The HEROIC Podcast

With the state of the world today on Policing, I wanted to shed some positive light on Police Officers and the community at large. This week I sat down with an Officer who went through training and became a Police Officer during 2020. This meant completing training during the height of the lockdowns, and hitting the streets at the same time that cops were depicted in very bad lighting.Kim is someone who I know very well, and is someone who sheds a very POSITIVE light on what it is like to be a Police Officer, as well as the public she serves. What I would highlight is that Kim is not unlike 99.9% of Police Officers out there - people who wanted to step up and serve their community and help others.Big thanks to Kim for jumping on and showcasing that, like I have always known to be the case, LEO's are among the most caring people on the planet.

As we emerge from our basement gym dungeons and see daylight for the first time, many of us will be overly ambitious to get back into the gym and race to hit up the squat rack to try and max out on day one.As the crew spits out some knowledge on this topic, this is probably the worst strategy for you to start seeing gains and as a result, often set you up for injury.This week, we jam on the most important things to consider when integrating back into the gym and society post lockdown.Check it out.For more info, training and programs check out www.heroicathletics.com

With all the crazy shit you see on social media regarding the latest fitness trends, it can become easy to get caught up in the noise within the industry and start struggling to see progress for your fitness.This is true for Firefighters as much as it is true for any civilian. Now while the cool looking handstand pushups in turnout gear and barbell snatches in a hazmat suit might look good for the gram, random training strategies don’t necessarily equal effective training for firefighting.This week. we sat down to discuss the most effective ways for firefighters to train, and how to structure your training to be the best firefighter you can be.Check it out

As we stumble into 2021, many of us hope for a better year for everyone in comparison to 2020. And while many things remain out of our control, we actually have more power than we realize to make the year better for ourselves, our families and our communities.This week, we outed some of the big culprits that cause us to fail achieving our goals we set for ourselves.If you are ready to tackle 2021 and crush the goals - for real this year - give this episode a listen to get strategies on how to make 2021 the polar opposite of 2020...

With the holidays upon us - and forefed turkey, ham, and as many christmas treats as you can get your hand on readily available these next few days, we thought it fitting to chat about how to handle holiday nutrition.While we beleive that when it comes to nutrition, there is no silver bullet perfect solution, we wanted to give our listeners some tips and tricks on how to stay the course during this holiday season…Or at least mitigate the damage and feelings of guilt.So if you are curious or stressed about succeeding when it comes to your nutrition this holiday season, then give this episode a listen.Let’s get to it

So you’ve been training hard for weeks, preparing in every way you think you can, and you still fall short in performance.Regardless of what type of athlete you may be - Tactical Athlete like a First Responder, Golfer, Endurance Athlete, you name it - sometimes the program, training or more has NOTHING to do with your failed performance.In most cases, looking deeper at your life holistically rather than immediately blaming one aspect right away is often the key to unlocking higher levels of performance.This week, the squad breaks down the 5 pillars to performance we use at Heroic Athletics, and in it discuss things to considered when reflecting on failures.So if you have ever missed a lift, failed a fitness test, or come in any place outside of 1st in your life, give this episode a listen.

With gyms closing left, right and centre there are very few viable options to maintain your level of fitness.While we believe at Heroic that fitness requires more than pushups in your kitchen, we’ve had many conversations lately with a growing number of clients about how to improve their running.The drive for this varies, whether someone is looking to improve their performance on the job like for many of our first responders, or someone simply wants to change gears in their training due to the lack of equipment they have access to.Get the lowdown on how to improve your running on this weeks episode with the squad.For more info or to connect with our team, check us out on YouTube or visit our website at https://www.heroicathletics.com/ 

With all the events worldwide surrounding Police Officers, the squad thought it would be great to address one of the biggest risk factors for Police Officers on the job...FITNESS.It's no secret that police officers have a base level requirement to be fit for their job in law enforcement, however developing this level of athleticism often requires more than hitting a few reps on the bench press and bicep curls in the mirror before your shift.This week, the squad dives into detail on the elements that NEED to be included into your training as an LEO - not simply to look good naked but to become the most effective police officer you can be.For more info and free content, check out our website at www.heroicathletics.com

If you are someone who has ever hit a point where you are left directionless, this episode is for you.Whether you are someone who accomplishes their goal and are left with the question “what next?”Or perhaps you are just starting out and you are unsure of what a good goal is.Or, just maybe, you’ve been punched in the teeth with a pandemic that have pulled your feet right out from under you.This week, Tyler joins me to explore goal setting and more importantly, the different types of goals and what to do when you are left without a goal or direction.Learn how to set yourself up for success and live out the life you want to.

