't want to do because you're scared of saying no?How's that working out for you?I'm guessing you feel a mix of exhaustion, frustration, and a hint of resentment. But the conditioning is strong, so you keep your head down, suck it up, and carry on.But what if you didn't do that?What if you let go of the shackles of societal conditio...
What's your one takeway from this episode? Send me a Text Message & let me know Leaving the secure confines of Big Law to carve my own path was no small leap, but it was necessary.March 30th 2024, marked 3 years in business, and in this week's episode, I mark that milestone by sharing 3 lessons learned from my time in business, lessons that you can translate into your own life, whether you are in business or not. Join me, as I distil 3 years of trials, triumphs, and tran...
What's your one takeway from this episode? Send me a Text Message & let me know When faced with a challenge, what do you do? Do you say Hell Yeah! and get after it, or Hell No! and shy away? In this week's episode I explore why some challenges are embraced and others are shunned and the connection between fulfilling the expectations of others versus fulfilling your own expectations of yourself.I give you a glimpse into the insights of my coaching clients and why the same thing that holds ...
What's your one takeway from this episode? Send me a Text Message & let me know Do you ever feel like you're trudging through life, one weary step at a time? And no matter what you do, you keep falling back into that mental quicksand with a mind clouded by the ever-increasing weight of lethargy?Corporate life be like that sometimes.But what do you do if you can't immediately change your environment? How do you lose the funk and clear the mind fog so you can move calmly, easily, and intend...
What's your one takeway from this episode? Send me a Text Message & let me know Is your success holding you back from following your path to where you want to be?Is the fear of being shit stopping you from starting the journey to your Lit! life?When you're successful at what you do, the idea of starting again at anything can be daunting. The fear can paralyse you into settling for what you have instead of pursuing what you want.But everyone was a beginner once. Yep, even you!And eve...
What's your one takeway from this episode? Send me a Text Message & let me know Have you ever wondered if there's more to life than the endless cycle of wake, work, sleep, and repeat? In this week's episode, I share one question you can ask pull yourself out of that lethargic funk.Listen in as I delve into the heart of what it means to wake up each day excited, energized, and eager to follow your mission. From the first sip of morning coffee to the empowering sensation of reclai...
What's your one takeway from this episode? Send me a Text Message & let me know What do you do when life laughs at your best-laid plans and forces you to stop? That's exactly what happened to me in December, with COVID-19 tagging along for an uninvited ravaging of my immune system and house renovations turning my world upside down. But here's the thing: this unexpected pause was the secret sauce I needed to spice things up again and be ready to welcome you back to the Trip...
What's your one takeway from this episode? Send me a Text Message & let me know Do you ever struggle with self-doubt? Are you scared to ask for what you want?Do you fear raising your head above the parapet and making yourself visible?I get it.But if you don't face that fear and don't deal with that self-doubt, you'll miss out on opportunities that could lead to your Lit! life.In this week's episode, I share:why you need to start asking for what you want (hint, you might just get it!...
What's your one takeway from this episode? Send me a Text Message & let me know Have you ever stood on the edge of something new, only to allow fear of rejection to hold you back? What if no one responds? What if nobody cares? What if they say no?Where does that fear come from?In this week's episode, I get vulnerable and share how an experience when I was 13 fuelled a fear of rejection that spanned years.I also share:3 recent rejections and how I responded to them;how I reshaped my r...
What's your one takeway from this episode? Send me a Text Message & let me know Life is as unpredictable as a home renovation project! Exciting, chaotic, and full of unexpected twists and turns. I've been there, faced challenges, and learned that no perfect plan or blueprint exists. And waiting for one will only hold you back.Sometimes, it's the unplanned detours that lead to the best outcomes. Because it's not always about getting what you want, it's about who you become in the process o...
What's your one takeway from this episode? Send me a Text Message & let me know Are you stuck in a rut and need a jolt of inspiration? Maybe it's poor nutrition or lack of sleep. Or maybe you need to shake things up and disrupt your routine to find that spark. In this week's episode, I share how a change of environment gave me the jolt I needed to kickstart my creative flow.Because sometimes, to boost your energy, you need to change what you see to change what you see. Meditate with me on...
What's your one takeway from this episode? Send me a Text Message & let me know Ever felt like you're drowning in a sea of demands, emails, and endless tasks? You're not alone. Think of this episode as your life vest, guiding you through the treacherous waters of overwhelm. It's a harsh beast, making even the most successful among us feel inadequate. But it's a beast we can learn to tame by embracing the power of stillness.It's not simply about being inactive; it's about intentionall...
What's your one takeway from this episode? Send me a Text Message & let me know What got you here may not get you there, so the saying goes.The plan, the strategy, and the blueprint got you to this point, but now the old way of doing things just isn't working for you.You feel stuck. Like you're wading through quicksand. And the more you try to lean on what got you here, the more frustrated and stuck you feel.In this week's episode, I share news about the writing of the second book and how...
What's your one takeway from this episode? Send me a Text Message & let me know What did your last breath feel like? Did you notice it?Or were you too busy doing rather than being?I feel ya.You're an ambitious, busy, professional. Always on the go, smashing through your to-do list, racing towards the next milestone you're supposed to hit in the name of success.But as I share in this weeks' episode, you don't always need to do, sometimes you need to just be.And in that being, you can find ...
What's your one takeway from this episode? Send me a Text Message & let me know Have you ever felt like you've hit a wall in your journey towards your goals? I've been there, too, feeling demotivated as the progress slows down.You want everything you do to be big, bold, and flashy and get discouraged when weeks or months go by with seemingly small insignificant steps being taken that fail to deliver the dopamine hit you crave.But as I illustrate through the story of my house renovation, t...
What's your one takeway from this episode? Send me a Text Message & let me know Ever felt like you're on a runaway train, constantly moving but never really arriving? It's time to regain the driver's seat in your life! This episode unpacks the power of finding an anchor - that one thing that grounds you, providing a sense of control amidst chaos. This week I discuss how you can reclaim control right now and respond effectively to outside pressures. It's time to break the cycle of con...
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