MAMAS TALK The Podcast

Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ - - - - - - - - - - - -   Hearts & Minds Partnership info on accessing local maternal mental health support - https://heartsandmindspartnership.org/    - - - - - - - - - - -   NHS information on how to access support for a mental health crisis https://www.nhs.uk/mental-health/advice-for-life-situations-and-events/where-to-get-urgent-help-for-mental-health/ - - - - -

Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ - - - - - - - - - - - -   Hearts & Minds Partnership info on accessing local maternal mental health support - https://heartsandmindspartnership.org/    - - - - - - - - - - -   NHS information on how to access support for a mental health crisis https://www.nhs.uk/mental-health/advice-for-life-situations-and-events/where-to-get-urgent-help-for-mental-health/ - - - - -

Link to Jemma Thomas' online exercise classes - Just Moving With Jem - https://www.justmovingwithjem.com/ ______ Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ - - - - - - - - - - - -   Hearts & Minds Partnership info on accessing local maternal mental health support - https://heartsandmindspartnership.org/    - - - - - - - - - - -   NHS information on how to access support for a mental health crisis https://www.nhs.uk/mental-health/advice-for-life-situations-and-events/where-to-get-urgent-help-for-mental-health/ - - - - -

Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ - - - - - - - - - - - -   Hearts & Minds Partnership info on accessing local maternal mental health support - https://heartsandmindspartnership.org/    - - - - - - - - - - -   NHS information on how to access support for a mental health crisis https://www.nhs.uk/mental-health/advice-for-life-situations-and-events/where-to-get-urgent-help-for-mental-health/ - - - - -

- - - - - - - Follow Lou on Social Media on https://www.instagram.com/live_well_with_lou/ and here's links to her websites too - https://www.livewellwithlou.com/ and https://www.10ofzen.com/ - - - - - - - - - - - - - - The book Lou mentioned - The Postnatal Depletion Cure by Dr Oscar Serrallach - https://www.amazon.co.uk/Postnatal-Depletion-Cure-Rebuilding-Reclaiming/dp/0751573388 - - - - - - - Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ - - - - - -    - - - - - -  Hearts & Minds Partnership info on accessing local maternal mental health support - https://heartsandmindspartnership.org/   - - - - - -    - - - - - -  NHS information on how to access support for a mental health crisis https://www.nhs.uk/mental-health/advice-for-life-situations-and-events/where-to-get-urgent-help-for-mental-health/ - - - - - - - - - - - - - Listen to Harrogate Community Radio - www.harrogatecommunityradio.link/mama - - - - - - -

NHS information on how to access support for a mental health crisis https://www.nhs.uk/mental-health/advice-for-life-situations-and-events/where-to-get-urgent-help-for-mental-health/ - - - - - - Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ - - - - - - - Follow Harriet on https://instagram.com/tobyandroo and here's links to her podcast, book, website and YouTube too: https://linktr.ee/tobyandroo - - - - - - - Listen to Harrogate Community Radio - https://harrogatecommunityradio.online/

NHS information on how to access support for a mental health crisis https://www.nhs.uk/mental-health/advice-for-life-situations-and-events/where-to-get-urgent-help-for-mental-health/ - - - - - - Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ - - - - - - - Follow Laura Thompson on Instagram at https://instagram.com/yorkshirehypnobirthingschool - - - - - - - Listen to Harrogate Community Radio - https://harrogatecommunityradio.online/

Another quick bonus episode, this time I'm chatting about tiredness and how I deal with it ✨ Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ - - - - - - - ✨ Further links to useful resources here too: https://www.mamasmatter.co.uk/maternal-mental-health-resources

A quick bonus episode, it's been a while but I am so happy to be back and chatting about what September brings ✨ Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ - - - - - - - ✨ Further links to useful resources here too: https://www.mamasmatter.co.uk/maternal-mental-health-resources

Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ - - - - - - - Follow Jemma Thomas on social https://www.instagram.com/jemmas_health_hub/ - and here's the Hub's website https://www.jemmashealthhub.com/ to sign up to join The Hub.  - - - - - - - Follow Wellspring Therapy, where Laura Brett is Head of Fundraising and Publicity on social - https://www.instagram.com/wellspringtherapyandtraining/ and here's the website for accessing affordable therapy - https://wellspringtherapy.co.uk/ - - - - - - - Here's Jo's 3 recommendations for helpful Mental Health Instagram accounts Anna Mathur - https://www.instagram.com/annamathur/ The Psychology Mum - Dr Emma Hepburn - https://www.instagram.com/thepsychologymum/ Mumologist - Dr Emma Svanberg - https://www.instagram.com/mumologist - - - - - - - Follow Jo on social - https://www.instagram.com/mamas__matter/ or https://www.facebook.com/babymindfulharrogate and donate to the Lockdown Parents project here https://www.justgiving.com/crowdfunding/freeclassesforlockdownparents - - - - - - - Listen to Harrogate Community Radio - https://harrogatecommunityradio.online/

Some thoughts from me on why making Self-Care Guilt-Free is always a work in progress.... Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ - - - - - - - Follow Jo on social - https://www.instagram.com/mamas__matter/ or https://www.facebook.com/babymindfulharrogate and donate to the Lockdown Parents project here https://www.gofundme.com/manage/free-mindfulness-classes-for-lockdown-mums

Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/  - - - - - - -  Follow Maisie Nicholls on social - https://www.instagram.com/maisie_nicholls/  - - - - - - -  Follow Cathy Payne on social - https://www.facebook.com/elementsdevon - - - - - - -  Follow Jo on social - https://www.instagram.com/mamas__matter/ or https://www.facebook.com/babymindfulharrogate  and donate to the Lockdown Parents project here https://www.gofundme.com/manage/free-mindfulness-classes-for-lockdown-mums - - - - - - -  Listen to Harrogate Community Radio - https://harrogatecommunityradio.online/

Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ ................    .......... Follow Nikki from Ten of Zen on social - https://www.instagram.com/tenofzen/ or https://www.facebook.com/tenofzen/  .......... Follow Victoria on social - https://www.instagram.com/toedipper78/ (its a private account though so you'll have to request to follow) - and you can donate here to her Daily January Dip fundraiser for Crisis https://www.justgiving.com/fundraising/victoria-gaunt1    .......... Follow Jo on social - https://www.instagram.com/mamas__matter/ or https://www.facebook.com/babymindfulharrogate  .......... Outdoor Swimming Society has a great deal of resources on how to get stared with wild swimming and lots of info on safety - https://www.outdoorswimmingsociety.com/

Exploring self care for mums and how to let go of any guilt we feel around taking time for ourselves.  MIND Maternal Mental Health information: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/  Thanks to my gorgeous guests Lisa, Lucy, Emma and Sam, here's their info so you can seek out more nuggets of wisdom from them: -  Lisa Florit, Coach and Mentor at Alto - https://www.alto.uk.com and https://www.instagram.com/lisaflorit_alto/ -  Lucy Orton, Success & Transformation Coach and host of The Resign and Shine podcast - https://www.instagram.com/lucyortoncoach/ -  Sam Croom, Thermomix Team Leader & Advisor - https://www.instagram.com/mammamix1/ -  Emma Noe, NHS Manager, Podiatry - https://twitter.com/emmnoe   Follow me on Insta https://www.instagram.com/mamas__matter/ - I would love to hear from you...  Rate review and subscribe too please!

A short snippet to introduce MAMAS TALK...