If you are human being who exists on planet earth in the year 2020, chances are that you have experienced some sort of lockdown, preventing you from attending your iron paradise in the gym.To make matters worse, many areas are now starting to enter their second lockdown, leaving many people scrambling to build out their home gym.This week, the squad breaks down the best strategy to equip yourself with the most practical, usable and helpful equipment to keep you building out strength and getting healthy AF.And no, we do not promote spending $1000 on a fancy clothes rack that somewhat resembles a treadmill.Don't be caught flat footed. Arm yourself with the knowledge and the tools to keep developing your athleticism and walk out of pandemic 2.0 with a pandemic six pack.For those interested, you can also check out our blog post here: https://www.heroicathletics.com/blog/essential-list-for-a-home-gym And for those also wondering, you can build your own weights with a $60 trip to home depot broken out here: https://www.youtube.com/watch?v=ard-Qixj_7Q&t=592s⁠@coachkate_yeg⁠@beckybojanglesrobinson⁠@tylerjtait⁠@tkd_guy⁠@brandoncrobb⁠⁠#Fitness #Podcast #Police #Firefighter #Paramedic #EMS #Military #Athletic #FunctionalFitness #CrossFit #CrossFitGames #Bodybuilding #igfitness

This week the squad sits down to discuss the trends of the fitness industry, namely what are the ways in which people get fit.⁠⁠These days, it's common to find free information and resources online to help in your fitness journey.⁠⁠However as the squad discusses, it's rarely the lack of information that makes the difference in helping someone realize their potential.⁠⁠More often than not, it is the ability of knowing HOW, WHEN and WHY certain information should be applied that makes the biggest difference in fitness and performance.⁠⁠Don't miss this weeks episode.⁠⁠5am MT Friday.⁠⁠@coachkate_yeg⁠@beckybojanglesrobinson⁠@tylerjtait⁠@tkd_guy⁠@brandoncrobb⁠⁠#Fitness #Podcast #Police #Firefighter #Paramedic #EMS #Military #Athletic #FunctionalFitness #CrossFit #CrossFitGames #Bodybuilding #igfitness

Many will often associate working with a Psychologist as part of an overall treatment plan coming out of a significant trauma or life event.Based on our conversation with Hala Kaiss and Shristi Bali, nothing could be further from the truth. Through our conversation we learn that there can be IMMENSE benefit working with all kinds of professionals, and that working with a psychologist should be no different than seeing your doctor or hiring a trainer. As athletes and First Responders, our focus is to provide individuals with the tools to reach higher levels of performance and athleticism - and while our primary role is to focus on the training and nutrition, the mind and mindset an individual has can be a significant factor - so much so that it is actually one of our 5 core elements for success in athletics and life.If you are seeking to reach higher levels of performance and want to learn more about how to get a good mind pump - then don't miss this weeks episode.Drops FRIDAY 5am MT@coachkate_yeg@beckybojanglesrobinson@tylerjtait@tkd_guy@brandoncrobb#Fitness #Podcast #Police #Firefighter #Paramedic #EMS #Military #Athletic #FunctionalFitness #CrossFit #CrossFitGames #Bodybuilding #igfitness

In today's day in age, it is hard to see and understand the positive. Yet, looking through history it can be uplifting, dare we say, empowering to see how far we as a society have come in some ways.⁠⁠This week the squad sat down with the wonderful Michelle Greaves (@michellegreavesfit) and spoke on a number of topics.⁠⁠Michelle is a Firefighter, Trainer and Coach, who doesn't necessarily view her role in life to be an inspiration or as a beacon to empower women. Rather she just does shit that she likes to do.⁠⁠However, her humble approach to living life is exactly that - full of accomplishments that highlight the potential women have to do whatever they want.⁠⁠Don't miss a kick ass episode with Michelle this week.⁠⁠Episode drops Friday 5am MT⁠⁠@coachkate_yeg⁠@beckybojanglesrobinson⁠@tylerjtait⁠@tkd_guy⁠@brandoncrobb⁠⁠#Fitness #Podcast #Police #Firefighter #Paramedic #EMS #Military #Athletic #FunctionalFitness #CrossFit #CrossFitGames #Bodybuilding #igfitnessFirst Comment

This week, the squad is joined by new team member and coach, Tyler Tait - who in his first order of business decided to interview the big cheese himself, Brandon Robb.Today, we dive deep into Brandon's background and history, and talk about the path that lead him to starting HEROIC Athletics, what his philosophy is around training, and even uncovered the secret middle name.If you want to learn more on the background of Brandon, HEROIC Athletics and more, you don't want to miss this week.@coachkate_yeg@beckybojanglesrobinson@tylerjtait@tkd_guy@brandoncrobb#Fitness #Podcast #Police #Firefighter #Paramedic #EMS #Military #Athletic #FunctionalFitness #CrossFit #CrossFitGames #Bodybuilding #igfitness

