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Welcome to Connections with Rach; the podcast! Hosted by Rachel Musial, this show covers topics in the areas of spirituality, mindfulness, mental health, communication, and more. Each week Rachel shares personal advice while also interviewing experts in the fields of healing and helping. This is a show for anyone looking to find fresh perspectives and live an authentic and connected life.
39 Episodes
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In this episode, Rachel discusses the power and pain the come with outgrowing parts of ourselves. She gives an update on her journey with her business and shares how her page has started to pivot to a new direction. Rachel discusses lessons she is currently embracing and challenging herself with on a daily basis.Follow Rachel on Instagram HEREJoin her exclusive mailing list HERE
This is a super special episode as it includes an old friend of mine that came back into my life when our misson/goals aligned. Ali, (@advicewithal), is a chronic illness warrior. Since age 2 Ali has struggled with chronic illness and has learned what its like to live a fulfilled life DESPITE her illnesses. Ali shares practical advice in this episode and even MORE on her Instagram page.ALSO!!!! "The Empowered SLP 90 day Mentorship Program" opens TOMORROW. Make sure you are subscri...
In this week's episode, Rachel shares another lesson she has learned through therapy and life in the past few years. Rachel discusses the power of our thoughts and how to re-train them to help support us in our journey.Rachel also shares more information about her CFY WORKSHOP, Sunday May 2nd. As always, if this resonated with you please share on your stories and RATE and REVIEW!
We have ALL been burnout at some point; however, what can you do it about it? In today's episode Rachel shares ways to both identify and manage burnout in your life. Using the book, "The Secret to Unlocking the Stress Cycle" Rachel highlights why we feel burnout and what you can do RIGHT NOW to help combat it.To sign up for the "Finding and Landing Your CF" Workshop, CLICK HEREFor more on burnout, CLICK HERE
In today's episode Rachel shares what she has been learning and practicing when it comes to actually implementing mindfulness into everyday life. This is a great episode for beginners or even skeptics that aren't sure why or how to be "present". For more on this topic, click HERE
Rachel shares a few things she wishes that she would have known when she was younger. The first being, "when people show you who they are, believe them." She explains the importance of OBSERVATION when it comes to friends, family, and clients.To sign up for Rachel's newsletter to receive your freebies... CLICK HERE!
In today's VERY special episode Rachel chats with Elise Tate, author of the board book, "Sign Me Up For a Happy Home". In this episode Rachel and Elise discuss the inspiration behind the book and Elise shares her process into making this book functional and fun for every day families.-To purchase this book CLICK HERE-To follow along on Instagram CLICK HERE
In today's episode Rachel discusses her favorite self-care practices. She highlights the importance of alone time and simply acknowledging and being with your thoughts and emotions. Rachel give recommendations of how to find time for YOU on a daily, weekly, and monthly basis.All the self-care items are listed HERE
In today's episode Rachel discusses her experiences of being full time telemedicine for almost a year now! She shares the three models she uses to successfully master telemedicine and strategies to help ensure parent success and buy in. Rachel highlights what she has learned from this new setting and what she hopes for the future of telemedicine.Rachel also announces her 30 day affirmatio challenge! Use the hashtag #affirmationswithrach to join the challenge on Instagram.Sign up HERE to recei...
In today's episode Rachel discusses more in depth with her journey and eating disorders. This week is National Eating Disorder Awareness week, and Rachel shares her story and resources for support.Rachel also discusses the importance of validating the feelings of those around us when they are in a time of crisis or struggle.If you are struggling with an eating disorder you can find resources and support HERE.
In today's episode, Rachel dives DEEP into affirmations. She shares what true affirmations are and how they shape your beliefs and behaviors. Rachel discusses the difference between affirmations and encouragement and the benefits of both. She also advises how to make affirmations work for you AND your littles.For more on affirmations , click HERE*If you are interested in 1:1 mentoring, please shoot Rachel a message HERE
In today's episode Rachel discusses the importance of PAUSING through our day. She discusses creating a space between your instinctual response and a mindful response. Rachel shares how the body interprets stress and how we can combat its natural reaction.To grab tickets to "Mindfulness 101: A Workshop For Undergraduate and Graduate Students" click HERE!!
This episode is all about the mind, body, and spirit connection. Rachel discusses how emotions and stress can manifest physically; especially if we hold onto worries or pain. Rachel shares how she personally saw stress manifest in her body during her CFY year, and she shares what suddenly changed to make it stop.To sign up for Rachel's "Mindfulness 101" online workshop, click HERE
In today's episode, Rachel discusses how to protect your energy. She discusses energy transfer in our daily lives and how clinicians' need to set boundaries to protect themselves2 from taking on un-needed energy. Rachel also shares ideas to find energy throughout the day to feel less burnout and overall more present!To sign up for Rachel's email list to learn more about her upcoming courses and FREE content, click HERE!
In today's episode, Rachel breaks down the pros and cons of social media in the SLP world. She discusses the benefits of community and inspiration; but also warns of the danger of comparing to an unrealistic and edited standard. Rachel reminds us that we are MORE than just our feed, and not everything we see is a true representation of life and work.
In today's episode, Rachel discusses the importance of being an SLP AND.... many other things. Rachel shares about maintaining your personal identity throughout your career and finding ways to bring your "youness" into each session.
In today's episode, Rachel discusses the benefits of play for both adults and children. She shares her views on child led therapy, and the importance of motivating by intrinsic factors versus extrinsic ones.For more on play, click HERE
In today's episode, Rachel discusses a phrase that she no longer uses. She talks about how getting rid of this phrase can allow you to live a more authentic and free life. Rachel also discusses the importance of who you spend your time with and their effect on your mental health and overall well being.
In today's episode Rachel shares an old journey entry she stumbled upon from 2016, during her undergraduate years. Rachel explains reflective practice and how it can be implemented both personally and professionally. She also makes some important announcements at the end of the episode!
Today's episode is for GRADUATE STUDENTS! Rachel shares advice on branching out and taking on a variety of clinical placements during graduate school. She shares her personal journey through clinical placements, her CFY, and now her current job. Rachel also reminds us that our path as an SLP is NOT linear and will be always changing!
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