Vegan Yarns

Do you know where your money goes when you invest? It's not something we think of especially as a vegan. But we should! There is not too much info out there as a vegan investor.In this episode we talk about investing in general, but specifically as a vegan. Not knowing where your money is going can be frustrating. We talk about some ways you can invest your money as a vegan - from individual stocks to crowdfunding!We also give you some funds and websites where you can find vegan specific funds and do your own research. Some stock screeners:Finviz.comMarketwatch.comFinance.yahoo.comNote: This podcast is made for entertainment purposes only, and should not be used as any form of advice.   Our email address is veganyarns@gmail.com. Please contact us if you have any questions, suggestions, feedback or would like a specific topic discussed on the show!

This is a topic we've been wanting to cover for a while - something that is relatable to a lot of people. We've talked about protein and building muscle on a plant based diet, but what about plant based diet for a runner?In this episode we first talk about the basic macronutrients required for our function and how much we need specifically for someone that is a runner. We go a little in-depth with the numbers and ratios. We talk a lot about CARBS!We then talk about how you should structure foods for pre-run, during a run, and post-run. The timing is key here! We then give you specific foods you can/should consume, and the differences between consuming simple carbs vs complex carbs.Note: This podcast is made for entertainment purposes only, and should not be used as any form of advice.   Our email address is veganyarns@gmail.com. Please contact us if you have any questions, suggestions, feedback or would like a specific topic discussed on the show!

We don't often talk about fermented foods, and even though you may have eaten them before, do you know how they are made?In this episode, we talk about what fermented foods are, and the process of fermentation and what it does to our food.We then talk about some health benefits of eating fermented foods! Note: This podcast is made for entertainment purposes only, and should not be used as any form of advice.   Our email address is veganyarns@gmail.com. Please contact us if you have any questions, suggestions, feedback or would like a specific topic discussed on the show!

Generally in this podcast when we talk about animals, we've referred to domesticated animals - cattle, chickens, sheep etc. We talked at length about why we should consider reducing meat consumption for our planet. However, have you ever wondered about wildlife and why they need saving too?Wildlife and wild animals can play a vital role in saving our planet too. They're not just pretty animals that we can look at on a safari!In this episode, we go through and discuss some of the ways wildlife can help protect our planet. In fact, not only protect it, wildlife can make our planet better and more sustainable. Some reasons may surprise you. We also touch on how saving wildlife can have a direct positive impact on humans as well.Remember - Wildlife don't need humans, but humans NEED them!Note: This podcast is made for entertainment purposes only, and should not be used as any form of advice.   Our email address is veganyarns@gmail.com. Please contact us if you have any questions, suggestions, feedback or would like a specific topic discussed on the show!

We all know methane is a big problem for the environment. It is responsible for 30% of the climate change. We also know that the beef and dairy industry is one of the biggest culprits of methane emission. So, what are we doing about it?In this episode, we touch on why methane is such a big issue, how it is released in the atmosphere by cows, and why there is an urgent need for change.We then talk about a new product that people believe will reduce methane emissions. Whether this solves the problem remains to be seen but the early signs seem promising. We finally end the episode by discussing whether this is tackling the root cause of the problem or not.Note: This podcast is made for entertainment purposes only, and should not be used as any form of advice.   Our email address is veganyarns@gmail.com. Please contact us if you have any questions, suggestions, feedback or would like a specific topic discussed on the show!

World hunger is one of the biggest issues in the world. 10% of the world is affected by hunger. This is a very complex issue with many moving parts. However, can the world going vegan help end world hunger?In this episode, we talk about why world hunger exists in the first place, and the complexities of it. We also talk about why we need to move away from animal agriculture and why that has an impact on world hunger. Finally we discuss the need for us to move to a plant based lifestyle, and whether veganism can play a part in reducing/eliminating world hunger.Note: This podcast is made for entertainment purposes only, and should not be used as any form of advice.   Our email address is veganyarns@gmail.com. Please contact us if you have any questions, suggestions, feedback or would like a specific topic discussed on the show!

Rice is one of the most eaten foods in the world. It is a staple food for many cultures. But did you know there are hundreds of rice varieties?In this episode we touch on the importance of rice in the Asian culture, breakdown the make up on rice and highlight some of the most eaten varieties of rice.We also focus on the differences of white rice and brown rice - what the nutritional differences are and what are the health risks and health benefits.Note: This podcast is made for entertainment purposes only, and should not be used as any form of advice.   Our email address is veganyarns@gmail.com. Please contact us if you have any questions, suggestions, feedback or would like a specific topic discussed on the show!

We don't often hear about microgreens when we talk about plants and veges. But we may be missing out. Some say microgreens may also be considered as superfoods!In this episode we talk about what microgreens are, why we should eat them (what are their benefits), some potential downsides to them, and finally how to easily grow your own!Note: This podcast is made for entertainment purposes only, and should not be used as any form of advice.   Our email address is veganyarns@gmail.com. Please contact us if you have any questions, suggestions, feedback or would like a specific topic discussed on the show!

If you don't support the animal agriculture industry, is keep backyard chickens okay? You're giving them a better life and not harming them, and as a bonus - they give you eggs. Win-win isn't it?In this episode we talk about the ethical dilemma in keeping chickens as pets. There are many pros and also many cons to this, and as you will find out, it's more complicated than it first seems.We discuss the pros and cons and leave the final decision to you!Note: This podcast is made for entertainment purposes only, and should not be used as any form of advice.   Our email address is veganyarns@gmail.com. Please contact us if you have any questions, suggestions, feedback or would like a specific topic discussed on the show!