This week the squad sat down with Jasmine Mian to dig in on what it takes to find motivation and purpose in training, health and life BEYOND sport.For those who don't follow the wrestling world, Jasmine is a former Olympic Wrestler for Team Canada having competed at the 2016 Olympics. What most people can assume is that for a large portion of her life, Wrestling was at the forefront and something that her life revolved around. What most people do NOT know is the struggle that athletes go through AFTER they retire from their sport.Whether you are a former athlete who is searching for purpose, or you are a First Responder whos job relies on your fitness level, you'll gain some insight on what it means to prioritize whats important.Either you set goals and priorities, or life will do it for you.This episode is full of great perspective and amazing quotes from the wonderful @jasmine.mian.Episode drops FRIDAY.@coachkate_yeg@beckybojanglesrobinson@tylerjtait@tkd_guy@brandoncrobb#Fitness #Podcast #Police #Firefighter #Paramedic #EMS #Military #Athletic #FunctionalFitness #CrossFit #CrossFitGames #Bodybuilding #igfitness

This week Kate (@coachkate_yeg), Becky (@beckybojanlgesrobinson) and Brandon (@brandoncrobb) sat down with the intelligent and lovely girl bosses behind @releaftopicalwellness, Jenny (@jennymalcolm) and Vanessa (@lilnegroni).⁠⁠Working with many first responders, there is a hazy cloud of confusion (pun intended) around what is CBD.⁠⁠The squad was super pleased to chat with these Women who educated us further on the uses, regulations and more surrounding CBD-based products.⁠⁠If you are into recovery, performing better or even just educating yourself further on what CBD is, then this episode is for you.⁠⁠@coachkate_yeg⁠@beckybojanglesrobinson⁠@tylerjtait⁠@tkd_guy⁠@brandoncrobb⁠⁠#Fitness #Podcast #Police #Firefighter #Paramedic #EMS #Military #Athletic #FunctionalFitness #CrossFit #CrossFitGames #Bodybuilding #igfitness

If you a woman who plans to be, is currently, or has been pregnant at some point in time, you'll want to listen to this weeks episode.⁠⁠This week, Kate (@coachkate_yeg), Becky (@beckybojanglesrobinson) and Brandon (@brandoncrobb) dive deep into what it is like for women to continue to train through pregnancy and beyond (no buzz lightyear reference, we swear).⁠⁠Our very own Coach Kate dives deep into her education databank and dissects what it is like to continue fintess-ing through pregnancy and debunks a few myths when it comes to women, fitness and fetus'.⁠⁠So, if you are a woman who is pre or post natal, or you are a health or fitness professional who works with these mama bears, you'll want to check out this weeks episode to learn how you can help empower these women to reaching even HIGHER levels of performance.⁠⁠LFG.⁠⁠@coachkate_yeg⁠@beckybojanglesrobinson⁠@tylerjtait⁠@tkd_guy⁠@brandoncrobb⁠⁠#Fitness #Podcast #Police #Firefighter #Paramedic #EMS #Military #Athletic #FunctionalFitness #CrossFit #CrossFitGames #Bodybuilding #igfitness

The secret is out about one of the most important aspects to improving health, performance and getting jacked like Hugh Jackman in preparation to become Wolverine.The secret? SLEEP.And while this may be true, one of the most difficult things for First Responders to get is sleep. Between the demands of shift work, personal lives and the desire to actually do the things YOU want to do, as a First Responder it can be difficult to get the right amount of sleep.This week The Squad talks about various sleep strategies for First Responders and ways in which to prioritize sleep in a productive way which ultimately improves everything from body composition to performance (be it on the job or for recreational purposes) as well as reducing stress levels.If you want more info on sleep strategies, or even to book a time with one of our coaches to learn more about different sleep strategies and which one can work for you, check out www.heroicathletics.com for more info.

This week (well, during the height of the pandemic) @beckybojanglesrobinson and @brandoncrobb got together to chat on a variety of topics.⁠⁠From the craziness of the world today to working on mobility, we used this episode as an excuse to really just enjoy some drinks and hang back.⁠⁠If you learn something, great. If not, hopefully you are left entertained.⁠⁠Episode Drops FRIDAY.⁠⁠LFG.⁠⁠#TrainAthletic #BeHEROIC #MoveForward⁠⁠#fitness #strengthandconditioning #igfitness #crossfit #firstresponders #firefighter #police #military #paramedic #ems #weightlifting #tactical #tacticaltraining #functionaltraining #functionalfitness #bodybuilding 

This week @brandoncrobb and @beckybojanglesrobinson dive into the current global fitness climate, and uncover some things: For starters, how amazing is a beer advent calendar during the summer months, how to day drink without judgement, and of course how to maintain community and engagement during a global pandemic.⁠⁠We of course recommend people to Evolve wherever possible, but whether it be due to geographic location OR the fact that you have no idea when or for how long your local studio will be open - finding alternative methods to stay accountable and motivated is where the cream will rise to the top.⁠⁠Don't miss this week as we dive into ways to stay motivated and accountable.⁠⁠FRIDAY.⁠⁠#TrainAthletic #BeHEROIC #MoveForward⁠⁠In person Coaching provided in @Evolve_strength_sunridge, online coaching and training programs found at heroicathletics.com⁠⁠#fitness #strengthandconditioning #igfitness #crossfit #firstresponders #firefighter #police #military #paramedic #ems #weightlifting #tactical #tacticaltraining #functionaltraining #functionalfitness #bodybuilding