Protein is always a hot topic to discuss. A common argument is that vegans don't get enough of it. But is that true?In this episode, we compare protein from animal sources vs protein from plant sources. We break down the difference in the quality of protein, the amino acid make up and why there are differences between the two.We then discuss if one source absorbs the protein better than the other. We then talk about the overall package of the protein, and which protein is better for your overall health - animal or plant?Note: This podcast is made for entertainment purposes only, and should not be used as any form of advice.   Our email address is veganyarns@gmail.com. Please contact us if you have any questions, suggestions, feedback or would like a specific topic discussed on the show!

Wondering what's happening in the vegan world? In today's episode we talk about some big news coming out of the  veganism world. Some good things, some bad.Whether we see it or not, so many people are doing great work to make this world a better place. Hats off to them!Note: This podcast is made for entertainment purposes only, and should not be used as any form of advice.   Our email address is veganyarns@gmail.com. Please contact us if you have any questions, suggestions, feedback or would like a specific topic discussed on the show!

Greenwashing is all around us and at some stage we have all fallen victim to it. There is a big wave towards living green and living sustainably, and as a result, companies are willing to ride the wave. There is also a sentiment that veganism is a fad and another example of greenwashing.In this episode we discuss what greenwashing is, and why companies engage in greenwashing. We then talk through some examples of it and how you can pick up cues of greenwashing. We finally give our opinion of whether veganism is just an example of greenwashing or is it actually making a difference to this planet.Note: This podcast is made for entertainment purposes only, and should not be used as any form of advice.   Our email address is veganyarns@gmail.com. Please contact us if you have any questions, suggestions, feedback or would like a specific topic discussed on the show!

We start the new year off with a topic that often goes under the radar. We don't often associate antibiotic resistance with animal agriculture, but instead think of doctors and humans.In this episode we talk about what antibiotic resistance is, and how it happens (what causes it). We then dive deep into antibiotic use in animal agriculture and how it can spread to humans via animals. The use of antibiotics is widespread.Antibiotic resistance affects everyone - vegans and non-vegans alike.Note: This podcast is made for entertainment purposes only, and should not be used as any form of advice.   Our email address is veganyarns@gmail.com. Please contact us if you have any questions, suggestions, feedback or would like a specific topic discussed on the show!

Did you know pork is one of the most consumed meat, if not the most? Do we ever think about what goes on behind the scenes to get you the meat?In today's episode, we talk about the life cycle of an industrial pig. The life cycle is parallel to that of a dairy cow (check out that episode also!) and rather dark. We talk about the different stages the pig goes through before it's inevitable trip to the slaughterhouse.Eating pig meat has many potential health risks and we also discuss some of the major ones that you should worry about if you eat pork.Note: This podcast is made for entertainment purposes only, and should not be used as any form of advice.   Our email address is veganyarns@gmail.com. Please contact us if you have any questions, suggestions, feedback or would like a specific topic discussed on the show!

We haven't done of these in a while!Do you have people tell you the reasons for eating meat? Do you feel like you want to reply with a well thought out answer? We got you.In this episode we talk about three common arguments against veganism and why the argument doesn't hold true.Note: This podcast is made for entertainment purposes only, and should not be used as any form of advice.   Our email address is veganyarns@gmail.com. Please contact us if you have any questions, suggestions, feedback or would like a specific topic discussed on the show!

Have you ever had people tell you that vegan food is bland? We have!Spices not only flavour your food but they have incredible health benefits too.In this episode we talk about 5 different spices that we think you should add to your diet. We talk about their origin and also their health benefits/nutrition. Be sure to add them to your diet!Note: This podcast is made for entertainment purposes only, and should not be used as any form of advice.   Our email address is veganyarns@gmail.com. Please contact us if you have any questions, suggestions, feedback or would like a specific topic discussed on the show!

Traveling as a vegan can be difficult and stressful, but it doesn't need to be!In this episode, we talk about traveling as a vegan and some useful tips to make your travel easier.Note: This podcast is made for entertainment purposes only, and should not be used as any form of advice.   Our email address is veganyarns@gmail.com. Please contact us if you have any questions, suggestions, feedback or would like a specific topic discussed on the show!

In this episode we talk to Emma Brodie who is a campaigns officer at SAFE. We talk many things including how the help make change, pass bills, recent successes what the future looks like and much more!Their website for more info: www.safe.org.nzNote: This podcast is made for entertainment purposes only, and should not be used as any form of advice.   Our email address is veganyarns@gmail.com. Please contact us if you have any questions, suggestions, feedback or would like a specific topic discussed on the show!

Did you know one of the fastest growing sports in the USA is rodeo? Why is a sport that uses animals growing so fast?Yes, it is entertaining and is a multi million dollar industry but do we wonder what happens to the animals behind the scenes and in the actual events?In this episode we talk about the different types of rodeo events and bull fighting. We talk about the main issues (according to us) of the rodeo events. We also go in-depth about what happens to these poor animals that are used in the events.Certainly an eye opener!Note: This podcast is made for entertainment purposes only, and should not be used as any form of advice.   Our email address is veganyarns@gmail.com. Please contact us if you have any questions, suggestions, feedback or would like a specific topic discussed on the show!

Some of the most commonly eaten vegetables are root vegetables - and there are plenty of reasons why. They are widely grown and they are packed with nutrients!In this episode we talk about the different categories of root vegetables and which vegetables fall under these categories. We then spend some time talking about the nutrition qualities of different root vegetables and why some have been used in medicine for generations!We end the episode by giving some tips on what root vegetables are easy to grow in your backyard and how.Note: This podcast is made for entertainment purposes only, and should not be used as any form of advice.   Our email address is veganyarns@gmail.com. Please contact us if you have any questions, suggestions, feedback or would like a specific topic discussed on the show!